College Bests

800 1000
1500 MILE
3000 5000
2000S 3000S
4K (XC) 5K (XC)
6K (XC)  

2024 Spider Alumni Open    Aug 31, 2024
4k 14:06.7 11th
CAA Outdoor Track and Field Championships    May 10-11, 2024
5000 17:20.19 11th (F)
3000S 10:38.08 5th (F)
Wake Forest Invitational    Apr 19, 2024
3000S 10:47.16 21st (F)
Raleigh Relays    Mar 28-30, 2024
3000S 10:48.71 30th (F)
Fred Hardy Invitational    Mar 22, 2024
1500 4:36.82 7th (F)
2024 Dan Stimson Memorial Invitational    Mar 16, 2024
2000S 6:45.24 1st (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
3000 9:45.03 10th (F)
DMR 11:44.54 2nd (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
1000 2:58.64 9th (F)
3000 9:52.81 16th (F)
Doc Hale VT Meet    Feb 2- 3, 2024
Mile 4:57.66 18th (F)
2024 Brant Tolsma Invitational    Jan 18-20, 2024
5000 17:32.43 8th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 21:39.9 11th
XC23 College & Open    Oct 14, 2023
6k 21:24.6 16th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 21:15.8 40th
Adidas XC Challenge    Sep 15-16, 2023
5k 17:39.7 15th
NCAA East Preliminary Round    May 25-27, 2023
3000S 10:44.00 40th (P)
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
3000S 10:46.59 3rd (F)
CAA Outdoor Track and Field Championships    May 5- 6, 2023
3000S 10:33.40 4th (F)
Virginia High Performance    Apr 30, 2023
1500 4:42.04 13th (F)
Wake Forest Invitational    Apr 21, 2023
3000S 10:29.91 10th (F)
Duke Invitational    Apr 6- 8, 2023
1500 4:44.82 38th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
3000S 10:28.51 1st (F)
2023 Dan Stimson Memorial Invitational    Mar 25, 2023
800 2:17.98 4th (F)
1500 4:38.99 2nd (F)
2023 Fred Hardy Invitational    Mar 17, 2023
3000S 10:54.79 1st (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
5000 17:17.41 10th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
3000 9:52.00 13th (F)
Doc Hale VT Meet    Feb 3- 4, 2023
Mile 4:56.46 4th (F)
Penn State National Open    Jan 27-28, 2023
5000 17:16.32 1st (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
3000 10:05.87 4th (F)
CAA Cross Country Championships    Oct 28, 2022
3.73M 22:46.5 26th
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 18:55.1 124th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:20.0 166th
The CNU XC Regional Preview    Sep 16, 2022
6k 21:48.0 1st
Charlotte Opener    Sep 2, 2022
5k 17:59.1 9th
800 Meters (Outdoor)
Top↑
2023 Dan Stimson Memorial Invitational Mar 25, 2023
1000 Meters (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
1500 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
Virginia High Performance Apr 30, 2023
Duke Invitational Apr 6- 8, 2023
2023 Dan Stimson Memorial Invitational Mar 25, 2023
Mile (Indoor)
Top↑
Doc Hale VT Meet Feb 2- 3, 2024
Doc Hale VT Meet Feb 3- 4, 2023
3000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
5000 Meters (Indoor)
Top↑
2024 Brant Tolsma Invitational Jan 18-20, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
Penn State National Open Jan 27-28, 2023
2000 Steeplechase (Outdoor)
Top↑
2024 Dan Stimson Memorial Invitational Mar 16, 2024
3000 Steeplechase (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
Wake Forest Invitational Apr 19, 2024
Raleigh Relays Mar 28-30, 2024
NCAA East Preliminary Round May 25-27, 2023
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Wake Forest Invitational Apr 21, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
5k
Top↑
Adidas XC Challenge Sep 15-16, 2023
Panorama Farms XC23 Invitational Oct 15, 2022
Charlotte Opener Sep 2, 2022
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
3.73 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022

2024 XC

4k
2024 Spider Alumni Open August 31, 2024

2024 Outdoors

1500 Meters
Fred Hardy Invitational March 22, 2024
5000 Meters
CAA Outdoor Track and Field Championships May 10-11, 2024
2000 Steeplechase
2024 Dan Stimson Memorial Invitational March 16, 2024
3000 Steeplechase
CAA Outdoor Track and Field Championships May 10-11, 2024
Wake Forest Invitational April 19, 2024
Raleigh Relays March 28-30, 2024

2024 Indoors

1000 Meters
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Mile
Doc Hale VT Meet February 2- 3, 2024
3000 Meters
CAA Indoor Track & Field Championships February 22-23, 2024
2024 Darius Dixon Memorial Invitational February 9-10, 2024
5000 Meters
2024 Brant Tolsma Invitational January 18-20, 2024
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2024

2023 XC

2023 Outdoors

2023 Indoors

Mile
Doc Hale VT Meet February 3- 4, 2023
3000 Meters
2023 Darius Dixon Memorial Invitational February 10-11, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
5000 Meters
CAA Indoor Track & Field Championships February 22-23, 2023
Penn State National Open January 27-28, 2023

2022 XC

4k (XC)
2024  
Aug 31, 2024
5k (XC)
2023  
Sep 15-16, 2023
2022  
Sep 2, 2022
6k (XC)
2023  
2022  
3.73 Mile (XC)
2023  
2022  
800 Meters (Outdoors)
2023  
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
5000 Meters (Outdoors)
2024  
2000 Steeplechase (Outdoors)
2024  
3000 Steeplechase (Outdoors)
2024  
2023  
(Mar 30-Apr 1, 2023)
1000 Meters (Indoors)
2024  
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Feb 3- 4, 2023)
3000 Meters (Indoors)
2024  
2023  
5000 Meters (Indoors)
2024  
(Jan 18-20, 2024)
2023  
(Jan 27-28, 2023)