CORMAC DOW (SO-2)

SCAD ATLANTA

College Bests

1000 3000
5000 5K (XC)
6K (XC) 8K (XC)
NAIA Appalachian Challenge    Oct 20, 2023
8k 26:28.2 49th
Live in Lou XC Classic    Sep 29-30, 2023
8k 27:29.9 90th
The Southern Showcase (college)    Sep 15, 2023
8k 27:43.2 204th
Foothills Invitational    Sep 1, 2023
5k 17:10.8 92nd
Lee University Last Chance    May 13, 2023
5000 16:15.98 56th (F)
Appalachian Athletic Conference Championship    Apr 21-22, 2023
5000 16:09.06 15th (F)
Flames Invitational    Apr 7- 8, 2023
5000 16:16.25 114th (F)
Lee University Invitational    Mar 25, 2023
5000 16:09.22 6th (F)
Appalachian AC Indoor T&F Championships    Feb 16-17, 2023
5000 16:10.26 10th (F)
4x800 8:45.54 5th (F)
Camel City Invitational    Feb 3- 4, 2023
3000 9:18.30 81st (F)
Life U Indoor/Outdoor Open    Jan 28, 2023
1000 2:52.71 14th (F)
5000 17:22.29 16th (F)
Emory Crossplex Showdown 2023    Jan 15, 2023
3000 9:19.66 17th (F)
NAIA Appalachian Challenge    Oct 21, 2022
8k 26:26.7 45th
Louisville Classic    Oct 1, 2022
8k 27:27.8 127th
NAIA Pre-Nationals Invitational    Sep 17, 2022
8k 27:34.9 17th
Bruins XC Night Classic 4k/6k    Sep 2, 2022
6k 21:14.9 22nd
1000 Meters (Indoor)
Top↑
Life U Indoor/Outdoor Open Jan 28, 2023
3000 Meters (Indoor)
Top↑
Camel City Invitational Feb 3- 4, 2023
Emory Crossplex Showdown 2023 Jan 15, 2023
5000 Meters (Outdoor)
Top↑
Lee University Last Chance May 13, 2023
Appalachian Athletic Conference Championship Apr 21-22, 2023
Flames Invitational Apr 7- 8, 2023
Lee University Invitational Mar 25, 2023
5000 Meters (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Life U Indoor/Outdoor Open Jan 28, 2023
4 x 800 Relay (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
5k
Top↑
Foothills Invitational Sep 1, 2023
6k
Top↑
Bruins XC Night Classic 4k/6k Sep 2, 2022
8k
Top↑
Appalachian Athletic Conference Cross Country Championships Nov 3, 2023
NAIA Appalachian Challenge Oct 20, 2023
Live in Lou XC Classic Sep 29-30, 2023
The Southern Showcase (college) Sep 15, 2023
Appalachian AC Cross Country Championships Nov 4, 2022
NAIA Appalachian Challenge Oct 21, 2022
Louisville Classic Oct 1, 2022
NAIA Pre-Nationals Invitational Sep 17, 2022

2023 XC

2023 Outdoors

2023 Indoors

1000 Meters
Life U Indoor/Outdoor Open January 28, 2023
3000 Meters
Camel City Invitational February 3- 4, 2023
Emory Crossplex Showdown 2023 January 15, 2023
5000 Meters
Appalachian AC Indoor T&F Championships February 16-17, 2023
Life U Indoor/Outdoor Open January 28, 2023
4 x 800 Relay
Appalachian AC Indoor T&F Championships February 16-17, 2023

2022 XC

5k (XC)
2023  
Sep 1, 2023
6k (XC)
2022  
8k (XC)
2023  
2022  
Oct 21, 2022
5000 Meters (Outdoors)
2023  
1000 Meters (Indoors)
2023  
(Jan 28, 2023)
3000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
5000 Meters (Indoors)
2023