SOFIA ISTNICK (SO-2)

WILLIAM & MARY

College Bests

800 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 21:27.7 8th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 21:09.9 33rd
2023 Spider Alumni Open    Sep 2, 2023
4k 13:43.2 4th
CAA Outdoor Track and Field Championships    May 5- 6, 2023
5000 16:33.99 2nd (F)
Wake Forest Invitational    Apr 21, 2023
5000 16:28.76 25th (F)
Duke Invitational    Apr 6- 8, 2023
1500 4:44.96 40th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 16:28.59 1st (F)
2023 Dan Stimson Memorial Invitational    Mar 25, 2023
800 2:17.56 2nd (F)
1500 4:34.53 1st (F)
2023 Fred Hardy Invitational    Mar 17, 2023
5000 17:02.83 1st (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
3000 9:43.04 6th (F)
DMR 11:42.72 2nd (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
3000 9:46.36 10th (F)
Penn State National Open    Jan 27-28, 2023
Mile 4:59.40 18th (F)
DMR 11:54.25 5th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
Mile 4:59.52 2nd (F)
4x400 4:14.57 13th (F)
CAA Cross Country Championships    Oct 28, 2022
3.73M 21:51.9 9th
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 17:30.8 28th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 20:48.0 93rd
The CNU XC Regional Preview    Sep 16, 2022
6k 22:17.8 3rd
Charlotte Opener    Sep 2, 2022
5k 18:34.8 13th
800 Meters (Outdoor)
Top↑
2023 Dan Stimson Memorial Invitational Mar 25, 2023
1500 Meters (Outdoor)
Top↑
Duke Invitational Apr 6- 8, 2023
2023 Dan Stimson Memorial Invitational Mar 25, 2023
Mile (Indoor)
Top↑
Penn State National Open Jan 27-28, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
3000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5- 6, 2023
Wake Forest Invitational Apr 21, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
4 x 400 Relay (Indoor)
Top↑
2023 Brant Tolsma Invitational Jan 19-21, 2023
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
Penn State National Open Jan 27-28, 2023
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
Panorama Farms XC23 Invitational Oct 15, 2022
Charlotte Opener Sep 2, 2022
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
3.73 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022

2023 XC

2023 Outdoors

2023 Indoors

Mile
Penn State National Open January 27-28, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
3000 Meters
CAA Indoor Track & Field Championships February 22-23, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
4 x 400 Relay
2023 Brant Tolsma Invitational January 19-21, 2023
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2023
Penn State National Open January 27-28, 2023

2022 XC

4k (XC)
2023  
Sep 2, 2023
5k (XC)
2022  
6k (XC)
2023  
2022  
3.73 Mile (XC)
2023  
2022  
800 Meters (Outdoors)
2023  
1500 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
Mile (Indoors)
2023  
(Jan 27-28, 2023)
3000 Meters (Indoors)
2023