NAHIM ABDALLAH (SO-2)

VCU

College Bests

800 1500
MILE 3000
5000 6K (XC)
8K (XC) 5 MILE (XC)
2023 Fred Hardy Invitational    Mar 17, 2023
5000 14:58.41 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
4x800 7:57.80 9th (F)
DMR 10:31.76 8th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
Mile 4:25.34 52nd (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
Mile 4:22.88 21st (F)
4x400 3:31.85 5th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
800 2:04.02 5th (F)
Mile 4:28.31 4th (F)
Atlantic 10 Cross Country Championships    Oct 29, 2022
5M 26:38.7 108th
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 25:48.1 141st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:17.9 91st
The CNU XC Regional Preview    Sep 16, 2022
8k 25:40.4 24th
Spider Alumni Open    Sep 3, 2022
6k 19:17.0 31st
Georgia Tech Invitational    Apr 22-23, 2022
5000 15:58.11 70th (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
1500 4:09.04 11th (F)
Fred Hardy Invitational    Mar 18, 2022
5000 15:40.92 4th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
Mile 4:26.27 16th (F)
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
Mile 4:35.53 17th (F)
VWU Richard Drake Invitational    Feb 6, 2022
3000 9:10.67 11th (F)
Patriot Games 2022    Jan 28-29, 2022
Mile 4:41.90 24th (F)
DMR 11:04.49 7th (F)
2022 Brant Tolsma Invitational    Jan 20-22, 2022
Mile 4:43.99 17th (F)
4x400 3:31.14 9th (F)
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 27:05.7 76th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:10.1 86th
JMU Cross Country Open Invitational    Sep 17, 2021
8k 27:57.1 14th
800 Meters (Indoor)
Top↑
VCU RAMS Indoor Invitational Jan 8, 2023
1500 Meters (Outdoor)
Top↑
2021 Dan Stimson Memorial Invitational Mar 26, 2022
Mile (Indoor)
Top↑
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
Patriot Games 2022 Jan 28-29, 2022
2022 Brant Tolsma Invitational Jan 20-22, 2022
3000 Meters (Indoor)
Top↑
VWU Richard Drake Invitational Feb 6, 2022
5000 Meters (Outdoor)
Top↑
2023 Fred Hardy Invitational Mar 17, 2023
Georgia Tech Invitational Apr 22-23, 2022
Fred Hardy Invitational Mar 18, 2022
4 x 400 Relay (Indoor)
Top↑
2023 Brant Tolsma Invitational Jan 19-21, 2023
2022 Brant Tolsma Invitational Jan 20-22, 2022
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Patriot Games 2022 Jan 28-29, 2022
6k
Top↑
Spider Alumni Open Sep 3, 2022
8k
Top↑
Panorama Farms XC23 Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
JMU Cross Country Open Invitational Sep 17, 2021
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022

2023 Outdoors

5000 Meters
2023 Fred Hardy Invitational March 17, 2023

2023 Indoors

800 Meters
VCU RAMS Indoor Invitational January 8, 2023
Mile
2023 Darius Dixon Memorial Invitational February 10-11, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
VCU RAMS Indoor Invitational January 8, 2023
4 x 400 Relay
2023 Brant Tolsma Invitational January 19-21, 2023
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023

2022 XC

2022 Outdoors

1500 Meters
2021 Dan Stimson Memorial Invitational March 26, 2022
5000 Meters
Georgia Tech Invitational April 22-23, 2022
Fred Hardy Invitational March 18, 2022

2022 Indoors

Mile
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
Patriot Games 2022 January 28-29, 2022
2022 Brant Tolsma Invitational January 20-22, 2022
3000 Meters
VWU Richard Drake Invitational February 6, 2022
4 x 400 Relay
2022 Brant Tolsma Invitational January 20-22, 2022
Distance Medley Relay
Patriot Games 2022 January 28-29, 2022

2021 XC

1500 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2023  
(Mar 17, 2023)
2022  
(Mar 18, 2022)
800 Meters (Indoors)
2023  
(Jan 8, 2023)
Mile (Indoors)
2023  
(Jan 19-21, 2023)
2022  
3000 Meters (Indoors)
2022  
6k (XC)
2022  
Sep 3, 2022
8k (XC)
2022  
2021  
5 Mile (XC)
2022