SEBASTIAN MICHAEL (FR-1)

BENEDICTINE (KAN.)

College Bests

MILE 3000
5000 3000S
8K (XC)  

Heart of America Outdoor Track & Field Championships    May 5- 6, 2023
5000 16:08.16 12th (F)
3000S 9:55.48 4th (F)
2023 ESU Midwest Classic    Apr 23, 2023
5000 16:14.91 20th (F)
Un. of Central Missouri Mule Relays    Apr 14, 2023
5000 16:06.25 34th (F)
3000S 10:41.66 13th (F)
Baker University Relays    Mar 25, 2023
3000S 10:27.02 1st (F)
Emporia State Relays    Mar 23-25, 2023
5000 16:00.80 31st (F)
2023 Heart of America Athletic Indoor Conference    Feb 17-18, 2023
3000 9:03.81 7th (F)
5000 15:54.02 10th (F)
2023 Concordia Classic    Feb 3, 2023
3000 9:10.83 12th (F)
Wendy's / Pittsburg State Invitational    Jan 28, 2023
5000 16:09.65 12th (F)
Jayhawk Classic    Jan 27, 2023
3000 9:25.77 4th (F)
Scott Nisely    Jan 14, 2023
Mile 4:50.02 36th (F)
3000 9:33.35 17th (F)
Louisville Classic    Oct 1, 2022
8k 27:19.5 297th
Columbia College Larry Young Invite    Sep 16, 2022
8k 27:27.5 31st
Mile (Indoor)
Top↑
Scott Nisely Jan 14, 2023
3000 Meters (Indoor)
Top↑
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
2023 Concordia Classic Feb 3, 2023
Jayhawk Classic Jan 27, 2023
Scott Nisely Jan 14, 2023
5000 Meters (Outdoor)
Top↑
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
2023 ESU Midwest Classic Apr 23, 2023
Un. of Central Missouri Mule Relays Apr 14, 2023
Emporia State Relays Mar 23-25, 2023
5000 Meters (Indoor)
Top↑
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
Wendy's / Pittsburg State Invitational Jan 28, 2023
3000 Steeplechase (Outdoor)
Top↑
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Un. of Central Missouri Mule Relays Apr 14, 2023
Baker University Relays Mar 25, 2023
8k
Top↑
2022 Heart of America Athletic Conference XC Championships Nov 5, 2022
Southwestern College Mid-States Classic Oct 22, 2022
Louisville Classic Oct 1, 2022
Columbia College Larry Young Invite Sep 16, 2022

2023 Outdoors

2023 Indoors

Mile
Scott Nisely January 14, 2023
3000 Meters
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
2023 Concordia Classic February 3, 2023
Jayhawk Classic January 27, 2023
Scott Nisely January 14, 2023
5000 Meters
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
Wendy's / Pittsburg State Invitational January 28, 2023

2022 XC

5000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
3000 Steeplechase (Outdoors)
2023  
Mile (Indoors)
2023  
(Jan 14, 2023)
3000 Meters (Indoors)
2023  
5000 Meters (Indoors)
2023  
8k (XC)
2022  
Oct 1, 2022