TFRRS | Sofia Istnick – Track and Field Results & Statistics

SOFIA ISTNICK (FR-1)

WILLIAM & MARY

College Bests

MILE	4:59.40	3000	9:43.04
5000	17:02.83	5K (XC)	17:30.8
6K (XC)	20:48.0

2023 Fred Hardy Invitational Mar 17, 2023
5000	17:02.83	1st (F)

CAA Indoor Track & Field Championships Feb 22-23, 2023
3000	9:43.04	6th (F)
DMR	11:42.72	2nd (F)

2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
3000	9:46.36	10th (F)

Penn State National Open Jan 27-28, 2023
Mile	4:59.40	18th (F)
DMR	11:54.25	5th (F)

2023 Brant Tolsma Invitational Jan 19-21, 2023
Mile	4:59.52	2nd (F)
4x400	4:14.57	13th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
6k	21:15.1	44th

CAA Cross Country Championships Oct 28, 2022
3.73M	21:51.9	9th

Panorama Farms XC23 Invitational Oct 15, 2022
5k	17:30.8	28th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	20:48.0	93rd

The CNU XC Regional Preview Sep 16, 2022
6k	22:17.8	3rd

Charlotte Opener Sep 2, 2022
5k	18:34.8	13th

QUICK LINKS:

Mile
3000
5000
5k
6k
3.73 Mile

Mile (Indoor) Top↑
4:59.40	Penn State National Open	Jan 27-28, 2023
4:59.52	2023 Brant Tolsma Invitational	Jan 19-21, 2023

3000 Meters (Indoor) Top↑
9:43.04	CAA Indoor Track & Field Championships	Feb 22-23, 2023
9:46.36	2023 Darius Dixon Memorial Invitational	Feb 10-11, 2023

5000 Meters (Outdoor) Top↑
17:02.83	2023 Fred Hardy Invitational	Mar 17, 2023

4 x 400 Relay (Indoor) Top↑
4:14.57	2023 Brant Tolsma Invitational	Jan 19-21, 2023

Distance Medley Relay (Indoor) Top↑
11:42.72	CAA Indoor Track & Field Championships	Feb 22-23, 2023
11:54.25	Penn State National Open	Jan 27-28, 2023

5k Top↑
17:30.8	Panorama Farms XC23 Invitational	Oct 15, 2022
18:34.8	Charlotte Opener	Sep 2, 2022

6k Top↑
21:15.1	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2022
20:48.0	Lehigh Paul Short Run (College)	Sep 30, 2022
22:17.8	The CNU XC Regional Preview	Sep 16, 2022

3.73 Mile Top↑
21:51.9	CAA Cross Country Championships	Oct 28, 2022

2023 Outdoors

5000 Meters
17:02.83	2023 Fred Hardy Invitational	March 17, 2023

2023 Indoors

Mile
4:59.40	Penn State National Open	January 27-28, 2023
4:59.52	2023 Brant Tolsma Invitational	January 19-21, 2023

3000 Meters
9:43.04	CAA Indoor Track & Field Championships	February 22-23, 2023
9:46.36	2023 Darius Dixon Memorial Invitational	February 10-11, 2023

4 x 400 Relay
4:14.57	2023 Brant Tolsma Invitational	January 19-21, 2023

Distance Medley Relay
11:42.72	CAA Indoor Track & Field Championships	February 22-23, 2023
11:54.25	Penn State National Open	January 27-28, 2023

2022 XC

5k
17:30.8	Panorama Farms XC23 Invitational	October 15, 2022
18:34.8	Charlotte Opener	September 2, 2022

6k
21:15.1	NCAA Division I Southeast Region Cross Country Championships	November 11, 2022
20:48.0	Lehigh Paul Short Run (College)	September 30, 2022
22:17.8	The CNU XC Regional Preview	September 16, 2022

3.73 Mile
21:51.9	CAA Cross Country Championships	October 28, 2022

5000 Meters (Outdoors)
2023	17:02.83	2023 Fred Hardy Invitational (Mar 17, 2023)

Mile (Indoors)
2023	4:59.40	Penn State National Open (Jan 27-28, 2023)

3000 Meters (Indoors)
2023	9:43.04	CAA Indoor Track & Field Championships (Feb 22-23, 2023)

5k (XC)
2022	17:30.8	Panorama Farms XC23 Invitational Oct 15, 2022

6k (XC)
2022	20:48.0	Lehigh Paul Short Run (College) Sep 30, 2022

3.73 Mile (XC)
2022	21:51.9	CAA Cross Country Championships Oct 28, 2022