College Bests

MILE 3000
5000 2000S
3000S 4K (XC)
5K (XC) 6K (XC)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
5000 18:38.57 18th (F)
Navy Select    Feb 16, 2024
3000 10:37.33 4th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
3000 10:34.49 1st (F)
2024 Brant Tolsma Invitational    Jan 18-20, 2024
5000 18:33.47 11th (F)
Navy Indoor Invitational    Dec 2, 2023
3000 10:40.73 4th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 22:40.9 42nd
XC23 College & Open    Oct 14, 2023
6k 23:03.4 89th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:12.5 287th
Adidas XC Challenge    Sep 15-16, 2023
5k 18:58.2 45th
2023 Spider Alumni Open    Sep 2, 2023
4k 15:09.5 43rd
CAA Outdoor Track and Field Championships    May 5- 6, 2023
3000S 12:20.98 13th (F)
Meet of Champions    Apr 15, 2023
3000S 11:44.85 4th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
3000S 11:48.12 13th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
3000S 11:52.51 23rd (F)
2023 Dan Stimson Memorial Invitational    Mar 25, 2023
3000 11:03.13 4th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
3000S 12:06.59 3rd (F)
Navy Select    Feb 17, 2023
3000 10:24.35 9th (F)
Vince Brown Invitational    Jan 29, 2023
3000 10:35.78 3rd (F)
CAA Cross Country Championships    Oct 28, 2022
3.73M 24:20.5 69th
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 19:01.6 130th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:39.3 361st
The CNU XC Regional Preview    Sep 16, 2022
6k 23:06.9 13th
Charlotte Opener    Sep 2, 2022
5k 20:47.7 47th
CAA Outdoor Track & Field Championships    May 6- 7, 2022
3000S 11:55.84 10th (F)
Mason Spring Invitational 2022    Apr 9, 2022
3000S 11:52.79 7th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
3000S 11:49.61 22nd (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
2000S 7:40.93 1st (F)
Fred Hardy Invitational    Mar 18, 2022
5000 19:14.65 13th (F)
Navy Select    Feb 18, 2022
Mile 5:42.43 12th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
Mile 5:39.83 61st (F)
2022 Liberty Open    Feb 5, 2022
3000 11:03.22 12th (F)
Patriot Games 2022    Jan 28-29, 2022
3000 10:54.51 10th (F)
CAA Cross Country Championships    Oct 30, 2021
3.73M 24:04.7 49th
Panorama Farms XC23 Invitational    Oct 15, 2021
5k 18:50.5 37th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:40.7 213th
Virginia Invitational    Sep 17, 2021
5k 19:18.2 43rd
William & Mary XC Invitational    Sep 10, 2021
5k 19:49.0 4th
Mile (Indoor)
Top↑
Navy Select Feb 18, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
3000 Meters (Outdoor)
Top↑
2023 Dan Stimson Memorial Invitational Mar 25, 2023
3000 Meters (Indoor)
Top↑
Navy Select Feb 16, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Navy Indoor Invitational Dec 2, 2023
Navy Select Feb 17, 2023
Vince Brown Invitational Jan 29, 2023
2022 Liberty Open Feb 5, 2022
Patriot Games 2022 Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 18, 2022
5000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
2024 Brant Tolsma Invitational Jan 18-20, 2024
2000 Steeplechase (Outdoor)
Top↑
2021 Dan Stimson Memorial Invitational Mar 26, 2022
3000 Steeplechase (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5- 6, 2023
Meet of Champions Apr 15, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
CAA Outdoor Track & Field Championships May 6- 7, 2022
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
Adidas XC Challenge Sep 15-16, 2023
Panorama Farms XC23 Invitational Oct 15, 2022
Charlotte Opener Sep 2, 2022
Panorama Farms XC23 Invitational Oct 15, 2021
Virginia Invitational Sep 17, 2021
William & Mary XC Invitational Sep 10, 2021
6k
Top↑
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
3.73 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022
CAA Cross Country Championships Oct 30, 2021

2024 Indoors

3000 Meters
Navy Select February 16, 2024
2024 George Mason Patriot Games January 26-27, 2024
5000 Meters
CAA Indoor Track & Field Championships February 22-23, 2024
2024 Brant Tolsma Invitational January 18-20, 2024

2023 Indoors

3000 Meters
Navy Indoor Invitational December 2, 2023
Navy Select February 17, 2023
Vince Brown Invitational January 29, 2023

2023 XC

4k
2023 Spider Alumni Open September 2, 2023
5k
Adidas XC Challenge September 15-16, 2023
6k
XC23 College & Open October 14, 2023
Lehigh Paul Short Run (College) September 30, 2023
3.73 Mile
2023 CAA Cross Country Championship October 27, 2023

2023 Outdoors

2022 XC

5k
Panorama Farms XC23 Invitational October 15, 2022
Charlotte Opener September 2, 2022
6k
Lehigh Paul Short Run (College) September 30, 2022
The CNU XC Regional Preview September 16, 2022
3.73 Mile
CAA Cross Country Championships October 28, 2022

2022 Outdoors

5000 Meters
Fred Hardy Invitational March 18, 2022
2000 Steeplechase
2021 Dan Stimson Memorial Invitational March 26, 2022
3000 Steeplechase
CAA Outdoor Track & Field Championships May 6- 7, 2022
Mason Spring Invitational 2022 April 9, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

Mile
Navy Select February 18, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
3000 Meters
2022 Liberty Open February 5, 2022
Patriot Games 2022 January 28-29, 2022

2021 XC

Mile (Indoors)
2022  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 17, 2023)
2022  
(Jan 28-29, 2022)
5000 Meters (Indoors)
2024  
(Jan 18-20, 2024)
4k (XC)
2023  
Sep 2, 2023
5k (XC)
2023  
Sep 15-16, 2023
2022  
2021  
6k (XC)
2023  
Oct 14, 2023
2022  
2021  
3.73 Mile (XC)
2023  
2022  
2021  
3000 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2022  
(Mar 18, 2022)
2000 Steeplechase (Outdoors)
2022  
3000 Steeplechase (Outdoors)
2023  
(Apr 15, 2023)
2022  
(Mar 31-Apr 2, 2022)