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ELLIE PONKO (SR-4)
ROCHESTER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:37.39
1500
4:47.87
MILE
5:27.02
3000
10:31.85
5000
18:34.31
3K (XC)
11:03.9
4K (XC)
15:17.8
5K (XC)
20:11.6
6K (XC)
23:13.3
3K (XC)
11:03.9
4K (XC)
15:17.8
5K (XC)
20:11.6
6K (XC)
23:13.3
MILE
5:27.02
3000
10:31.85
5000
21:01.31
800
2:37.39
1500
4:47.87
5000
18:34.31
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Kara Hall Memorial Invitational
Oct 5, 2024
6k
23:31.3
10th
Yellowjacket XC Invitational
Sep 21, 2024
6k
23:57.5
21st
Hamilton College Short Course
Sep 14, 2024
4k
15:17.8
11th
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
5000
18:50.99
25th (F)
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
1500
4:49.36
9th (F)
5000
19:13.16
15th (F)
Rochester Spring Twilight
Apr 26, 2024
1500
4:47.87
4th (F)
4x400
4:19.86
3rd (F)
Bison Outdoor Classic
Apr 12-14, 2024
5000
18:34.31
44th (F)
University of Rochester Alumni Invitational
Apr 7, 2024
1500
4:56.99
12th (F)
2024 Towson Invitational
Mar 29, 2024
5000
18:48.23
6th (F)
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
3000
10:47.83
13th (F)
Liberty League Indoor Track & Field Championship
Feb 23-24, 2024
3000
10:31.85
11th (F)
DMR
12:56.77
3rd (F)
RIT February Friday Invitational
Feb 9, 2024
3000
10:42.81
1st (F)
Brockport Invitational & Multi
Feb 2- 3, 2024
Mile
5:27.02
8th (F)
Conference Challenge Cup
Jan 27, 2024
3000
10:43.77
13th (F)
Golden Eagle Winter Welcome Back
Jan 20, 2024
Mile
5:33.21
11th (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
6k
23:13.3
56th
UAA Cross Country Championships
Oct 28, 2023
6k
24:30.0
53rd
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
6k
23:24.9
103rd
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
24:19.7
61st
2023 Yellowjacket XC Invitational
Sep 16, 2023
6k
24:27.9
59th
Highlander Short Course XC Invitational
Sep 1, 2023
3k
11:03.9
7th
Liberty League Outdoor Track Championships
May 5- 6, 2023
1500
5:05.08
15th (F)
St. John Fisher Cardinal Classic
Apr 29, 2023
1500
5:04.10
12th (F)
University of Rochester Alumni Invitational
Apr 22, 2023
5000
20:17.48
18th (F)
Brockport Multi & Invitational
Apr 14-15, 2023
1500
5:10.77
13th (F)
RIT Invitational
Apr 8, 2023
5000
20:07.60
15th (F)
Geneseo Early Season Invitational
Apr 2- 3, 2023
800
2:37.39
23rd (F)
1500
5:03.86
18th (F)
Liberty League Indoor Track Championships
Feb 24-25, 2023
DMR
13:06.23
3rd (F)
Nazareth Conference Tune-Up
Feb 17, 2023
Mile
5:31.20
17th (F)
Fastrack National Invitational
Feb 10, 2023
Mile
5:32.39
50th (F)
Brockport Multi
Feb 3- 4, 2023
Mile
5:33.97
9th (F)
Nazareth Conference Challenge Cup
Jan 28, 2023
5000
21:01.31
20th (F)
Winter Welcome Back
Jan 21, 2023
3000
11:30.97
12th (F)
Oberlin College Inter-Regional Rumble
Oct 15, 2022
6k
25:22.9
154th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
DNF
2022 Yellowjacket XC Invitational
Sep 17, 2022
6k
25:45.9
112th
Highlander XC Short Course
Sep 1, 2022
4k
15:40.5
11th
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
5000
20:17.09
14th (F)
Geneseo Quad Meet & Multi
Apr 23-24, 2022
5000
DNF
Rochester Spring Classic
Apr 8, 2022
1500
5:02.33
14th (F)
Geneseo Early Season Invitational
Apr 1- 2, 2022
5000
18:53.93
10th (F)
UAA Cross Country Championships
Oct 30, 2021
6k
25:03.4
50th
Rowan Inter-Regional Border Battle
Oct 16, 2021
6k
25:20.7
136th
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
6k
24:40.2
85th
Harry F. Anderson Invitational
Sep 25, 2021
5k
20:11.6
50th
Fisher - Rodenbeck Early Season Invite
Sep 3, 2021
4k
16:24.7
24th
QUICK LINKS:
800
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Choose an Event
800
1500
Mile
3000
5000
4x400
DMR
3k
4k
5k
6k
800 Meters (Outdoor)
Top↑
2:37.39
Geneseo Early Season Invitational
Apr 2- 3, 2023
1500 Meters (Outdoor)
Top↑
4:49.36
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
4:47.87
Rochester Spring Twilight
Apr 26, 2024
4:56.99
University of Rochester Alumni Invitational
Apr 7, 2024
5:05.08
Liberty League Outdoor Track Championships
May 5- 6, 2023
5:04.10
St. John Fisher Cardinal Classic
Apr 29, 2023
5:10.77
Brockport Multi & Invitational
Apr 14-15, 2023
5:03.86
Geneseo Early Season Invitational
Apr 2- 3, 2023
5:02.33
Rochester Spring Classic
Apr 8, 2022
Mile (Indoor)
Top↑
5:27.02
Brockport Invitational & Multi
Feb 2- 3, 2024
5:33.21
Golden Eagle Winter Welcome Back
Jan 20, 2024
5:31.20
Nazareth Conference Tune-Up
Feb 17, 2023
5:32.39
Fastrack National Invitational
Feb 10, 2023
5:33.97
Brockport Multi
Feb 3- 4, 2023
3000 Meters (Indoor)
Top↑
10:47.83
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
10:31.85
Liberty League Indoor Track & Field Championship
Feb 23-24, 2024
10:42.81
RIT February Friday Invitational
Feb 9, 2024
10:43.77
Conference Challenge Cup
Jan 27, 2024
11:30.97
Winter Welcome Back
Jan 21, 2023
5000 Meters (Outdoor)
Top↑
18:50.99
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
19:13.16
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
18:34.31
Bison Outdoor Classic
Apr 12-14, 2024
18:48.23
2024 Towson Invitational
Mar 29, 2024
20:17.48
University of Rochester Alumni Invitational
Apr 22, 2023
20:07.60
RIT Invitational
Apr 8, 2023
20:17.09
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
DNF
Geneseo Quad Meet & Multi
Apr 23-24, 2022
18:53.93
Geneseo Early Season Invitational
Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
21:01.31
Nazareth Conference Challenge Cup
Jan 28, 2023
4 x 400 Relay (Outdoor)
Top↑
4:19.86
Rochester Spring Twilight
Apr 26, 2024
Distance Medley Relay (Indoor)
Top↑
12:56.77
Liberty League Indoor Track & Field Championship
Feb 23-24, 2024
13:06.23
Liberty League Indoor Track Championships
Feb 24-25, 2023
3k
Top↑
11:03.9
Highlander Short Course XC Invitational
Sep 1, 2023
4k
Top↑
15:17.8
Hamilton College Short Course
Sep 14, 2024
15:40.5
Highlander XC Short Course
Sep 1, 2022
16:24.7
Fisher - Rodenbeck Early Season Invite
Sep 3, 2021
5k
Top↑
20:11.6
Harry F. Anderson Invitational
Sep 25, 2021
6k
Top↑
23:31.3
2024 Kara Hall Memorial Invitational
Oct 5, 2024
23:57.5
Yellowjacket XC Invitational
Sep 21, 2024
23:13.3
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
24:30.0
UAA Cross Country Championships
Oct 28, 2023
23:24.9
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
24:19.7
Lehigh Paul Short Run (College)
Sep 30, 2023
24:27.9
2023 Yellowjacket XC Invitational
Sep 16, 2023
25:22.9
Oberlin College Inter-Regional Rumble
Oct 15, 2022
DNF
Lehigh Paul Short Run (College)
Sep 30, 2022
25:45.9
2022 Yellowjacket XC Invitational
Sep 17, 2022
25:03.4
UAA Cross Country Championships
Oct 30, 2021
25:20.7
Rowan Inter-Regional Border Battle
Oct 16, 2021
24:40.2
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
2024 XC
4k
15:17.8
Hamilton College Short Course
September 14, 2024
6k
23:31.3
2024 Kara Hall Memorial Invitational
October 5, 2024
23:57.5
Yellowjacket XC Invitational
September 21, 2024
2024 Outdoors
1500 Meters
4:49.36
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
4:47.87
Rochester Spring Twilight
April 26, 2024
4:56.99
University of Rochester Alumni Invitational
April 7, 2024
5000 Meters
18:50.99
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
19:13.16
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
18:34.31
Bison Outdoor Classic
April 12-14, 2024
18:48.23
2024 Towson Invitational
March 29, 2024
4 x 400 Relay
4:19.86
Rochester Spring Twilight
April 26, 2024
2024 Indoors
Mile
5:27.02
Brockport Invitational & Multi
February 2- 3, 2024
5:33.21
Golden Eagle Winter Welcome Back
January 20, 2024
3000 Meters
10:47.83
AARTFC Indoor Track & Field Championships
March 1- 2, 2024
10:31.85
Liberty League Indoor Track & Field Championship
February 23-24, 2024
10:42.81
RIT February Friday Invitational
February 9, 2024
10:43.77
Conference Challenge Cup
January 27, 2024
Distance Medley Relay
12:56.77
Liberty League Indoor Track & Field Championship
February 23-24, 2024
2023 XC
3k
11:03.9
Highlander Short Course XC Invitational
September 1, 2023
6k
23:13.3
NCAA Division III Niagara Region Cross Country Championships
November 11, 2023
24:30.0
UAA Cross Country Championships
October 28, 2023
23:24.9
SUNY Geneseo Mike Woods Invitational
October 14, 2023
24:19.7
Lehigh Paul Short Run (College)
September 30, 2023
24:27.9
2023 Yellowjacket XC Invitational
September 16, 2023
2023 Outdoors
800 Meters
2:37.39
Geneseo Early Season Invitational
April 2- 3, 2023
1500 Meters
5:05.08
Liberty League Outdoor Track Championships
May 5- 6, 2023
5:04.10
St. John Fisher Cardinal Classic
April 29, 2023
5:10.77
Brockport Multi & Invitational
April 14-15, 2023
5:03.86
Geneseo Early Season Invitational
April 2- 3, 2023
5000 Meters
20:17.48
University of Rochester Alumni Invitational
April 22, 2023
20:07.60
RIT Invitational
April 8, 2023
2023 Indoors
Mile
5:31.20
Nazareth Conference Tune-Up
February 17, 2023
5:32.39
Fastrack National Invitational
February 10, 2023
5:33.97
Brockport Multi
February 3- 4, 2023
3000 Meters
11:30.97
Winter Welcome Back
January 21, 2023
5000 Meters
21:01.31
Nazareth Conference Challenge Cup
January 28, 2023
Distance Medley Relay
13:06.23
Liberty League Indoor Track Championships
February 24-25, 2023
2022 XC
4k
15:40.5
Highlander XC Short Course
September 1, 2022
6k
25:22.9
Oberlin College Inter-Regional Rumble
October 15, 2022
DNF
Lehigh Paul Short Run (College)
September 30, 2022
25:45.9
2022 Yellowjacket XC Invitational
September 17, 2022
2022 Outdoors
1500 Meters
5:02.33
Rochester Spring Classic
April 8, 2022
5000 Meters
20:17.09
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
DNF
Geneseo Quad Meet & Multi
April 23-24, 2022
18:53.93
Geneseo Early Season Invitational
April 1- 2, 2022
2021 XC
4k
16:24.7
Fisher - Rodenbeck Early Season Invite
September 3, 2021
5k
20:11.6
Harry F. Anderson Invitational
September 25, 2021
6k
25:03.4
UAA Cross Country Championships
October 30, 2021
25:20.7
Rowan Inter-Regional Border Battle
October 16, 2021
24:40.2
SUNY Geneseo Mike Woods Invitational
October 2, 2021
3k (XC)
2023
11:03.9
Highlander Short Course XC Invitational
Sep 1, 2023
4k (XC)
2024
15:17.8
Hamilton College Short Course
Sep 14, 2024
2022
15:40.5
Highlander XC Short Course
Sep 1, 2022
2021
16:24.7
Fisher - Rodenbeck Early Season Invite
Sep 3, 2021
5k (XC)
2021
20:11.6
Harry F. Anderson Invitational
Sep 25, 2021
6k (XC)
2024
23:31.3
2024 Kara Hall Memorial Invitational
Oct 5, 2024
2023
23:13.3
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
2022
25:22.9
Oberlin College Inter-Regional Rumble
Oct 15, 2022
2021
24:40.2
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
800 Meters (Outdoors)
2023
2:37.39
Geneseo Early Season Invitational
(Apr 2- 3, 2023)
1500 Meters (Outdoors)
2024
4:47.87
Rochester Spring Twilight
(Apr 26, 2024)
2023
5:03.86
Geneseo Early Season Invitational
(Apr 2- 3, 2023)
2022
5:02.33
Rochester Spring Classic
(Apr 8, 2022)
5000 Meters (Outdoors)
2024
18:34.31
Bison Outdoor Classic
(Apr 12-14, 2024)
2023
20:07.60
RIT Invitational
(Apr 8, 2023)
2022
18:53.93
Geneseo Early Season Invitational
(Apr 1- 2, 2022)
Mile (Indoors)
2024
5:27.02
Brockport Invitational & Multi
(Feb 2- 3, 2024)
2023
5:31.20
Nazareth Conference Tune-Up
(Feb 17, 2023)
3000 Meters (Indoors)
2024
10:31.85
Liberty League Indoor Track & Field Championship
(Feb 23-24, 2024)
2023
11:30.97
Winter Welcome Back
(Jan 21, 2023)
5000 Meters (Indoors)
2023
21:01.31
Nazareth Conference Challenge Cup
(Jan 28, 2023)