College Bests

800 1500
MILE 3000
5000 6K (XC)
8K (XC) 10K (XC)
Harrison Dillard Twilight    May 9-10, 2024
5000 14:48.63 8th (F)
G-MAC Outdoor Track & Field Championships    May 1- 3, 2024
1500 3:58.19 13th (P)
4x400 3:22.77 9th (F)
Len Paddock Open    Apr 27, 2024
4x400 3:32.51 2nd (F)
GVSU Extra Weekend Meet    Apr 25, 2024
1500 3:54.24 19th (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 1:54.73 58th (F)
1500 3:54.03 42nd (F)
Golden Grizzly T&F Invite    Apr 6, 2024
800 1:55.30 2nd (F)
4x400 3:28.49 4th (F)
IWU Polar Bear Invitational    Mar 22-23, 2024
1500 4:01.42
Great Midwest Indoor Track & Field Championships    Feb 23-24, 2024
Mile 4:09.78 5th (F)
3000 8:40.75 16th (F)
DMR 9:51.56 4th (F)
SVSU Tune-Up    Feb 16, 2024
Mile 4:11.71 6th (F)
4x400 3:44.33 8th (F)
GVSU Big Meet (Saturday)    Feb 10, 2024
DMR 9:51.96 6th (F)
GVSU Big Meet- (Friday)    Feb 9, 2024
3000 8:40.50 20th (F)
SVSU Jet's Pizza Invitational    Jan 26-27, 2024
3000 8:29.36 4th (F)
GVSU Mike Lints Alumni Open    Jan 20, 2024
Mile 4:17.03 4th (F)
4x400 3:35.31 8th (F)
GVSU Holiday Open    Dec 8, 2023
3000 8:53.23 11th (F)
G-MAC XC Championships    Oct 21, 2023
8k 25:35.5 9th
Live in Lou XC Classic    Sep 29-30, 2023
8k 25:17.4 140th
2023 GRCC Raider XC Invite    Sep 15, 2023
8k 25:14.0 3rd
4th Annual Northwood Invite    Sep 9, 2023
6k 19:11.7 5th
Harrison Dillard Twilight    May 11-12, 2023
1500 3:53.61 14th (F)
G-MAC Outdoor Track & Field Championships    May 3- 5, 2023
1500 4:00.99 11th (F)
1500 3:58.54 9th (P)
4x400 3:26.72 10th (F)
GVSU Extra Weekend Meet    Apr 29, 2023
800 1:54.80 12th (F)
1500 DNF
Bison Outdoor Classic    Apr 14-16, 2023
1500 3:52.37 42nd (F)
3000 8:30.23 1st (F)
Bill Bippes Cougar Classic - 2nd Annual    Mar 31, 2023
1500 3:57.71 1st (F)
4x400 3:30.70 2nd (F)
G-MAC Indoor Track & Field Championships    Feb 24-25, 2023
Mile 4:12.19 7th (F)
4x400 3:21.10 6th (F)
DMR 9:50.02 2nd (F)
SVSU Tune-Up    Feb 17, 2023
800 1:56.73 3rd (F)
4x400 3:24.79 1st (F)
GVSU Big Meet (Saturday)    Feb 11, 2023
DMR 9:49.69 3rd (F)
GVSU Big Meet (Friday)    Feb 10, 2023
Mile 4:12.11 7th (F)
GVSU Snowdown Showdown    Feb 3, 2023
800 1:54.70 3rd (F)
4x400 3:31.38 1st (F)
GVSU Mike Lints Alumni Open    Jan 21, 2023
800 1:55.20 7th (F)
4x400 3:26.24 2nd (F)
Michigan Invitational    Jan 14, 2023
Mile 4:15.73 28th (F)
4x400 3:25.44 6th (F)
GVSU Holiday Open    Dec 9, 2022
5000 15:12.85 25th (F)
Warrior Challenge 2022    Oct 22, 2022
8k 25:39.9 14th
Louisville Classic    Oct 1, 2022
8k 24:42.0 87th
GRCC Raider XC Invite    Sep 17, 2022
4.97M 26:29.0 24th
3rd Annual Northwood Invite    Sep 10, 2022
6k 19:24.2 12th
GLIAC Outdoor Track & Field Championships    May 4- 6, 2022
1500 3:58.83 14th (P)
Davenport Invitational    Apr 29-30, 2022
1500 4:01.52 4th (F)
4x400 3:29.89 1st (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 1:56.24 83rd (F)
1500 3:55.70 54th (F)
Golden Grizzlies T&F Invite    Apr 8- 9, 2022
800 1:58.24 3rd (F)
GLIAC Indoor Track & Field Championships    Feb 26-27, 2022
Mile 4:12.25 6th (F)
SVSU Tune-Up    Feb 18, 2022
800 1:54.39 2nd (F)
4x400 3:32.04 1st (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
800 1:54.58 53rd (F)
SVSU - Jet's Pizza Invitational    Jan 28-29, 2022
Mile 4:16.93 4th (F)
3000 DNF
GVSU Mike Lints Alumni Meet    Jan 22, 2022
800 1:55.66 4th (F)
4x400 3:30.86 4th (F)
GLIAC Cross Country Championships    Oct 23, 2021
8k 28:04.4 62nd
Lewis Crossover    Oct 9, 2021
8k 26:42.3 100th
MSU Spartan Invitational    Sep 17, 2021
8k 27:21.5 101st
2nd Northwood Invite    Sep 11, 2021
6k 19:21.5 5th
800 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
Golden Grizzly T&F Invite Apr 6, 2024
GVSU Extra Weekend Meet Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2022
Golden Grizzlies T&F Invite Apr 8- 9, 2022
800 Meters (Indoor)
Top↑
SVSU Tune-Up Feb 17, 2023
GVSU Snowdown Showdown Feb 3, 2023
GVSU Mike Lints Alumni Open Jan 21, 2023
SVSU Tune-Up Feb 18, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
GVSU Mike Lints Alumni Meet Jan 22, 2022
1500 Meters (Outdoor)
Top↑
G-MAC Outdoor Track & Field Championships May 1- 3, 2024
GVSU Extra Weekend Meet Apr 25, 2024
Bison Outdoor Classic Apr 12-14, 2024
IWU Polar Bear Invitational Mar 22-23, 2024
Harrison Dillard Twilight May 11-12, 2023
G-MAC Outdoor Track & Field Championships May 3- 5, 2023
G-MAC Outdoor Track & Field Championships May 3- 5, 2023
DNF
GVSU Extra Weekend Meet Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
Bill Bippes Cougar Classic - 2nd Annual Mar 31, 2023
GLIAC Outdoor Track & Field Championships May 4- 6, 2022
Davenport Invitational Apr 29-30, 2022
Bison Outdoor Classic Apr 14-16, 2022
Mile (Indoor)
Top↑
Great Midwest Indoor Track & Field Championships Feb 23-24, 2024
SVSU Tune-Up Feb 16, 2024
GVSU Mike Lints Alumni Open Jan 20, 2024
G-MAC Indoor Track & Field Championships Feb 24-25, 2023
GVSU Big Meet (Friday) Feb 10, 2023
Michigan Invitational Jan 14, 2023
GLIAC Indoor Track & Field Championships Feb 26-27, 2022
SVSU - Jet's Pizza Invitational Jan 28-29, 2022
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
3000 Meters (Indoor)
Top↑
Great Midwest Indoor Track & Field Championships Feb 23-24, 2024
GVSU Big Meet- (Friday) Feb 9, 2024
SVSU Jet's Pizza Invitational Jan 26-27, 2024
GVSU Holiday Open Dec 8, 2023
DNF
SVSU - Jet's Pizza Invitational Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
Harrison Dillard Twilight May 9-10, 2024
5000 Meters (Indoor)
Top↑
GVSU Holiday Open Dec 9, 2022
4 x 400 Relay (Outdoor)
Top↑
G-MAC Outdoor Track & Field Championships May 1- 3, 2024
Len Paddock Open Apr 27, 2024
Golden Grizzly T&F Invite Apr 6, 2024
G-MAC Outdoor Track & Field Championships May 3- 5, 2023
Bill Bippes Cougar Classic - 2nd Annual Mar 31, 2023
Davenport Invitational Apr 29-30, 2022
4 x 400 Relay (Indoor)
Top↑
SVSU Tune-Up Feb 16, 2024
GVSU Mike Lints Alumni Open Jan 20, 2024
G-MAC Indoor Track & Field Championships Feb 24-25, 2023
SVSU Tune-Up Feb 17, 2023
GVSU Snowdown Showdown Feb 3, 2023
GVSU Mike Lints Alumni Open Jan 21, 2023
Michigan Invitational Jan 14, 2023
SVSU Tune-Up Feb 18, 2022
GVSU Mike Lints Alumni Meet Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
Great Midwest Indoor Track & Field Championships Feb 23-24, 2024
GVSU Big Meet (Saturday) Feb 10, 2024
G-MAC Indoor Track & Field Championships Feb 24-25, 2023
GVSU Big Meet (Saturday) Feb 11, 2023
6k
Top↑
4th Annual Northwood Invite Sep 9, 2023
3rd Annual Northwood Invite Sep 10, 2022
2nd Northwood Invite Sep 11, 2021
8k
Top↑
G-MAC XC Championships Oct 21, 2023
Live in Lou XC Classic Sep 29-30, 2023
2023 GRCC Raider XC Invite Sep 15, 2023
2022 G-MAC Cross Country Championships Nov 5, 2022
Warrior Challenge 2022 Oct 22, 2022
Louisville Classic Oct 1, 2022
GLIAC Cross Country Championships Oct 23, 2021
Lewis Crossover Oct 9, 2021
MSU Spartan Invitational Sep 17, 2021
10k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II Midwest Region Cross Country Championships Nov 19, 2022
NCAA Division II Midwest Region Cross Country Championships Nov 6, 2021
4.97 Mile
Top↑
GRCC Raider XC Invite Sep 17, 2022

2024 Outdoors

800 Meters
Bison Outdoor Classic April 12-14, 2024
Golden Grizzly T&F Invite April 6, 2024
1500 Meters
G-MAC Outdoor Track & Field Championships May 1- 3, 2024
GVSU Extra Weekend Meet April 25, 2024
Bison Outdoor Classic April 12-14, 2024
IWU Polar Bear Invitational March 22-23, 2024
5000 Meters
Harrison Dillard Twilight May 9-10, 2024
4 x 400 Relay
G-MAC Outdoor Track & Field Championships May 1- 3, 2024
Len Paddock Open April 27, 2024
Golden Grizzly T&F Invite April 6, 2024

2024 Indoors

Mile
Great Midwest Indoor Track & Field Championships February 23-24, 2024
SVSU Tune-Up February 16, 2024
GVSU Mike Lints Alumni Open January 20, 2024
3000 Meters
Great Midwest Indoor Track & Field Championships February 23-24, 2024
GVSU Big Meet- (Friday) February 9, 2024
SVSU Jet's Pizza Invitational January 26-27, 2024
4 x 400 Relay
SVSU Tune-Up February 16, 2024
GVSU Mike Lints Alumni Open January 20, 2024
Distance Medley Relay
Great Midwest Indoor Track & Field Championships February 23-24, 2024
GVSU Big Meet (Saturday) February 10, 2024

2023 Indoors

800 Meters
SVSU Tune-Up February 17, 2023
GVSU Snowdown Showdown February 3, 2023
GVSU Mike Lints Alumni Open January 21, 2023
Mile
G-MAC Indoor Track & Field Championships February 24-25, 2023
GVSU Big Meet (Friday) February 10, 2023
Michigan Invitational January 14, 2023
3000 Meters
GVSU Holiday Open December 8, 2023
4 x 400 Relay
G-MAC Indoor Track & Field Championships February 24-25, 2023
SVSU Tune-Up February 17, 2023
GVSU Snowdown Showdown February 3, 2023
GVSU Mike Lints Alumni Open January 21, 2023
Michigan Invitational January 14, 2023
Distance Medley Relay
G-MAC Indoor Track & Field Championships February 24-25, 2023
GVSU Big Meet (Saturday) February 11, 2023

2023 XC

2023 Outdoors

2022 Indoors

800 Meters
SVSU Tune-Up February 18, 2022
GVSU Big Meet-FRIDAY February 11, 2022
GVSU Mike Lints Alumni Meet January 22, 2022
Mile
GLIAC Indoor Track & Field Championships February 26-27, 2022
SVSU - Jet's Pizza Invitational January 28-29, 2022
3000 Meters
DNF
SVSU - Jet's Pizza Invitational January 28-29, 2022
5000 Meters
GVSU Holiday Open December 9, 2022
4 x 400 Relay
SVSU Tune-Up February 18, 2022
GVSU Mike Lints Alumni Meet January 22, 2022

2022 XC

2022 Outdoors

800 Meters
Bison Outdoor Classic April 14-16, 2022
Golden Grizzlies T&F Invite April 8- 9, 2022
1500 Meters
GLIAC Outdoor Track & Field Championships May 4- 6, 2022
Davenport Invitational April 29-30, 2022
Bison Outdoor Classic April 14-16, 2022
4 x 400 Relay
Davenport Invitational April 29-30, 2022

2021 XC

800 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Apr 29, 2023)
2022  
(Apr 14-16, 2022)
1500 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
3000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
5000 Meters (Outdoors)
2024  
(May 9-10, 2024)
800 Meters (Indoors)
2023  
(Feb 3, 2023)
2022  
(Feb 18, 2022)
Mile (Indoors)
2024  
2023  
(Feb 10, 2023)
2022  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 8, 2023)
5000 Meters (Indoors)
2022  
(Dec 9, 2022)
6k (XC)
2023  
2022  
Sep 10, 2022
2021  
Sep 11, 2021
8k (XC)
2023  
Sep 15, 2023
2022  
Oct 1, 2022
2021  
Oct 9, 2021
10k (XC)
2023  
2022  
2021  
4.97 Mile (XC)
2022  
Sep 17, 2022