TFRRS | Karissa Heffernan – Track and Field Results & Statistics

KARISSA HEFFERNAN (JR-3)

EUREKA

* previously at Lewis

College Bests

300	51.59	600	1:51.53
800	2:30.90	1500	4:59.84
MILE	5:28.65	3000	11:09.85
5K (XC)	20:05.5	6K (XC)	24:47.6
2 MILE (XC)	13:11.4	3 MILE (XC)	18:55.4

2023 Warrior Invitational Sep 30, 2023
6k	25:00.1	7th

Bradley Intercollegiate Sep 15, 2023
3M	18:55.4	29th

8th Annual Prairie Stars Invitational Sep 8, 2023
5k	20:05.5	12th

Rock River Invitational Sep 1, 2023
5k	21:01.3	12th

SLIAC Outdoor Track & Field Championships Apr 28-29, 2023
800	2:34.55	6th (F)
1500	5:07.12	1st (F)
4x400	4:39.67	3rd (F)

Greenville College Select Meet Apr 15, 2023
800	2:33.16	20th (F)
1500	4:59.84	13th (F)
4x400	4:54.97	9th (F)

Illinois College True Blue Invite Apr 7, 2023
800	2:33.59	12th (F)
1500	5:07.27	5th (F)
4x400	4:50.11	8th (F)

2023 Millikin Alumni Invite Apr 1, 2023
800	2:34.33	10th (F)
1500	5:17.78	3rd (F)

2023 EIU Big Blue Mar 24-25, 2023
800	2:30.90	13th (F)
1500	5:05.55	20th (F)

SLIAC Indoor Track & Field Championships Feb 25, 2023
Mile	5:33.84	1st (F)
3000	11:10.55	1st (F)

Illinois College Hilltop Invite Feb 17, 2023
Mile	5:32.59	8th (F)

Titan Open 2023 Feb 11, 2023
Mile	5:28.65	4th (F)
3000	11:09.85	3rd (F)

Principia College Relays Jan 27-28, 2023
Mile	5:29.86	4th (F)
3000	11:12.00	2nd (F)

Titan First Chance 2023 Dec 10, 2022
600	1:51.53	9th (F)
Mile	5:37.86	2nd (F)

NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
6k	24:47.6	87th

SLIAC Cross Country Championships Oct 29, 2022
6k	25:08.6	3rd

Greenville Classic XC Invite Oct 14, 2022
5k	20:18.2	4th

22nd Annual Warrior Invitational Oct 1, 2022
6k	25:11.4	8th

Bradley Intercollegiate Sep 16, 2022
3.1M	20:00.5	22nd

Spartan Classic Sep 10, 2022
6k	26:29.5	44th

Titan Opener Sep 1, 2022
2M	13:11.4	20th

Greenville College Select Meet Apr 15, 2022
1500	5:28.53	25th (F)

SLIAC Indoor Championships 2022 Feb 26, 2022
800	2:42.41	6th (F)
Mile	5:48.42	4th (F)

Hilltop Invite 2022 Feb 18, 2022
800	2:42.12	19th (F)
Mile	5:53.08	14th (F)

Titan Open 2022 Feb 12, 2022
800	2:41.49	17th (F)
Mile	5:52.50	12th (F)

Principia College Relays Jan 28-29, 2022
300	51.59	19th (F)
Mile	6:00.89	9th (F)

↓Competing for Lewis ↓

Lewis Crossover Oct 9, 2021
6k	26:08.0	191st

Louisville Classic Oct 1- 2, 2021
5k	21:17.4	285th

Notre Dame - National Catholic Invitational Sep 17, 2021
5k	21:30.4	97th

Vic Godfrey Open Sep 3, 2021
2.49M	16:45.5	51st

QUICK LINKS:

300
600
800
1500
Mile
3000
5k
6k
2 Mile
2.49 Mile
3 Mile
3.1 Mile

300 Meters (Indoor) Top↑
51.59	Principia College Relays	Jan 28-29, 2022

600 Meters (Indoor) Top↑
1:51.53	Titan First Chance 2023	Dec 10, 2022

800 Meters (Outdoor) Top↑
2:34.55	SLIAC Outdoor Track & Field Championships	Apr 28-29, 2023
2:33.16	Greenville College Select Meet	Apr 15, 2023
2:33.59	Illinois College True Blue Invite	Apr 7, 2023
2:34.33	2023 Millikin Alumni Invite	Apr 1, 2023
2:30.90	2023 EIU Big Blue	Mar 24-25, 2023

800 Meters (Indoor) Top↑
2:42.41	SLIAC Indoor Championships 2022	Feb 26, 2022
2:42.12	Hilltop Invite 2022	Feb 18, 2022
2:41.49	Titan Open 2022	Feb 12, 2022

1500 Meters (Outdoor) Top↑
5:07.12	SLIAC Outdoor Track & Field Championships	Apr 28-29, 2023
4:59.84	Greenville College Select Meet	Apr 15, 2023
5:07.27	Illinois College True Blue Invite	Apr 7, 2023
5:17.78	2023 Millikin Alumni Invite	Apr 1, 2023
5:05.55	2023 EIU Big Blue	Mar 24-25, 2023
5:28.53	Greenville College Select Meet	Apr 15, 2022

Mile (Indoor) Top↑
5:33.84	SLIAC Indoor Track & Field Championships	Feb 25, 2023
5:32.59	Illinois College Hilltop Invite	Feb 17, 2023
5:28.65	Titan Open 2023	Feb 11, 2023
5:29.86	Principia College Relays	Jan 27-28, 2023
5:37.86	Titan First Chance 2023	Dec 10, 2022
5:48.42	SLIAC Indoor Championships 2022	Feb 26, 2022
5:53.08	Hilltop Invite 2022	Feb 18, 2022
5:52.50	Titan Open 2022	Feb 12, 2022
6:00.89	Principia College Relays	Jan 28-29, 2022

3000 Meters (Indoor) Top↑
11:10.55	SLIAC Indoor Track & Field Championships	Feb 25, 2023
11:09.85	Titan Open 2023	Feb 11, 2023
11:12.00	Principia College Relays	Jan 27-28, 2023

4 x 400 Relay (Outdoor) Top↑
4:39.67	SLIAC Outdoor Track & Field Championships	Apr 28-29, 2023
4:54.97	Greenville College Select Meet	Apr 15, 2023
4:50.11	Illinois College True Blue Invite	Apr 7, 2023

5k Top↑
20:05.5	8th Annual Prairie Stars Invitational	Sep 8, 2023
21:01.3	Rock River Invitational	Sep 1, 2023
20:18.2	Greenville Classic XC Invite	Oct 14, 2022
21:17.4 * for Lewis	Louisville Classic	Oct 1- 2, 2021
21:30.4 * for Lewis	Notre Dame - National Catholic Invitational	Sep 17, 2021

6k Top↑
25:00.1	2023 Warrior Invitational	Sep 30, 2023
24:47.6	NCAA Division III Midwest Region Cross Country Championships	Nov 12, 2022
25:08.6	SLIAC Cross Country Championships	Oct 29, 2022
25:11.4	22nd Annual Warrior Invitational	Oct 1, 2022
26:29.5	Spartan Classic	Sep 10, 2022
26:08.0 * for Lewis	Lewis Crossover	Oct 9, 2021

2 Mile Top↑
13:11.4	Titan Opener	Sep 1, 2022

2.49 Mile Top↑
16:45.5 * for Lewis	Vic Godfrey Open	Sep 3, 2021

3 Mile Top↑
18:55.4	Bradley Intercollegiate	Sep 15, 2023

3.1 Mile Top↑
20:00.5	Bradley Intercollegiate	Sep 16, 2022

2023 XC

5k
20:05.5	8th Annual Prairie Stars Invitational	September 8, 2023
21:01.3	Rock River Invitational	September 1, 2023

6k
25:00.1	2023 Warrior Invitational	September 30, 2023

3 Mile
18:55.4	Bradley Intercollegiate	September 15, 2023

2023 Outdoors

800 Meters
2:34.55	SLIAC Outdoor Track & Field Championships	April 28-29, 2023
2:33.16	Greenville College Select Meet	April 15, 2023
2:33.59	Illinois College True Blue Invite	April 7, 2023
2:34.33	2023 Millikin Alumni Invite	April 1, 2023
2:30.90	2023 EIU Big Blue	March 24-25, 2023

1500 Meters
5:07.12	SLIAC Outdoor Track & Field Championships	April 28-29, 2023
4:59.84	Greenville College Select Meet	April 15, 2023
5:07.27	Illinois College True Blue Invite	April 7, 2023
5:17.78	2023 Millikin Alumni Invite	April 1, 2023
5:05.55	2023 EIU Big Blue	March 24-25, 2023

4 x 400 Relay
4:39.67	SLIAC Outdoor Track & Field Championships	April 28-29, 2023
4:54.97	Greenville College Select Meet	April 15, 2023
4:50.11	Illinois College True Blue Invite	April 7, 2023

2023 Indoors

Mile
5:33.84	SLIAC Indoor Track & Field Championships	February 25, 2023
5:32.59	Illinois College Hilltop Invite	February 17, 2023
5:28.65	Titan Open 2023	February 11, 2023
5:29.86	Principia College Relays	January 27-28, 2023

3000 Meters
11:10.55	SLIAC Indoor Track & Field Championships	February 25, 2023
11:09.85	Titan Open 2023	February 11, 2023
11:12.00	Principia College Relays	January 27-28, 2023

2022 Indoors

300 Meters
51.59	Principia College Relays	January 28-29, 2022

600 Meters
1:51.53	Titan First Chance 2023	December 10, 2022

800 Meters
2:42.41	SLIAC Indoor Championships 2022	February 26, 2022
2:42.12	Hilltop Invite 2022	February 18, 2022
2:41.49	Titan Open 2022	February 12, 2022

Mile
5:37.86	Titan First Chance 2023	December 10, 2022
5:48.42	SLIAC Indoor Championships 2022	February 26, 2022
5:53.08	Hilltop Invite 2022	February 18, 2022
5:52.50	Titan Open 2022	February 12, 2022
6:00.89	Principia College Relays	January 28-29, 2022

2022 XC

5k
20:18.2	Greenville Classic XC Invite	October 14, 2022

6k
24:47.6	NCAA Division III Midwest Region Cross Country Championships	November 12, 2022
25:08.6	SLIAC Cross Country Championships	October 29, 2022
25:11.4	22nd Annual Warrior Invitational	October 1, 2022
26:29.5	Spartan Classic	September 10, 2022

2 Mile
13:11.4	Titan Opener	September 1, 2022

3.1 Mile
20:00.5	Bradley Intercollegiate	September 16, 2022

2022 Outdoors

1500 Meters
5:28.53	Greenville College Select Meet	April 15, 2022

↓Competing for Lewis ↓

2021 XC

5k
21:17.4	Louisville Classic	October 1- 2, 2021
21:30.4	Notre Dame - National Catholic Invitational	September 17, 2021

6k
26:08.0	Lewis Crossover	October 9, 2021

2.49 Mile
16:45.5	Vic Godfrey Open	September 3, 2021

5k (XC)
2023	20:05.5	8th Annual Prairie Stars Invitational Sep 8, 2023
2022	20:18.2	Greenville Classic XC Invite Oct 14, 2022
2021 * for Lewis	21:17.4	Louisville Classic Oct 1- 2, 2021

6k (XC)
2023	25:00.1	2023 Warrior Invitational Sep 30, 2023
2022	24:47.6	NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
2021 * for Lewis	26:08.0	Lewis Crossover Oct 9, 2021

2 Mile (XC)
2022	13:11.4	Titan Opener Sep 1, 2022

2.49 Mile (XC)
2021 * for Lewis	16:45.5	Vic Godfrey Open Sep 3, 2021

3 Mile (XC)
2023	18:55.4	Bradley Intercollegiate Sep 15, 2023

3.1 Mile (XC)
2022	20:00.5	Bradley Intercollegiate Sep 16, 2022

800 Meters (Outdoors)
2023	2:30.90	2023 EIU Big Blue (Mar 24-25, 2023)

1500 Meters (Outdoors)
2023	4:59.84	Greenville College Select Meet (Apr 15, 2023)
2022	5:28.53	Greenville College Select Meet (Apr 15, 2022)

300 Meters (Indoors)
2022	51.59	Principia College Relays (Jan 28-29, 2022)

600 Meters (Indoors)
2022	1:51.53	Titan First Chance 2023 (Dec 10, 2022)

800 Meters (Indoors)
2022	2:41.49	Titan Open 2022 (Feb 12, 2022)

Mile (Indoors)
2023	5:28.65	Titan Open 2023 (Feb 11, 2023)
2022	5:37.86	Titan First Chance 2023 (Dec 10, 2022)

3000 Meters (Indoors)
2023	11:09.85	Titan Open 2023 (Feb 11, 2023)