College Bests

400 800
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC) 8K (XC)
2024 VMI Invitational    Jan 26-27, 2024
Mile 4:19.95 2nd (F)
3000 8:32.97 2nd (F)
Kaye & JJ Smith Invitational    Jan 14, 2024
800 2:02.13 1st (F)
Mile 4:26.39 1st (F)
Holiday Kickoff Open    Dec 3, 2023
Mile 4:24.04 1st (F)
3000 9:00.84 1st (F)
2023 Liberty Kickoff    Nov 30-Dec 1, 2023
5000 15:09.89 1st (F)
Roanoke XC Invitational    Oct 13, 2023
8k 25:58.8 7th
The CNU XC Invitational    Sep 15, 2023
8k 25:11.7 7th
Widener Final Qualifier    May 14-15, 2023
800 1:57.32 34th (F)
1500 4:03.80 66th (F)
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
800 2:00.59 10th (F)
3000S 9:59.68 4th (F)
4x400 3:35.19 9th (F)
WildCat Twilight    Apr 22, 2023
800 DNF
1500 DNS
3000S 9:59.01 4th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
800 1:56.31 11th (F)
Mile 4:25.56 23rd (F)
North River Meet    Apr 8, 2023
400 52.83 2nd (F)
1500 4:08.97 2nd (F)
4x400 3:35.10 3rd (F)
Doc Jopson Track & Field Invitational    Mar 25, 2023
800 1:57.25 4th (F)
5000 15:54.13 3rd (F)
4x400 3:36.92 10th (F)
Washington & Lee Carnival    Mar 17-18, 2023
1500 4:10.65 8th (F)
4x400 3:23.48 4th (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
800 1:58.47 6th (F)
Mile 4:21.56 6th (F)
4x400 3:28.48 6th (F)
DMR 10:39.79 3rd (F)
6th Annual Larry Sharpe Memorial Indoor Invitational    Feb 18, 2023
3000 8:54.07 2nd (F)
DMR 10:49.81 2nd (F)
Joe LaRocco Invitational    Feb 11, 2023
800 2:00.07 4th (F)
Mile 4:26.36 2nd (F)
3000 DNS
4x400 3:42.36 7th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
800 2:00.90 10th (F)
4x400 3:33.60 8th (F)
Finn Pincus Invitational    Jan 20-21, 2023
3000 9:08.41 19th (F)
5000 16:23.44 9th (F)
Kaye & JJ Smith Invitational    Jan 15, 2023
Mile 4:28.63 5th (F)
4x400 3:36.13 2nd (F)
VMI Invitational    Jan 13-14, 2023
800 2:01.53 11th (F)
Bast Cregger-Multi Invitational    Dec 9-10, 2022
800 2:03.77 2nd (F)
Mile 4:34.96 1st (F)
ODAC Cross Country Championships    Oct 29, 2022
8k 27:15.4 27th
Golden Acorn Invitational    Oct 7, 2022
6k 19:04.8 1st
The CNU XC Regional Preview    Sep 16, 2022
8k 26:34.4 46th
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
800 2:01.28 16th (F)
4x400 3:27.41 5th (F)
Bridgewater vs. Eastern Mennonite Dual Meet    Apr 22, 2022
800 2:00.73 2nd (F)
4x400 3:41.45 1st (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
800 2:00.61 15th (F)
1500 4:18.69 18th (F)
EMU Track & Field Classic    Apr 1, 2022
800 2:06.53 3rd (F)
1500 4:24.13 5th (F)
4x400 3:33.84 1st (F)
Doc Jopson Track and Field Invitational    Mar 26, 2022
400 56.22 14th (F)
800 2:07.65 5th (F)
Washington & Lee Carnival    Mar 18-19, 2022
800 2:01.68 31st (F)
1500 4:19.03 37th (F)
South Region Final Qualifier & Multi    Mar 4- 5, 2022
400 53.98 8th (F)
800 2:02.87 6th (F)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
800 2:02.73 14th (F)
Mile 4:40.74 16th (F)
4x400 3:33.69 5th (F)
DMR 10:22.26 2nd (F)
Roanoke Invitational Challenge    Feb 12, 2022
800 2:03.58 11th (F)
Mile 4:41.67 17th (F)
4x400 3:42.72 7th (F)
2022 Liberty Open    Feb 5, 2022
Mile 4:44.86 33rd (F)
Winter Relays    Jan 28-29, 2022
800 2:03.54 12th (F)
DMR 10:38.96 1st (F)
Finn Pincus Invitational    Jan 21-22, 2022
800 2:11.81 12th (F)
Mile 4:42.56 11th (F)
DMR 10:46.24 2nd (F)
Kaye & JJ Smith Invitational    Jan 9, 2022
800 2:08.31 3rd (F)
Mile 4:47.00 3rd (F)
4x400 4:04.21 4th (F)
Bast-Cregger Invitational    Dec 3- 4, 2021
800 2:08.05 8th (F)
Mile 4:49.66 16th (F)
400 Meters (Outdoor)
Top↑
North River Meet Apr 8, 2023
Doc Jopson Track and Field Invitational Mar 26, 2022
400 Meters (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 4- 5, 2022
800 Meters (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
DNF
WildCat Twilight Apr 22, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Bridgewater vs. Eastern Mennonite Dual Meet Apr 22, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
EMU Track & Field Classic Apr 1, 2022
Doc Jopson Track and Field Invitational Mar 26, 2022
Washington & Lee Carnival Mar 18-19, 2022
800 Meters (Indoor)
Top↑
7th Larry Sharpe Memorial Indoor Track & Field Invitational Feb 17, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Joe LaRocco Invitational Feb 11, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
VMI Invitational Jan 13-14, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
South Region Final Qualifier & Multi Mar 4- 5, 2022
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Roanoke Invitational Challenge Feb 12, 2022
Winter Relays Jan 28-29, 2022
Finn Pincus Invitational Jan 21-22, 2022
Kaye & JJ Smith Invitational Jan 9, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
1500 Meters (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
DNS
WildCat Twilight Apr 22, 2023
North River Meet Apr 8, 2023
Washington & Lee Carnival Mar 17-18, 2023
Dennis Craddock Coaches Classic Apr 15-16, 2022
EMU Track & Field Classic Apr 1, 2022
Washington & Lee Carnival Mar 18-19, 2022
Mile (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 14-15, 2023
Mile (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2024 VMI Invitational Jan 26-27, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
Holiday Kickoff Open Dec 3, 2023
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Joe LaRocco Invitational Feb 11, 2023
Kaye & JJ Smith Invitational Jan 15, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Roanoke Invitational Challenge Feb 12, 2022
2022 Liberty Open Feb 5, 2022
Finn Pincus Invitational Jan 21-22, 2022
Kaye & JJ Smith Invitational Jan 9, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
3000 Meters (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
Holiday Kickoff Open Dec 3, 2023
6th Annual Larry Sharpe Memorial Indoor Invitational Feb 18, 2023
DNS
Joe LaRocco Invitational Feb 11, 2023
Finn Pincus Invitational Jan 20-21, 2023
5000 Meters (Outdoor)
Top↑
Doc Jopson Track & Field Invitational Mar 25, 2023
5000 Meters (Indoor)
Top↑
2023 Liberty Kickoff Nov 30-Dec 1, 2023
Finn Pincus Invitational Jan 20-21, 2023
3000 Steeplechase (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
WildCat Twilight Apr 22, 2023
4 x 400 Relay (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
North River Meet Apr 8, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
Washington & Lee Carnival Mar 17-18, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Bridgewater vs. Eastern Mennonite Dual Meet Apr 22, 2022
EMU Track & Field Classic Apr 1, 2022
4 x 400 Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Joe LaRocco Invitational Feb 11, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
Kaye & JJ Smith Invitational Jan 15, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Roanoke Invitational Challenge Feb 12, 2022
Kaye & JJ Smith Invitational Jan 9, 2022
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
6th Annual Larry Sharpe Memorial Indoor Invitational Feb 18, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Winter Relays Jan 28-29, 2022
Finn Pincus Invitational Jan 21-22, 2022
5k
Top↑
EMU Mennonite Heritage Cross Country Invitational Sep 1, 2023
EMU Mennonite Heritage Cross Country Invitational Sep 2, 2022
6k
Top↑
Golden Acorn Invitational (Sharon Spalding Classic) Oct 6, 2023
Golden Acorn Invitational Oct 7, 2022
8k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
Roanoke XC Invitational Oct 13, 2023
Dickinson College Long-Short Invitational Sep 23, 2023
The CNU XC Invitational Sep 15, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021

2024 Indoors

2023 Indoors

800 Meters
ODAC Indoor Track & Field Championships February 25-26, 2023
Joe LaRocco Invitational February 11, 2023
24th Annual Bison Open and Multi January 27-28, 2023
VMI Invitational January 13-14, 2023
Mile
Holiday Kickoff Open December 3, 2023
ODAC Indoor Track & Field Championships February 25-26, 2023
Joe LaRocco Invitational February 11, 2023
Kaye & JJ Smith Invitational January 15, 2023
3000 Meters
Holiday Kickoff Open December 3, 2023
6th Annual Larry Sharpe Memorial Indoor Invitational February 18, 2023
DNS
Joe LaRocco Invitational February 11, 2023
Finn Pincus Invitational January 20-21, 2023
5000 Meters
2023 Liberty Kickoff November 30-December 1, 2023
Finn Pincus Invitational January 20-21, 2023
4 x 400 Relay
ODAC Indoor Track & Field Championships February 25-26, 2023
Joe LaRocco Invitational February 11, 2023
24th Annual Bison Open and Multi January 27-28, 2023
Kaye & JJ Smith Invitational January 15, 2023
Distance Medley Relay
ODAC Indoor Track & Field Championships February 25-26, 2023
6th Annual Larry Sharpe Memorial Indoor Invitational February 18, 2023

2023 XC

2023 Outdoors

400 Meters
North River Meet April 8, 2023
800 Meters
Widener Final Qualifier May 14-15, 2023
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
DNF
WildCat Twilight April 22, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
Doc Jopson Track & Field Invitational March 25, 2023
1500 Meters
Widener Final Qualifier May 14-15, 2023
DNS
WildCat Twilight April 22, 2023
North River Meet April 8, 2023
Washington & Lee Carnival March 17-18, 2023
Mile
Dennis Craddock Coaches Classic April 14-15, 2023
5000 Meters
Doc Jopson Track & Field Invitational March 25, 2023
3000 Steeplechase
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
WildCat Twilight April 22, 2023
4 x 400 Relay
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
North River Meet April 8, 2023
Doc Jopson Track & Field Invitational March 25, 2023
Washington & Lee Carnival March 17-18, 2023

2022 Indoors

400 Meters
South Region Final Qualifier & Multi March 4- 5, 2022
800 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
South Region Final Qualifier & Multi March 4- 5, 2022
ODAC Indoor Track & Field Championships February 26-27, 2022
Roanoke Invitational Challenge February 12, 2022
Winter Relays January 28-29, 2022
Finn Pincus Invitational January 21-22, 2022
Kaye & JJ Smith Invitational January 9, 2022
Mile
Bast Cregger-Multi Invitational December 9-10, 2022
ODAC Indoor Track & Field Championships February 26-27, 2022
Roanoke Invitational Challenge February 12, 2022
2022 Liberty Open February 5, 2022
Finn Pincus Invitational January 21-22, 2022
Kaye & JJ Smith Invitational January 9, 2022
4 x 400 Relay
ODAC Indoor Track & Field Championships February 26-27, 2022
Roanoke Invitational Challenge February 12, 2022
Kaye & JJ Smith Invitational January 9, 2022
Distance Medley Relay
ODAC Indoor Track & Field Championships February 26-27, 2022
Winter Relays January 28-29, 2022
Finn Pincus Invitational January 21-22, 2022

2022 XC

2022 Outdoors

400 Meters
Doc Jopson Track and Field Invitational March 26, 2022
800 Meters
ODAC Outdoor Track & Field Championships April 29-30, 2022
Bridgewater vs. Eastern Mennonite Dual Meet April 22, 2022
Dennis Craddock Coaches Classic April 15-16, 2022
EMU Track & Field Classic April 1, 2022
Doc Jopson Track and Field Invitational March 26, 2022
Washington & Lee Carnival March 18-19, 2022
1500 Meters
Dennis Craddock Coaches Classic April 15-16, 2022
EMU Track & Field Classic April 1, 2022
Washington & Lee Carnival March 18-19, 2022
4 x 400 Relay
ODAC Outdoor Track & Field Championships April 29-30, 2022
Bridgewater vs. Eastern Mennonite Dual Meet April 22, 2022
EMU Track & Field Classic April 1, 2022

2021 Indoors

800 Meters
Bast-Cregger Invitational December 3- 4, 2021
Mile
Bast-Cregger Invitational December 3- 4, 2021

2021 XC

400 Meters (Indoors)
2022  
800 Meters (Indoors)
2024  
2023  
2022  
2021  
(Dec 3- 4, 2021)
Mile (Indoors)
2024  
2023  
2022  
(Dec 9-10, 2022)
2021  
(Dec 3- 4, 2021)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
5000 Meters (Indoors)
2023  
(Nov 30-Dec 1, 2023)
5k (XC)
2023  
2022  
6k (XC)
2023  
2022  
Oct 7, 2022
8k (XC)
2023  
Sep 15, 2023
2022  
Sep 16, 2022
2021  
400 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
800 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
1500 Meters (Outdoors)
2023  
(May 14-15, 2023)
2022  
(Apr 15-16, 2022)
Mile (Outdoors)
2023  
(Apr 14-15, 2023)
5000 Meters (Outdoors)
2023  
3000 Steeplechase (Outdoors)
2023  
(Apr 22, 2023)