TREVOR TIONGSON (RS/Una)

CONCORDIA-MOORHEAD

College Bests

60 200
22.74 (1.3)
300 400
Wartburg Qualifier    Mar 7- 8, 2025
400 50.86 11th (F)
4x400 3:22.01 9th (F)
MIAC Indoor Championships    Feb 27-Mar 1, 2025
400 51.31 10th (F)
4x200 1:28.98 2nd (F)
4x400 3:25.19 2nd (F)
UND Tune Up    Feb 21, 2025
200 23.04 6th (F)
400 50.29 2nd (F)
4x400 3:30.72 1st (F)
CSB / SJU Invitational    Feb 15, 2025
400 51.09 1st (F)
4x200 1:29.81 1st (F)
Bison Open    Feb 7- 8, 2025
300 35.95 7th (F)
400 51.08 14th (F)
UND Open and Multi    Jan 31-Feb 1, 2025
400 50.30 13th (F)
4x400 3:24.26 3rd (F)
Cobber Indoor Open    Jan 25, 2025
400 51.88 1st (F)
4x400 3:33.83 2nd (F)
Augustana College Midwest Final Qualifier    May 15-16, 2024
200 22.74 (1.3) 36th (F)
MIAC Outdoor Championships    May 10-11, 2024
400 50.99 10th (P)
4x100 43.00 6th (F)
4x400 3:23.65 7th (F)
NDSU Tune-Up    May 3, 2024
400 52.23 13th (F)
4x400 3:51.16 4th (F)
114th Drake Relays    Apr 24-27, 2024
4x200 1:29.58 13th (F)
4x400 3:26.87 24th (P)
DMR 10:27.56 14th (F)
Viking Twilight    Apr 23, 2024
400 DNS
Al Cassell Classic    Apr 12, 2024
400 50.43 3rd (F)
4x400 3:30.15 2nd (F)
Hamline Invitational - Teams    Apr 6, 2024
400 51.40 8th (F)
4x400 DQ
Pacific Open    Mar 30, 2024
200 DNS
4x100 44.73 6th (F)
Wartburg Qualifier    Mar 1- 2, 2024
400 50.32 3rd (F)
MIAC Indoor Championships    Feb 22-24, 2024
400 50.69 5th (F)
4x200 DQ
4x400 3:28.69 8th (F)
UND Tune-Up    Feb 17, 2024
400 49.37 4th (F)
CSB / SJU Invitational    Feb 10, 2024
200 23.32 7th (F)
4x400 3:28.94 2nd (F)
2024 Bison Open    Feb 2- 3, 2024
400 51.32 10th (F)
UND Open    Jan 26-27, 2024
400 50.09 10th (F)
Cobber Indoor Open    Jan 20, 2024
4x200 1:33.30 1st (F)
4x400 3:36.11 1st (F)
UWL Final Qualifier    May 18, 2023
400 50.18 8th (F)
MIAC Outdoor Track & Field Championships    May 12-13, 2023
400 50.61 13th (P)
4x100 45.09 8th (F)
4x400 3:20.41 2nd (F)
NDSU Tune Up    May 5, 2023
200 23.11 (0.1) 16th (F)
400 51.37 9th (F)
Drake Relays    Apr 26-29, 2023
4x400 3:22.05 18th (P)
Al Bortke Open & Multi    Apr 22-23, 2023
200 23.23 (2.5) 15th (F)
400 52.22 8th (F)
Kansas Relays    Apr 13-15, 2023
4x100 DNF
USD Early Bird    Apr 7- 8, 2023
200 23.05 (4.9) 66th (F)
400 51.97 29th (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
400 52.23 13th (F)
4x200 1:29.31 1st (F)
4x400 3:25.53 2nd (F)
2023 Nebraska Tune-Up    Feb 17, 2023
200 23.77 25th (F)
4x400 3:20.95 5th (F)
Bison Open    Feb 3- 4, 2023
300 36.53 9th (F)
400 51.75 16th (F)
UND Open    Jan 27-28, 2023
400 51.08 12th (F)
4x400 3:28.84 3rd (F)
Cobber Indoor Open    Jan 21, 2023
4x200 1:30.11 1st (F)
4x400 3:27.33 1st (F)
2022 Dakota Classic indoor    Dec 2- 3, 2022
400 52.30 8th (F)
UW-La Crosse Final Qualifier    May 19, 2022
400 49.74 13th (F)
MIAC Outdoor Championships    May 13-14, 2022
400 51.33 7th (F)
400 50.41 9th (P)
4x400 3:22.84 4th (F)
St. Olaf Ole Open    May 7, 2022
200 22.99 (0.5) 9th (F)
4x400 DQ
35th Annual Ron Masanz Track & Field Classic    May 4, 2022
200 22.98 (1.3) 10th (F)
400 52.15 5th (F)
4x400 3:33.07 2nd (F)
Drake Alternative    Apr 30, 2022
400 53.24 14th (F)
Drake Relays    Apr 27-30, 2022
4x200 1:29.87 22nd (F)
4x400 3:18.24 18th (P)
Carleton Relays    Apr 23, 2022
200 24.38 (-3.2) 15th (F)
400 53.60 13th (F)
4x400 3:28.77 2nd (F)
CSB/SJU Invitational and MULTI    Apr 9-10, 2022
200 23.73 (-2.2) 11th (F)
4x400 3:26.79 1st (F)
USD Early Bird    Apr 2, 2022
400 51.85 26th (F)
4x100 44.05 9th (F)
4x400 3:29.89 16th (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2022
4x400 3:23.53 12th (P)
Wartburg Qualifier    Mar 4- 5, 2022
200 23.36 13th (F)
400 51.70 19th (F)
MIAC Indoor Championships    Feb 24-26, 2022
200 23.43 9th (F)
400 51.92 11th (F)
4x200 1:29.47 1st (F)
UND Tune-Up    Feb 19, 2022
200 23.29 2nd (F)
400 52.27 6th (F)
SDSU Indoor Classic    Feb 11-12, 2022
200 23.69 72nd (F)
4x400 3:18.64 2nd (F)
Bison Open    Feb 4- 5, 2022
300 37.25 7th (F)
400 52.97 17th (F)
4x400 3:32.28 6th (F)
UND Open    Jan 28-29, 2022
60 7.71 31st (P)
200 23.34 19th (F)
4x400 3:20.46 2nd (F)
Cobber Open    Jan 22, 2022
60 7.69 14th (F)
4x200 1:31.25 1st (F)
4x400 3:38.43 1st (F)
Dakota Alumni Classic    Dec 3, 2021
60 7.65 18th (P)
200 23.39 8th (F)
60 Meters (Indoor)
Top↑
UND Open Jan 28-29, 2022
Cobber Open Jan 22, 2022
Dakota Alumni Classic Dec 3, 2021
200 Meters (Outdoor)
Top↑
22.74 (1.3)
Augustana College Midwest Final Qualifier May 15-16, 2024
DNS
Pacific Open Mar 30, 2024
23.11 (0.1)
NDSU Tune Up May 5, 2023
23.23 (2.5)
Al Bortke Open & Multi Apr 22-23, 2023
23.05 (4.9)
USD Early Bird Apr 7- 8, 2023
22.99 (0.5)
St. Olaf Ole Open May 7, 2022
22.98 (1.3)
35th Annual Ron Masanz Track & Field Classic May 4, 2022
24.38 (-3.2)
Carleton Relays Apr 23, 2022
23.73 (-2.2)
CSB/SJU Invitational and MULTI Apr 9-10, 2022
200 Meters (Indoor)
Top↑
UND Tune Up Feb 21, 2025
CSB / SJU Invitational Feb 10, 2024
2023 Nebraska Tune-Up Feb 17, 2023
Wartburg Qualifier Mar 4- 5, 2022
MIAC Indoor Championships Feb 24-26, 2022
UND Tune-Up Feb 19, 2022
SDSU Indoor Classic Feb 11-12, 2022
UND Open Jan 28-29, 2022
Dakota Alumni Classic Dec 3, 2021
300 Meters (Indoor)
Top↑
Bison Open Feb 7- 8, 2025
Bison Open Feb 3- 4, 2023
Bison Open Feb 4- 5, 2022
400 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
NDSU Tune-Up May 3, 2024
DNS
Viking Twilight Apr 23, 2024
Al Cassell Classic Apr 12, 2024
Hamline Invitational - Teams Apr 6, 2024
UWL Final Qualifier May 18, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
NDSU Tune Up May 5, 2023
Al Bortke Open & Multi Apr 22-23, 2023
USD Early Bird Apr 7- 8, 2023
UW-La Crosse Final Qualifier May 19, 2022
MIAC Outdoor Championships May 13-14, 2022
MIAC Outdoor Championships May 13-14, 2022
35th Annual Ron Masanz Track & Field Classic May 4, 2022
Drake Alternative Apr 30, 2022
Carleton Relays Apr 23, 2022
USD Early Bird Apr 2, 2022
400 Meters (Indoor)
Top↑
Wartburg Qualifier Mar 7- 8, 2025
MIAC Indoor Championships Feb 27-Mar 1, 2025
UND Tune Up Feb 21, 2025
CSB / SJU Invitational Feb 15, 2025
Bison Open Feb 7- 8, 2025
UND Open and Multi Jan 31-Feb 1, 2025
Cobber Indoor Open Jan 25, 2025
Wartburg Qualifier Mar 1- 2, 2024
MIAC Indoor Championships Feb 22-24, 2024
UND Tune-Up Feb 17, 2024
2024 Bison Open Feb 2- 3, 2024
UND Open Jan 26-27, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
Bison Open Feb 3- 4, 2023
UND Open Jan 27-28, 2023
2022 Dakota Classic indoor Dec 2- 3, 2022
Wartburg Qualifier Mar 4- 5, 2022
MIAC Indoor Championships Feb 24-26, 2022
UND Tune-Up Feb 19, 2022
Bison Open Feb 4- 5, 2022
4 x 100 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
Pacific Open Mar 30, 2024
MIAC Outdoor Track & Field Championships May 12-13, 2023
DNF
Kansas Relays Apr 13-15, 2023
USD Early Bird Apr 2, 2022
4 x 200 Relay (Outdoor)
Top↑
114th Drake Relays Apr 24-27, 2024
Drake Relays Apr 27-30, 2022
4 x 200 Relay (Indoor)
Top↑
MIAC Indoor Championships Feb 27-Mar 1, 2025
CSB / SJU Invitational Feb 15, 2025
DQ
MIAC Indoor Championships Feb 22-24, 2024
Cobber Indoor Open Jan 20, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
Cobber Indoor Open Jan 21, 2023
MIAC Indoor Championships Feb 24-26, 2022
Cobber Open Jan 22, 2022
4 x 400 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
NDSU Tune-Up May 3, 2024
114th Drake Relays Apr 24-27, 2024
Al Cassell Classic Apr 12, 2024
DQ
Hamline Invitational - Teams Apr 6, 2024
MIAC Outdoor Track & Field Championships May 12-13, 2023
Drake Relays Apr 26-29, 2023
MIAC Outdoor Championships May 13-14, 2022
DQ
St. Olaf Ole Open May 7, 2022
35th Annual Ron Masanz Track & Field Classic May 4, 2022
Drake Relays Apr 27-30, 2022
Carleton Relays Apr 23, 2022
CSB/SJU Invitational and MULTI Apr 9-10, 2022
USD Early Bird Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
Wartburg Qualifier Mar 7- 8, 2025
MIAC Indoor Championships Feb 27-Mar 1, 2025
UND Tune Up Feb 21, 2025
UND Open and Multi Jan 31-Feb 1, 2025
Cobber Indoor Open Jan 25, 2025
MIAC Indoor Championships Feb 22-24, 2024
CSB / SJU Invitational Feb 10, 2024
Cobber Indoor Open Jan 20, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
2023 Nebraska Tune-Up Feb 17, 2023
UND Open Jan 27-28, 2023
Cobber Indoor Open Jan 21, 2023
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
SDSU Indoor Classic Feb 11-12, 2022
Bison Open Feb 4- 5, 2022
UND Open Jan 28-29, 2022
Cobber Open Jan 22, 2022
Distance Medley Relay (Outdoor)
Top↑
114th Drake Relays Apr 24-27, 2024

2025 Indoors

200 Meters
UND Tune Up February 21, 2025
300 Meters
Bison Open February 7- 8, 2025
400 Meters
Wartburg Qualifier March 7- 8, 2025
MIAC Indoor Championships February 27-March 1, 2025
UND Tune Up February 21, 2025
CSB / SJU Invitational February 15, 2025
Bison Open February 7- 8, 2025
UND Open and Multi January 31-February 1, 2025
Cobber Indoor Open January 25, 2025
4 x 200 Relay
MIAC Indoor Championships February 27-March 1, 2025
CSB / SJU Invitational February 15, 2025
4 x 400 Relay
Wartburg Qualifier March 7- 8, 2025
MIAC Indoor Championships February 27-March 1, 2025
UND Tune Up February 21, 2025
UND Open and Multi January 31-February 1, 2025
Cobber Indoor Open January 25, 2025

2024 Outdoors

200 Meters
22.74 (1.3)
Augustana College Midwest Final Qualifier May 15-16, 2024
DNS
Pacific Open March 30, 2024
400 Meters
MIAC Outdoor Championships May 10-11, 2024
NDSU Tune-Up May 3, 2024
DNS
Viking Twilight April 23, 2024
Al Cassell Classic April 12, 2024
Hamline Invitational - Teams April 6, 2024
4 x 100 Relay
MIAC Outdoor Championships May 10-11, 2024
Pacific Open March 30, 2024
4 x 200 Relay
114th Drake Relays April 24-27, 2024
4 x 400 Relay
MIAC Outdoor Championships May 10-11, 2024
NDSU Tune-Up May 3, 2024
114th Drake Relays April 24-27, 2024
Al Cassell Classic April 12, 2024
DQ
Hamline Invitational - Teams April 6, 2024
Distance Medley Relay
114th Drake Relays April 24-27, 2024

2024 Indoors

200 Meters
CSB / SJU Invitational February 10, 2024
400 Meters
Wartburg Qualifier March 1- 2, 2024
MIAC Indoor Championships February 22-24, 2024
UND Tune-Up February 17, 2024
2024 Bison Open February 2- 3, 2024
UND Open January 26-27, 2024
4 x 200 Relay
DQ
MIAC Indoor Championships February 22-24, 2024
Cobber Indoor Open January 20, 2024
4 x 400 Relay
MIAC Indoor Championships February 22-24, 2024
CSB / SJU Invitational February 10, 2024
Cobber Indoor Open January 20, 2024

2023 Outdoors

200 Meters
23.11 (0.1)
NDSU Tune Up May 5, 2023
23.23 (2.5)
Al Bortke Open & Multi April 22-23, 2023
23.05 (4.9)
USD Early Bird April 7- 8, 2023
400 Meters
UWL Final Qualifier May 18, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
NDSU Tune Up May 5, 2023
Al Bortke Open & Multi April 22-23, 2023
USD Early Bird April 7- 8, 2023
4 x 100 Relay
MIAC Outdoor Track & Field Championships May 12-13, 2023
DNF
Kansas Relays April 13-15, 2023
4 x 400 Relay
MIAC Outdoor Track & Field Championships May 12-13, 2023
Drake Relays April 26-29, 2023

2023 Indoors

200 Meters
2023 Nebraska Tune-Up February 17, 2023
300 Meters
Bison Open February 3- 4, 2023
400 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Bison Open February 3- 4, 2023
UND Open January 27-28, 2023
4 x 200 Relay
MIAC Indoor Multi Championships February 23-24, 2023
Cobber Indoor Open January 21, 2023
4 x 400 Relay
MIAC Indoor Multi Championships February 23-24, 2023
2023 Nebraska Tune-Up February 17, 2023
UND Open January 27-28, 2023
Cobber Indoor Open January 21, 2023

2022 Indoors

60 Meters
UND Open January 28-29, 2022
Cobber Open January 22, 2022
200 Meters
Wartburg Qualifier March 4- 5, 2022
MIAC Indoor Championships February 24-26, 2022
UND Tune-Up February 19, 2022
SDSU Indoor Classic February 11-12, 2022
UND Open January 28-29, 2022
300 Meters
Bison Open February 4- 5, 2022
400 Meters
2022 Dakota Classic indoor December 2- 3, 2022
Wartburg Qualifier March 4- 5, 2022
MIAC Indoor Championships February 24-26, 2022
UND Tune-Up February 19, 2022
Bison Open February 4- 5, 2022
4 x 200 Relay
MIAC Indoor Championships February 24-26, 2022
Cobber Open January 22, 2022
4 x 400 Relay
NCAA Division III Indoor Track & Field Championships March 11-12, 2022
SDSU Indoor Classic February 11-12, 2022
Bison Open February 4- 5, 2022
UND Open January 28-29, 2022
Cobber Open January 22, 2022

2022 Outdoors

200 Meters
22.99 (0.5)
St. Olaf Ole Open May 7, 2022
22.98 (1.3)
35th Annual Ron Masanz Track & Field Classic May 4, 2022
24.38 (-3.2)
Carleton Relays April 23, 2022
23.73 (-2.2)
CSB/SJU Invitational and MULTI April 9-10, 2022
400 Meters
UW-La Crosse Final Qualifier May 19, 2022
MIAC Outdoor Championships May 13-14, 2022
MIAC Outdoor Championships May 13-14, 2022
35th Annual Ron Masanz Track & Field Classic May 4, 2022
Drake Alternative April 30, 2022
Carleton Relays April 23, 2022
USD Early Bird April 2, 2022
4 x 100 Relay
USD Early Bird April 2, 2022
4 x 200 Relay
Drake Relays April 27-30, 2022
4 x 400 Relay
MIAC Outdoor Championships May 13-14, 2022
DQ
St. Olaf Ole Open May 7, 2022
35th Annual Ron Masanz Track & Field Classic May 4, 2022
Drake Relays April 27-30, 2022
Carleton Relays April 23, 2022
CSB/SJU Invitational and MULTI April 9-10, 2022
USD Early Bird April 2, 2022

2021 Indoors

60 Meters
Dakota Alumni Classic December 3, 2021
200 Meters
Dakota Alumni Classic December 3, 2021
60 Meters (Indoors)
2022  
(Jan 22, 2022)
2021  
(Dec 3, 2021)
200 Meters (Indoors)
2025  
(Feb 21, 2025)
2024  
(Feb 10, 2024)
2023  
(Feb 17, 2023)
2022  
(Feb 19, 2022)
2021  
(Dec 3, 2021)
300 Meters (Indoors)
2025  
(Feb 7- 8, 2025)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 4- 5, 2022)
400 Meters (Indoors)
2025  
(Feb 21, 2025)
2024  
(Feb 17, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Mar 4- 5, 2022)
200 Meters (Outdoors)
2024  
22.74 (1.3)
2023  
23.11 (0.1)
(May 5, 2023)
2022  
22.98 (1.3)
400 Meters (Outdoors)
2024  
(Apr 12, 2024)
2023  
(May 18, 2023)
2022  
(May 19, 2022)