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ANNE SPILA (SO-2)
ALFRED
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.48
100
13.15
(1.6)
200
26.66
(1.6)
800
2:40.35
60H
9.32
100H
15.35
(1.2)
HJ
1.55m
5' 1"
LJ
5.44m
(1.4)
17' 10.25"
SP
10.11m
33' 2"
JT
32.27m
105' 10"
PENT
2978
HEP
4213
3K (XC)
14:58.8
4K (XC)
22:06.4
5K (XC)
25:00.1
6K (XC)
27:18.9
3K (XC)
14:58.8
4K (XC)
22:06.4
5K (XC)
25:00.1
6K (XC)
27:18.9
60
8.48
200
27.32
800
2:43.75
60H
9.32
HJ
1.55m
5' 1"
LJ
5.37m
17' 7.5"
SP
9.64m
31' 7.5"
PENT
2978
100
13.15
(1.6)
200
26.66
(1.6)
800
2:40.35
100H
15.35
(1.2)
HJ
1.52m
4' 11.75"
LJ
5.44m
(1.4)
17' 10.25"
SP
10.11m
33' 2"
JT
32.27m
105' 10"
HEP
4213
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Kara Hall Memorial Invitational
Oct 5, 2024
6k
33:15.6
134th
Harry F. Anderson Invitational
Sep 28, 2024
5k
25:00.1
228th
Tom Balon Alumni Classic
Sep 7, 2024
5k
25:37.5
86th
Fisher-Rodenbeck Invite
Aug 30, 2024
4k
22:06.4
115th
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
100H
15.54
(0.4)
18th (P)
Hep
4037
4th
100H
15.39
(0.9)
2nd
HJ
1.41m
4' 7.5"
10th
SP
9.21m
30' 2.75"
5th
200
27.18
(-1.4)
5th
LJ
4.71m
(1.4)
15' 5.5"
14th
JT
32.23m
105' 9"
1st
800
2:42.24
12th
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
100H
15.48
(+0.0)
2nd (F)
100H
15.35
(1.2)
1st (P)
4x400
4:05.90
1st (F)
Hep
4213
1st
100H
15.82
(0.6)
1st
HJ
1.48m
4' 10.25"
2nd
SP
10.11m
33' 2"
1st
200
26.66
(1.6)
1st
LJ
4.98m
(1.7)
16' 4.25"
3rd
JT
32.27m
105' 10"
1st
800
2:44.11
5th
St. John Fisher Cardinal Classic
Apr 27, 2024
100H
15.96
(-0.1)
2nd (F)
100H
15.98
(2.8)
3rd (P)
4x100
51.58
3rd (F)
HJ
1.42m
4' 7.75"
7th (F)
Alfred State Alumni Track & Field Open
Apr 19, 2024
100H
15.79
(0.5)
1st (F)
SP
10.07m
33' 0.5"
2nd (F)
JT
29.03m
95' 3"
2nd (F)
2024 Messiah Multi/Invitational
Apr 11-13, 2024
Hep
4068
2nd
100H
16.17
(-0.3)
4th
HJ
1.52m
4' 11.75"
4th
SP
9.25m
30' 4.25"
5th
200
27.68
(-2.7)
5th
LJ
5.34m
(1.7)
17' 6.25"
1st
JT
27.50m
90' 3"
3rd
800
2:45.50
10th
Jim Taylor Invite
Apr 5- 6, 2024
100H
15.81
(-0.4)
2nd (F)
LJ
4.85m
(-0.3)
15' 11"
5th (F)
JT
24.20m
79' 5"
11th (F)
Geneseo Early Season Invitational
Mar 29-30, 2024
100H
15.70
(0.8)
3rd (F)
100H
15.71
(2.3)
7th (P)
4x400
4:24.18
3rd (F)
HJ
NH
NH
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
60H
9.44
15th (P)
LJ
4.97m
16' 3.75"
23rd (F)
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
200
27.40
9th (F)
60H
9.32
1st (F)
60H
9.42
1st (P)
4x400
4:22.54
5th (F)
HJ
1.46m
4' 9.5"
4th (F)
LJ
5.22m
17' 1.5"
7th (F)
Nazareth Conference Tune-Up
Feb 16, 2024
200
27.32
7th (F)
HJ
1.47m
4' 9.75"
6th (F)
LJ
5.37m
17' 7.5"
3rd (F)
Fastrack National Invite
Feb 9, 2024
60H
9.61
23rd (F)
HJ
NH
NH
RIT January Friday Meet
Jan 26, 2024
4x400
4:24.94
3rd (F)
HJ
1.47m
4' 9.75"
2nd (F)
LJ
5.19m
17' 0.5"
1st (F)
Highlander Invitational
Jan 20, 2024
60H
9.67
3rd (F)
4x400
4:51.35
4th (F)
LJ
5.13m
16' 10"
4th (F)
Mike Kowal
Dec 2- 3, 2023
Pent
2978
5th
800
2:55.48
10th
LJ
5.13m
16' 10"
3rd
SP
9.64m
31' 7.5"
3rd
HJ
1.55m
5' 1"
2nd
60H
9.59
2nd
Empire 8 Cross Country Championships
Oct 28, 2023
6k
27:18.9
57th
Highlander Invitational
Oct 7, 2023
6k
31:43.9
81st
Harry F. Anderson Invitational
Sep 23, 2023
5k
25:08.6
127th
Highlander Short Course XC Invitational
Sep 1, 2023
3k
14:58.8
100th
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
LJ
5.09m
(+0.0)
16' 8.5"
20th (F)
Hep
4071
4th
100H
15.98
(3.0)
7th
HJ
1.49m
4' 10.5"
5th
SP
9.44m
30' 11.75"
6th
200
27.35
(-0.6)
6th
LJ
5.01m
(+0.0)
16' 5.25"
4th
JT
27.92m
91' 7"
6th
800
2:40.35
9th
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
100H
16.58
(+0.0)
4th (F)
100H
16.52
(2.9)
5th (P)
4x100
51.02
3rd (F)
HJ
1.37m
4' 6"
7th (F)
LJ
5.13m
(0.9)
16' 10"
9th (F)
JT
27.39m
89' 10"
3rd (F)
St. John Fisher Cardinal Classic
Apr 29, 2023
100H
16.84
(3.0)
18th (P)
4x100
51.53
5th (F)
LJ
4.69m
(3.0)
15' 4.75"
31st (F)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
Hep
3766
6th
100H
16.80
(1.6)
7th
HJ
1.47m
4' 9.75"
6th
SP
8.67m
28' 5.5"
6th
200
27.34
(1.0)
2nd
LJ
5.04m
(1.0)
16' 6.5"
6th
JT
21.72m
71' 3"
13th
800
2:42.84
10th
Geneseo Early Season Invitational
Apr 2- 3, 2023
100
13.15
(1.6)
18th (F)
200
28.22
(-2.5)
25th (F)
LJ
5.44m
(1.4)
17' 10.25"
2nd (F)
2023 Jim Taylor Invite
Mar 24-25, 2023
100H
17.22
(-1.0)
8th (F)
HJ
1.47m
4' 9.75"
7th (F)
JT
22.83m
74' 11"
27th (F)
Myrtle Beach Collegiate Challenge
Mar 10-11, 2023
100H
18.26
(0.7)
29th (P)
4x100
53.51
4th (F)
HJ
NH
NH
JT
23.33m
76' 6"
22nd (F)
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
Pent
2803
10th
60H
10.15
11th
HJ
1.51m
4' 11.5"
3rd
SP
8.54m
28' 0.25"
7th
LJ
4.86m
15' 11.5"
8th
800
2:43.75
10th
Empire 8 Indoor Track Championships
Feb 24-25, 2023
60H
10.30
9th (P)
HJ
1.43m
4' 8.25"
6th (F)
LJ
4.96m
16' 3.25"
7th (F)
Pent
2792
3rd
60H
10.09
3rd
HJ
1.45m
4' 9"
2nd
SP
8.33m
27' 4"
7th
LJ
5.10m
16' 8.75"
3rd
800
2:44.41
6th
Nazareth Conference Tune-Up
Feb 17, 2023
60
8.48
19th (P)
200
DNS
HJ
1.42m
4' 7.75"
7th (F)
RIT February Friday Invitational
Feb 10, 2023
60H
10.35
8th (F)
60H
10.38
8th (P)
LJ
4.64m
15' 2.75"
20th (F)
SP
9.22m
30' 3"
25th (F)
Brockport Multi
Feb 3- 4, 2023
Pent
2655
5th
60H
10.81
11th
HJ
1.53m
5' 0.25"
2nd
SP
8.33m
27' 4"
4th
LJ
4.82m
15' 9.75"
5th
800
2:46.60
10th
RIT January Friday Meet
Jan 27, 2023
800
2:47.27
10th (F)
60H
10.22
2nd (F)
HJ
1.42m
4' 7.75"
3rd (F)
Highlander Invitational
Jan 21, 2023
4x400
4:44.96
7th (F)
LJ
5.05m
16' 7"
2nd (F)
SP
8.34m
27' 4.5"
13th (F)
Nazareth ROC City Final Qualifier
May 15, 2022
HJ
1.45m
4' 9"
8th (F)
JT
26.08m
85' 7"
9th (F)
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
100
13.52
(1.8)
14th (P)
4x100
54.58
6th (F)
HJ
1.45m
4' 9"
5th (F)
LJ
4.87m
(3.1)
15' 11.75"
11th (F)
SP
7.01m
23' 0"
16th (F)
JT
30.39m
99' 8"
1st (F)
University of Rochester Alumni Invitational
Apr 30, 2022
100
13.81
(-0.2)
30th (F)
HJ
1.45m
4' 9"
9th (F)
JT
23.06m
75' 8"
15th (F)
St. John Fisher Cardinal Classic
Apr 22-23, 2022
100H
18.99
(0.3)
14th (P)
4x100
54.40
4th (F)
HJ
NH
NH
LJ
4.53m
(2.6)
14' 10.5"
16th (F)
Brockport April Meet
Apr 15, 2022
HJ
1.35m
4' 5"
8th (F)
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
4x100
55.68
15th (F)
HJ
1.36m
4' 5.5"
15th (F)
Hep
2536
16th
100H
19.32
(-0.4)
14th
HJ
NH
NH
SP
8.18m
26' 10"
6th
200
29.52
8th
LJ
4.45m
(1.6)
14' 7.25"
9th
JT
23.08m
75' 9"
6th
800
2:47.90
9th
Geneseo Early Season Invitational
Apr 1- 2, 2022
4x100
55.63
7th (F)
LJ
4.63m
(1.4)
15' 2.25"
23rd (F)
JT
25.86m
84' 10"
11th (F)
Redhawk Invitational
Mar 17, 2022
100H
19.76
(2.2)
5th (F)
HJ
1.40m
4' 7"
3rd (F)
SP
8.00m
26' 3"
13th (F)
QUICK LINKS:
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Choose an Event
60
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HJ
LJ
SP
JT
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60 Meters (Indoor)
Top↑
8.48
Nazareth Conference Tune-Up
Feb 17, 2023
100 Meters (Outdoor)
Top↑
13.15
(1.6)
Geneseo Early Season Invitational
Apr 2- 3, 2023
13.52
(1.8)
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
13.81
(-0.2)
University of Rochester Alumni Invitational
Apr 30, 2022
200 Meters (Outdoor)
Top↑
27.18
(-1.4)
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
26.66
(1.6)
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
27.68
(-2.7)
2024 Messiah Multi/Invitational
Apr 11-13, 2024
27.35
(-0.6)
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
27.34
(1.0)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
28.22
(-2.5)
Geneseo Early Season Invitational
Apr 2- 3, 2023
29.52
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
200 Meters (Indoor)
Top↑
27.40
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
27.32
Nazareth Conference Tune-Up
Feb 16, 2024
DNS
Nazareth Conference Tune-Up
Feb 17, 2023
800 Meters (Outdoor)
Top↑
2:42.24
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
2:44.11
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
2:45.50
2024 Messiah Multi/Invitational
Apr 11-13, 2024
2:40.35
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
2:42.84
2023 Messiah Multi/Invitational
Apr 13-15, 2023
2:47.90
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
800 Meters (Indoor)
Top↑
2:55.48
Mike Kowal
Dec 2- 3, 2023
2:43.75
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
2:44.41
Empire 8 Indoor Track Championships
Feb 24-25, 2023
2:46.60
Brockport Multi
Feb 3- 4, 2023
2:47.27
RIT January Friday Meet
Jan 27, 2023
60 Hurdles (Indoor)
Top↑
10.15
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
10.09
Empire 8 Indoor Track Championships
Feb 24-25, 2023
10.81
Brockport Multi
Feb 3- 4, 2023
60 Hurdles (Indoor)
Top↑
9.44
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
9.32
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
9.42
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
9.61
Fastrack National Invite
Feb 9, 2024
9.67
Highlander Invitational
Jan 20, 2024
9.59
Mike Kowal
Dec 2- 3, 2023
10.30
Empire 8 Indoor Track Championships
Feb 24-25, 2023
10.35
RIT February Friday Invitational
Feb 10, 2023
10.38
RIT February Friday Invitational
Feb 10, 2023
10.22
RIT January Friday Meet
Jan 27, 2023
100 Hurdles (Outdoor)
Top↑
15.39
(0.9)
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
15.82
(0.6)
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
16.17
(-0.3)
2024 Messiah Multi/Invitational
Apr 11-13, 2024
15.98
(3.0)
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
16.80
(1.6)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
19.32
(-0.4)
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
100 Hurdles (Outdoor)
Top↑
15.54
(0.4)
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
15.48
(+0.0)
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
15.35
(1.2)
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
15.96
(-0.1)
St. John Fisher Cardinal Classic
Apr 27, 2024
15.98
(2.8)
St. John Fisher Cardinal Classic
Apr 27, 2024
15.79
(0.5)
Alfred State Alumni Track & Field Open
Apr 19, 2024
15.81
(-0.4)
Jim Taylor Invite
Apr 5- 6, 2024
15.70
(0.8)
Geneseo Early Season Invitational
Mar 29-30, 2024
15.71
(2.3)
Geneseo Early Season Invitational
Mar 29-30, 2024
16.58
(+0.0)
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
16.52
(2.9)
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
16.84
(3.0)
St. John Fisher Cardinal Classic
Apr 29, 2023
17.22
(-1.0)
2023 Jim Taylor Invite
Mar 24-25, 2023
18.26
(0.7)
Myrtle Beach Collegiate Challenge
Mar 10-11, 2023
18.99
(0.3)
St. John Fisher Cardinal Classic
Apr 22-23, 2022
19.76
(2.2)
Redhawk Invitational
Mar 17, 2022
4 x 100 Relay (Outdoor)
Top↑
51.58
St. John Fisher Cardinal Classic
Apr 27, 2024
51.02
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
51.53
St. John Fisher Cardinal Classic
Apr 29, 2023
53.51
Myrtle Beach Collegiate Challenge
Mar 10-11, 2023
54.58
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
54.40
St. John Fisher Cardinal Classic
Apr 22-23, 2022
55.68
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
55.63
Geneseo Early Season Invitational
Apr 1- 2, 2022
4 x 400 Relay (Outdoor)
Top↑
4:05.90
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
4:24.18
Geneseo Early Season Invitational
Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
4:22.54
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
4:24.94
RIT January Friday Meet
Jan 26, 2024
4:51.35
Highlander Invitational
Jan 20, 2024
4:44.96
Highlander Invitational
Jan 21, 2023
High Jump (Outdoor)
Top↑
1.41m
4' 7.5"
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
1.48m
4' 10.25"
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
1.42m
4' 7.75"
St. John Fisher Cardinal Classic
Apr 27, 2024
1.52m
4' 11.75"
2024 Messiah Multi/Invitational
Apr 11-13, 2024
NH
NH
Geneseo Early Season Invitational
Mar 29-30, 2024
1.49m
4' 10.5"
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
1.37m
4' 6"
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
1.47m
4' 9.75"
2023 Messiah Multi/Invitational
Apr 13-15, 2023
1.47m
4' 9.75"
2023 Jim Taylor Invite
Mar 24-25, 2023
NH
NH
Myrtle Beach Collegiate Challenge
Mar 10-11, 2023
1.45m
4' 9"
Nazareth ROC City Final Qualifier
May 15, 2022
1.45m
4' 9"
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
1.45m
4' 9"
University of Rochester Alumni Invitational
Apr 30, 2022
NH
NH
St. John Fisher Cardinal Classic
Apr 22-23, 2022
1.35m
4' 5"
Brockport April Meet
Apr 15, 2022
1.36m
4' 5.5"
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
NH
NH
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
1.40m
4' 7"
Redhawk Invitational
Mar 17, 2022
High Jump (Indoor)
Top↑
1.46m
4' 9.5"
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
1.47m
4' 9.75"
Nazareth Conference Tune-Up
Feb 16, 2024
NH
NH
Fastrack National Invite
Feb 9, 2024
1.47m
4' 9.75"
RIT January Friday Meet
Jan 26, 2024
1.55m
5' 1"
Mike Kowal
Dec 2- 3, 2023
1.51m
4' 11.5"
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
1.43m
4' 8.25"
Empire 8 Indoor Track Championships
Feb 24-25, 2023
1.45m
4' 9"
Empire 8 Indoor Track Championships
Feb 24-25, 2023
1.42m
4' 7.75"
Nazareth Conference Tune-Up
Feb 17, 2023
1.53m
5' 0.25"
Brockport Multi
Feb 3- 4, 2023
1.42m
4' 7.75"
RIT January Friday Meet
Jan 27, 2023
Long Jump (Outdoor)
Top↑
4.71m
(1.4)
15' 5.5"
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
4.98m
(1.7)
16' 4.25"
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
5.34m
(1.7)
17' 6.25"
2024 Messiah Multi/Invitational
Apr 11-13, 2024
4.85m
(-0.3)
15' 11"
Jim Taylor Invite
Apr 5- 6, 2024
5.01m
(+0.0)
16' 5.25"
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
5.09m
(+0.0)
16' 8.5"
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
5.13m
(0.9)
16' 10"
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
4.69m
(3.0)
15' 4.75"
St. John Fisher Cardinal Classic
Apr 29, 2023
5.04m
(1.0)
16' 6.5"
2023 Messiah Multi/Invitational
Apr 13-15, 2023
5.44m
(1.4)
17' 10.25"
Geneseo Early Season Invitational
Apr 2- 3, 2023
4.87m
(3.1)
15' 11.75"
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
4.53m
(2.6)
14' 10.5"
St. John Fisher Cardinal Classic
Apr 22-23, 2022
4.45m
(1.6)
14' 7.25"
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
4.63m
(1.4)
15' 2.25"
Geneseo Early Season Invitational
Apr 1- 2, 2022
Long Jump (Indoor)
Top↑
4.97m
16' 3.75"
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
5.22m
17' 1.5"
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
5.37m
17' 7.5"
Nazareth Conference Tune-Up
Feb 16, 2024
5.19m
17' 0.5"
RIT January Friday Meet
Jan 26, 2024
5.13m
16' 10"
Highlander Invitational
Jan 20, 2024
5.13m
16' 10"
Mike Kowal
Dec 2- 3, 2023
4.86m
15' 11.5"
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
4.96m
16' 3.25"
Empire 8 Indoor Track Championships
Feb 24-25, 2023
5.10m
16' 8.75"
Empire 8 Indoor Track Championships
Feb 24-25, 2023
4.64m
15' 2.75"
RIT February Friday Invitational
Feb 10, 2023
4.82m
15' 9.75"
Brockport Multi
Feb 3- 4, 2023
5.05m
16' 7"
Highlander Invitational
Jan 21, 2023
Shot Put (Outdoor)
Top↑
9.21m
30' 2.75"
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
10.11m
33' 2"
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
10.07m
33' 0.5"
Alfred State Alumni Track & Field Open
Apr 19, 2024
9.25m
30' 4.25"
2024 Messiah Multi/Invitational
Apr 11-13, 2024
9.44m
30' 11.75"
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
8.67m
28' 5.5"
2023 Messiah Multi/Invitational
Apr 13-15, 2023
7.01m
23' 0"
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
8.18m
26' 10"
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
8.00m
26' 3"
Redhawk Invitational
Mar 17, 2022
Shot Put (Indoor)
Top↑
9.64m
31' 7.5"
Mike Kowal
Dec 2- 3, 2023
8.54m
28' 0.25"
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
8.33m
27' 4"
Empire 8 Indoor Track Championships
Feb 24-25, 2023
9.22m
30' 3"
RIT February Friday Invitational
Feb 10, 2023
8.33m
27' 4"
Brockport Multi
Feb 3- 4, 2023
8.34m
27' 4.5"
Highlander Invitational
Jan 21, 2023
Javelin (Outdoor)
Top↑
32.23m
105' 9"
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
32.27m
105' 10"
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
29.03m
95' 3"
Alfred State Alumni Track & Field Open
Apr 19, 2024
27.50m
90' 3"
2024 Messiah Multi/Invitational
Apr 11-13, 2024
24.20m
79' 5"
Jim Taylor Invite
Apr 5- 6, 2024
27.92m
91' 7"
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
27.39m
89' 10"
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
21.72m
71' 3"
2023 Messiah Multi/Invitational
Apr 13-15, 2023
22.83m
74' 11"
2023 Jim Taylor Invite
Mar 24-25, 2023
23.33m
76' 6"
Myrtle Beach Collegiate Challenge
Mar 10-11, 2023
26.08m
85' 7"
Nazareth ROC City Final Qualifier
May 15, 2022
30.39m
99' 8"
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
23.06m
75' 8"
University of Rochester Alumni Invitational
Apr 30, 2022
23.08m
75' 9"
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
25.86m
84' 10"
Geneseo Early Season Invitational
Apr 1- 2, 2022
Pentathlon (Indoor)
Top↑
2978
Mike Kowal
Dec 2- 3, 2023
2803
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
2792
Empire 8 Indoor Track Championships
Feb 24-25, 2023
2655
Brockport Multi
Feb 3- 4, 2023
Heptathlon (Outdoor)
Top↑
4037
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
4213
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
4068
2024 Messiah Multi/Invitational
Apr 11-13, 2024
4071
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
3766
2023 Messiah Multi/Invitational
Apr 13-15, 2023
2536
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
3k
Top↑
14:58.8
Highlander Short Course XC Invitational
Sep 1, 2023
4k
Top↑
22:06.4
Fisher-Rodenbeck Invite
Aug 30, 2024
5k
Top↑
25:00.1
Harry F. Anderson Invitational
Sep 28, 2024
25:37.5
Tom Balon Alumni Classic
Sep 7, 2024
25:08.6
Harry F. Anderson Invitational
Sep 23, 2023
6k
Top↑
33:15.6
2024 Kara Hall Memorial Invitational
Oct 5, 2024
27:18.9
Empire 8 Cross Country Championships
Oct 28, 2023
31:43.9
Highlander Invitational
Oct 7, 2023
2024 XC
4k
22:06.4
Fisher-Rodenbeck Invite
August 30, 2024
5k
25:00.1
Harry F. Anderson Invitational
September 28, 2024
25:37.5
Tom Balon Alumni Classic
September 7, 2024
6k
33:15.6
2024 Kara Hall Memorial Invitational
October 5, 2024
2024 Outdoors
200 Meters
27.18
(-1.4)
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
26.66
(1.6)
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
27.68
(-2.7)
2024 Messiah Multi/Invitational
April 11-13, 2024
800 Meters
2:42.24
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
2:44.11
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
2:45.50
2024 Messiah Multi/Invitational
April 11-13, 2024
100 Hurdles
15.39
(0.9)
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
15.82
(0.6)
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
16.17
(-0.3)
2024 Messiah Multi/Invitational
April 11-13, 2024
100 Hurdles
15.54
(0.4)
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
15.48
(+0.0)
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
15.35
(1.2)
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
15.96
(-0.1)
St. John Fisher Cardinal Classic
April 27, 2024
15.98
(2.8)
St. John Fisher Cardinal Classic
April 27, 2024
15.79
(0.5)
Alfred State Alumni Track & Field Open
April 19, 2024
15.81
(-0.4)
Jim Taylor Invite
April 5- 6, 2024
15.70
(0.8)
Geneseo Early Season Invitational
March 29-30, 2024
15.71
(2.3)
Geneseo Early Season Invitational
March 29-30, 2024
4 x 100 Relay
51.58
St. John Fisher Cardinal Classic
April 27, 2024
4 x 400 Relay
4:05.90
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
4:24.18
Geneseo Early Season Invitational
March 29-30, 2024
High Jump
1.41m
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
1.48m
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
1.42m
St. John Fisher Cardinal Classic
April 27, 2024
1.52m
2024 Messiah Multi/Invitational
April 11-13, 2024
NH
Geneseo Early Season Invitational
March 29-30, 2024
Long Jump
4.71m
(1.4)
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
4.98m
(1.7)
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
5.34m
(1.7)
2024 Messiah Multi/Invitational
April 11-13, 2024
4.85m
(-0.3)
Jim Taylor Invite
April 5- 6, 2024
Shot Put
9.21m
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
10.11m
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
10.07m
Alfred State Alumni Track & Field Open
April 19, 2024
9.25m
2024 Messiah Multi/Invitational
April 11-13, 2024
Javelin
32.23m
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
32.27m
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
29.03m
Alfred State Alumni Track & Field Open
April 19, 2024
27.50m
2024 Messiah Multi/Invitational
April 11-13, 2024
24.20m
Jim Taylor Invite
April 5- 6, 2024
Heptathlon
4037
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
4213
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
4068
2024 Messiah Multi/Invitational
April 11-13, 2024
2024 Indoors
200 Meters
27.40
Empire 8 Indoor Track & Field Championships
February 23-24, 2024
27.32
Nazareth Conference Tune-Up
February 16, 2024
60 Hurdles
9.44
AARTFC Indoor Track & Field Championships
March 1- 2, 2024
9.32
Empire 8 Indoor Track & Field Championships
February 23-24, 2024
9.42
Empire 8 Indoor Track & Field Championships
February 23-24, 2024
9.61
Fastrack National Invite
February 9, 2024
9.67
Highlander Invitational
January 20, 2024
4 x 400 Relay
4:22.54
Empire 8 Indoor Track & Field Championships
February 23-24, 2024
4:24.94
RIT January Friday Meet
January 26, 2024
4:51.35
Highlander Invitational
January 20, 2024
High Jump
1.46m
Empire 8 Indoor Track & Field Championships
February 23-24, 2024
1.47m
Nazareth Conference Tune-Up
February 16, 2024
NH
Fastrack National Invite
February 9, 2024
1.47m
RIT January Friday Meet
January 26, 2024
Long Jump
4.97m
AARTFC Indoor Track & Field Championships
March 1- 2, 2024
5.22m
Empire 8 Indoor Track & Field Championships
February 23-24, 2024
5.37m
Nazareth Conference Tune-Up
February 16, 2024
5.19m
RIT January Friday Meet
January 26, 2024
5.13m
Highlander Invitational
January 20, 2024
2023 Indoors
60 Meters
8.48
Nazareth Conference Tune-Up
February 17, 2023
200 Meters
DNS
Nazareth Conference Tune-Up
February 17, 2023
800 Meters
2:55.48
Mike Kowal
December 2- 3, 2023
2:43.75
AARTFC Indoor Track & Field Championships
March 3- 4, 2023
2:44.41
Empire 8 Indoor Track Championships
February 24-25, 2023
2:46.60
Brockport Multi
February 3- 4, 2023
2:47.27
RIT January Friday Meet
January 27, 2023
60 Hurdles
10.15
AARTFC Indoor Track & Field Championships
March 3- 4, 2023
10.09
Empire 8 Indoor Track Championships
February 24-25, 2023
10.81
Brockport Multi
February 3- 4, 2023
60 Hurdles
9.59
Mike Kowal
December 2- 3, 2023
10.30
Empire 8 Indoor Track Championships
February 24-25, 2023
10.35
RIT February Friday Invitational
February 10, 2023
10.38
RIT February Friday Invitational
February 10, 2023
10.22
RIT January Friday Meet
January 27, 2023
4 x 400 Relay
4:44.96
Highlander Invitational
January 21, 2023
High Jump
1.55m
Mike Kowal
December 2- 3, 2023
1.51m
AARTFC Indoor Track & Field Championships
March 3- 4, 2023
1.43m
Empire 8 Indoor Track Championships
February 24-25, 2023
1.45m
Empire 8 Indoor Track Championships
February 24-25, 2023
1.42m
Nazareth Conference Tune-Up
February 17, 2023
1.53m
Brockport Multi
February 3- 4, 2023
1.42m
RIT January Friday Meet
January 27, 2023
Long Jump
5.13m
Mike Kowal
December 2- 3, 2023
4.86m
AARTFC Indoor Track & Field Championships
March 3- 4, 2023
4.96m
Empire 8 Indoor Track Championships
February 24-25, 2023
5.10m
Empire 8 Indoor Track Championships
February 24-25, 2023
4.64m
RIT February Friday Invitational
February 10, 2023
4.82m
Brockport Multi
February 3- 4, 2023
5.05m
Highlander Invitational
January 21, 2023
Shot Put
9.64m
Mike Kowal
December 2- 3, 2023
8.54m
AARTFC Indoor Track & Field Championships
March 3- 4, 2023
8.33m
Empire 8 Indoor Track Championships
February 24-25, 2023
9.22m
RIT February Friday Invitational
February 10, 2023
8.33m
Brockport Multi
February 3- 4, 2023
8.34m
Highlander Invitational
January 21, 2023
Pentathlon
2978
Mike Kowal
December 2- 3, 2023
2803
AARTFC Indoor Track & Field Championships
March 3- 4, 2023
2792
Empire 8 Indoor Track Championships
February 24-25, 2023
2655
Brockport Multi
February 3- 4, 2023
2023 XC
3k
14:58.8
Highlander Short Course XC Invitational
September 1, 2023
5k
25:08.6
Harry F. Anderson Invitational
September 23, 2023
6k
27:18.9
Empire 8 Cross Country Championships
October 28, 2023
31:43.9
Highlander Invitational
October 7, 2023
2023 Outdoors
100 Meters
13.15
(1.6)
Geneseo Early Season Invitational
April 2- 3, 2023
200 Meters
27.35
(-0.6)
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
27.34
(1.0)
2023 Messiah Multi/Invitational
April 13-15, 2023
28.22
(-2.5)
Geneseo Early Season Invitational
April 2- 3, 2023
800 Meters
2:40.35
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
2:42.84
2023 Messiah Multi/Invitational
April 13-15, 2023
100 Hurdles
15.98
(3.0)
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
16.80
(1.6)
2023 Messiah Multi/Invitational
April 13-15, 2023
100 Hurdles
16.58
(+0.0)
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
16.52
(2.9)
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
16.84
(3.0)
St. John Fisher Cardinal Classic
April 29, 2023
17.22
(-1.0)
2023 Jim Taylor Invite
March 24-25, 2023
18.26
(0.7)
Myrtle Beach Collegiate Challenge
March 10-11, 2023
4 x 100 Relay
51.02
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
51.53
St. John Fisher Cardinal Classic
April 29, 2023
53.51
Myrtle Beach Collegiate Challenge
March 10-11, 2023
High Jump
1.49m
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
1.37m
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
1.47m
2023 Messiah Multi/Invitational
April 13-15, 2023
1.47m
2023 Jim Taylor Invite
March 24-25, 2023
NH
Myrtle Beach Collegiate Challenge
March 10-11, 2023
Long Jump
5.01m
(+0.0)
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
5.09m
(+0.0)
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
5.13m
(0.9)
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
4.69m
(3.0)
St. John Fisher Cardinal Classic
April 29, 2023
5.04m
(1.0)
2023 Messiah Multi/Invitational
April 13-15, 2023
5.44m
(1.4)
Geneseo Early Season Invitational
April 2- 3, 2023
Shot Put
9.44m
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
8.67m
2023 Messiah Multi/Invitational
April 13-15, 2023
Javelin
27.92m
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
27.39m
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
21.72m
2023 Messiah Multi/Invitational
April 13-15, 2023
22.83m
2023 Jim Taylor Invite
March 24-25, 2023
23.33m
Myrtle Beach Collegiate Challenge
March 10-11, 2023
Heptathlon
4071
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
3766
2023 Messiah Multi/Invitational
April 13-15, 2023
2022 Outdoors
100 Meters
13.52
(1.8)
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
13.81
(-0.2)
University of Rochester Alumni Invitational
April 30, 2022
200 Meters
29.52
2022 Messiah Multi/Invitational
April 7- 9, 2022
800 Meters
2:47.90
2022 Messiah Multi/Invitational
April 7- 9, 2022
100 Hurdles
19.32
(-0.4)
2022 Messiah Multi/Invitational
April 7- 9, 2022
100 Hurdles
18.99
(0.3)
St. John Fisher Cardinal Classic
April 22-23, 2022
19.76
(2.2)
Redhawk Invitational
March 17, 2022
4 x 100 Relay
54.58
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
54.40
St. John Fisher Cardinal Classic
April 22-23, 2022
55.68
2022 Messiah Multi/Invitational
April 7- 9, 2022
55.63
Geneseo Early Season Invitational
April 1- 2, 2022
High Jump
1.45m
Nazareth ROC City Final Qualifier
May 15, 2022
1.45m
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
1.45m
University of Rochester Alumni Invitational
April 30, 2022
NH
St. John Fisher Cardinal Classic
April 22-23, 2022
1.35m
Brockport April Meet
April 15, 2022
1.36m
2022 Messiah Multi/Invitational
April 7- 9, 2022
NH
2022 Messiah Multi/Invitational
April 7- 9, 2022
1.40m
Redhawk Invitational
March 17, 2022
Long Jump
4.87m
(3.1)
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
4.53m
(2.6)
St. John Fisher Cardinal Classic
April 22-23, 2022
4.45m
(1.6)
2022 Messiah Multi/Invitational
April 7- 9, 2022
4.63m
(1.4)
Geneseo Early Season Invitational
April 1- 2, 2022
Shot Put
7.01m
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
8.18m
2022 Messiah Multi/Invitational
April 7- 9, 2022
8.00m
Redhawk Invitational
March 17, 2022
Javelin
26.08m
Nazareth ROC City Final Qualifier
May 15, 2022
30.39m
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
23.06m
University of Rochester Alumni Invitational
April 30, 2022
23.08m
2022 Messiah Multi/Invitational
April 7- 9, 2022
25.86m
Geneseo Early Season Invitational
April 1- 2, 2022
Heptathlon
2536
2022 Messiah Multi/Invitational
April 7- 9, 2022
3k (XC)
2023
14:58.8
Highlander Short Course XC Invitational
Sep 1, 2023
4k (XC)
2024
22:06.4
Fisher-Rodenbeck Invite
Aug 30, 2024
5k (XC)
2024
25:00.1
Harry F. Anderson Invitational
Sep 28, 2024
2023
25:08.6
Harry F. Anderson Invitational
Sep 23, 2023
6k (XC)
2024
33:15.6
2024 Kara Hall Memorial Invitational
Oct 5, 2024
2023
27:18.9
Empire 8 Cross Country Championships
Oct 28, 2023
100 Meters (Outdoors)
2023
13.15
(1.6)
Geneseo Early Season Invitational
(Apr 2- 3, 2023)
2022
13.52
(1.8)
Empire 8 Outdoor Track & Field Championships
(May 6- 7, 2022)
200 Meters (Outdoors)
2024
26.66
(1.6)
Empire 8 Outdoor Track & Field Championships
(May 3- 4, 2024)
2023
27.34
(1.0)
2023 Messiah Multi/Invitational
(Apr 13-15, 2023)
2022
29.52
2022 Messiah Multi/Invitational
(Apr 7- 9, 2022)
800 Meters (Outdoors)
2024
2:42.24
AARTFC Outdoor Track & Field Championships
(May 15-16, 2024)
2023
2:40.35
AARTFC Outdoor Track & Field Championships
(May 17-18, 2023)
2022
2:47.90
2022 Messiah Multi/Invitational
(Apr 7- 9, 2022)
100 Hurdles (Outdoors)
2024
15.39
(0.9)
AARTFC Outdoor Track & Field Championships
(May 15-16, 2024)
2023
16.80
(1.6)
2023 Messiah Multi/Invitational
(Apr 13-15, 2023)
2022
19.32
(-0.4)
2022 Messiah Multi/Invitational
(Apr 7- 9, 2022)
100 Hurdles (Outdoors)
2024
15.35
(1.2)
Empire 8 Outdoor Track & Field Championships
(May 3- 4, 2024)
2023
16.58
(+0.0)
Empire 8 Outdoor Track & Field Championships
(May 5- 6, 2023)
2022
18.99
(0.3)
St. John Fisher Cardinal Classic
(Apr 22-23, 2022)
High Jump (Outdoors)
2024
1.52m
2024 Messiah Multi/Invitational
(Apr 11-13, 2024)
2023
1.49m
AARTFC Outdoor Track & Field Championships
(May 17-18, 2023)
2022
1.45m
University of Rochester Alumni Invitational
(Apr 30, 2022)
Long Jump (Outdoors)
2024
5.34m
(1.7)
2024 Messiah Multi/Invitational
(Apr 11-13, 2024)
2023
5.44m
(1.4)
Geneseo Early Season Invitational
(Apr 2- 3, 2023)
2022
4.87m
(3.1)
Empire 8 Outdoor Track & Field Championships
(May 6- 7, 2022)
Shot Put (Outdoors)
2024
10.11m
Empire 8 Outdoor Track & Field Championships
(May 3- 4, 2024)
2023
9.44m
AARTFC Outdoor Track & Field Championships
(May 17-18, 2023)
2022
8.18m
2022 Messiah Multi/Invitational
(Apr 7- 9, 2022)
Javelin (Outdoors)
2024
32.27m
Empire 8 Outdoor Track & Field Championships
(May 3- 4, 2024)
2023
27.92m
AARTFC Outdoor Track & Field Championships
(May 17-18, 2023)
2022
30.39m
Empire 8 Outdoor Track & Field Championships
(May 6- 7, 2022)
Heptathlon (Outdoors)
2024
4213
Empire 8 Outdoor Track & Field Championships
(May 3- 4, 2024)
2023
4071
AARTFC Outdoor Track & Field Championships
(May 17-18, 2023)
2022
2536
2022 Messiah Multi/Invitational
(Apr 7- 9, 2022)
60 Meters (Indoors)
2023
8.48
Nazareth Conference Tune-Up
(Feb 17, 2023)
200 Meters (Indoors)
2024
27.32
Nazareth Conference Tune-Up
(Feb 16, 2024)
800 Meters (Indoors)
2023
2:43.75
AARTFC Indoor Track & Field Championships
(Mar 3- 4, 2023)
60 Hurdles (Indoors)
2023
10.09
Empire 8 Indoor Track Championships
(Feb 24-25, 2023)
60 Hurdles (Indoors)
2024
9.32
Empire 8 Indoor Track & Field Championships
(Feb 23-24, 2024)
2023
9.59
Mike Kowal
(Dec 2- 3, 2023)
High Jump (Indoors)
2024
1.47m
RIT January Friday Meet
(Jan 26, 2024)
2023
1.55m
Mike Kowal
(Dec 2- 3, 2023)
Long Jump (Indoors)
2024
5.37m
Nazareth Conference Tune-Up
(Feb 16, 2024)
2023
5.13m
Mike Kowal
(Dec 2- 3, 2023)
Shot Put (Indoors)
2023
9.64m
Mike Kowal
(Dec 2- 3, 2023)
Pentathlon (Indoors)
2023
2978
Mike Kowal
(Dec 2- 3, 2023)