College Bests

800 1500
MILE 3000
5000 3000S
4K (XC) 5K (XC)
6K (XC)  

SLU Open    Feb 16, 2024
5000 21:18.24 3rd (F)
Middlebury Winter Classic    Jan 19-20, 2024
Mile 6:26.07 31st (F)
Utica Winter Opener    Jan 12, 2024
3000 13:22.81 26th (F)
Connecticut College Invitational    Oct 14, 2023
6k 26:22.1 103rd
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 27:31.8 314th
Ronald C. Hoffmann Invitational    Sep 23, 2023
6k 28:54.5 29th
Liberty League Outdoor Track Championships    May 5- 6, 2023
3000S 12:44.69 15th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
3000S 12:54.48 4th (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000 11:40.27 58th (F)
University of Vermont Quad TF Meet    Apr 8, 2023
3000S 13:14.36 7th (F)
Saints Ice Broken Open    Apr 1, 2023
5000 21:21.31 6th (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
5000 20:01.45 17th (F)
SLU Open    Feb 17, 2023
5000 19:57.25 1st (F)
SLU Indoor Invitational    Jan 28, 2023
Mile 5:49.35 3rd (F)
Middlebury Winter Classic    Jan 20-21, 2023
3000 12:01.24 21st (F)
Utica Winter Opener    Jan 14, 2023
3000 12:13.98 21st (F)
Saints Holiday Relays    Dec 3, 2022
3000 12:23.55 3rd (F)
Connecticut College Invitational    Oct 15, 2022
6k 25:14.1 223rd
2022 DIII National Preview    Oct 1, 2022
6k 25:51.4 28th
Hamilton College Short Course    Sep 10, 2022
4k 18:23.8 68th
Cortland Classic    Apr 22-23, 2022
5000 20:33.78 6th (F)
Cortland Upstate Alternative    Apr 16, 2022
1500 5:31.90 10th (F)
Rochester Spring Classic    Apr 8, 2022
800 2:39.27 23rd (F)
Saints Ice Broken Open    Apr 2, 2022
1500 5:48.90 5th (F)
Saints Ice Breaker Open "The Breaker"    Mar 26, 2022
1500 5:37.68 8th (F)
4x400 5:00.12 3rd (F)
SLU Open    Feb 18, 2022
Mile 5:39.81 4th (F)
4x400 4:45.57 2nd (F)
Fastrack National Invite    Feb 11, 2022
3000 11:21.06 27th (F)
2022 Bomber Invitational    Feb 5- 6, 2022
3000 11:26.95 11th (F)
Middlebury Invitational    Jan 29, 2022
Mile 5:46.83 15th (F)
SAINTS INDOOR INVITATIONAL    Jan 22, 2022
3000 11:32.56 1st (F)
Utica Winter Opener    Jan 15, 2022
Mile 6:00.08 32nd (F)
Connecticut College Invitational    Oct 16, 2021
6k 27:00.2 87th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 28:04.0 257th
Ronald C. Hoffmann Invitational    Sep 25, 2021
6k 26:16.8 22nd
Hamilton College Short Course    Sep 11, 2021
4k 17:08.6 58th
Plattsburgh State XC Season Opener    Sep 4, 2021
5k 22:13.7 25th
800 Meters (Outdoor)
Top↑
Rochester Spring Classic Apr 8, 2022
1500 Meters (Outdoor)
Top↑
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
Cortland Upstate Alternative Apr 16, 2022
Saints Ice Broken Open Apr 2, 2022
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
Mile (Indoor)
Top↑
Middlebury Winter Classic Jan 19-20, 2024
Plattsburgh State Wednesday Track & Field Meet Feb 8, 2023
SLU Indoor Invitational Jan 28, 2023
SLU Open Feb 18, 2022
Middlebury Invitational Jan 29, 2022
Utica Winter Opener Jan 15, 2022
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
3000 Meters (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
Middlebury Winter Classic Jan 20-21, 2023
Utica Winter Opener Jan 14, 2023
Saints Holiday Relays Dec 3, 2022
Fastrack National Invite Feb 11, 2022
2022 Bomber Invitational Feb 5- 6, 2022
SAINTS INDOOR INVITATIONAL Jan 22, 2022
5000 Meters (Outdoor)
Top↑
Saints Ice Broken Open Apr 1, 2023
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Cortland Classic Apr 22-23, 2022
5000 Meters (Indoor)
Top↑
SLU Open Feb 16, 2024
Liberty League Indoor Track Championships Feb 24-25, 2023
SLU Open Feb 17, 2023
3000 Steeplechase (Outdoor)
Top↑
Liberty League Outdoor Track Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
University of Vermont Quad TF Meet Apr 8, 2023
4 x 400 Relay (Outdoor)
Top↑
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
SLU Open Feb 18, 2022
Distance Medley Relay (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
4k
Top↑
Hamilton College Short Course Sep 10, 2022
Hamilton College Short Course Sep 11, 2021
5k
Top↑
40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
Plattsburgh State XC Season Opener Sep 4, 2021
6k
Top↑
Liberty League Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Ronald C. Hoffmann Invitational Sep 23, 2023
Liberty League Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
2021 Liberty League Cross Country Championship Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
Ronald C. Hoffmann Invitational Sep 25, 2021

2024 Indoors

Mile
Middlebury Winter Classic January 19-20, 2024
3000 Meters
Utica Winter Opener January 12, 2024
5000 Meters
SLU Open February 16, 2024

2023 XC

2023 Outdoors

2023 Indoors

Mile
Plattsburgh State Wednesday Track & Field Meet February 8, 2023
SLU Indoor Invitational January 28, 2023
3000 Meters
Middlebury Winter Classic January 20-21, 2023
Utica Winter Opener January 14, 2023
5000 Meters
Liberty League Indoor Track Championships February 24-25, 2023
SLU Open February 17, 2023

2022 Indoors

Mile
SLU Open February 18, 2022
Middlebury Invitational January 29, 2022
Utica Winter Opener January 15, 2022
3000 Meters
Saints Holiday Relays December 3, 2022
Fastrack National Invite February 11, 2022
2022 Bomber Invitational February 5- 6, 2022
SAINTS INDOOR INVITATIONAL January 22, 2022
4 x 400 Relay
SLU Open February 18, 2022
Distance Medley Relay
Liberty League Indoor Track & Field Championships February 25-26, 2022

2022 XC

2022 Outdoors

2021 XC

Mile (Indoors)
2024  
(Jan 19-20, 2024)
2023  
2022  
(Feb 18, 2022)
3000 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 20-21, 2023)
2022  
(Feb 11, 2022)
5000 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 17, 2023)
4k (XC)
2022  
2021  
5k (XC)
2022  
2021  
6k (XC)
2023  
2022  
2021  
800 Meters (Outdoors)
2022  
(Apr 8, 2022)
1500 Meters (Outdoors)
2023  
2022  
(Apr 16, 2022)
3000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
5000 Meters (Outdoors)
2023  
(Apr 1, 2023)
2022  
(Apr 22-23, 2022)
3000 Steeplechase (Outdoors)
2023