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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:04.02
1500
4:09.04
MILE
4:22.88
3000
9:10.67
5000
14:58.41
6K (XC)
19:17.0
8K (XC)
25:17.9
5 MILE (XC)
26:38.7
6K (XC)
19:17.0
8K (XC)
25:17.9
5 MILE (XC)
26:38.7
800
2:04.02
MILE
4:22.88
3000
9:10.67
1500
4:09.04
5000
14:58.41
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 Fred Hardy Invitational
Mar 17, 2023
5000
14:58.41
5th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
4x800
7:57.80
9th (F)
DMR
10:31.76
8th (F)
2023 Darius Dixon Memorial Invitational
Feb 10-11, 2023
Mile
4:25.34
52nd (F)
2023 Brant Tolsma Invitational
Jan 19-21, 2023
Mile
4:22.88
21st (F)
4x400
3:31.85
5th (F)
VCU RAMS Indoor Invitational
Jan 8, 2023
800
2:04.02
5th (F)
Mile
4:28.31
4th (F)
Atlantic 10 Cross Country Championships
Oct 29, 2022
5M
26:38.7
108th
Panorama Farms XC23 Invitational
Oct 15, 2022
8k
25:48.1
141st
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
25:17.9
91st
The CNU XC Regional Preview
Sep 16, 2022
8k
25:40.4
24th
Spider Alumni Open
Sep 3, 2022
6k
19:17.0
31st
Georgia Tech Invitational
Apr 22-23, 2022
5000
15:58.11
70th (F)
2021 Dan Stimson Memorial Invitational
Mar 26, 2022
1500
4:09.04
11th (F)
Fred Hardy Invitational
Mar 18, 2022
5000
15:40.92
4th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
Mile
4:26.27
16th (F)
Kenneth Giles Norfolk State Invitational
Feb 11-12, 2022
Mile
4:35.53
17th (F)
VWU Richard Drake Invitational
Feb 6, 2022
3000
9:10.67
11th (F)
Patriot Games 2022
Jan 28-29, 2022
Mile
4:41.90
24th (F)
DMR
11:04.49
7th (F)
2022 Brant Tolsma Invitational
Jan 20-22, 2022
Mile
4:43.99
17th (F)
4x400
3:31.14
9th (F)
Atlantic 10 Cross Country Championships
Oct 30, 2021
8k
26:49.2
91st
Panorama Farms XC23 Invitational
Oct 15, 2021
8k
27:05.7
76th
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
26:10.1
86th
JMU Cross Country Open Invitational
Sep 17, 2021
8k
27:57.1
14th
QUICK LINKS:
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800
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3000
5000
4x400
4x800
DMR
6k
8k
5 Mile
800 Meters (Indoor)
Top↑
2:04.02
VCU RAMS Indoor Invitational
Jan 8, 2023
1500 Meters (Outdoor)
Top↑
4:09.04
2021 Dan Stimson Memorial Invitational
Mar 26, 2022
Mile (Indoor)
Top↑
4:25.34
2023 Darius Dixon Memorial Invitational
Feb 10-11, 2023
4:22.88
2023 Brant Tolsma Invitational
Jan 19-21, 2023
4:28.31
VCU RAMS Indoor Invitational
Jan 8, 2023
4:26.27
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
4:35.53
Kenneth Giles Norfolk State Invitational
Feb 11-12, 2022
4:41.90
Patriot Games 2022
Jan 28-29, 2022
4:43.99
2022 Brant Tolsma Invitational
Jan 20-22, 2022
3000 Meters (Indoor)
Top↑
9:10.67
VWU Richard Drake Invitational
Feb 6, 2022
5000 Meters (Outdoor)
Top↑
14:58.41
2023 Fred Hardy Invitational
Mar 17, 2023
15:58.11
Georgia Tech Invitational
Apr 22-23, 2022
15:40.92
Fred Hardy Invitational
Mar 18, 2022
4 x 400 Relay (Indoor)
Top↑
3:31.85
2023 Brant Tolsma Invitational
Jan 19-21, 2023
3:31.14
2022 Brant Tolsma Invitational
Jan 20-22, 2022
4 x 800 Relay (Indoor)
Top↑
7:57.80
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
Distance Medley Relay (Indoor)
Top↑
10:31.76
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
11:04.49
Patriot Games 2022
Jan 28-29, 2022
6k
Top↑
19:17.0
Spider Alumni Open
Sep 3, 2022
8k
Top↑
25:48.1
Panorama Farms XC23 Invitational
Oct 15, 2022
25:17.9
Lehigh Paul Short Run (College)
Sep 30, 2022
25:40.4
The CNU XC Regional Preview
Sep 16, 2022
26:49.2
Atlantic 10 Cross Country Championships
Oct 30, 2021
27:05.7
Panorama Farms XC23 Invitational
Oct 15, 2021
26:10.1
Lehigh Paul Short Run (college)
Oct 1, 2021
27:57.1
JMU Cross Country Open Invitational
Sep 17, 2021
5 Mile
Top↑
26:38.7
Atlantic 10 Cross Country Championships
Oct 29, 2022
2023 Outdoors
5000 Meters
14:58.41
2023 Fred Hardy Invitational
March 17, 2023
2023 Indoors
800 Meters
2:04.02
VCU RAMS Indoor Invitational
January 8, 2023
Mile
4:25.34
2023 Darius Dixon Memorial Invitational
February 10-11, 2023
4:22.88
2023 Brant Tolsma Invitational
January 19-21, 2023
4:28.31
VCU RAMS Indoor Invitational
January 8, 2023
4 x 400 Relay
3:31.85
2023 Brant Tolsma Invitational
January 19-21, 2023
4 x 800 Relay
7:57.80
Atlantic 10 Indoor Track & Field Championships
February 25-26, 2023
Distance Medley Relay
10:31.76
Atlantic 10 Indoor Track & Field Championships
February 25-26, 2023
2022 XC
6k
19:17.0
Spider Alumni Open
September 3, 2022
8k
25:48.1
Panorama Farms XC23 Invitational
October 15, 2022
25:17.9
Lehigh Paul Short Run (College)
September 30, 2022
25:40.4
The CNU XC Regional Preview
September 16, 2022
5 Mile
26:38.7
Atlantic 10 Cross Country Championships
October 29, 2022
2022 Outdoors
1500 Meters
4:09.04
2021 Dan Stimson Memorial Invitational
March 26, 2022
5000 Meters
15:58.11
Georgia Tech Invitational
April 22-23, 2022
15:40.92
Fred Hardy Invitational
March 18, 2022
2022 Indoors
Mile
4:26.27
Atlantic 10 Indoor Track & Field Championships
February 26-27, 2022
4:35.53
Kenneth Giles Norfolk State Invitational
February 11-12, 2022
4:41.90
Patriot Games 2022
January 28-29, 2022
4:43.99
2022 Brant Tolsma Invitational
January 20-22, 2022
3000 Meters
9:10.67
VWU Richard Drake Invitational
February 6, 2022
4 x 400 Relay
3:31.14
2022 Brant Tolsma Invitational
January 20-22, 2022
Distance Medley Relay
11:04.49
Patriot Games 2022
January 28-29, 2022
2021 XC
8k
26:49.2
Atlantic 10 Cross Country Championships
October 30, 2021
27:05.7
Panorama Farms XC23 Invitational
October 15, 2021
26:10.1
Lehigh Paul Short Run (college)
October 1, 2021
27:57.1
JMU Cross Country Open Invitational
September 17, 2021
1500 Meters (Outdoors)
2022
4:09.04
2021 Dan Stimson Memorial Invitational
(Mar 26, 2022)
5000 Meters (Outdoors)
2023
14:58.41
2023 Fred Hardy Invitational
(Mar 17, 2023)
2022
15:40.92
Fred Hardy Invitational
(Mar 18, 2022)
800 Meters (Indoors)
2023
2:04.02
VCU RAMS Indoor Invitational
(Jan 8, 2023)
Mile (Indoors)
2023
4:22.88
2023 Brant Tolsma Invitational
(Jan 19-21, 2023)
2022
4:26.27
Atlantic 10 Indoor Track & Field Championships
(Feb 26-27, 2022)
3000 Meters (Indoors)
2022
9:10.67
VWU Richard Drake Invitational
(Feb 6, 2022)
6k (XC)
2022
19:17.0
Spider Alumni Open
Sep 3, 2022
8k (XC)
2022
25:17.9
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
26:10.1
Lehigh Paul Short Run (college)
Oct 1, 2021
5 Mile (XC)
2022
26:38.7
Atlantic 10 Cross Country Championships
Oct 29, 2022