TFRRS | Matt Garis – Track and Field Results & Statistics

MATT GARIS (SO-2)

ROANOKE

College Bests

1500	4:30.76	MILE	5:00.26
3000	9:33.76	5000	15:55.21
10,000	34:33.12	5K (XC)	16:58.3
8K (XC)	27:16.5

Washington & Lee Carnival Mar 17-18, 2023
5000	15:55.21	23rd (F)

ODAC Indoor Track & Field Championships Feb 25-26, 2023
5000	16:14.26	21st (F)

Joe LaRocco Invitational Feb 11, 2023
5000	16:09.70	2nd (F)

Wittenberg Steemer Showcase Jan 28, 2023
5000	16:25.10	28th (F)

Finn Pincus Invitational Jan 20-21, 2023
3000	9:33.76	29th (F)

NCAA Division III South Region Cross Country Championships Nov 12, 2022
8k	29:01.2	73rd

ODAC Cross Country Championships Oct 29, 2022
8k	28:15.1	42nd

Roanoke XC Invitational Oct 14, 2022
8k	27:16.5	25th

Royals XC Challenge Oct 7, 2022
8k	27:58.6	168th

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
8k	28:44.2	21st

Roanoke College Rooney Invitational Sep 9, 2022
5k	16:58.3	4th

EMU Mennonite Heritage Cross Country Invitational Sep 2, 2022
5k	17:03.8	9th

ODAC Outdoor Track & Field Championships Apr 29-30, 2022
10,000	34:33.12	14th (F)

VertKlasse Meeting Apr 1- 2, 2022
10,000	34:40.43	16th (F)

Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
5000	16:35.41	7th (F)

Washington & Lee Carnival Mar 18-19, 2022
1500	4:30.76	59th (F)

Seahawk Invitational Mar 12, 2022
1500	DNS
5000	DNS

Roanoke Invitational Challenge Feb 12, 2022
DMR	12:20.68	5th (F)

Joe LaRocco Invitational Feb 5, 2022
DMR	11:59.31	1st (F)

Winter Relays Jan 28-29, 2022
Mile	5:00.26	44th (F)

Finn Pincus Invitational Jan 21-22, 2022
3000	9:43.86	9th (F)

Bast-Cregger Invitational Dec 3- 4, 2021
5000	17:17.71	18th (F)

NCAA Division III South Region Cross Country Championships Nov 13, 2021
8k	28:42.3	96th

ODAC Cross Country Championships Oct 30, 2021
8k	30:00.5	58th

Roanoke XC Invitational Oct 15, 2021
8k	32:12.1	51st

WildCat XC Invitational Sep 11, 2021
8k	36:39.9	38th

QUICK LINKS:

1500
Mile
3000
5000
10,000
5k
8k

1500 Meters (Outdoor) Top↑
4:30.76	Washington & Lee Carnival	Mar 18-19, 2022
DNS	Seahawk Invitational	Mar 12, 2022

Mile (Indoor) Top↑
5:00.26	Winter Relays	Jan 28-29, 2022

3000 Meters (Indoor) Top↑
9:33.76	Finn Pincus Invitational	Jan 20-21, 2023
9:43.86	Finn Pincus Invitational	Jan 21-22, 2022

5000 Meters (Outdoor) Top↑
15:55.21	Washington & Lee Carnival	Mar 17-18, 2023
16:35.41	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022
DNS	Seahawk Invitational	Mar 12, 2022

5000 Meters (Indoor) Top↑
16:14.26	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
16:09.70	Joe LaRocco Invitational	Feb 11, 2023
16:25.10	Wittenberg Steemer Showcase	Jan 28, 2023
17:17.71	Bast-Cregger Invitational	Dec 3- 4, 2021

10,000 Meters (Outdoor) Top↑
34:33.12	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
34:40.43	VertKlasse Meeting	Apr 1- 2, 2022

Distance Medley Relay (Indoor) Top↑
12:20.68	Roanoke Invitational Challenge	Feb 12, 2022
11:59.31	Joe LaRocco Invitational	Feb 5, 2022

5k Top↑
16:58.3	Roanoke College Rooney Invitational	Sep 9, 2022
17:03.8	EMU Mennonite Heritage Cross Country Invitational	Sep 2, 2022

8k Top↑
29:01.2	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
28:15.1	ODAC Cross Country Championships	Oct 29, 2022
27:16.5	Roanoke XC Invitational	Oct 14, 2022
27:58.6	Royals XC Challenge	Oct 7, 2022
28:44.2	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022
28:42.3	NCAA Division III South Region Cross Country Championships	Nov 13, 2021
30:00.5	ODAC Cross Country Championships	Oct 30, 2021
32:12.1	Roanoke XC Invitational	Oct 15, 2021
36:39.9	WildCat XC Invitational	Sep 11, 2021

2023 Outdoors

5000 Meters
15:55.21	Washington & Lee Carnival	March 17-18, 2023

2023 Indoors

3000 Meters
9:33.76	Finn Pincus Invitational	January 20-21, 2023

5000 Meters
16:14.26	ODAC Indoor Track & Field Championships	February 25-26, 2023
16:09.70	Joe LaRocco Invitational	February 11, 2023
16:25.10	Wittenberg Steemer Showcase	January 28, 2023

2022 XC

5k
16:58.3	Roanoke College Rooney Invitational	September 9, 2022
17:03.8	EMU Mennonite Heritage Cross Country Invitational	September 2, 2022

8k
29:01.2	NCAA Division III South Region Cross Country Championships	November 12, 2022
28:15.1	ODAC Cross Country Championships	October 29, 2022
27:16.5	Roanoke XC Invitational	October 14, 2022
27:58.6	Royals XC Challenge	October 7, 2022
28:44.2	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022

2022 Outdoors

1500 Meters
4:30.76	Washington & Lee Carnival	March 18-19, 2022
DNS	Seahawk Invitational	March 12, 2022

5000 Meters
16:35.41	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022
DNS	Seahawk Invitational	March 12, 2022

10,000 Meters
34:33.12	ODAC Outdoor Track & Field Championships	April 29-30, 2022
34:40.43	VertKlasse Meeting	April 1- 2, 2022

2022 Indoors

Mile
5:00.26	Winter Relays	January 28-29, 2022

3000 Meters
9:43.86	Finn Pincus Invitational	January 21-22, 2022

Distance Medley Relay
12:20.68	Roanoke Invitational Challenge	February 12, 2022
11:59.31	Joe LaRocco Invitational	February 5, 2022

2021 Indoors

5000 Meters
17:17.71	Bast-Cregger Invitational	December 3- 4, 2021

2021 XC

8k
28:42.3	NCAA Division III South Region Cross Country Championships	November 13, 2021
30:00.5	ODAC Cross Country Championships	October 30, 2021
32:12.1	Roanoke XC Invitational	October 15, 2021
36:39.9	WildCat XC Invitational	September 11, 2021

1500 Meters (Outdoors)
2022	4:30.76	Washington & Lee Carnival (Mar 18-19, 2022)

5000 Meters (Outdoors)
2023	15:55.21	Washington & Lee Carnival (Mar 17-18, 2023)
2022	16:35.41	Dr. Jack M. Toms Alumni Invitational (Mar 25-26, 2022)

10,000 Meters (Outdoors)
2022	34:33.12	ODAC Outdoor Track & Field Championships (Apr 29-30, 2022)

Mile (Indoors)
2022	5:00.26	Winter Relays (Jan 28-29, 2022)

3000 Meters (Indoors)
2023	9:33.76	Finn Pincus Invitational (Jan 20-21, 2023)
2022	9:43.86	Finn Pincus Invitational (Jan 21-22, 2022)

5000 Meters (Indoors)
2023	16:09.70	Joe LaRocco Invitational (Feb 11, 2023)
2021	17:17.71	Bast-Cregger Invitational (Dec 3- 4, 2021)

5k (XC)
2022	16:58.3	Roanoke College Rooney Invitational Sep 9, 2022

8k (XC)
2022	27:16.5	Roanoke XC Invitational Oct 14, 2022
2021	28:42.3	NCAA Division III South Region Cross Country Championships Nov 13, 2021