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SAM LYON (SR-4)
HOUGHTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:14.32
1000
2:50.61
1500
4:30.62
MILE
4:48.09
3000
9:29.90
5000
16:38.48
10,000
34:54.00
800
2:14.32
1000
2:50.61
MILE
4:48.09
3000
9:29.90
5000
16:45.86
800
2:14.33
1500
4:30.62
5000
16:38.48
10,000
34:54.00
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
5000
16:49.69
13th (F)
10,000
34:54.00
6th (F)
St. John Fisher Cardinal Classic
Apr 27, 2024
5000
16:59.11
16th (F)
Alfred State Alumni Track & Field Open
Apr 19, 2024
800
2:14.51
10th (F)
1500
4:35.45
6th (F)
University of Rochester Alumni Invitational
Apr 7, 2024
5000
DNF
Geneseo Early Season Invitational
Mar 29-30, 2024
1500
4:30.62
59th (F)
10,000
35:01.48
24th (F)
Redhawk Invitational (March)
Mar 14, 2024
5000
16:38.48
5th (F)
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
3000
9:33.67
16th (F)
5000
17:08.61
14th (F)
Nazareth Conference Tune-Up
Feb 16, 2024
Mile
6:05.48
54th (F)
3000
9:42.34
33rd (F)
Fastrack National Invite
Feb 9, 2024
3000
9:29.90
67th (F)
Brockport Invitational & Multi
Feb 2- 3, 2024
Mile
4:49.66
27th (F)
3000
10:55.25
46th (F)
RIT January Friday Meet
Jan 26, 2024
5000
16:51.32
13th (F)
Highlander Invitational
Jan 20, 2024
800
2:14.32
15th (F)
Mile
4:58.17
26th (F)
Houghton December Classic
Dec 1, 2023
Mile
4:57.93
22nd (F)
3000
9:55.07
16th (F)
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
5000
17:05.23
14th (F)
10,000
34:57.60
8th (F)
St. John Fisher Cardinal Classic
Apr 29, 2023
10,000
35:50.11
5th (F)
University of Rochester Alumni Invitational
Apr 22, 2023
800
2:19.96
54th (F)
1500
4:36.55
53rd (F)
Brockport Multi & Invitational
Apr 14-15, 2023
5000
16:57.56
15th (F)
RIT Invitational
Apr 8, 2023
800
2:14.33
38th (F)
1500
4:36.51
43rd (F)
Empire 8 Indoor Track Championships
Feb 24-25, 2023
3000
9:33.72
15th (F)
5000
16:45.86
11th (F)
Nazareth Conference Tune-Up
Feb 17, 2023
1000
2:50.61
4th (F)
Fastrack National Invitational
Feb 10, 2023
Mile
4:48.09
67th (F)
Brockport Multi
Feb 3- 4, 2023
3000
9:45.60
24th (F)
RIT January Friday Meet
Jan 27, 2023
5000
17:07.43
6th (F)
Highlander Invitational
Jan 21, 2023
800
2:17.11
38th (F)
Mile
4:57.02
30th (F)
Houghton December Classic
Dec 2, 2022
5000
DNF
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
10,000
35:56.40
13th (F)
University of Rochester Alumni Invitational
Apr 30, 2022
800
2:18.09
45th (F)
1500
4:36.34
43rd (F)
St. John Fisher Cardinal Classic
Apr 22-23, 2022
10,000
36:04.81
13th (F)
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
5000
17:13.84
27th (F)
Geneseo Early Season Invitational
Apr 1- 2, 2022
10,000
36:11.26
19th (F)
Nazareth Conference Tune-Up
Feb 18, 2022
800
2:25.43
56th (F)
Mile
5:10.76
43rd (F)
Brockport Multi
Feb 4- 5, 2022
3000
10:08.81
19th (F)
RIT January Friday Meet
Jan 28, 2022
5000
DNF
Highlander Invitational
Jan 22, 2022
Mile
5:21.75
61st (F)
3000
10:31.86
38th (F)
Houghton December Classic
Dec 3, 2021
Mile
5:03.79
19th (F)
QUICK LINKS:
800
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10,000
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
800 Meters (Outdoor)
Top↑
2:14.51
Alfred State Alumni Track & Field Open
Apr 19, 2024
2:19.96
University of Rochester Alumni Invitational
Apr 22, 2023
2:14.33
RIT Invitational
Apr 8, 2023
2:18.09
University of Rochester Alumni Invitational
Apr 30, 2022
800 Meters (Indoor)
Top↑
2:14.32
Highlander Invitational
Jan 20, 2024
2:17.11
Highlander Invitational
Jan 21, 2023
2:25.43
Nazareth Conference Tune-Up
Feb 18, 2022
1000 Meters (Indoor)
Top↑
2:50.61
Nazareth Conference Tune-Up
Feb 17, 2023
1500 Meters (Outdoor)
Top↑
4:35.45
Alfred State Alumni Track & Field Open
Apr 19, 2024
4:30.62
Geneseo Early Season Invitational
Mar 29-30, 2024
4:36.55
University of Rochester Alumni Invitational
Apr 22, 2023
4:36.51
RIT Invitational
Apr 8, 2023
4:36.34
University of Rochester Alumni Invitational
Apr 30, 2022
Mile (Indoor)
Top↑
6:05.48
Nazareth Conference Tune-Up
Feb 16, 2024
4:49.66
Brockport Invitational & Multi
Feb 2- 3, 2024
4:58.17
Highlander Invitational
Jan 20, 2024
4:57.93
Houghton December Classic
Dec 1, 2023
4:48.09
Fastrack National Invitational
Feb 10, 2023
4:57.02
Highlander Invitational
Jan 21, 2023
5:10.76
Nazareth Conference Tune-Up
Feb 18, 2022
5:21.75
Highlander Invitational
Jan 22, 2022
5:03.79
Houghton December Classic
Dec 3, 2021
3000 Meters (Indoor)
Top↑
9:33.67
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
9:42.34
Nazareth Conference Tune-Up
Feb 16, 2024
9:29.90
Fastrack National Invite
Feb 9, 2024
10:55.25
Brockport Invitational & Multi
Feb 2- 3, 2024
9:55.07
Houghton December Classic
Dec 1, 2023
9:33.72
Empire 8 Indoor Track Championships
Feb 24-25, 2023
9:45.60
Brockport Multi
Feb 3- 4, 2023
10:08.81
Brockport Multi
Feb 4- 5, 2022
10:31.86
Highlander Invitational
Jan 22, 2022
5000 Meters (Outdoor)
Top↑
16:49.69
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
16:59.11
St. John Fisher Cardinal Classic
Apr 27, 2024
DNF
University of Rochester Alumni Invitational
Apr 7, 2024
16:38.48
Redhawk Invitational (March)
Mar 14, 2024
17:05.23
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
16:57.56
Brockport Multi & Invitational
Apr 14-15, 2023
17:13.84
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
5000 Meters (Indoor)
Top↑
17:08.61
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
16:51.32
RIT January Friday Meet
Jan 26, 2024
16:45.86
Empire 8 Indoor Track Championships
Feb 24-25, 2023
17:07.43
RIT January Friday Meet
Jan 27, 2023
DNF
Houghton December Classic
Dec 2, 2022
DNF
RIT January Friday Meet
Jan 28, 2022
10,000 Meters (Outdoor)
Top↑
34:54.00
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
35:01.48
Geneseo Early Season Invitational
Mar 29-30, 2024
34:57.60
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
35:50.11
St. John Fisher Cardinal Classic
Apr 29, 2023
35:56.40
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
36:04.81
St. John Fisher Cardinal Classic
Apr 22-23, 2022
36:11.26
Geneseo Early Season Invitational
Apr 1- 2, 2022
2024 Outdoors
800 Meters
2:14.51
Alfred State Alumni Track & Field Open
April 19, 2024
1500 Meters
4:35.45
Alfred State Alumni Track & Field Open
April 19, 2024
4:30.62
Geneseo Early Season Invitational
March 29-30, 2024
5000 Meters
16:49.69
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
16:59.11
St. John Fisher Cardinal Classic
April 27, 2024
DNF
University of Rochester Alumni Invitational
April 7, 2024
16:38.48
Redhawk Invitational (March)
March 14, 2024
10,000 Meters
34:54.00
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
35:01.48
Geneseo Early Season Invitational
March 29-30, 2024
2024 Indoors
800 Meters
2:14.32
Highlander Invitational
January 20, 2024
Mile
6:05.48
Nazareth Conference Tune-Up
February 16, 2024
4:49.66
Brockport Invitational & Multi
February 2- 3, 2024
4:58.17
Highlander Invitational
January 20, 2024
3000 Meters
9:33.67
Empire 8 Indoor Track & Field Championships
February 23-24, 2024
9:42.34
Nazareth Conference Tune-Up
February 16, 2024
9:29.90
Fastrack National Invite
February 9, 2024
10:55.25
Brockport Invitational & Multi
February 2- 3, 2024
5000 Meters
17:08.61
Empire 8 Indoor Track & Field Championships
February 23-24, 2024
16:51.32
RIT January Friday Meet
January 26, 2024
2023 Indoors
800 Meters
2:17.11
Highlander Invitational
January 21, 2023
1000 Meters
2:50.61
Nazareth Conference Tune-Up
February 17, 2023
Mile
4:57.93
Houghton December Classic
December 1, 2023
4:48.09
Fastrack National Invitational
February 10, 2023
4:57.02
Highlander Invitational
January 21, 2023
3000 Meters
9:55.07
Houghton December Classic
December 1, 2023
9:33.72
Empire 8 Indoor Track Championships
February 24-25, 2023
9:45.60
Brockport Multi
February 3- 4, 2023
5000 Meters
16:45.86
Empire 8 Indoor Track Championships
February 24-25, 2023
17:07.43
RIT January Friday Meet
January 27, 2023
2023 Outdoors
800 Meters
2:19.96
University of Rochester Alumni Invitational
April 22, 2023
2:14.33
RIT Invitational
April 8, 2023
1500 Meters
4:36.55
University of Rochester Alumni Invitational
April 22, 2023
4:36.51
RIT Invitational
April 8, 2023
5000 Meters
17:05.23
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
16:57.56
Brockport Multi & Invitational
April 14-15, 2023
10,000 Meters
34:57.60
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
35:50.11
St. John Fisher Cardinal Classic
April 29, 2023
2022 Indoors
800 Meters
2:25.43
Nazareth Conference Tune-Up
February 18, 2022
Mile
5:10.76
Nazareth Conference Tune-Up
February 18, 2022
5:21.75
Highlander Invitational
January 22, 2022
3000 Meters
10:08.81
Brockport Multi
February 4- 5, 2022
10:31.86
Highlander Invitational
January 22, 2022
5000 Meters
DNF
Houghton December Classic
December 2, 2022
DNF
RIT January Friday Meet
January 28, 2022
2022 Outdoors
800 Meters
2:18.09
University of Rochester Alumni Invitational
April 30, 2022
1500 Meters
4:36.34
University of Rochester Alumni Invitational
April 30, 2022
5000 Meters
17:13.84
2022 Messiah Multi/Invitational
April 7- 9, 2022
10,000 Meters
35:56.40
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
36:04.81
St. John Fisher Cardinal Classic
April 22-23, 2022
36:11.26
Geneseo Early Season Invitational
April 1- 2, 2022
2021 Indoors
Mile
5:03.79
Houghton December Classic
December 3, 2021
800 Meters (Outdoors)
2024
2:14.51
Alfred State Alumni Track & Field Open
(Apr 19, 2024)
2023
2:14.33
RIT Invitational
(Apr 8, 2023)
2022
2:18.09
University of Rochester Alumni Invitational
(Apr 30, 2022)
1500 Meters (Outdoors)
2024
4:30.62
Geneseo Early Season Invitational
(Mar 29-30, 2024)
2023
4:36.51
RIT Invitational
(Apr 8, 2023)
2022
4:36.34
University of Rochester Alumni Invitational
(Apr 30, 2022)
5000 Meters (Outdoors)
2024
16:38.48
Redhawk Invitational (March)
(Mar 14, 2024)
2023
16:57.56
Brockport Multi & Invitational
(Apr 14-15, 2023)
2022
17:13.84
2022 Messiah Multi/Invitational
(Apr 7- 9, 2022)
10,000 Meters (Outdoors)
2024
34:54.00
Empire 8 Outdoor Track & Field Championships
(May 3- 4, 2024)
2023
34:57.60
Empire 8 Outdoor Track & Field Championships
(May 5- 6, 2023)
2022
35:56.40
Empire 8 Outdoor Track & Field Championships
(May 6- 7, 2022)
800 Meters (Indoors)
2024
2:14.32
Highlander Invitational
(Jan 20, 2024)
2023
2:17.11
Highlander Invitational
(Jan 21, 2023)
2022
2:25.43
Nazareth Conference Tune-Up
(Feb 18, 2022)
1000 Meters (Indoors)
2023
2:50.61
Nazareth Conference Tune-Up
(Feb 17, 2023)
Mile (Indoors)
2024
4:49.66
Brockport Invitational & Multi
(Feb 2- 3, 2024)
2023
4:48.09
Fastrack National Invitational
(Feb 10, 2023)
2022
5:10.76
Nazareth Conference Tune-Up
(Feb 18, 2022)
2021
5:03.79
Houghton December Classic
(Dec 3, 2021)
3000 Meters (Indoors)
2024
9:29.90
Fastrack National Invite
(Feb 9, 2024)
2023
9:33.72
Empire 8 Indoor Track Championships
(Feb 24-25, 2023)
2022
10:08.81
Brockport Multi
(Feb 4- 5, 2022)
5000 Meters (Indoors)
2024
16:51.32
RIT January Friday Meet
(Jan 26, 2024)
2023
16:45.86
Empire 8 Indoor Track Championships
(Feb 24-25, 2023)