LARISSA AGBOR-NKONGHO (JR-3)

CAPITAL

College Bests

55 60
100
13.02 (1.8)
200
400  

2023 OAC Outdoor Track & Field Championships    May 4- 5, 2023
100 12.74 (2.3) 10th (P)
200 26.66 (1.5) 10th (P)
4x100 49.96 5th (F)
Ashland Alumni Open    Apr 28-29, 2023
4x100 50.89 7th (F)
Vertklasse    Mar 31-Apr 1, 2023
100 12.60 (2.8) 27th (F)
4x100 49.70 11th (F)
Jim Vargo Invitational    Mar 17, 2023
4x100 52.26 2nd (F)
Polar Bear Final Qualifier- 2023    Mar 3- 4, 2023
60 DNS
60 8.20 4th (P)
200 26.55 2nd (F)
2023 OAC Indoor Track & Field Championships    Feb 24-25, 2023
55 7.36 6th (F)
55 7.43 8th (P)
200 25.95 3rd (F)
4x200 1:47.42 2nd (F)
Akron-Al Campbell Invite    Feb 17, 2023
200 25.93 4th (F)
Capital OAC Tune Up    Feb 11, 2023
60 8.03 1st (F)
60 8.16 2nd (P)
Ashland-Jud Logan Light Giver Open    Feb 3- 4, 2023
60 8.05 14th (P)
200 25.59 8th (F)
4x400 4:17.98 7th (F)
Comets Invitational    Jan 28, 2023
60 8.01 2nd (F)
60 8.14 2nd (P)
4x200 1:48.58 1st (F)
4x400 4:22.03 1st (F)
SPIRE Midwest Open 2023    Jan 21, 2023
200 26.09 6th (F)
Comets Opener    Jan 14, 2023
60 8.13 4th (F)
60 8.22 7th (P)
200 26.82 1st (F)
CapFam Alumni Meet    Dec 3, 2022
60 8.16 2nd (F)
200 26.78 1st (F)
2022 OAC Outdoor Track and Field Championship    May 5- 6, 2022
100 12.81 (2.2) 12th (P)
200 26.10 (1.7) 10th (P)
4x100 51.76 8th (F)
4x400 4:22.40 6th (F)
Ashland Alumni Open    Apr 29-30, 2022
100 13.02 (1.8) 12th (P)
200 26.89 (1.0) 12th (F)
4x100 51.43 8th (F)
4x400 4:23.24 6th (F)
Otterbein Twilight Invitational    Apr 22, 2022
4x100 51.34 4th (F)
Tiffin Track Carnival    Apr 15-16, 2022
100 13.24 (1.8) 47th (F)
200 26.95 (1.8) 39th (F)
4x100 51.39 9th (F)
Marv Frye Invitational 2022    Apr 9, 2022
400 1:05.09 7th (F)
Oberlin College Spring Opener    Apr 2, 2022
100 13.21 (-0.6) 2nd (F)
200 27.29 (-1.5) 1st (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
100 13.28 (2.0) 12th (P)
400 DNS
2022 OAC Indoor Track & Field Championships    Feb 25-26, 2022
200 27.31 13th (F)
4x200 1:52.74 7th (F)
4x400 4:29.00 6th (F)
Wittenberg Invite    Feb 19, 2022
200 27.58 8th (F)
2022 Flag City Open    Feb 18, 2022
200 28.14 5th (F)
400 1:06.77 6th (F)
2022 Findlay Alumni Classic & Elite Throws    Jan 28-29, 2022
400 1:08.25 10th (F)
4x400 4:28.92 5th (F)
Tiffin Revolution College Open    Jan 22, 2022
60 8.62 13th (P)
200 28.15 8th (F)
Otterbein Snowglobe Open    Jan 15, 2022
60 8.61 16th (P)
4x200 1:56.78 2nd (F)
4x400 4:28.58 2nd (F)
Marietta First Glimpse    Dec 3- 4, 2021
200 29.13 5th (F)
55 Meters (Indoor)
Top↑
2023 OAC Indoor Track & Field Championships Feb 24-25, 2023
2023 OAC Indoor Track & Field Championships Feb 24-25, 2023
60 Meters (Indoor)
Top↑
DNS
Polar Bear Final Qualifier- 2023 Mar 3- 4, 2023
Polar Bear Final Qualifier- 2023 Mar 3- 4, 2023
Capital OAC Tune Up Feb 11, 2023
Capital OAC Tune Up Feb 11, 2023
Ashland-Jud Logan Light Giver Open Feb 3- 4, 2023
Comets Invitational Jan 28, 2023
Comets Invitational Jan 28, 2023
Comets Opener Jan 14, 2023
Comets Opener Jan 14, 2023
CapFam Alumni Meet Dec 3, 2022
Tiffin Revolution College Open Jan 22, 2022
Otterbein Snowglobe Open Jan 15, 2022
100 Meters (Outdoor)
Top↑
12.74 (2.3)
2023 OAC Outdoor Track & Field Championships May 4- 5, 2023
12.60 (2.8)
Vertklasse Mar 31-Apr 1, 2023
12.81 (2.2)
2022 OAC Outdoor Track and Field Championship May 5- 6, 2022
13.02 (1.8)
Ashland Alumni Open Apr 29-30, 2022
13.24 (1.8)
Tiffin Track Carnival Apr 15-16, 2022
13.21 (-0.6)
Oberlin College Spring Opener Apr 2, 2022
13.28 (2.0)
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
200 Meters (Outdoor)
Top↑
26.66 (1.5)
2023 OAC Outdoor Track & Field Championships May 4- 5, 2023
26.10 (1.7)
2022 OAC Outdoor Track and Field Championship May 5- 6, 2022
26.89 (1.0)
Ashland Alumni Open Apr 29-30, 2022
26.95 (1.8)
Tiffin Track Carnival Apr 15-16, 2022
27.29 (-1.5)
Oberlin College Spring Opener Apr 2, 2022
200 Meters (Indoor)
Top↑
Polar Bear Final Qualifier- 2023 Mar 3- 4, 2023
2023 OAC Indoor Track & Field Championships Feb 24-25, 2023
Akron-Al Campbell Invite Feb 17, 2023
Ashland-Jud Logan Light Giver Open Feb 3- 4, 2023
SPIRE Midwest Open 2023 Jan 21, 2023
Comets Opener Jan 14, 2023
CapFam Alumni Meet Dec 3, 2022
2022 OAC Indoor Track & Field Championships Feb 25-26, 2022
Wittenberg Invite Feb 19, 2022
2022 Flag City Open Feb 18, 2022
Tiffin Revolution College Open Jan 22, 2022
Marietta First Glimpse Dec 3- 4, 2021
400 Meters (Outdoor)
Top↑
Marv Frye Invitational 2022 Apr 9, 2022
DNS
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
400 Meters (Indoor)
Top↑
2022 Flag City Open Feb 18, 2022
2022 Findlay Alumni Classic & Elite Throws Jan 28-29, 2022
4 x 100 Relay (Outdoor)
Top↑
2023 OAC Outdoor Track & Field Championships May 4- 5, 2023
Ashland Alumni Open Apr 28-29, 2023
Vertklasse Mar 31-Apr 1, 2023
Jim Vargo Invitational Mar 17, 2023
2022 OAC Outdoor Track and Field Championship May 5- 6, 2022
Ashland Alumni Open Apr 29-30, 2022
Otterbein Twilight Invitational Apr 22, 2022
Tiffin Track Carnival Apr 15-16, 2022
4 x 200 Relay (Indoor)
Top↑
2023 OAC Indoor Track & Field Championships Feb 24-25, 2023
Comets Invitational Jan 28, 2023
2022 OAC Indoor Track & Field Championships Feb 25-26, 2022
Otterbein Snowglobe Open Jan 15, 2022
4 x 400 Relay (Outdoor)
Top↑
2022 OAC Outdoor Track and Field Championship May 5- 6, 2022
Ashland Alumni Open Apr 29-30, 2022
4 x 400 Relay (Indoor)
Top↑
Ashland-Jud Logan Light Giver Open Feb 3- 4, 2023
Comets Invitational Jan 28, 2023
2022 OAC Indoor Track & Field Championships Feb 25-26, 2022
2022 Findlay Alumni Classic & Elite Throws Jan 28-29, 2022
Otterbein Snowglobe Open Jan 15, 2022

2023 Outdoors

100 Meters
12.74 (2.3)
2023 OAC Outdoor Track & Field Championships May 4- 5, 2023
12.60 (2.8)
Vertklasse March 31-April 1, 2023
200 Meters
26.66 (1.5)
2023 OAC Outdoor Track & Field Championships May 4- 5, 2023
4 x 100 Relay
2023 OAC Outdoor Track & Field Championships May 4- 5, 2023
Ashland Alumni Open April 28-29, 2023
Vertklasse March 31-April 1, 2023
Jim Vargo Invitational March 17, 2023

2023 Indoors

55 Meters
2023 OAC Indoor Track & Field Championships February 24-25, 2023
2023 OAC Indoor Track & Field Championships February 24-25, 2023
60 Meters
DNS
Polar Bear Final Qualifier- 2023 March 3- 4, 2023
Polar Bear Final Qualifier- 2023 March 3- 4, 2023
Capital OAC Tune Up February 11, 2023
Capital OAC Tune Up February 11, 2023
Ashland-Jud Logan Light Giver Open February 3- 4, 2023
Comets Invitational January 28, 2023
Comets Invitational January 28, 2023
Comets Opener January 14, 2023
Comets Opener January 14, 2023
200 Meters
Polar Bear Final Qualifier- 2023 March 3- 4, 2023
2023 OAC Indoor Track & Field Championships February 24-25, 2023
Akron-Al Campbell Invite February 17, 2023
Ashland-Jud Logan Light Giver Open February 3- 4, 2023
SPIRE Midwest Open 2023 January 21, 2023
Comets Opener January 14, 2023
4 x 200 Relay
2023 OAC Indoor Track & Field Championships February 24-25, 2023
Comets Invitational January 28, 2023
4 x 400 Relay
Ashland-Jud Logan Light Giver Open February 3- 4, 2023
Comets Invitational January 28, 2023

2022 Indoors

60 Meters
CapFam Alumni Meet December 3, 2022
Tiffin Revolution College Open January 22, 2022
Otterbein Snowglobe Open January 15, 2022
200 Meters
CapFam Alumni Meet December 3, 2022
2022 OAC Indoor Track & Field Championships February 25-26, 2022
Wittenberg Invite February 19, 2022
2022 Flag City Open February 18, 2022
Tiffin Revolution College Open January 22, 2022
400 Meters
2022 Flag City Open February 18, 2022
2022 Findlay Alumni Classic & Elite Throws January 28-29, 2022
4 x 200 Relay
2022 OAC Indoor Track & Field Championships February 25-26, 2022
Otterbein Snowglobe Open January 15, 2022
4 x 400 Relay
2022 OAC Indoor Track & Field Championships February 25-26, 2022
2022 Findlay Alumni Classic & Elite Throws January 28-29, 2022
Otterbein Snowglobe Open January 15, 2022

2022 Outdoors

100 Meters
12.81 (2.2)
2022 OAC Outdoor Track and Field Championship May 5- 6, 2022
13.02 (1.8)
Ashland Alumni Open April 29-30, 2022
13.24 (1.8)
Tiffin Track Carnival April 15-16, 2022
13.21 (-0.6)
Oberlin College Spring Opener April 2, 2022
13.28 (2.0)
Myrtle Beach Collegiate Challenge March 11-12, 2022
200 Meters
26.10 (1.7)
2022 OAC Outdoor Track and Field Championship May 5- 6, 2022
26.89 (1.0)
Ashland Alumni Open April 29-30, 2022
26.95 (1.8)
Tiffin Track Carnival April 15-16, 2022
27.29 (-1.5)
Oberlin College Spring Opener April 2, 2022
400 Meters
Marv Frye Invitational 2022 April 9, 2022
DNS
Myrtle Beach Collegiate Challenge March 11-12, 2022
4 x 100 Relay
2022 OAC Outdoor Track and Field Championship May 5- 6, 2022
Ashland Alumni Open April 29-30, 2022
Otterbein Twilight Invitational April 22, 2022
Tiffin Track Carnival April 15-16, 2022
4 x 400 Relay
2022 OAC Outdoor Track and Field Championship May 5- 6, 2022
Ashland Alumni Open April 29-30, 2022

2021 Indoors

200 Meters
Marietta First Glimpse December 3- 4, 2021
100 Meters (Outdoors)
2022  
13.02 (1.8)
(Apr 29-30, 2022)
200 Meters (Outdoors)
2023  
26.66 (1.5)
2022  
26.10 (1.7)
400 Meters (Outdoors)
2022  
(Apr 9, 2022)
55 Meters (Indoors)
2023  
60 Meters (Indoors)
2023  
(Jan 28, 2023)
2022  
(Dec 3, 2022)
200 Meters (Indoors)
2023  
2022  
(Dec 3, 2022)
2021  
(Dec 3- 4, 2021)
400 Meters (Indoors)
2022  
(Feb 18, 2022)