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SOFIA ISTNICK (FR-1)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:59.40
3000
9:43.04
5000
17:02.83
5K (XC)
17:30.8
6K (XC)
20:48.0
5K (XC)
17:30.8
6K (XC)
20:48.0
MILE
4:59.40
3000
9:43.04
5000
17:02.83
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 Fred Hardy Invitational
Mar 17, 2023
5000
17:02.83
1st (F)
CAA Indoor Track & Field Championships
Feb 22-23, 2023
3000
9:43.04
6th (F)
DMR
11:42.72
2nd (F)
2023 Darius Dixon Memorial Invitational
Feb 10-11, 2023
3000
9:46.36
10th (F)
Penn State National Open
Jan 27-28, 2023
Mile
4:59.40
18th (F)
DMR
11:54.25
5th (F)
2023 Brant Tolsma Invitational
Jan 19-21, 2023
Mile
4:59.52
2nd (F)
4x400
4:14.57
13th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
6k
21:15.1
44th
CAA Cross Country Championships
Oct 28, 2022
3.73M
21:51.9
9th
Panorama Farms XC23 Invitational
Oct 15, 2022
5k
17:30.8
28th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
20:48.0
93rd
The CNU XC Regional Preview
Sep 16, 2022
6k
22:17.8
3rd
Charlotte Opener
Sep 2, 2022
5k
18:34.8
13th
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Mile
3000
5000
4x400
DMR
5k
6k
3.73 Mile
Mile (Indoor)
Top↑
4:59.40
Penn State National Open
Jan 27-28, 2023
4:59.52
2023 Brant Tolsma Invitational
Jan 19-21, 2023
3000 Meters (Indoor)
Top↑
9:43.04
CAA Indoor Track & Field Championships
Feb 22-23, 2023
9:46.36
2023 Darius Dixon Memorial Invitational
Feb 10-11, 2023
5000 Meters (Outdoor)
Top↑
17:02.83
2023 Fred Hardy Invitational
Mar 17, 2023
4 x 400 Relay (Indoor)
Top↑
4:14.57
2023 Brant Tolsma Invitational
Jan 19-21, 2023
Distance Medley Relay (Indoor)
Top↑
11:42.72
CAA Indoor Track & Field Championships
Feb 22-23, 2023
11:54.25
Penn State National Open
Jan 27-28, 2023
5k
Top↑
17:30.8
Panorama Farms XC23 Invitational
Oct 15, 2022
18:34.8
Charlotte Opener
Sep 2, 2022
6k
Top↑
21:15.1
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
20:48.0
Lehigh Paul Short Run (College)
Sep 30, 2022
22:17.8
The CNU XC Regional Preview
Sep 16, 2022
3.73 Mile
Top↑
21:51.9
CAA Cross Country Championships
Oct 28, 2022
2023 Outdoors
5000 Meters
17:02.83
2023 Fred Hardy Invitational
March 17, 2023
2023 Indoors
Mile
4:59.40
Penn State National Open
January 27-28, 2023
4:59.52
2023 Brant Tolsma Invitational
January 19-21, 2023
3000 Meters
9:43.04
CAA Indoor Track & Field Championships
February 22-23, 2023
9:46.36
2023 Darius Dixon Memorial Invitational
February 10-11, 2023
4 x 400 Relay
4:14.57
2023 Brant Tolsma Invitational
January 19-21, 2023
Distance Medley Relay
11:42.72
CAA Indoor Track & Field Championships
February 22-23, 2023
11:54.25
Penn State National Open
January 27-28, 2023
2022 XC
5k
17:30.8
Panorama Farms XC23 Invitational
October 15, 2022
18:34.8
Charlotte Opener
September 2, 2022
6k
21:15.1
NCAA Division I Southeast Region Cross Country Championships
November 11, 2022
20:48.0
Lehigh Paul Short Run (College)
September 30, 2022
22:17.8
The CNU XC Regional Preview
September 16, 2022
3.73 Mile
21:51.9
CAA Cross Country Championships
October 28, 2022
5000 Meters (Outdoors)
2023
17:02.83
2023 Fred Hardy Invitational
(Mar 17, 2023)
Mile (Indoors)
2023
4:59.40
Penn State National Open
(Jan 27-28, 2023)
3000 Meters (Indoors)
2023
9:43.04
CAA Indoor Track & Field Championships
(Feb 22-23, 2023)
5k (XC)
2022
17:30.8
Panorama Farms XC23 Invitational
Oct 15, 2022
6k (XC)
2022
20:48.0
Lehigh Paul Short Run (College)
Sep 30, 2022
3.73 Mile (XC)
2022
21:51.9
CAA Cross Country Championships
Oct 28, 2022