College Bests

400 800
1500 MILE
6K (XC) 8K (XC)
United East Indoor Track & Field Championships    Feb 26, 2024
800 2:11.65 14th (F)
4x400 3:34.57 3rd (F)
2024 Frank Colden Invitational    Feb 3, 2024
Mile 5:08.13 18th (F)
4x400 3:48.68 5th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
800 2:15.54 20th (F)
4x400 3:43.02 14th (F)
DMR 12:20.22 3rd (F)
Alvernia Winter Invite    Jan 20, 2024
800 2:13.78 15th (F)
4x800 9:09.08 3rd (F)
Spartan Invitational    Jan 12, 2024
800 2:38.22 47th (F)
Mile 5:25.85 69th (F)
4x400 3:57.33 18th (F)
CNU Holiday Open    Dec 2, 2023
Mile 5:12.69 14th (F)
4x400 3:55.20 8th (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 29:34.8 180th
35th Annual Don Cathcart Invitational    Sep 30, 2023
8k 29:51.7 66th
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 33:25.5 83rd
2023 Spider Alumni Open    Sep 2, 2023
6k 24:14.6 164th
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2023
400 54.30 12th (F)
800 DNF
4x400 3:57.13 5th (F)
Hopkins Loyola Invitational    Apr 22, 2023
800 2:09.16 23rd (F)
WCU Bill Butler Invitational    Apr 15, 2023
400 53.57 31st (F)
800 DNS
Seahawk Invitational    Apr 1, 2023
800 2:31.50 11th (F)
1500 4:37.08 9th (F)
4x400 3:42.97 3rd (F)
Blue & Silver Challenge    Mar 25, 2023
800 2:14.37 7th (F)
1500 4:43.64 12th (F)
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
800 2:12.64 9th (F)
1500 4:53.72 13th (F)
4x800 8:53.24 3rd (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
800 2:24.43 15th (F)
Mile 5:02.29 14th (F)
2023 Frank Colden Invitational    Feb 4, 2023
Mile 5:07.96 53rd (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
800 2:23.50 23rd (F)
Mile 5:18.93 51st (F)
CNU Holiday Open    Dec 3, 2022
Mile 5:23.53 7th (F)
4x400 3:53.79 5th (F)
United East Conference Championship    Oct 29, 2022
8k 32:13.2 26th
PSU Abington Invitational    Sep 24, 2022
8k 32:22.1 37th
Spider Alumni Open    Sep 3, 2022
6k 23:31.0 94th
Hopkins Loyola Invitational    Apr 23, 2022
400 1:00.84 44th (F)
1500 4:36.85 52nd (F)
Goucher Blue & Gold Classic    Apr 15, 2022
800 2:06.95 12th (F)
Seahawk Invitational    Apr 1- 2, 2022
800 2:10.61 7th (F)
Doc Jopson Track and Field Invitational    Mar 26, 2022
800 2:28.65 18th (F)
1500 4:50.18 25th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
800 2:14.29 31st (F)
Mile 5:08.55 29th (F)
4x400 4:04.94 24th (F)
4x800 9:02.54 13th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
800 2:22.95 15th (F)
Mile 5:05.09 15th (F)
DMR 11:31.80 6th (F)
2022 Frank Colden Invitational    Feb 5, 2022
800 2:14.10 30th (F)
4x400 FS
Patriot Games 2022    Jan 28-29, 2022
800 2:16.30 32nd (F)
4x400 3:48.75 10th (F)
DMR 12:03.14 8th (F)
2021 Susquehanna Early Season Invite    Dec 4, 2021
Mile 5:12.66 15th (F)
400 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
WCU Bill Butler Invitational Apr 15, 2023
Hopkins Loyola Invitational Apr 23, 2022
800 Meters (Outdoor)
Top↑
DNF
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
DNS
WCU Bill Butler Invitational Apr 15, 2023
Seahawk Invitational Apr 1, 2023
Blue & Silver Challenge Mar 25, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Goucher Blue & Gold Classic Apr 15, 2022
Seahawk Invitational Apr 1- 2, 2022
Doc Jopson Track and Field Invitational Mar 26, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
800 Meters (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Alvernia Winter Invite Jan 20, 2024
Spartan Invitational Jan 12, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
2022 Frank Colden Invitational Feb 5, 2022
Patriot Games 2022 Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
Seahawk Invitational Apr 1, 2023
Blue & Silver Challenge Mar 25, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Hopkins Loyola Invitational Apr 23, 2022
Doc Jopson Track and Field Invitational Mar 26, 2022
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
Mile (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
Spartan Invitational Jan 12, 2024
CNU Holiday Open Dec 2, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
2023 Frank Colden Invitational Feb 4, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
CNU Holiday Open Dec 3, 2022
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
2021 Susquehanna Early Season Invite Dec 4, 2021
4 x 400 Relay (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Seahawk Invitational Apr 1, 2023
Alan Connie Shamrock Invitational Mar 17-19, 2022
4 x 400 Relay (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
2024 Frank Colden Invitational Feb 3, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
CNU Holiday Open Dec 2, 2023
CNU Holiday Open Dec 3, 2022
FS
2022 Frank Colden Invitational Feb 5, 2022
Patriot Games 2022 Jan 28-29, 2022
4 x 800 Relay (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Alan Connie Shamrock Invitational Mar 17-19, 2022
4 x 800 Relay (Indoor)
Top↑
Alvernia Winter Invite Jan 20, 2024
Distance Medley Relay (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Patriot Games 2022 Jan 28-29, 2022
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
United East Conference Championship Oct 29, 2022
1st Annual Marymount Derby at Morven Park Oct 15, 2022
PSU Abington Invitational Sep 24, 2022
Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
4.9 Mile
Top↑
2023 Navy Cross Country Invitational Sep 9, 2023

2024 Indoors

800 Meters
United East Indoor Track & Field Championships February 26, 2024
2024 George Mason Patriot Games January 26-27, 2024
Alvernia Winter Invite January 20, 2024
Spartan Invitational January 12, 2024
Mile
2024 Frank Colden Invitational February 3, 2024
Spartan Invitational January 12, 2024
4 x 400 Relay
United East Indoor Track & Field Championships February 26, 2024
2024 Frank Colden Invitational February 3, 2024
2024 George Mason Patriot Games January 26-27, 2024
Spartan Invitational January 12, 2024
4 x 800 Relay
Alvernia Winter Invite January 20, 2024
Distance Medley Relay
2024 George Mason Patriot Games January 26-27, 2024

2023 Indoors

2023 XC

2023 Outdoors

400 Meters
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
WCU Bill Butler Invitational April 15, 2023
800 Meters
DNF
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational April 22, 2023
DNS
WCU Bill Butler Invitational April 15, 2023
Seahawk Invitational April 1, 2023
Blue & Silver Challenge March 25, 2023
Virginia Beach Spring Break Invitational March 17-18, 2023
1500 Meters
Seahawk Invitational April 1, 2023
Blue & Silver Challenge March 25, 2023
Virginia Beach Spring Break Invitational March 17-18, 2023
4 x 400 Relay
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Seahawk Invitational April 1, 2023
4 x 800 Relay
Virginia Beach Spring Break Invitational March 17-18, 2023

2022 Indoors

800 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 18-19, 2022
2022 Frank Colden Invitational February 5, 2022
Patriot Games 2022 January 28-29, 2022
Mile
CNU Holiday Open December 3, 2022
Coast-To-Coast Athletic Conference Indoor Championships February 18-19, 2022
4 x 400 Relay
CNU Holiday Open December 3, 2022
FS
2022 Frank Colden Invitational February 5, 2022
Patriot Games 2022 January 28-29, 2022
Distance Medley Relay
Coast-To-Coast Athletic Conference Indoor Championships February 18-19, 2022
Patriot Games 2022 January 28-29, 2022

2022 XC

2022 Outdoors

2021 Indoors

800 Meters (Indoors)
2024  
2023  
2022  
Mile (Indoors)
2024  
2023  
2022  
2021  
6k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
8k (XC)
2023  
Oct 14, 2023
2022  
4.9 Mile (XC)
2023  
400 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
(Apr 23, 2022)
800 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
1500 Meters (Outdoors)
2023  
(Apr 1, 2023)
2022  
(Apr 23, 2022)
Mile (Outdoors)
2022  
(Mar 17-19, 2022)