College Bests

200 400
800 1000
1500 MILE
3000 5000
3000S 4K (XC)
6K (XC)  

2024 Messiah XC Invitational    Sep 28, 2024
6k 28:38.6 54th
Osprey Open    Sep 14, 2024
6k 23:56.9 14th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
3000S 12:00.46 32nd (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
5000 18:02.91 5th (F)
3000S 11:31.34 3rd (F)
4x800 10:11.58 8th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
1500 4:52.30 22nd (F)
4x400 4:20.30 7th (F)
DeSales Track & Field TRI-MEET    Apr 13, 2024
3000 10:50.39 1st (F)
4x400 5:06.09 3rd (F)
Muhlenberg Invitational    Apr 6, 2024
3000S 11:51.96 1st (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
1500 4:57.45 7th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
1500 5:01.71 3rd (F)
5000 18:24.84 1st (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
DMR 13:00.93 17th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
3000 10:52.17 6th (F)
4x400 4:39.73 12th (F)
DMR 13:04.39 6th (F)
Marc Deneault Invitational    Feb 17, 2024
Mile 5:26.05 15th (F)
4x400 4:46.83 3rd (F)
Fastrack National Invite    Feb 9, 2024
3000 10:40.78 21st (F)
NYU DIII Invitational    Feb 2, 2024
Mile 5:31.02 14th (F)
Muhlenberg Indoor Invitational    Jan 26, 2024
200 31.93 11th (F)
400 1:10.49 5th (F)
800 2:36.06 1st (F)
Mile 5:37.19 2nd (F)
4x400 5:42.93 5th (F)
4x800 13:09.39 2nd (F)
2024 Moravian Indoor Meet    Jan 20, 2024
5000 19:10.36 5th (F)
Suffolk Invite    Oct 14, 2023
6k DNS
Kutztown DII/DIII Challenge    Sep 15, 2023
6k 25:58.2 20th
Misericordia Invitational    Sep 1, 2023
4k 17:56.9 44th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
3000S 12:01.93 19th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
5000 18:44.94 8th (F)
3000S 11:54.82 4th (F)
4x800 9:49.63 6th (F)
2023 Widener Invite    Apr 21-22, 2023
1500 4:50.40 7th (F)
4x400 4:07.56 12th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
800 2:31.59 12th (F)
1500 5:00.07 8th (F)
Muhlenberg Outdoor Invitational    Apr 1, 2023
5000 18:46.36 5th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
3000S 12:01.49 1st (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
3000 10:31.35 18th (F)
DMR 12:27.02 2nd (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
3000 10:36.62 6th (F)
DMR 12:40.42 1st (F)
Marc Deneault Invitational 2023    Feb 18, 2023
1000 3:15.50 3rd (F)
4x400 4:32.97 4th (F)
2023 DeSchriver Invitational    Feb 5, 2023
5000 19:41.23 3rd (F)
NYU DIII Invitational    Feb 3, 2023
3000 10:50.02 10th (F)
Muhlenberg Indoor Invitational    Jan 27, 2023
400 1:08.62 3rd (F)
800 2:40.39 5th (F)
Mile 5:42.04 2nd (F)
4x400 5:09.05 1st (F)
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 24:01.3 24th
DeSales Cross Country Invitational    Oct 8, 2022
6k 23:46.9 10th
Kutztown DII/DIII Challenge    Sep 16, 2022
6k 24:39.3 20th
2021 Suffolk Invite    Oct 16, 2021
6k 26:49.7 76th
DeSales Cross Country Invitational    Oct 9, 2021
6k 25:18.8 44th
Lehigh Invitational    Sep 3, 2021
6k DNF
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 24:01.3 24th
200 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 26, 2024
400 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 26, 2024
Muhlenberg Indoor Invitational Jan 27, 2023
800 Meters (Outdoor)
Top↑
2023 Messiah Multi/Invitational Apr 13-15, 2023
800 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 26, 2024
Muhlenberg Indoor Invitational Jan 27, 2023
1000 Meters (Indoor)
Top↑
Marc Deneault Invitational 2023 Feb 18, 2023
1500 Meters (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
2023 Widener Invite Apr 21-22, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
Mile (Indoor)
Top↑
Marc Deneault Invitational Feb 17, 2024
NYU DIII Invitational Feb 2, 2024
Muhlenberg Indoor Invitational Jan 26, 2024
Muhlenberg Indoor Invitational Jan 27, 2023
3000 Meters (Outdoor)
Top↑
DeSales Track & Field TRI-MEET Apr 13, 2024
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
NYU DIII Invitational Feb 3, 2023
5000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Muhlenberg Outdoor Invitational Apr 1, 2023
5000 Meters (Indoor)
Top↑
2024 Moravian Indoor Meet Jan 20, 2024
2023 DeSchriver Invitational Feb 5, 2023
3000 Steeplechase (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Muhlenberg Invitational Apr 6, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
4 x 400 Relay (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
DeSales Track & Field TRI-MEET Apr 13, 2024
2023 Widener Invite Apr 21-22, 2023
4 x 400 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Marc Deneault Invitational Feb 17, 2024
Muhlenberg Indoor Invitational Jan 26, 2024
Marc Deneault Invitational 2023 Feb 18, 2023
Muhlenberg Indoor Invitational Jan 27, 2023
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4 x 800 Relay (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 26, 2024
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
4k
Top↑
Misericordia Invitational Sep 1, 2023
6k
Top↑
2024 Messiah XC Invitational Sep 28, 2024
Osprey Open Sep 14, 2024
28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Aug 31, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
DNS
Suffolk Invite Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
Dickinson College Long-Short Invitational Sep 23, 2023
Kutztown DII/DIII Challenge Sep 15, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
DeSales Cross Country Invitational Oct 8, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
2021 Suffolk Invite Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
DNF
Lehigh Invitational Sep 3, 2021
DIVISION II/III CHALLENGE Sep 15, 2018

2024 XC

2024 Outdoors

1500 Meters
Paul Donahue Invitational at Widener University April 19-20, 2024
2024 Danny Curran Invitational March 29-30, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
3000 Meters
DeSales Track & Field TRI-MEET April 13, 2024
5000 Meters
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
3000 Steeplechase
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Muhlenberg Invitational April 6, 2024
4 x 400 Relay
Paul Donahue Invitational at Widener University April 19-20, 2024
DeSales Track & Field TRI-MEET April 13, 2024
4 x 800 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024

2024 Indoors

200 Meters
Muhlenberg Indoor Invitational January 26, 2024
400 Meters
Muhlenberg Indoor Invitational January 26, 2024
800 Meters
Muhlenberg Indoor Invitational January 26, 2024
Mile
Marc Deneault Invitational February 17, 2024
NYU DIII Invitational February 2, 2024
Muhlenberg Indoor Invitational January 26, 2024
3000 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Fastrack National Invite February 9, 2024
5000 Meters
2024 Moravian Indoor Meet January 20, 2024
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Marc Deneault Invitational February 17, 2024
Muhlenberg Indoor Invitational January 26, 2024
4 x 800 Relay
Muhlenberg Indoor Invitational January 26, 2024
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024

2023 XC

2023 Outdoors

2023 Indoors

400 Meters
Muhlenberg Indoor Invitational January 27, 2023
800 Meters
Muhlenberg Indoor Invitational January 27, 2023
1000 Meters
Marc Deneault Invitational 2023 February 18, 2023
Mile
Muhlenberg Indoor Invitational January 27, 2023
3000 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
NYU DIII Invitational February 3, 2023
5000 Meters
2023 DeSchriver Invitational February 5, 2023
4 x 400 Relay
Marc Deneault Invitational 2023 February 18, 2023
Muhlenberg Indoor Invitational January 27, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2022 XC

2021 XC

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
4k (XC)
2023  
6k (XC)
2024  
2023  
2022  
2021  
2018  
Sep 15, 2018
800 Meters (Outdoors)
2023  
(Apr 13-15, 2023)
1500 Meters (Outdoors)
2024  
2023  
(Apr 21-22, 2023)
3000 Meters (Outdoors)
2024  
(Apr 13, 2024)
5000 Meters (Outdoors)
2024  
2023  
3000 Steeplechase (Outdoors)
2024  
2023  
200 Meters (Indoors)
2024  
(Jan 26, 2024)
400 Meters (Indoors)
2024  
(Jan 26, 2024)
2023  
(Jan 27, 2023)
800 Meters (Indoors)
2024  
(Jan 26, 2024)
2023  
(Jan 27, 2023)
1000 Meters (Indoors)
2023  
Mile (Indoors)
2024  
(Feb 17, 2024)
2023  
(Jan 27, 2023)
3000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
5000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 5, 2023)