College Bests

1000 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
8K (XC) 10K (XC)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
Mile 4:10.66 6th (F)
Mile 4:14.10 8th (P)
3000 8:39.89 16th (F)
Navy Select    Feb 16, 2024
3000 DNF
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
3000 8:27.69 5th (F)
Doc Hale VT Meet    Feb 2- 3, 2024
Mile 4:19.59 34th (F)
3000 8:35.88 11th (F)
2024 Brant Tolsma Invitational    Jan 18-20, 2024
Mile 4:18.06 2nd (F)
Navy Indoor Invitational    Dec 2, 2023
3000 8:54.55 16th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
4.97M 26:45.9 47th
XC23 College & Open    Oct 14, 2023
8k 25:56.4 67th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:10.9 278th
Adidas XC Challenge    Sep 15-16, 2023
6k 19:02.4 30th
George Mason Ebanks Invitational    Apr 7- 8, 2023
3000S 9:29.00 6th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:55.02 39th (F)
2023 Dan Stimson Memorial Invitational    Mar 25, 2023
3000S 9:21.35 1st (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 4:01.60 15th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
3000 8:24.63 9th (F)
5000 14:50.71 10th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
3000 8:26.74 20th (F)
Doc Hale VT Meet    Feb 3- 4, 2023
Mile 4:09.97 7th (F)
Penn State National Open    Jan 27-28, 2023
Mile 4:15.47 39th (F)
DMR 9:56.48 7th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
3000 8:30.30 1st (F)
Navy Invitational    Dec 3, 2022
3000 8:29.78 3rd (F)
CAA Cross Country Championships    Oct 28, 2022
4.97M 26:03.6 32nd
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 25:12.8 107th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:57.6 249th
The CNU XC Regional Preview    Sep 16, 2022
8k 25:58.4 31st
Charlotte Opener    Sep 2, 2022
5k 16:10.5 34th
Fred Hardy Invitational    Mar 18, 2022
5000 15:03.75 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
Mile 4:11.11 27th (P)
Navy Select    Feb 18, 2022
1000 2:27.62 4th (F)
4x400 3:30.37 3rd (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
Mile 4:14.00 33rd (F)
2022 Liberty Open    Feb 5, 2022
3000 8:28.76 7th (F)
Patriot Games 2022    Jan 28-29, 2022
Mile 4:18.38 5th (F)
1000 Meters (Indoor)
Top↑
Navy Select Feb 18, 2022
1500 Meters (Outdoor)
Top↑
2023 Fred Hardy Invitational Mar 17, 2023
Mile (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2024
Doc Hale VT Meet Feb 2- 3, 2024
2024 Brant Tolsma Invitational Jan 18-20, 2024
Doc Hale VT Meet Feb 3- 4, 2023
Penn State National Open Jan 27-28, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Patriot Games 2022 Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
DNF
Navy Select Feb 16, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Doc Hale VT Meet Feb 2- 3, 2024
Navy Indoor Invitational Dec 2, 2023
CAA Indoor Track & Field Championships Feb 22-23, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
Navy Invitational Dec 3, 2022
2022 Liberty Open Feb 5, 2022
5000 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Fred Hardy Invitational Mar 18, 2022
5000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
3000 Steeplechase (Outdoor)
Top↑
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Dan Stimson Memorial Invitational Mar 25, 2023
4 x 400 Relay (Indoor)
Top↑
Navy Select Feb 18, 2022
Distance Medley Relay (Indoor)
Top↑
Penn State National Open Jan 27-28, 2023
5k
Top↑
Charlotte Opener Sep 2, 2022
6k
Top↑
Adidas XC Challenge Sep 15-16, 2023
8k
Top↑
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Panorama Farms XC23 Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
4.97 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022

2024 Indoors

Mile
CAA Indoor Track & Field Championships February 22-23, 2024
CAA Indoor Track & Field Championships February 22-23, 2024
Doc Hale VT Meet February 2- 3, 2024
2024 Brant Tolsma Invitational January 18-20, 2024
3000 Meters
CAA Indoor Track & Field Championships February 22-23, 2024
DNF
Navy Select February 16, 2024
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Doc Hale VT Meet February 2- 3, 2024

2023 Indoors

Mile
Doc Hale VT Meet February 3- 4, 2023
Penn State National Open January 27-28, 2023
3000 Meters
Navy Indoor Invitational December 2, 2023
CAA Indoor Track & Field Championships February 22-23, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
5000 Meters
CAA Indoor Track & Field Championships February 22-23, 2023
Distance Medley Relay
Penn State National Open January 27-28, 2023

2023 XC

6k
Adidas XC Challenge September 15-16, 2023
8k
XC23 College & Open October 14, 2023
Lehigh Paul Short Run (College) September 30, 2023
4.97 Mile
2023 CAA Cross Country Championship October 27, 2023

2023 Outdoors

1500 Meters
2023 Fred Hardy Invitational March 17, 2023
5000 Meters
2023 Colonial Relays March 30-April 1, 2023
3000 Steeplechase
George Mason Ebanks Invitational April 7- 8, 2023
2023 Dan Stimson Memorial Invitational March 25, 2023

2022 Indoors

1000 Meters
Navy Select February 18, 2022
Mile
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Patriot Games 2022 January 28-29, 2022
3000 Meters
Navy Invitational December 3, 2022
2022 Liberty Open February 5, 2022
4 x 400 Relay
Navy Select February 18, 2022

2022 XC

2022 Outdoors

5000 Meters
Fred Hardy Invitational March 18, 2022
1000 Meters (Indoors)
2022  
(Feb 18, 2022)
Mile (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
2022  
3000 Meters (Indoors)
2024  
2023  
2022  
(Feb 5, 2022)
5000 Meters (Indoors)
2023  
5k (XC)
2022  
Sep 2, 2022
6k (XC)
2023  
Sep 15-16, 2023
8k (XC)
2023  
Oct 14, 2023
2022  
10k (XC)
2022  
4.97 Mile (XC)
2023  
2022  
1500 Meters (Outdoors)
2023  
(Mar 17, 2023)
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Mar 18, 2022)
3000 Steeplechase (Outdoors)
2023