CRYSTAL RUDEN (SO-2)

WILLIAM WOODS

College Bests

600 800
1500 MILE
HJ
  5' 1.25"
5K (XC)
6K (XC)  

NAIA Cross Country Championships    Nov 17, 2023
6k 24:14.8 168th
Seminole Valley Stampede    Oct 21, 2023
5k 20:03.7 7th
Gans Creek Invitational    Sep 29, 2023
6k 26:12.3 90th
Columbia College Larry Young XC Invite    Sep 15, 2023
5k 20:22.0 15th
Cottey College XC Invite    Sep 8, 2023
5k 19:55.6 8th
AMC Outdoor Track and Field Championships    May 4- 5, 2023
1500 5:13.39 6th (F)
HJ 1.50m 4' 11" 3rd (F)
Un. of Central Missouri Mule Relays    Apr 14, 2023
800 2:39.45 34th (F)
1500 5:17.74 24th (F)
HJ 1.51m 4' 11.5" 8th (F)
AMC Championships    Feb 18, 2023
800 2:38.52 3rd (F)
Mile 5:46.41 6th (F)
4x800 11:02.55 2nd (F)
HJ 1.56m 5' 1.25" 1st (F)
NAIA / Juco Challenge    Jan 21, 2023
600 1:51.14 14th (F)
800 2:37.45 16th (F)
NAIA Cross Country Championships    Nov 18, 2022
5k 19:46.5 217th
Gans Creek Classic    Sep 30, 2022
6k 24:20.9 37th
Columbia College Larry Young Invite    Sep 16, 2022
5k 20:12.5 30th
600 Meters (Indoor)
Top↑
NAIA / Juco Challenge Jan 21, 2023
800 Meters (Outdoor)
Top↑
Un. of Central Missouri Mule Relays Apr 14, 2023
800 Meters (Indoor)
Top↑
AMC Championships Feb 18, 2023
NAIA / Juco Challenge Jan 21, 2023
1500 Meters (Outdoor)
Top↑
AMC Outdoor Track and Field Championships May 4- 5, 2023
Un. of Central Missouri Mule Relays Apr 14, 2023
Mile (Indoor)
Top↑
AMC Championships Feb 18, 2023
4 x 800 Relay (Indoor)
Top↑
AMC Championships Feb 18, 2023
High Jump (Outdoor)
Top↑
4' 11"
AMC Outdoor Track and Field Championships May 4- 5, 2023
4' 11.5"
Un. of Central Missouri Mule Relays Apr 14, 2023
High Jump (Indoor)
Top↑
5' 1.25"
AMC Championships Feb 18, 2023
5k
Top↑
Seminole Valley Stampede Oct 21, 2023
Columbia College Larry Young XC Invite Sep 15, 2023
Cottey College XC Invite Sep 8, 2023
NAIA Cross Country Championships Nov 18, 2022
American Midwest Conference Cross Country Championships Nov 4, 2022
Southwestern College Mid-States Classic Oct 22, 2022
Columbia College Larry Young Invite Sep 16, 2022
6k
Top↑
NAIA Cross Country Championships Nov 17, 2023
American Midwest Conference Cross Country Championships Nov 3, 2023
Gans Creek Invitational Sep 29, 2023
Gans Creek Classic Sep 30, 2022

2023 XC

2023 Outdoors

2023 Indoors

600 Meters
NAIA / Juco Challenge January 21, 2023
800 Meters
AMC Championships February 18, 2023
NAIA / Juco Challenge January 21, 2023
Mile
AMC Championships February 18, 2023
4 x 800 Relay
AMC Championships February 18, 2023
High Jump
AMC Championships February 18, 2023

2022 XC

5k (XC)
2023  
Sep 8, 2023
2022  
6k (XC)
2023  
2022  
Sep 30, 2022
800 Meters (Outdoors)
2023  
1500 Meters (Outdoors)
2023  
High Jump (Outdoors)
2023  
600 Meters (Indoors)
2023  
(Jan 21, 2023)
800 Meters (Indoors)
2023  
(Jan 21, 2023)
Mile (Indoors)
2023  
(Feb 18, 2023)
High Jump (Indoors)
2023  
(Feb 18, 2023)