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RICHARD GAO (JR-3)
LENOIR-RHYNE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:28.72
1500
4:51.61
MILE
5:12.69
5000
18:52.85
800
2:28.72
MILE
5:12.69
800
2:28.93
1500
4:51.61
5000
18:52.85
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
South Carolina Invitational
Feb 3, 2024
Mile
5:28.35
19th (F)
Finn Pincus Invitational
Jan 19-20, 2024
Mile
5:38.93
52nd (F)
LR Bears Open
Apr 21-22, 2023
1500
4:58.96
22nd (F)
Southside Power & Fitness Invit.
Apr 14-16, 2023
5000
18:52.85
10th (F)
Vertklasse
Mar 31-Apr 1, 2023
1500
4:51.61
114th (F)
Webb Davidson Meet
Mar 17-18, 2023
1500
4:56.48
54th (F)
South Atlantic Indoor T&F Championships
Feb 25-26, 2023
Mile
5:20.90
22nd (P)
USC Indoor Open 2023
Feb 17, 2023
Mile
5:12.69
18th (F)
South Carolina Invitational 2023
Feb 3- 4, 2023
Mile
5:14.99
79th (F)
Finn Pincus Invitational
Jan 20-21, 2023
Mile
5:16.26
45th (F)
LR Bears Invitational
Apr 8-10, 2022
800
2:28.93
19th (F)
Southside Power & Fitness Invitational
Mar 19, 2022
1500
5:17.10
15th (F)
JDL DMR Invitational
Feb 18-19, 2022
800
2:28.72
38th (F)
Roanoke Invitational Challenge
Feb 12, 2022
800
2:32.25
28th (F)
Camel City Invitational
Feb 4- 5, 2022
800
2:31.82
32nd (F)
Bast-Cregger Invitational
Dec 3- 4, 2021
800
2:32.85
25th (F)
QUICK LINKS:
800
1500
Mile
5000
Choose an Event
800
1500
Mile
5000
800 Meters (Outdoor)
Top↑
2:28.93
LR Bears Invitational
Apr 8-10, 2022
800 Meters (Indoor)
Top↑
2:28.72
JDL DMR Invitational
Feb 18-19, 2022
2:32.25
Roanoke Invitational Challenge
Feb 12, 2022
2:31.82
Camel City Invitational
Feb 4- 5, 2022
2:32.85
Bast-Cregger Invitational
Dec 3- 4, 2021
1500 Meters (Outdoor)
Top↑
4:58.96
LR Bears Open
Apr 21-22, 2023
4:51.61
Vertklasse
Mar 31-Apr 1, 2023
4:56.48
Webb Davidson Meet
Mar 17-18, 2023
5:17.10
Southside Power & Fitness Invitational
Mar 19, 2022
Mile (Indoor)
Top↑
5:28.35
South Carolina Invitational
Feb 3, 2024
5:38.93
Finn Pincus Invitational
Jan 19-20, 2024
5:20.90
South Atlantic Indoor T&F Championships
Feb 25-26, 2023
5:12.69
USC Indoor Open 2023
Feb 17, 2023
5:14.99
South Carolina Invitational 2023
Feb 3- 4, 2023
5:16.26
Finn Pincus Invitational
Jan 20-21, 2023
5000 Meters (Outdoor)
Top↑
18:52.85
Southside Power & Fitness Invit.
Apr 14-16, 2023
2024 Indoors
Mile
5:28.35
South Carolina Invitational
February 3, 2024
5:38.93
Finn Pincus Invitational
January 19-20, 2024
2023 Outdoors
1500 Meters
4:58.96
LR Bears Open
April 21-22, 2023
4:51.61
Vertklasse
March 31-April 1, 2023
4:56.48
Webb Davidson Meet
March 17-18, 2023
5000 Meters
18:52.85
Southside Power & Fitness Invit.
April 14-16, 2023
2023 Indoors
Mile
5:20.90
South Atlantic Indoor T&F Championships
February 25-26, 2023
5:12.69
USC Indoor Open 2023
February 17, 2023
5:14.99
South Carolina Invitational 2023
February 3- 4, 2023
5:16.26
Finn Pincus Invitational
January 20-21, 2023
2022 Outdoors
800 Meters
2:28.93
LR Bears Invitational
April 8-10, 2022
1500 Meters
5:17.10
Southside Power & Fitness Invitational
March 19, 2022
2022 Indoors
800 Meters
2:28.72
JDL DMR Invitational
February 18-19, 2022
2:32.25
Roanoke Invitational Challenge
February 12, 2022
2:31.82
Camel City Invitational
February 4- 5, 2022
2021 Indoors
800 Meters
2:32.85
Bast-Cregger Invitational
December 3- 4, 2021
800 Meters (Indoors)
2022
2:28.72
JDL DMR Invitational
(Feb 18-19, 2022)
2021
2:32.85
Bast-Cregger Invitational
(Dec 3- 4, 2021)
Mile (Indoors)
2024
5:28.35
South Carolina Invitational
(Feb 3, 2024)
2023
5:12.69
USC Indoor Open 2023
(Feb 17, 2023)
800 Meters (Outdoors)
2022
2:28.93
LR Bears Invitational
(Apr 8-10, 2022)
1500 Meters (Outdoors)
2023
4:51.61
Vertklasse
(Mar 31-Apr 1, 2023)
2022
5:17.10
Southside Power & Fitness Invitational
(Mar 19, 2022)
5000 Meters (Outdoors)
2023
18:52.85
Southside Power & Fitness Invit.
(Apr 14-16, 2023)