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SIERRA BOWER (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:19.18
1500
4:26.42
MILE
4:45.02
3000
9:22.64
5000
16:03.89
10,000
35:08.96
5K (XC)
17:07.3
6K (XC)
20:17.6
5K (XC)
17:07.3
6K (XC)
20:17.6
800
2:19.18
MILE
4:45.02
3000
9:22.64
5000
16:18.39
1500
4:26.42
MILE
4:52.27
5000
16:03.89
10,000
35:08.96
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Nuttycombe Invitational
Sep 27, 2024
6k
20:52.9
41st
Furman Invitational
Sep 14, 2024
6k
21:04.8
5th
Eye Opener XC Meet
Sep 6, 2024
5k
17:22.2
7th
NCAA East First Round
May 22-25, 2024
5000
16:16.37
18th (P)
Lee University - Last Chance
May 11, 2024
5000
DNF
Southern Conference Outdoor Championships 2024
May 6- 7, 2024
5000
17:30.56
1st (F)
Wake Forest Invitational
Apr 19, 2024
5000
16:41.24
34th (F)
Electric City Invitational
Apr 12-13, 2024
Mile
4:52.27
4th (F)
Raleigh Relays
Mar 28-30, 2024
5000
16:03.89
19th (F)
Bob Davidson Team Challenge presented by Norris Woody
Mar 22-23, 2024
1500
4:26.42
3rd (F)
Southern Conference Indoor Track & Field Championship
Feb 24-25, 2024
5000
16:26.02
1st (F)
DMR
11:31.07
1st (F)
USC Indoor Open 24
Feb 17, 2024
Mile
4:46.10
1st (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
5000
16:18.39
44th (F)
Clemson Bob Pollock Invitational
Jan 26-27, 2024
3000
9:26.37
5th (F)
Carolina Challenge 2024
Jan 19-20, 2024
800
2:19.18
11th (F)
Mile
4:45.02
1st (F)
Visit Winston-Salem College Kick-off
Dec 2, 2023
4x400
4:14.34
5th (F)
NCAA Division I Cross Country Championships
Nov 18, 2023
6k
21:02.7
153rd
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
6k
20:17.6
17th
Southern Conference XC Championship
Oct 27, 2023
5k
17:07.3
7th
Nuttycombe Invite
Oct 13, 2023
6k
20:56.3
84th
Sean Earl Loyola Lakefront Invitational
Sep 29, 2023
6k
20:19.5
19th
FURMAN XC INVITE
Sep 16, 2023
6k
20:58.0
7th
2023 Eye Opener XC Festival
Sep 1, 2023
5k
17:19.9
5th
Southern Conference Outdoor Track and Field Championships
May 8- 9, 2023
1500
4:30.76
5th (F)
5000
17:30.06
4th (F)
Wake Forest Invitational
Apr 21, 2023
5000
16:40.91
31st (F)
Duke Invitational
Apr 6- 8, 2023
5000
16:33.78
7th (F)
Raleigh Relays
Mar 23-25, 2023
10,000
36:01.51
38th (F)
Southern Conference Indoor Track and Field Championships
Feb 25-26, 2023
3000
9:50.13
8th (F)
5000
17:02.87
5th (F)
2023 Husky Classic
Feb 10-11, 2023
5000
16:22.47
25th (F)
Bob Pollock
Jan 27-28, 2023
3000
9:22.64
4th (F)
Carolina Challenge 2023
Jan 20-21, 2023
3000
9:29.00
3rd (F)
Clemson Opener
Dec 2, 2022
3000
DNF
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
6k
21:28.0
55th
Southern Conference Cross Country Championship
Oct 30, 2022
5k
17:08.5
4th
Upstate Invitational 2022
Oct 15, 2022
5k
DNF
Nuttycombe Invitational
Oct 14, 2022
6k
21:27.8
185th
Louisville Classic
Oct 1, 2022
5k
17:14.6
29th
Furman Invitational 5k
Sep 17, 2022
5k
17:42.1
14th
Eye Opener XC Festival 2022
Sep 2, 2022
5k
18:11.9
5th
Southern Conference Outdoor Championships 2022
Apr 30-May 1, 2022
10,000
40:08.55
9th (F)
Virginia Challenge
Apr 22-23, 2022
5000
18:05.35
45th (F)
Tennessee Relays
Apr 7- 9, 2022
1500
4:36.32
13th (F)
Raleigh Relays
Mar 24-26, 2022
10,000
35:08.96
48th (F)
Southern Conference Indoor Track and Field Championship
Feb 26-27, 2022
3000
9:48.30
4th (F)
5000
17:10.34
5th (F)
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
5000
16:53.55
3rd (F)
South Carolina Invitational
Jan 28-29, 2022
3000
9:45.92
1st (F)
Gamecock Opener
Jan 15, 2022
Mile
5:01.56
4th (F)
Clemson Opener
Dec 3, 2021
1000
DNF
Upstate Invitational 2021
Oct 16, 2021
5k
18:33.5
8th
FSU XC Open
Sep 17, 2021
6k
22:40.5
55th
FURMAN INVITATIONAL 5K
Sep 11, 2021
5k
17:32.6
8th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
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6k
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4x400
DMR
5k
6k
800 Meters (Indoor)
Top↑
2:19.18
Carolina Challenge 2024
Jan 19-20, 2024
1000 Meters (Indoor)
Top↑
DNF
Clemson Opener
Dec 3, 2021
1500 Meters (Outdoor)
Top↑
4:26.42
Bob Davidson Team Challenge presented by Norris Woody
Mar 22-23, 2024
4:30.76
Southern Conference Outdoor Track and Field Championships
May 8- 9, 2023
4:36.32
Tennessee Relays
Apr 7- 9, 2022
Mile (Outdoor)
Top↑
4:52.27
Electric City Invitational
Apr 12-13, 2024
Mile (Indoor)
Top↑
4:46.10
USC Indoor Open 24
Feb 17, 2024
4:45.02
Carolina Challenge 2024
Jan 19-20, 2024
5:01.56
Gamecock Opener
Jan 15, 2022
3000 Meters (Indoor)
Top↑
9:26.37
Clemson Bob Pollock Invitational
Jan 26-27, 2024
9:50.13
Southern Conference Indoor Track and Field Championships
Feb 25-26, 2023
9:22.64
Bob Pollock
Jan 27-28, 2023
9:29.00
Carolina Challenge 2023
Jan 20-21, 2023
DNF
Clemson Opener
Dec 2, 2022
9:48.30
Southern Conference Indoor Track and Field Championship
Feb 26-27, 2022
9:45.92
South Carolina Invitational
Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
16:16.37
NCAA East First Round
May 22-25, 2024
DNF
Lee University - Last Chance
May 11, 2024
17:30.56
Southern Conference Outdoor Championships 2024
May 6- 7, 2024
16:41.24
Wake Forest Invitational
Apr 19, 2024
16:03.89
Raleigh Relays
Mar 28-30, 2024
17:30.06
Southern Conference Outdoor Track and Field Championships
May 8- 9, 2023
16:40.91
Wake Forest Invitational
Apr 21, 2023
16:33.78
Duke Invitational
Apr 6- 8, 2023
18:05.35
Virginia Challenge
Apr 22-23, 2022
5000 Meters (Indoor)
Top↑
16:26.02
Southern Conference Indoor Track & Field Championship
Feb 24-25, 2024
16:18.39
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
17:02.87
Southern Conference Indoor Track and Field Championships
Feb 25-26, 2023
16:22.47
2023 Husky Classic
Feb 10-11, 2023
17:10.34
Southern Conference Indoor Track and Field Championship
Feb 26-27, 2022
16:53.55
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
36:01.51
Raleigh Relays
Mar 23-25, 2023
40:08.55
Southern Conference Outdoor Championships 2022
Apr 30-May 1, 2022
35:08.96
Raleigh Relays
Mar 24-26, 2022
4 x 400 Relay (Indoor)
Top↑
4:14.34
Visit Winston-Salem College Kick-off
Dec 2, 2023
Distance Medley Relay (Indoor)
Top↑
11:31.07
Southern Conference Indoor Track & Field Championship
Feb 24-25, 2024
5k
Top↑
17:22.2
Eye Opener XC Meet
Sep 6, 2024
17:07.3
Southern Conference XC Championship
Oct 27, 2023
17:19.9
2023 Eye Opener XC Festival
Sep 1, 2023
17:08.5
Southern Conference Cross Country Championship
Oct 30, 2022
DNF
Upstate Invitational 2022
Oct 15, 2022
17:14.6
Louisville Classic
Oct 1, 2022
17:42.1
Furman Invitational 5k
Sep 17, 2022
18:11.9
Eye Opener XC Festival 2022
Sep 2, 2022
18:33.5
Upstate Invitational 2021
Oct 16, 2021
17:32.6
FURMAN INVITATIONAL 5K
Sep 11, 2021
6k
Top↑
20:52.9
Nuttycombe Invitational
Sep 27, 2024
21:04.8
Furman Invitational
Sep 14, 2024
21:02.7
NCAA Division I Cross Country Championships
Nov 18, 2023
20:17.6
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
20:56.3
Nuttycombe Invite
Oct 13, 2023
20:19.5
Sean Earl Loyola Lakefront Invitational
Sep 29, 2023
20:58.0
FURMAN XC INVITE
Sep 16, 2023
21:28.0
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
21:27.8
Nuttycombe Invitational
Oct 14, 2022
22:40.5
FSU XC Open
Sep 17, 2021
2024 XC
5k
17:22.2
Eye Opener XC Meet
September 6, 2024
6k
20:52.9
Nuttycombe Invitational
September 27, 2024
21:04.8
Furman Invitational
September 14, 2024
2024 Outdoors
1500 Meters
4:26.42
Bob Davidson Team Challenge presented by Norris Woody
March 22-23, 2024
Mile
4:52.27
Electric City Invitational
April 12-13, 2024
5000 Meters
16:16.37
NCAA East First Round
May 22-25, 2024
DNF
Lee University - Last Chance
May 11, 2024
17:30.56
Southern Conference Outdoor Championships 2024
May 6- 7, 2024
16:41.24
Wake Forest Invitational
April 19, 2024
16:03.89
Raleigh Relays
March 28-30, 2024
2024 Indoors
800 Meters
2:19.18
Carolina Challenge 2024
January 19-20, 2024
Mile
4:46.10
USC Indoor Open 24
February 17, 2024
4:45.02
Carolina Challenge 2024
January 19-20, 2024
3000 Meters
9:26.37
Clemson Bob Pollock Invitational
January 26-27, 2024
5000 Meters
16:26.02
Southern Conference Indoor Track & Field Championship
February 24-25, 2024
16:18.39
Boston University David Hemery Valentine Invitational
February 9-10, 2024
Distance Medley Relay
11:31.07
Southern Conference Indoor Track & Field Championship
February 24-25, 2024
2023 Indoors
3000 Meters
9:50.13
Southern Conference Indoor Track and Field Championships
February 25-26, 2023
9:22.64
Bob Pollock
January 27-28, 2023
9:29.00
Carolina Challenge 2023
January 20-21, 2023
5000 Meters
17:02.87
Southern Conference Indoor Track and Field Championships
February 25-26, 2023
16:22.47
2023 Husky Classic
February 10-11, 2023
4 x 400 Relay
4:14.34
Visit Winston-Salem College Kick-off
December 2, 2023
2023 XC
5k
17:07.3
Southern Conference XC Championship
October 27, 2023
17:19.9
2023 Eye Opener XC Festival
September 1, 2023
6k
21:02.7
NCAA Division I Cross Country Championships
November 18, 2023
20:17.6
NCAA Division I Southeast Region Cross Country Championships
November 10, 2023
20:56.3
Nuttycombe Invite
October 13, 2023
20:19.5
Sean Earl Loyola Lakefront Invitational
September 29, 2023
20:58.0
FURMAN XC INVITE
September 16, 2023
2023 Outdoors
1500 Meters
4:30.76
Southern Conference Outdoor Track and Field Championships
May 8- 9, 2023
5000 Meters
17:30.06
Southern Conference Outdoor Track and Field Championships
May 8- 9, 2023
16:40.91
Wake Forest Invitational
April 21, 2023
16:33.78
Duke Invitational
April 6- 8, 2023
10,000 Meters
36:01.51
Raleigh Relays
March 23-25, 2023
2022 Indoors
Mile
5:01.56
Gamecock Opener
January 15, 2022
3000 Meters
DNF
Clemson Opener
December 2, 2022
9:48.30
Southern Conference Indoor Track and Field Championship
February 26-27, 2022
9:45.92
South Carolina Invitational
January 28-29, 2022
5000 Meters
17:10.34
Southern Conference Indoor Track and Field Championship
February 26-27, 2022
16:53.55
2022 Darius Dixon Memorial Invitational
February 11-12, 2022
2022 XC
5k
17:08.5
Southern Conference Cross Country Championship
October 30, 2022
DNF
Upstate Invitational 2022
October 15, 2022
17:14.6
Louisville Classic
October 1, 2022
17:42.1
Furman Invitational 5k
September 17, 2022
18:11.9
Eye Opener XC Festival 2022
September 2, 2022
6k
21:28.0
NCAA Division I Southeast Region Cross Country Championships
November 11, 2022
21:27.8
Nuttycombe Invitational
October 14, 2022
2022 Outdoors
1500 Meters
4:36.32
Tennessee Relays
April 7- 9, 2022
5000 Meters
18:05.35
Virginia Challenge
April 22-23, 2022
10,000 Meters
40:08.55
Southern Conference Outdoor Championships 2022
April 30-May 1, 2022
35:08.96
Raleigh Relays
March 24-26, 2022
2021 Indoors
1000 Meters
DNF
Clemson Opener
December 3, 2021
2021 XC
5k
18:33.5
Upstate Invitational 2021
October 16, 2021
17:32.6
FURMAN INVITATIONAL 5K
September 11, 2021
6k
22:40.5
FSU XC Open
September 17, 2021
5k (XC)
2024
17:22.2
Eye Opener XC Meet
Sep 6, 2024
2023
17:07.3
Southern Conference XC Championship
Oct 27, 2023
2022
17:08.5
Southern Conference Cross Country Championship
Oct 30, 2022
2021
17:32.6
FURMAN INVITATIONAL 5K
Sep 11, 2021
6k (XC)
2024
20:52.9
Nuttycombe Invitational
Sep 27, 2024
2023
20:17.6
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
2022
21:27.8
Nuttycombe Invitational
Oct 14, 2022
2021
22:40.5
FSU XC Open
Sep 17, 2021
1500 Meters (Outdoors)
2024
4:26.42
Bob Davidson Team Challenge presented by Norris Woody
(Mar 22-23, 2024)
2023
4:30.76
Southern Conference Outdoor Track and Field Championships
(May 8- 9, 2023)
2022
4:36.32
Tennessee Relays
(Apr 7- 9, 2022)
Mile (Outdoors)
2024
4:52.27
Electric City Invitational
(Apr 12-13, 2024)
5000 Meters (Outdoors)
2024
16:03.89
Raleigh Relays
(Mar 28-30, 2024)
2023
16:33.78
Duke Invitational
(Apr 6- 8, 2023)
2022
18:05.35
Virginia Challenge
(Apr 22-23, 2022)
10,000 Meters (Outdoors)
2023
36:01.51
Raleigh Relays
(Mar 23-25, 2023)
2022
35:08.96
Raleigh Relays
(Mar 24-26, 2022)
800 Meters (Indoors)
2024
2:19.18
Carolina Challenge 2024
(Jan 19-20, 2024)
Mile (Indoors)
2024
4:45.02
Carolina Challenge 2024
(Jan 19-20, 2024)
2022
5:01.56
Gamecock Opener
(Jan 15, 2022)
3000 Meters (Indoors)
2024
9:26.37
Clemson Bob Pollock Invitational
(Jan 26-27, 2024)
2023
9:22.64
Bob Pollock
(Jan 27-28, 2023)
2022
9:45.92
South Carolina Invitational
(Jan 28-29, 2022)
5000 Meters (Indoors)
2024
16:18.39
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2023
16:22.47
2023 Husky Classic
(Feb 10-11, 2023)
2022
16:53.55
2022 Darius Dixon Memorial Invitational
(Feb 11-12, 2022)