College Bests

400 800
1000 1500
MILE 3000
5000 4K (XC)
5K (XC) 8K (XC)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
3000 8:48.03 1st (F)
DMR 10:22.21 2nd (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
Mile 4:22.37 8th (F)
NYU DIII Invitational    Feb 2, 2024
3000 8:41.74 5th (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
800 1:57.74 1st (F)
River Hawk Invite    Jan 20, 2024
Mile 4:33.47 1st (F)
LVC College Indoor    Jan 12, 2024
400 54.98 6th (F)
Mile 4:35.53 1st (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
1000 2:37.93 2nd (F)
3000 9:16.52 1st (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 25:41.7 34th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 27:10.1 52nd
LVC Dutchmen XC Invite    Sep 9, 2023
8k 27:00.1 14th
Misericordia Invitational    Sep 1, 2023
4k 13:10.0 11th
Widener Final Qualifier    May 14-15, 2023
800 1:57.96 37th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
800 2:00.60 19th (P)
5000 15:58.53 22nd (F)
4x800 7:42.46 1st (F)
Paul Kaiser Classic    Apr 29, 2023
1500 4:03.79 17th (F)
2023 Widener Invite    Apr 21-22, 2023
800 1:57.86 27th (F)
5000 15:41.08 43rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
4x800 7:46.57 4th (F)
York College Twilight Meet    Apr 5, 2023
800 1:59.12 4th (F)
4x400 3:37.63 5th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
1500 4:07.55 6th (F)
Outdoor LVC Mini Meet    Mar 25, 2023
SMR 3:47.75 4th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
3000 8:48.81 24th (F)
SU Tune Up    Feb 18, 2023
DMR 10:37.20 1st (F)
Alvernia University Plex Shootout    Feb 11, 2023
3000 8:53.24 3rd (F)
NYU DIII Invitational    Feb 3, 2023
Mile 4:28.84 16th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
800 2:01.88 4th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
Mile 4:34.51 11th (F)
LVC College Indoor    Jan 13, 2023
400 56.15 8th (F)
Mile 4:40.93 2nd (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
1000 2:43.87 3rd (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 27:06.4 120th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:27.7 52nd
LVC Dutchmen XC Invite    Sep 10, 2022
8k 27:37.0 30th
2022 Alumni 5k    Sep 3, 2022
5k 16:38.0 8th
400 Meters (Indoor)
Top↑
LVC College Indoor Jan 12, 2024
LVC College Indoor Jan 13, 2023
800 Meters (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
York College Twilight Meet Apr 5, 2023
800 Meters (Indoor)
Top↑
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Mini-Dip Invitational @ F&M Jan 27, 2023
1000 Meters (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 8, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
1500 Meters (Outdoor)
Top↑
Paul Kaiser Classic Apr 29, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
Mile (Indoor)
Top↑
2024 George Mason Father Diamond Invitational Feb 16, 2024
River Hawk Invite Jan 20, 2024
LVC College Indoor Jan 12, 2024
NYU DIII Invitational Feb 3, 2023
2023 Moravian Indoor Meet Jan 21, 2023
LVC College Indoor Jan 13, 2023
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
NYU DIII Invitational Feb 2, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
5000 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
5000 Meters (Indoor)
Top↑
DNF
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
4 x 400 Relay (Outdoor)
Top↑
York College Twilight Meet Apr 5, 2023
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
Sprint Medley Relay (Outdoor)
Top↑
Outdoor LVC Mini Meet Mar 25, 2023
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
SU Tune Up Feb 18, 2023
4k
Top↑
Misericordia Invitational Sep 1, 2023
5k
Top↑
2022 Alumni 5k Sep 3, 2022
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
LVC Dutchmen XC Invite Sep 9, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
LVC Dutchmen XC Invite Sep 10, 2022

2024 Indoors

400 Meters
LVC College Indoor January 12, 2024
800 Meters
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
Mile
2024 George Mason Father Diamond Invitational February 16, 2024
River Hawk Invite January 20, 2024
LVC College Indoor January 12, 2024
3000 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
NYU DIII Invitational February 2, 2024
5000 Meters
DNF
Blue & White Invite @ Franklin & Marshall February 9, 2024
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024

2023 Indoors

400 Meters
LVC College Indoor January 13, 2023
800 Meters
Mini-Dip Invitational @ F&M January 27, 2023
1000 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
Mile
NYU DIII Invitational February 3, 2023
2023 Moravian Indoor Meet January 21, 2023
LVC College Indoor January 13, 2023
3000 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
Distance Medley Relay
SU Tune Up February 18, 2023

2023 XC

2023 Outdoors

800 Meters
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite April 21-22, 2023
York College Twilight Meet April 5, 2023
1500 Meters
Paul Kaiser Classic April 29, 2023
40th Millersville Metrics March 31-April 1, 2023
5000 Meters
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite April 21-22, 2023
4 x 400 Relay
York College Twilight Meet April 5, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic April 14-16, 2023
Sprint Medley Relay
Outdoor LVC Mini Meet March 25, 2023

2022 Indoors

1000 Meters
Diplomat Open @ Franklin & Marshall December 9, 2022

2022 XC

400 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 13, 2023)
800 Meters (Indoors)
2024  
2023  
(Jan 27, 2023)
1000 Meters (Indoors)
2023  
2022  
Mile (Indoors)
2024  
2023  
(Feb 3, 2023)
3000 Meters (Indoors)
2024  
(Feb 2, 2024)
2023  
4k (XC)
2023  
5k (XC)
2022  
Sep 3, 2022
8k (XC)
2023  
2022  
800 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
1500 Meters (Outdoors)
2023  
(Apr 29, 2023)
5000 Meters (Outdoors)
2023  
(Apr 21-22, 2023)