College Bests

60 100
11.15 (-0.1)
200
22.51 (1.3)
400
800 LJ
5.70m (-0.3)
  18' 8.5"
United East Indoor Track & Field Championships    Feb 26, 2024
200 23.68 9th (F)
400 53.10 6th (F)
4x400 3:34.57 3rd (F)
2024 Frank Colden Invitational    Feb 3, 2024
200 24.01 14th (F)
400 55.62 24th (F)
4x200 1:39.07 10th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
400 54.72 20th (F)
Alvernia Winter Invite    Jan 20, 2024
800 2:29.05 24th (F)
Spartan Invitational    Jan 12, 2024
4x400 3:34.65 11th (F)
CNU Holiday Open    Dec 2, 2023
400 56.34 24th (F)
4x400 3:48.10 5th (F)
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2023
100 11.20 (0.3) 5th (F)
100 11.15 (-0.1) 4th (P)
200 22.82 (+0.0) 6th (F)
4x100 45.39 5th (F)
WCU Bill Butler Invitational    Apr 15, 2023
100 11.40 (-0.6) 13th (F)
4x100 45.92 6th (F)
Seahawk Invitational    Apr 1, 2023
100 11.21 (2.1) 2nd (P)
100 11.23 (1.4) 2nd (F)
200 22.51 (1.3) 1st (F)
4x400 3:42.86 2nd (F)
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
400 57.31 33rd (F)
4x200 1:37.38 4th (F)
4x400 3:45.63 4th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
60 7.23 7th (F)
60 7.28 8th (P)
200 23.52 7th (F)
4x400 3:39.32 5th (F)
2023 Frank Colden Invitational    Feb 4, 2023
60 7.43 18th (P)
200 24.06 18th (F)
4x200 1:40.70 13th (F)
4x400 3:46.57 8th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
60 7.38 11th (F)
200 23.47 4th (F)
4x400 3:48.79 5th (F)
River Hawk Invite    Jan 14, 2023
60 7.33 10th (P)
200 23.79 5th (F)
4x400 3:47.66 5th (F)
CNU Holiday Open    Dec 3, 2022
400 56.08 14th (F)
4x400 3:54.82 6th (F)
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
100 11.26 (0.9) 32nd (P)
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2022
100 11.14 (2.2) 6th (F)
100 11.46 (-1.6) 6th (P)
200 22.77 (2.3) 6th (F)
4x100 45.49 5th (F)
4x400 3:29.01 3rd (F)
LJ 5.70m (-0.3) 18' 8.5" 12th (F)
Hopkins Loyola Invitational    Apr 23, 2022
100 11.21 (2.4) 11th (F)
200 22.79 (1.7) 20th (F)
4x100 45.50 9th (F)
Goucher Blue & Gold Classic    Apr 15, 2022
100 11.61 (-0.4) 10th (P)
200 23.44 (-2.1) 9th (F)
4x400 3:37.24 3rd (F)
HJ NH NH
LJ 5.48m (1.3) 17' 11.75" 10th (F)
Seahawk Invitational    Apr 1- 2, 2022
100 11.27 (1.7) 2nd (F)
100 11.64 (0.4) 3rd (P)
200 22.85 (2.3) 2nd (F)
4x400 3:37.75 3rd (F)
Doc Jopson Track and Field Invitational    Mar 26, 2022
400 55.23 10th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
200 23.11 (4.8) 40th (F)
400 53.58 31st (F)
4x400 3:42.27 21st (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
60 7.42 9th (P)
200 24.00 10th (F)
4x400 3:37.24 5th (F)
LJ 5.50m 18' 0.5" 13th (F)
2022 Frank Colden Invitational    Feb 5, 2022
60 7.51 11th (F)
60 7.53 11th (P)
200 23.97 5th (F)
LJ 5.46m 17' 11" 6th (F)
Patriot Games 2022    Jan 28-29, 2022
60 7.54 21st (P)
200 24.19 16th (F)
4x400 3:48.75 10th (F)
60 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
2023 Frank Colden Invitational Feb 4, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
River Hawk Invite Jan 14, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
2022 Frank Colden Invitational Feb 5, 2022
2022 Frank Colden Invitational Feb 5, 2022
Patriot Games 2022 Jan 28-29, 2022
100 Meters (Outdoor)
Top↑
11.20 (0.3)
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
11.15 (-0.1)
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
11.40 (-0.6)
WCU Bill Butler Invitational Apr 15, 2023
11.21 (2.1)
Seahawk Invitational Apr 1, 2023
11.23 (1.4)
Seahawk Invitational Apr 1, 2023
11.26 (0.9)
AARTFC Outdoor Track & Field Championships May 18-19, 2022
11.14 (2.2)
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
11.46 (-1.6)
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
11.21 (2.4)
Hopkins Loyola Invitational Apr 23, 2022
11.61 (-0.4)
Goucher Blue & Gold Classic Apr 15, 2022
11.27 (1.7)
Seahawk Invitational Apr 1- 2, 2022
11.64 (0.4)
Seahawk Invitational Apr 1- 2, 2022
200 Meters (Outdoor)
Top↑
22.82 (+0.0)
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
22.51 (1.3)
Seahawk Invitational Apr 1, 2023
22.77 (2.3)
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
22.79 (1.7)
Hopkins Loyola Invitational Apr 23, 2022
23.44 (-2.1)
Goucher Blue & Gold Classic Apr 15, 2022
22.85 (2.3)
Seahawk Invitational Apr 1- 2, 2022
23.11 (4.8)
Alan Connie Shamrock Invitational Mar 17-19, 2022
200 Meters (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
2024 Frank Colden Invitational Feb 3, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
2023 Frank Colden Invitational Feb 4, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
River Hawk Invite Jan 14, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
2022 Frank Colden Invitational Feb 5, 2022
Patriot Games 2022 Jan 28-29, 2022
400 Meters (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Doc Jopson Track and Field Invitational Mar 26, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
400 Meters (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
2024 Frank Colden Invitational Feb 3, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
CNU Holiday Open Dec 2, 2023
CNU Holiday Open Dec 3, 2022
800 Meters (Indoor)
Top↑
Alvernia Winter Invite Jan 20, 2024
4 x 100 Relay (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
WCU Bill Butler Invitational Apr 15, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Hopkins Loyola Invitational Apr 23, 2022
4 x 200 Relay (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
4 x 200 Relay (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
2023 Frank Colden Invitational Feb 4, 2023
4 x 400 Relay (Outdoor)
Top↑
Seahawk Invitational Apr 1, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Goucher Blue & Gold Classic Apr 15, 2022
Seahawk Invitational Apr 1- 2, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
4 x 400 Relay (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
Spartan Invitational Jan 12, 2024
CNU Holiday Open Dec 2, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
2023 Frank Colden Invitational Feb 4, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
River Hawk Invite Jan 14, 2023
CNU Holiday Open Dec 3, 2022
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Patriot Games 2022 Jan 28-29, 2022
High Jump (Outdoor)
Top↑
NH
NH
Goucher Blue & Gold Classic Apr 15, 2022
Long Jump (Outdoor)
Top↑
5.70m (-0.3)
18' 8.5"
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
5.48m (1.3)
17' 11.75"
Goucher Blue & Gold Classic Apr 15, 2022
Long Jump (Indoor)
Top↑
18' 0.5"
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
17' 11"
2022 Frank Colden Invitational Feb 5, 2022

2024 Indoors

200 Meters
United East Indoor Track & Field Championships February 26, 2024
2024 Frank Colden Invitational February 3, 2024
400 Meters
United East Indoor Track & Field Championships February 26, 2024
2024 Frank Colden Invitational February 3, 2024
2024 George Mason Patriot Games January 26-27, 2024
800 Meters
Alvernia Winter Invite January 20, 2024
4 x 200 Relay
2024 Frank Colden Invitational February 3, 2024
4 x 400 Relay
United East Indoor Track & Field Championships February 26, 2024
Spartan Invitational January 12, 2024

2023 Indoors

60 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
2023 Frank Colden Invitational February 4, 2023
Seamus McElligott Invitational 2023 January 28, 2023
River Hawk Invite January 14, 2023
200 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
2023 Frank Colden Invitational February 4, 2023
Seamus McElligott Invitational 2023 January 28, 2023
River Hawk Invite January 14, 2023
400 Meters
CNU Holiday Open December 2, 2023
4 x 200 Relay
2023 Frank Colden Invitational February 4, 2023
4 x 400 Relay
CNU Holiday Open December 2, 2023
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
2023 Frank Colden Invitational February 4, 2023
Seamus McElligott Invitational 2023 January 28, 2023
River Hawk Invite January 14, 2023

2023 Outdoors

100 Meters
11.20 (0.3)
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
11.15 (-0.1)
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
11.40 (-0.6)
WCU Bill Butler Invitational April 15, 2023
11.21 (2.1)
Seahawk Invitational April 1, 2023
11.23 (1.4)
Seahawk Invitational April 1, 2023
200 Meters
22.82 (+0.0)
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
22.51 (1.3)
Seahawk Invitational April 1, 2023
400 Meters
Virginia Beach Spring Break Invitational March 17-18, 2023
4 x 100 Relay
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
WCU Bill Butler Invitational April 15, 2023
4 x 200 Relay
Virginia Beach Spring Break Invitational March 17-18, 2023
4 x 400 Relay
Seahawk Invitational April 1, 2023
Virginia Beach Spring Break Invitational March 17-18, 2023

2022 Indoors

60 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 18-19, 2022
2022 Frank Colden Invitational February 5, 2022
2022 Frank Colden Invitational February 5, 2022
Patriot Games 2022 January 28-29, 2022
200 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 18-19, 2022
2022 Frank Colden Invitational February 5, 2022
Patriot Games 2022 January 28-29, 2022
400 Meters
CNU Holiday Open December 3, 2022
4 x 400 Relay
CNU Holiday Open December 3, 2022
Coast-To-Coast Athletic Conference Indoor Championships February 18-19, 2022
Patriot Games 2022 January 28-29, 2022
Long Jump
Coast-To-Coast Athletic Conference Indoor Championships February 18-19, 2022
2022 Frank Colden Invitational February 5, 2022

2022 Outdoors

100 Meters
11.26 (0.9)
AARTFC Outdoor Track & Field Championships May 18-19, 2022
11.14 (2.2)
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
11.46 (-1.6)
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
11.21 (2.4)
Hopkins Loyola Invitational April 23, 2022
11.61 (-0.4)
Goucher Blue & Gold Classic April 15, 2022
11.27 (1.7)
Seahawk Invitational April 1- 2, 2022
11.64 (0.4)
Seahawk Invitational April 1- 2, 2022
200 Meters
22.77 (2.3)
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
22.79 (1.7)
Hopkins Loyola Invitational April 23, 2022
23.44 (-2.1)
Goucher Blue & Gold Classic April 15, 2022
22.85 (2.3)
Seahawk Invitational April 1- 2, 2022
23.11 (4.8)
Alan Connie Shamrock Invitational March 17-19, 2022
400 Meters
Doc Jopson Track and Field Invitational March 26, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
4 x 100 Relay
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Hopkins Loyola Invitational April 23, 2022
4 x 400 Relay
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Goucher Blue & Gold Classic April 15, 2022
Seahawk Invitational April 1- 2, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
High Jump
NH
Goucher Blue & Gold Classic April 15, 2022
Long Jump
5.70m (-0.3)
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
5.48m (1.3)
Goucher Blue & Gold Classic April 15, 2022
60 Meters (Indoors)
2023  
2022  
200 Meters (Indoors)
2024  
2023  
2022  
400 Meters (Indoors)
2024  
2023  
(Dec 2, 2023)
2022  
(Dec 3, 2022)
800 Meters (Indoors)
2024  
(Jan 20, 2024)
Long Jump (Indoors)
2022  
100 Meters (Outdoors)
2023  
11.15 (-0.1)
2022  
11.26 (0.9)
200 Meters (Outdoors)
2023  
22.51 (1.3)
(Apr 1, 2023)
2022  
22.79 (1.7)
(Apr 23, 2022)
400 Meters (Outdoors)
2023  
2022  
(Mar 17-19, 2022)
Long Jump (Outdoors)
2022  
5.70m (-0.3)