College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

Royals Challenge    Oct 11, 2024
5k 17:18.7 5th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 21:23.3 5th
Catawba Fleet Feet XC Invite    Sep 7, 2024
5k 18:38.3 2nd
NCAA Division II Outdoor Track & Field Championships    May 23-25, 2024
10,000 36:10.70 11th (F)
Lee University - Last Chance    May 11, 2024
5000 17:09.49 6th (F)
2024 South Atlantic Conference Outdoor Championship    May 1- 2, 2024
5000 17:28.96 2nd (F)
10,000 35:50.71 1st (F)
Georgia Tech Invitational    Apr 19-20, 2024
5000 17:02.50 3rd (F)
Lee University - Fast Break Invitational    Apr 5- 6, 2024
5000 16:56.64 1st (F)
Raleigh Relays    Mar 28-30, 2024
10,000 34:07.09 12th (F)
Charlotte 49er Classic    Mar 14-16, 2024
5000 16:49.75 3rd (F)
South Atlantic Indoor T&F Championships    Feb 24-25, 2024
3000 10:05.61 3rd (F)
5000 17:06.62 2nd (F)
Joe LaRocco Invitational    Feb 10, 2024
Mile 5:28.39 4th (F)
3000 10:07.33 2nd (F)
2024 Liberty Open    Feb 3, 2024
3000 10:08.42 3rd (F)
2024 VMI Team Challenge    Jan 20, 2024
3000 10:06.18 1st (F)
UAH Chargers XC Invitational    Oct 7, 2023
5k 17:29.9 3rd
40th Winthrop/Adidas Invitational    Sep 30, 2023
5k 18:44.8 3rd
UNG Invitational    Sep 15, 2023
5k 17:06.1 2nd
Catawba Fleet Feet XC Invite    Sep 2, 2023
5k 18:24.8 1st
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2023
10,000 36:06.52 14th (F)
Lee University Last Chance    May 13, 2023
10,000 34:43.78 1st (F)
2023 SAC Outdoor Track and Field Championships    May 3- 4, 2023
5000 17:14.89 1st (F)
10,000 35:02.59 1st (F)
Wake Forest Invitational    Apr 21, 2023
10,000 34:57.28 5th (F)
Electric City Invitational    Apr 14-15, 2023
1500 4:47.48 2nd (F)
Duke Invitational    Apr 6- 8, 2023
5000 17:22.11 28th (F)
Raleigh Relays    Mar 23-25, 2023
10,000 35:49.82 33rd (F)
Charlotte 49er Classic    Mar 16-18, 2023
3000 10:27.89 5th (F)
Royals XC Challenge    Oct 7, 2022
5k 17:38.2 6th
Louisville Classic    Oct 1, 2022
5k 17:50.6 6th
Converse Kick-Off    Sep 17, 2022
6k 22:05.1 1st
Catawba Fleet Feet XC Invite    Sep 3, 2022
5k 18:59.3 2nd
1500 Meters (Outdoor)
Top↑
Electric City Invitational Apr 14-15, 2023
Mile (Indoor)
Top↑
Joe LaRocco Invitational Feb 10, 2024
3000 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 16-18, 2023
3000 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
Joe LaRocco Invitational Feb 10, 2024
2024 Liberty Open Feb 3, 2024
2024 VMI Team Challenge Jan 20, 2024
5000 Meters (Outdoor)
Top↑
Lee University - Last Chance May 11, 2024
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
Georgia Tech Invitational Apr 19-20, 2024
Lee University - Fast Break Invitational Apr 5- 6, 2024
Charlotte 49er Classic Mar 14-16, 2024
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Duke Invitational Apr 6- 8, 2023
5000 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
10,000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 23-25, 2024
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
Raleigh Relays Mar 28-30, 2024
NCAA Division II Outdoor Track & Field Championships May 25-27, 2023
Lee University Last Chance May 13, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Wake Forest Invitational Apr 21, 2023
Raleigh Relays Mar 23-25, 2023
5k
Top↑
Royals Challenge Oct 11, 2024
Catawba Fleet Feet XC Invite Sep 7, 2024
UAH Chargers XC Invitational Oct 7, 2023
40th Winthrop/Adidas Invitational Sep 30, 2023
UNG Invitational Sep 15, 2023
Catawba Fleet Feet XC Invite Sep 2, 2023
Royals XC Challenge Oct 7, 2022
Louisville Classic Oct 1, 2022
Catawba Fleet Feet XC Invite Sep 3, 2022
6k
Top↑
Lehigh Paul Short Run (College) Oct 5, 2024
Converse Kick-Off (SE Regional Preview) Sep 21, 2024
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
South Atlantic Cross County Conference Championship Oct 21, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
2022 South Atlantic Conference XC Championships Nov 5, 2022
Converse Kick-Off Sep 17, 2022

2024 XC

2024 Outdoors

2024 Indoors

Mile
Joe LaRocco Invitational February 10, 2024
3000 Meters
South Atlantic Indoor T&F Championships February 24-25, 2024
Joe LaRocco Invitational February 10, 2024
2024 Liberty Open February 3, 2024
2024 VMI Team Challenge January 20, 2024
5000 Meters
South Atlantic Indoor T&F Championships February 24-25, 2024

2023 Indoors

2023 XC

2023 Outdoors

2022 XC

5k (XC)
2024  
Oct 11, 2024
2023  
Sep 15, 2023
2022  
Oct 7, 2022
6k (XC)
2024  
2023  
2022  
1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
3000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
5000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
10,000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(May 13, 2023)
Mile (Indoors)
2024  
(Feb 10, 2024)
3000 Meters (Indoors)
2024  
5000 Meters (Indoors)
2024  
2023