College Bests

800 1500
MILE 3000
5000 400H
3000S 4K (XC)
5K (XC) 6K (XC)
3 MILE (XC)  

Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
5000 19:54.56 13th (F)
4x800 10:36.48 7th (F)
Marc Deneault Invitational    Feb 17, 2024
3000 11:39.19 24th (F)
Plex Shootout    Feb 3, 2024
5000 19:59.78 14th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
4x400 4:41.45 10th (F)
DMR 14:05.04 12th (F)
River Hawk Invite    Jan 20, 2024
3000 11:58.00 6th (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 24:56.2 137th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 23:52.3 139th
Misericordia Invitational    Sep 1, 2023
4k 16:35.2 15th
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
3000S 12:13.91 6th (F)
4x800 10:29.61 10th (F)
King's College Monarch Open    Apr 29, 2023
1500 5:19.67 1st (F)
Misericordia Invitational 2023    Apr 21, 2023
3000S 12:25.05 1st (F)
Cortland Upstate Alternative    Apr 15, 2023
5000 20:31.39 4th (F)
Misericordia Twilight 2023    Apr 4, 2023
400H 1:14.99 3rd (F)
Muhlenberg Outdoor Invitational    Apr 1, 2023
3000S 12:38.43 9th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
1500 5:21.79 30th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
3000 11:10.86 17th (F)
5000 19:33.05 14th (F)
4x800 10:49.79 7th (F)
SU Tune Up    Feb 18, 2023
3000 11:27.51 5th (F)
Alvernia University Plex Shootout    Feb 11, 2023
5000 20:20.96 13th (F)
NYU DIII Invitational    Feb 3, 2023
Mile 6:00.80 40th (F)
4x400 4:38.81 13th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
3000 12:09.33 26th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
5000 20:53.92 18th (F)
Wilkes Blue & Gold Invitational    Oct 14, 2022
6k 25:53.0 5th
LHU XC Invitational / Open    Sep 24, 2022
6k 24:39.1 161st
LVC Dutchmen XC Invite    Sep 10, 2022
5k 20:58.9 45th
Misericordia Invitational 2022    Sep 1, 2022
4k 17:00.5 15th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
400H 1:22.14 29th (P)
3000S 12:26.96 9th (F)
4x800 9:56.12 8th (F)
Kings College Monarch Open    Apr 30, 2022
400H 1:14.53 2nd (F)
4x100 56.38 4th (F)
Misericordia Invitational 2022    Apr 22, 2022
3000S 12:42.32 3rd (F)
Misericordia Twilight    Apr 12, 2022
400H 1:15.60 9th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
800 2:39.67 42nd (F)
1500 5:26.75 22nd (F)
Danny Curran Invitational    Apr 1- 2, 2022
800 2:38.82 49th (F)
1500 5:24.87 38th (F)
Jim Taylor Invitational    Mar 25-26, 2022
1500 5:29.04 43rd (F)
King's College Monarch Invitational    Mar 19, 2022
800 2:36.42 7th (F)
4x400 4:36.42 4th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
4x800 10:45.16 8th (F)
DMR 13:31.83 10th (F)
2022 Susquehanna Tune Up    Feb 18, 2022
800 2:37.87 13th (F)
4x400 4:49.20 4th (F)
2022 Susquehanna invite    Feb 12, 2022
800 2:40.62 38th (F)
4x400 4:47.36 16th (F)
Kane Invitational 2022    Jan 29, 2022
Mile 6:13.10 20th (F)
4x800 11:14.14 1st (F)
Alvernia Winter Invite    Jan 22, 2022
4x400 4:33.99 11th (F)
4x800 11:38.94 4th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
DMR DNF
LVC Last Chance Run Fast    Oct 22, 2021
6k 25:14.0 7th
DeSales Cross Country Invitational    Oct 9, 2021
6k 25:22.9 46th
Cougar Classic    Sep 18, 2021
3M 21:10.8 12th
Misericordia Invitational    Sep 3, 2021
4k 16:58.6 26th
800 Meters (Outdoor)
Top↑
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Danny Curran Invitational Apr 1- 2, 2022
King's College Monarch Invitational Mar 19, 2022
800 Meters (Indoor)
Top↑
2022 Susquehanna Tune Up Feb 18, 2022
2022 Susquehanna invite Feb 12, 2022
1500 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 29, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Danny Curran Invitational Apr 1- 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
Mile (Indoor)
Top↑
NYU DIII Invitational Feb 3, 2023
Kane Invitational 2022 Jan 29, 2022
3000 Meters (Indoor)
Top↑
Marc Deneault Invitational Feb 17, 2024
River Hawk Invite Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
SU Tune Up Feb 18, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
Cortland Upstate Alternative Apr 15, 2023
5000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Plex Shootout Feb 3, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 Moravian Indoor Meet Jan 21, 2023
400 Hurdles (Outdoor)
Top↑
Misericordia Twilight 2023 Apr 4, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Misericordia Twilight Apr 12, 2022
400 Hurdles (Outdoor)
Top↑
Kings College Monarch Open Apr 30, 2022
3000 Steeplechase (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Misericordia Invitational 2023 Apr 21, 2023
Muhlenberg Outdoor Invitational Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Misericordia Invitational 2022 Apr 22, 2022
4 x 100 Relay (Outdoor)
Top↑
Kings College Monarch Open Apr 30, 2022
4 x 400 Relay (Outdoor)
Top↑
King's College Monarch Invitational Mar 19, 2022
4 x 400 Relay (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
NYU DIII Invitational Feb 3, 2023
2022 Susquehanna Tune Up Feb 18, 2022
2022 Susquehanna invite Feb 12, 2022
Alvernia Winter Invite Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Kane Invitational 2022 Jan 29, 2022
Alvernia Winter Invite Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
DNF
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
4k
Top↑
Misericordia Invitational Sep 1, 2023
Misericordia Invitational 2022 Sep 1, 2022
Misericordia Invitational Sep 3, 2021
5k
Top↑
LVC Dutchmen XC Invite Sep 10, 2022
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
DNF
Misericordia University Cougar Classic Sep 16, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Wilkes Blue & Gold Invitational Oct 14, 2022
LHU XC Invitational / Open Sep 24, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
LVC Last Chance Run Fast Oct 22, 2021
DeSales Cross Country Invitational Oct 9, 2021
3 Mile
Top↑
Cougar Classic Sep 18, 2021

2024 Indoors

3000 Meters
Marc Deneault Invitational February 17, 2024
River Hawk Invite January 20, 2024
5000 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Plex Shootout February 3, 2024
4 x 400 Relay
25th Annual Bison Open and Multi January 26-27, 2024
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Distance Medley Relay
25th Annual Bison Open and Multi January 26-27, 2024

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
2022 Messiah Multi/Invitational April 7- 9, 2022
Danny Curran Invitational April 1- 2, 2022
King's College Monarch Invitational March 19, 2022
1500 Meters
2022 Messiah Multi/Invitational April 7- 9, 2022
Danny Curran Invitational April 1- 2, 2022
Jim Taylor Invitational March 25-26, 2022
400 Hurdles
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Misericordia Twilight April 12, 2022
400 Hurdles
Kings College Monarch Open April 30, 2022
3000 Steeplechase
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Misericordia Invitational 2022 April 22, 2022
4 x 100 Relay
Kings College Monarch Open April 30, 2022
4 x 400 Relay
King's College Monarch Invitational March 19, 2022
4 x 800 Relay
2022 MAC Outdoor T&F Championships May 5- 7, 2022

2022 Indoors

800 Meters
2022 Susquehanna Tune Up February 18, 2022
2022 Susquehanna invite February 12, 2022
Mile
Kane Invitational 2022 January 29, 2022
4 x 400 Relay
2022 Susquehanna Tune Up February 18, 2022
2022 Susquehanna invite February 12, 2022
Alvernia Winter Invite January 22, 2022
4 x 800 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Kane Invitational 2022 January 29, 2022
Alvernia Winter Invite January 22, 2022
Distance Medley Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
DNF
2022 Susquehanna Multi and Invitational January 14-15, 2022

2021 XC

800 Meters (Indoors)
2022  
(Feb 18, 2022)
Mile (Indoors)
2023  
(Feb 3, 2023)
2022  
(Jan 29, 2022)
3000 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
5000 Meters (Indoors)
2024  
2023  
4k (XC)
2023  
2022  
2021  
Sep 3, 2021
5k (XC)
2022  
Sep 10, 2022
6k (XC)
2023  
2022  
Sep 24, 2022
2021  
Oct 22, 2021
3 Mile (XC)
2021  
Sep 18, 2021
800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2023  
(Apr 29, 2023)
2022  
(Apr 1- 2, 2022)
5000 Meters (Outdoors)
2023  
(Apr 15, 2023)
400 Hurdles (Outdoors)
2023  
(Apr 4, 2023)
2022  
(Apr 12, 2022)
400 Hurdles (Outdoors)
2022  
(Apr 30, 2022)
3000 Steeplechase (Outdoors)
2023  
2022