JONAH NOWICKI (SO)

WESTMINSTER ACADEMY

FHSAA Bests

400 800
1600 5K (XC)
Westminster Academy Varsity Open 1    Feb 13, 2023
4x400 4:03.11 2nd (F)
FHSAA Region 1A-4    Oct 29, 2022
5k 19:08.2 33rd
FHSAA District 1A-7    Oct 20, 2022
5k 20:32.0 32nd
Fast Times at Greynolds    Oct 11, 2022
5k 20:10.0 23rd
Westminster Acad Open 2    Oct 5, 2022
5k 19:49.4 7th
Flanagan Falcon Invit    Sep 30, 2022
5k 19:58.0 39th
South Fork Bulldog Invite 2022    Sep 24, 2022
5k DNF
5k 19:36.3 78th
Spanish River XC Invitational, 40th Annual    Sep 16-17, 2022
5k 19:39.2 97th
Kings Academy XC Invitational    Sep 10, 2022
5k 20:59.1 49th
Westminster Acad Open 1    Sep 7, 2022
5k 21:05.4 8th
Miami Country Day Open    Aug 30, 2022
5k 20:50.6 18th
FHSAA 1A Region 4    May 4, 2022
4x800 9:21.90 10th (F)
FHSAA 1A District 15    Apr 26, 2022
400 58.09 8th (F)
4x400 4:07.69 6th (F)
4x800 9:47.14 4th (F)
Saint Andrew's HS Track Invitational #3    Apr 9, 2022
4x400 4:13.22 3rd (F)
4x800 9:55.19 2nd (F)
Ft. Lauderdale City Track & Field Championship    Apr 6, 2022
800 2:28.40 18th (F)
4x400 DNS
4x800 10:16.16 5th (F)
Westminster Academy Invitational    Apr 2, 2022
800 2:35.61 24th (F)
1600 5:48.17 19th (F)
4x800 9:33.44 2nd (F)
WA Middle School Varsity Combo    Mar 31, 2022
400 1:01.09 2nd (F)
1600 5:57.85 7th (F)
Kings Acad Relay Festival    Mar 24, 2022
1600 NT
4x800 10:36.88 6th (F)
Westminster Academy Meet #1    Mar 22, 2022
800 2:38.94 19th (F)
400 Meters (Outdoor)
Top↑
FHSAA 1A District 15 Apr 26, 2022
WA Middle School Varsity Combo Mar 31, 2022
800 Meters (Outdoor)
Top↑
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
Westminster Academy Invitational Apr 2, 2022
Westminster Academy Meet #1 Mar 22, 2022
1600 Meters (Outdoor)
Top↑
Westminster Academy Invitational Apr 2, 2022
WA Middle School Varsity Combo Mar 31, 2022
NT
Kings Acad Relay Festival Mar 24, 2022
4 x 400 Relay (Outdoor)
Top↑
Westminster Academy Varsity Open 1 Feb 13, 2023
FHSAA 1A District 15 Apr 26, 2022
Saint Andrew's HS Track Invitational #3 Apr 9, 2022
DNS
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
4 x 800 Relay (Outdoor)
Top↑
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 Apr 26, 2022
Saint Andrew's HS Track Invitational #3 Apr 9, 2022
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
Westminster Academy Invitational Apr 2, 2022
Kings Acad Relay Festival Mar 24, 2022
5k
Top↑
FHSAA State Cross Country Championships Nov 5, 2022
FHSAA Region 1A-4 Oct 29, 2022
FHSAA District 1A-7 Oct 20, 2022
Fast Times at Greynolds Oct 11, 2022
Westminster Acad Open 2 Oct 5, 2022
Flanagan Falcon Invit Sep 30, 2022
DNF
South Fork Bulldog Invite 2022 Sep 24, 2022
South Fork Bulldog Invite 2022 Sep 24, 2022
Spanish River XC Invitational, 40th Annual Sep 16-17, 2022
Kings Academy XC Invitational Sep 10, 2022
Westminster Acad Open 1 Sep 7, 2022
Miami Country Day Open Aug 30, 2022

2023 Outdoors

4 x 400 Relay
Westminster Academy Varsity Open 1 February 13, 2023

2022 XC

2022 Outdoors

400 Meters
FHSAA 1A District 15 April 26, 2022
WA Middle School Varsity Combo March 31, 2022
800 Meters
Ft. Lauderdale City Track & Field Championship April 6, 2022
Westminster Academy Invitational April 2, 2022
Westminster Academy Meet #1 March 22, 2022
1600 Meters
Westminster Academy Invitational April 2, 2022
WA Middle School Varsity Combo March 31, 2022
NT
Kings Acad Relay Festival March 24, 2022
4 x 400 Relay
FHSAA 1A District 15 April 26, 2022
Saint Andrew's HS Track Invitational #3 April 9, 2022
DNS
Ft. Lauderdale City Track & Field Championship April 6, 2022
4 x 800 Relay
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 April 26, 2022
Saint Andrew's HS Track Invitational #3 April 9, 2022
Ft. Lauderdale City Track & Field Championship April 6, 2022
Westminster Academy Invitational April 2, 2022
Kings Acad Relay Festival March 24, 2022
400 Meters (Outdoors)
2022  
(Apr 26, 2022)
800 Meters (Outdoors)
2022  
1600 Meters (Outdoors)
2022  
5k (XC)
2022  
Oct 29, 2022