ADAYA PLASTOW (SO-2)

DAKOTA WESLEYAN

College Bests

200
30.44 (-0.8)
400
100H
16.08 (0.4)
400H
5K (XC)  

Great Plains AC Outdoor Track & Field Championships    May 5- 6, 2023
400 1:02.94 18th (F)
4x100 51.36 8th (F)
4x400 4:21.41 8th (F)
Mt Marty Twilight    Apr 26, 2023
200 30.44 (-0.8) 31st (F)
400 1:04.02 12th (F)
4x100 52.02 4th (F)
Red Raider Open 2023    Apr 21-22, 2023
200 28.91 (2.8) 9th (F)
4x400 4:45.73 2nd (F)
GPAC XC 2022 Championship    Nov 5, 2022
5k 23:01.4 76th
2022 Loper Twilight    May 14, 2022
400H 1:07.24 5th (F)
2022 Concordia Twilight    May 12-13, 2022
100H 17.20 (-0.6) 6th (F)
100H 16.64 (0.3) 8th (P)
400H 1:07.60 9th (F)
2022 GPAC Championships    May 6- 7, 2022
100H 16.08 (0.4) 11th (P)
400H 1:07.65 10th (F)
4x100 51.62 7th (F)
4x400 4:23.42 9th (F)
NSU Dewey Donat Classic    Apr 22-23, 2022
100H 15.67 (8.6) 4th (F)
4x100 55.25 2nd (F)
Rittgers Invitational    Apr 15, 2022
100H 16.23 (2.1) 4th (F)
400H 1:08.43 1st (F)
4x100 53.23 4th (F)
4x400 4:33.85 4th (F)
USD Early Bird    Apr 2, 2022
100H 18.01 (0.8) 47th (P)
4x100 53.65 11th (F)
BVU Early Bird Invitational    Mar 26, 2022
100H 18.39 (2.0) 6th (F)
400H 1:14.59 4th (F)
200 Meters (Outdoor)
Top↑
30.44 (-0.8)
Mt Marty Twilight Apr 26, 2023
28.91 (2.8)
Red Raider Open 2023 Apr 21-22, 2023
400 Meters (Outdoor)
Top↑
Great Plains AC Outdoor Track & Field Championships May 5- 6, 2023
Mt Marty Twilight Apr 26, 2023
100 Hurdles (Outdoor)
Top↑
17.20 (-0.6)
2022 Concordia Twilight May 12-13, 2022
16.64 (0.3)
2022 Concordia Twilight May 12-13, 2022
16.08 (0.4)
2022 GPAC Championships May 6- 7, 2022
15.67 (8.6)
NSU Dewey Donat Classic Apr 22-23, 2022
16.23 (2.1)
Rittgers Invitational Apr 15, 2022
18.01 (0.8)
USD Early Bird Apr 2, 2022
18.39 (2.0)
BVU Early Bird Invitational Mar 26, 2022
400 Hurdles (Outdoor)
Top↑
2022 Loper Twilight May 14, 2022
400 Hurdles (Outdoor)
Top↑
2022 Concordia Twilight May 12-13, 2022
2022 GPAC Championships May 6- 7, 2022
Rittgers Invitational Apr 15, 2022
BVU Early Bird Invitational Mar 26, 2022
4 x 100 Relay (Outdoor)
Top↑
Great Plains AC Outdoor Track & Field Championships May 5- 6, 2023
Mt Marty Twilight Apr 26, 2023
2022 GPAC Championships May 6- 7, 2022
NSU Dewey Donat Classic Apr 22-23, 2022
Rittgers Invitational Apr 15, 2022
USD Early Bird Apr 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Great Plains AC Outdoor Track & Field Championships May 5- 6, 2023
Red Raider Open 2023 Apr 21-22, 2023
2022 GPAC Championships May 6- 7, 2022
Rittgers Invitational Apr 15, 2022
5k
Top↑
GPAC XC 2022 Championship Nov 5, 2022

2023 Outdoors

200 Meters
30.44 (-0.8)
Mt Marty Twilight April 26, 2023
28.91 (2.8)
Red Raider Open 2023 April 21-22, 2023
400 Meters
Great Plains AC Outdoor Track & Field Championships May 5- 6, 2023
Mt Marty Twilight April 26, 2023
4 x 100 Relay
Great Plains AC Outdoor Track & Field Championships May 5- 6, 2023
Mt Marty Twilight April 26, 2023
4 x 400 Relay
Great Plains AC Outdoor Track & Field Championships May 5- 6, 2023
Red Raider Open 2023 April 21-22, 2023

2022 XC

5k
GPAC XC 2022 Championship November 5, 2022

2022 Outdoors

100 Hurdles
17.20 (-0.6)
2022 Concordia Twilight May 12-13, 2022
16.64 (0.3)
2022 Concordia Twilight May 12-13, 2022
16.08 (0.4)
2022 GPAC Championships May 6- 7, 2022
15.67 (8.6)
NSU Dewey Donat Classic April 22-23, 2022
16.23 (2.1)
Rittgers Invitational April 15, 2022
18.01 (0.8)
USD Early Bird April 2, 2022
18.39 (2.0)
BVU Early Bird Invitational March 26, 2022
400 Hurdles
2022 Loper Twilight May 14, 2022
400 Hurdles
2022 Concordia Twilight May 12-13, 2022
2022 GPAC Championships May 6- 7, 2022
Rittgers Invitational April 15, 2022
BVU Early Bird Invitational March 26, 2022
4 x 100 Relay
2022 GPAC Championships May 6- 7, 2022
NSU Dewey Donat Classic April 22-23, 2022
Rittgers Invitational April 15, 2022
USD Early Bird April 2, 2022
4 x 400 Relay
2022 GPAC Championships May 6- 7, 2022
Rittgers Invitational April 15, 2022
200 Meters (Outdoors)
2023  
30.44 (-0.8)
(Apr 26, 2023)
400 Meters (Outdoors)
2023  
100 Hurdles (Outdoors)
2022  
16.08 (0.4)
(May 6- 7, 2022)
400 Hurdles (Outdoors)
2022  
(May 14, 2022)
400 Hurdles (Outdoors)
2022  
(May 12-13, 2022)
5k (XC)
2022  
Nov 5, 2022