Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
LAUREN VASSELLO (SR)
FORT LAUDERDALE
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
27.48
(0.7)
400
1:00.51
800
2:17.90
1600
5:26.44
5K (XC)
20:15.2
5K (XC)
20:15.2
200
27.48
(0.7)
400
1:00.51
800
2:17.90
1600
5:26.44
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA 4A Region 4
May 5, 2023
800
2:21.40
4th (F)
4x400
4:07.30
5th (F)
4x800
10:21.95
5th (F)
FHSAA 4A District 13
Apr 21, 2023
800
2:24.66
1st (F)
1600
5:35.23
1st (F)
4x400
4:04.04
1st (F)
4x800
10:31.18
1st (F)
FLYING L ALUMNI Last Chance Meet
Apr 8, 2023
200
27.48
(0.7)
22nd (F)
400
1:00.51
12th (F)
Ft. Lauderdale City Track & Field Championship
Apr 5, 2023
1600
5:26.44
9th (F)
4x400
4:08.98
4th (F)
4x800
10:33.28
2nd (F)
Pepsi Florida Relays
Mar 31-Apr 1, 2023
800
2:17.90
9th (F)
4x400
4:03.85
17th (P)
BCAA Week Six - Fort Lauderdale
Mar 28, 2023
400
1:00.70
3rd (F)
BCAA Track & Field Championship
Mar 17, 2023
800
2:18.90
4th (F)
4x400
4:05.16
4th (F)
BCAA North Central Qualifier
Mar 14, 2023
800
2:20.52
4th (F)
4x400
4:15.58
5th (F)
The Ellis Elite 16 Track & Field Invitational
Mar 4, 2023
400
1:00.62
5th (F)
4x400
4:07.85
7th (F)
BCAA Week #2 Meet Fort Lauderdale
Mar 1, 2023
1600
5:31.50
1st (F)
Bowden Relays/Hall Of Fame Meet
Feb 25, 2023
SMR
4:36.34
5th (F)
Louie Bing Invitational
Feb 17-18, 2023
800
2:21.89
4th (F)
800
2:22.66
5th (P)
SMR (1000)
2:33.34
9th (P)
Flying L's Distance Carnival
Feb 11, 2023
800
2:23.74
2nd (F)
FHSAA State Cross Country Championships
Nov 5, 2022
5k
20:33.2
50th
FHSAA Region 4A-4
Oct 28, 2022
5k
20:15.2
9th
FHSAA District 4A-7
Oct 19, 2022
5k
20:19.1
3rd
BCAA XC Week Five - Tradewinds Park
Oct 12, 2022
5k
DNF
BCAA XC Championships
Oct 6, 2022
5k
21:36.7
15th
BCAA XC Week Four - Quiet Waters
Sep 20, 2022
5k
22:15.0
9th
Spanish River XC Invitational, 40th Annual
Sep 16-17, 2022
5k
21:03.8
38th
BCAA XC Week Three - Tradewinds
Sep 13, 2022
5k
22:52.9
1st
BCAA XC Week Two - Quiet Waters
Sep 6, 2022
5k
26:28.2
6th
BCAA XC Week One Tradewinds
Aug 30, 2022
5k
23:44.8
3rd
FHSAA Class 4A & Para Track & Field State Championships
May 14, 2022
4x800
10:16.0h
18th (F)
FHSAA 4A Region 4
May 7, 2022
800
2:26.55
5th (F)
4x800
10:07.12
2nd (F)
FHSAA 4A District 13
Apr 19, 2022
800
2:26.78
2nd (F)
4x400
4:12.24
2nd (F)
4x800
10:25.61
3rd (F)
Cardinal Gibbons Last Chance Meet
Apr 9, 2022
800
2:29.77
11th (F)
1600
5:57.33
9th (F)
Ft. Lauderdale City Track & Field Championship
Apr 6, 2022
800
2:27.74
4th (F)
4x100
52.67
7th (F)
4x400
4:05.29
4th (F)
4x800
14:01.66
10th (F)
2022 BCAA Track and Field Championships
Mar 18, 2022
800
2:25.77
9th (F)
4x800
10:25.17
5th (F)
BCAA North Central Qualifier
Mar 15, 2022
800
2:32.35
7th (F)
4x400
4:11.92
4th (F)
4x800
10:27.46
3rd (F)
Sam Burley Hall of Fame Invitational
Mar 4- 5, 2022
4x800
10:52.44
4th (F)
Seminole Ridge Hawks Invitational
Feb 26, 2022
1600
5:54.37
5th (F)
4x400
4:13.67
2nd (F)
4x800
10:25.30
1st (F)
FHSAA 4A State Cross Country Championships
Nov 12, 2021
5k
21:07.8
94th
FHSAA Region 4A-4 Cross Country Championships
Nov 3, 2021
5k
21:49.5
14th
FHSAA District 4A-7
Oct 26, 2021
5k
23:26.5
3rd
QUICK LINKS:
200
400
800
1600
5k
Choose an Event
200
400
800
1600
4x100
4x400
4x800
SMR
SMR (1000)
5k
200 Meters (Outdoor)
Top↑
27.48
(0.7)
FLYING L ALUMNI Last Chance Meet
Apr 8, 2023
400 Meters (Outdoor)
Top↑
1:00.51
FLYING L ALUMNI Last Chance Meet
Apr 8, 2023
1:00.70
BCAA Week Six - Fort Lauderdale
Mar 28, 2023
1:00.62
The Ellis Elite 16 Track & Field Invitational
Mar 4, 2023
800 Meters (Outdoor)
Top↑
2:21.40
FHSAA 4A Region 4
May 5, 2023
2:24.66
FHSAA 4A District 13
Apr 21, 2023
2:17.90
Pepsi Florida Relays
Mar 31-Apr 1, 2023
2:18.90
BCAA Track & Field Championship
Mar 17, 2023
2:20.52
BCAA North Central Qualifier
Mar 14, 2023
2:21.89
Louie Bing Invitational
Feb 17-18, 2023
2:22.66
Louie Bing Invitational
Feb 17-18, 2023
2:23.74
Flying L's Distance Carnival
Feb 11, 2023
2:26.55
FHSAA 4A Region 4
May 7, 2022
2:26.78
FHSAA 4A District 13
Apr 19, 2022
2:29.77
Cardinal Gibbons Last Chance Meet
Apr 9, 2022
2:27.74
Ft. Lauderdale City Track & Field Championship
Apr 6, 2022
2:25.77
2022 BCAA Track and Field Championships
Mar 18, 2022
2:32.35
BCAA North Central Qualifier
Mar 15, 2022
1600 Meters (Outdoor)
Top↑
5:35.23
FHSAA 4A District 13
Apr 21, 2023
5:26.44
Ft. Lauderdale City Track & Field Championship
Apr 5, 2023
5:31.50
BCAA Week #2 Meet Fort Lauderdale
Mar 1, 2023
5:57.33
Cardinal Gibbons Last Chance Meet
Apr 9, 2022
5:54.37
Seminole Ridge Hawks Invitational
Feb 26, 2022
4 x 100 Relay (Outdoor)
Top↑
52.67
Ft. Lauderdale City Track & Field Championship
Apr 6, 2022
4 x 400 Relay (Outdoor)
Top↑
4:07.30
FHSAA 4A Region 4
May 5, 2023
4:04.04
FHSAA 4A District 13
Apr 21, 2023
4:08.98
Ft. Lauderdale City Track & Field Championship
Apr 5, 2023
4:03.85
Pepsi Florida Relays
Mar 31-Apr 1, 2023
4:05.16
BCAA Track & Field Championship
Mar 17, 2023
4:15.58
BCAA North Central Qualifier
Mar 14, 2023
4:07.85
The Ellis Elite 16 Track & Field Invitational
Mar 4, 2023
4:12.24
FHSAA 4A District 13
Apr 19, 2022
4:05.29
Ft. Lauderdale City Track & Field Championship
Apr 6, 2022
4:11.92
BCAA North Central Qualifier
Mar 15, 2022
4:13.67
Seminole Ridge Hawks Invitational
Feb 26, 2022
4 x 800 Relay (Outdoor)
Top↑
10:21.95
FHSAA 4A Region 4
May 5, 2023
10:31.18
FHSAA 4A District 13
Apr 21, 2023
10:33.28
Ft. Lauderdale City Track & Field Championship
Apr 5, 2023
10:16.0h
FHSAA Class 4A & Para Track & Field State Championships
May 14, 2022
10:07.12
FHSAA 4A Region 4
May 7, 2022
10:25.61
FHSAA 4A District 13
Apr 19, 2022
14:01.66
Ft. Lauderdale City Track & Field Championship
Apr 6, 2022
10:25.17
2022 BCAA Track and Field Championships
Mar 18, 2022
10:27.46
BCAA North Central Qualifier
Mar 15, 2022
10:52.44
Sam Burley Hall of Fame Invitational
Mar 4- 5, 2022
10:25.30
Seminole Ridge Hawks Invitational
Feb 26, 2022
Sprint Medley Relay (Outdoor)
Top↑
4:36.34
Bowden Relays/Hall Of Fame Meet
Feb 25, 2023
Sprint Medley Relay (1000 Meters) (Outdoor)
Top↑
2:33.34
Louie Bing Invitational
Feb 17-18, 2023
5k
Top↑
20:33.2
FHSAA State Cross Country Championships
Nov 5, 2022
20:15.2
FHSAA Region 4A-4
Oct 28, 2022
20:19.1
FHSAA District 4A-7
Oct 19, 2022
DNF
BCAA XC Week Five - Tradewinds Park
Oct 12, 2022
21:36.7
BCAA XC Championships
Oct 6, 2022
22:15.0
BCAA XC Week Four - Quiet Waters
Sep 20, 2022
21:03.8
Spanish River XC Invitational, 40th Annual
Sep 16-17, 2022
22:52.9
BCAA XC Week Three - Tradewinds
Sep 13, 2022
26:28.2
BCAA XC Week Two - Quiet Waters
Sep 6, 2022
23:44.8
BCAA XC Week One Tradewinds
Aug 30, 2022
21:07.8
FHSAA 4A State Cross Country Championships
Nov 12, 2021
21:49.5
FHSAA Region 4A-4 Cross Country Championships
Nov 3, 2021
23:26.5
FHSAA District 4A-7
Oct 26, 2021
2023 Outdoors
200 Meters
27.48
(0.7)
FLYING L ALUMNI Last Chance Meet
April 8, 2023
400 Meters
1:00.51
FLYING L ALUMNI Last Chance Meet
April 8, 2023
1:00.70
BCAA Week Six - Fort Lauderdale
March 28, 2023
1:00.62
The Ellis Elite 16 Track & Field Invitational
March 4, 2023
800 Meters
2:21.40
FHSAA 4A Region 4
May 5, 2023
2:24.66
FHSAA 4A District 13
April 21, 2023
2:17.90
Pepsi Florida Relays
March 31-April 1, 2023
2:18.90
BCAA Track & Field Championship
March 17, 2023
2:20.52
BCAA North Central Qualifier
March 14, 2023
2:21.89
Louie Bing Invitational
February 17-18, 2023
2:22.66
Louie Bing Invitational
February 17-18, 2023
2:23.74
Flying L's Distance Carnival
February 11, 2023
1600 Meters
5:35.23
FHSAA 4A District 13
April 21, 2023
5:26.44
Ft. Lauderdale City Track & Field Championship
April 5, 2023
5:31.50
BCAA Week #2 Meet Fort Lauderdale
March 1, 2023
4 x 400 Relay
4:07.30
FHSAA 4A Region 4
May 5, 2023
4:04.04
FHSAA 4A District 13
April 21, 2023
4:08.98
Ft. Lauderdale City Track & Field Championship
April 5, 2023
4:03.85
Pepsi Florida Relays
March 31-April 1, 2023
4:05.16
BCAA Track & Field Championship
March 17, 2023
4:15.58
BCAA North Central Qualifier
March 14, 2023
4:07.85
The Ellis Elite 16 Track & Field Invitational
March 4, 2023
4 x 800 Relay
10:21.95
FHSAA 4A Region 4
May 5, 2023
10:31.18
FHSAA 4A District 13
April 21, 2023
10:33.28
Ft. Lauderdale City Track & Field Championship
April 5, 2023
Sprint Medley Relay
4:36.34
Bowden Relays/Hall Of Fame Meet
February 25, 2023
Sprint Medley Relay (1000 Meters)
2:33.34
Louie Bing Invitational
February 17-18, 2023
2022 XC
5k
20:33.2
FHSAA State Cross Country Championships
November 5, 2022
20:15.2
FHSAA Region 4A-4
October 28, 2022
20:19.1
FHSAA District 4A-7
October 19, 2022
DNF
BCAA XC Week Five - Tradewinds Park
October 12, 2022
21:36.7
BCAA XC Championships
October 6, 2022
22:15.0
BCAA XC Week Four - Quiet Waters
September 20, 2022
21:03.8
Spanish River XC Invitational, 40th Annual
September 16-17, 2022
22:52.9
BCAA XC Week Three - Tradewinds
September 13, 2022
26:28.2
BCAA XC Week Two - Quiet Waters
September 6, 2022
23:44.8
BCAA XC Week One Tradewinds
August 30, 2022
2022 Outdoors
800 Meters
2:26.55
FHSAA 4A Region 4
May 7, 2022
2:26.78
FHSAA 4A District 13
April 19, 2022
2:29.77
Cardinal Gibbons Last Chance Meet
April 9, 2022
2:27.74
Ft. Lauderdale City Track & Field Championship
April 6, 2022
2:25.77
2022 BCAA Track and Field Championships
March 18, 2022
2:32.35
BCAA North Central Qualifier
March 15, 2022
1600 Meters
5:57.33
Cardinal Gibbons Last Chance Meet
April 9, 2022
5:54.37
Seminole Ridge Hawks Invitational
February 26, 2022
4 x 100 Relay
52.67
Ft. Lauderdale City Track & Field Championship
April 6, 2022
4 x 400 Relay
4:12.24
FHSAA 4A District 13
April 19, 2022
4:05.29
Ft. Lauderdale City Track & Field Championship
April 6, 2022
4:11.92
BCAA North Central Qualifier
March 15, 2022
4:13.67
Seminole Ridge Hawks Invitational
February 26, 2022
4 x 800 Relay
10:16.0h
FHSAA Class 4A & Para Track & Field State Championships
May 14, 2022
10:07.12
FHSAA 4A Region 4
May 7, 2022
10:25.61
FHSAA 4A District 13
April 19, 2022
14:01.66
Ft. Lauderdale City Track & Field Championship
April 6, 2022
10:25.17
2022 BCAA Track and Field Championships
March 18, 2022
10:27.46
BCAA North Central Qualifier
March 15, 2022
10:52.44
Sam Burley Hall of Fame Invitational
March 4- 5, 2022
10:25.30
Seminole Ridge Hawks Invitational
February 26, 2022
2021 XC
5k
21:07.8
FHSAA 4A State Cross Country Championships
November 12, 2021
21:49.5
FHSAA Region 4A-4 Cross Country Championships
November 3, 2021
23:26.5
FHSAA District 4A-7
October 26, 2021
200 Meters (Outdoors)
2023
27.48
(0.7)
FLYING L ALUMNI Last Chance Meet
(Apr 8, 2023)
400 Meters (Outdoors)
2023
1:00.51
FLYING L ALUMNI Last Chance Meet
(Apr 8, 2023)
800 Meters (Outdoors)
2023
2:17.90
Pepsi Florida Relays
(Mar 31-Apr 1, 2023)
2022
2:25.77
2022 BCAA Track and Field Championships
(Mar 18, 2022)
1600 Meters (Outdoors)
2023
5:26.44
Ft. Lauderdale City Track & Field Championship
(Apr 5, 2023)
2022
5:54.37
Seminole Ridge Hawks Invitational
(Feb 26, 2022)
5k (XC)
2022
20:15.2
FHSAA Region 4A-4
Oct 28, 2022
2021
21:07.8
FHSAA 4A State Cross Country Championships
Nov 12, 2021