CRYSTAL RUDEN (FR-1)

WILLIAM WOODS

College Bests

600 800
MILE HJ
  5' 1.25"
5K (XC) 6K (XC)
AMC Championships    Feb 18, 2023
800 2:38.52 3rd (F)
Mile 5:46.41 6th (F)
4x800 11:02.55 2nd (F)
HJ 1.56m 5' 1.25" 1st (F)
NAIA / Juco Challenge    Jan 21, 2023
600 1:51.14 14th (F)
800 2:37.45 16th (F)
NAIA Cross Country Championships    Nov 18, 2022
5k 19:46.5 217th
Gans Creek Classic    Sep 30, 2022
6k 24:20.9 37th
Columbia College Larry Young Invite    Sep 16, 2022
5k 20:12.5 30th
600 Meters (Indoor)
Top↑
NAIA / Juco Challenge Jan 21, 2023
800 Meters (Indoor)
Top↑
AMC Championships Feb 18, 2023
NAIA / Juco Challenge Jan 21, 2023
Mile (Indoor)
Top↑
AMC Championships Feb 18, 2023
4 x 800 Relay (Indoor)
Top↑
AMC Championships Feb 18, 2023
High Jump (Indoor)
Top↑
5' 1.25"
AMC Championships Feb 18, 2023
5k
Top↑
NAIA Cross Country Championships Nov 18, 2022
American Midwest Conference Cross Country Championships Nov 4, 2022
Southwestern College Mid-States Classic Oct 22, 2022
Columbia College Larry Young Invite Sep 16, 2022
6k
Top↑
Gans Creek Classic Sep 30, 2022

2023 Indoors

600 Meters
NAIA / Juco Challenge January 21, 2023
800 Meters
AMC Championships February 18, 2023
NAIA / Juco Challenge January 21, 2023
Mile
AMC Championships February 18, 2023
4 x 800 Relay
AMC Championships February 18, 2023
High Jump
AMC Championships February 18, 2023

2022 XC

600 Meters (Indoors)
2023  
(Jan 21, 2023)
800 Meters (Indoors)
2023  
(Jan 21, 2023)
Mile (Indoors)
2023  
(Feb 18, 2023)
High Jump (Indoors)
2023  
(Feb 18, 2023)
5k (XC)
2022  
6k (XC)
2022  
Sep 30, 2022