College Bests

1500 MILE
3000 5000
3000S 6K (XC)
8K (XC) 10K (XC)
NCAA East First Round    May 22-25, 2024
3000S 9:10.32 32nd (P)
ACC Outdoor Track & Field Championships    May 9-11, 2024
5000 14:25.65 28th (F)
3000S 8:49.17 8th (F)
Virginia High Performance    Apr 28, 2024
1500 3:43.52 3rd (F)
3000S DNF
Wake Forest Invitational    Apr 19, 2024
3000S 8:50.42 9th (F)
2024 Colonial Relays    Apr 4- 6, 2024
5000 13:58.38 1st (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
Mile 4:08.29 17th (P)
3000 8:12.36 30th (F)
DMR 9:42.47 7th (F)
Boston University DMR Challenge    Feb 16, 2024
Mile 4:00.62 18th (F)
Music City Challenge    Feb 9-10, 2024
3000 8:02.68 6th (F)
Doc Hale VT Meet    Feb 2- 3, 2024
Mile 3:59.55 5th (F)
ACC Cross Country Championships    Oct 27, 2023
8k 24:25.2 61st
XC23 College & Open    Oct 14, 2023
8k 23:55.5 36th
Virginia Tech Alumni Invitational    Sep 15, 2023
8k 24:44.0 4th
Virginia Tech Invitational    Sep 1, 2023
6k 18:23.1 5th
NCAA East Preliminary Round    May 25-27, 2023
3000S 9:05.80 31st (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
3000S 8:45.03 8th (F)
Virginia High Performance    Apr 30, 2023
Mile 4:00.70 4th (F)
Virginia Challenge    Apr 20-22, 2023
1500 3:43.77 12th (F)
63rd Annual Mt. SAC Relays    Apr 12-15, 2023
3000S 8:46.58 5th (F)
Vertklasse    Mar 31-Apr 1, 2023
5000 14:12.05 2nd (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
Mile 4:02.58 8th (F)
Mile 4:03.97 10th (P)
JDL DMR Invitational    Feb 17-18, 2023
DMR 10:14.41 2nd (F)
Camel City Invitational    Feb 3- 4, 2023
3000 8:03.12 10th (F)
Hokie Invitational    Jan 20-21, 2023
Mile 4:01.83 5th (F)
Virginia Tech Invitational    Jan 13-14, 2023
1000 2:23.71 2nd (F)
ACC Cross Country Championships    Oct 28, 2022
8k 24:19.2 64th
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 24:05.2 38th
Virginia Tech Invitational    Sep 2, 2022
6k 18:31.7 4th
NCAA East Preliminary Round    May 25-28, 2022
3000S 9:08.82 36th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
3000S 8:53.43 12th (F)
2022 Liberty Twilight Qualifier    May 4, 2022
1500 3:46.76 8th (F)
Virginia Grand Prix    May 1, 2022
3000S DNF
Virginia Challenge    Apr 22-23, 2022
3000S 9:01.27 23rd (F)
Tennessee Relays    Apr 7- 9, 2022
1500 3:52.56 3rd (F)
4x1500 15:52.88 1st (F)
Raleigh Relays    Mar 24-26, 2022
5000 14:32.92 120th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
3000 8:16.90 28th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
Mile 4:12.45 30th (F)
1000 Meters (Indoor)
Top↑
Virginia Tech Invitational Jan 13-14, 2023
1500 Meters (Outdoor)
Top↑
Virginia High Performance Apr 28, 2024
Virginia Challenge Apr 20-22, 2023
2022 Liberty Twilight Qualifier May 4, 2022
Tennessee Relays Apr 7- 9, 2022
Mile (Outdoor)
Top↑
Virginia High Performance Apr 30, 2023
Mile (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University DMR Challenge Feb 16, 2024
Doc Hale VT Meet Feb 2- 3, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Hokie Invitational Jan 20-21, 2023
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Music City Challenge Feb 9-10, 2024
Camel City Invitational Feb 3- 4, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
5000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
2024 Colonial Relays Apr 4- 6, 2024
Vertklasse Mar 31-Apr 1, 2023
Raleigh Relays Mar 24-26, 2022
3000 Steeplechase (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
DNF
Virginia High Performance Apr 28, 2024
Wake Forest Invitational Apr 19, 2024
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
63rd Annual Mt. SAC Relays Apr 12-15, 2023
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
DNF
Virginia Grand Prix May 1, 2022
Virginia Challenge Apr 22-23, 2022
4 x 1500 Relay (Outdoor)
Top↑
Tennessee Relays Apr 7- 9, 2022
Distance Medley Relay (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
JDL DMR Invitational Feb 17-18, 2023
6k
Top↑
Virginia Tech Invitational Sep 1, 2023
Virginia Tech Invitational Sep 2, 2022
8k
Top↑
ACC Cross Country Championships Oct 27, 2023
XC23 College & Open Oct 14, 2023
Virginia Tech Alumni Invitational Sep 15, 2023
ACC Cross Country Championships Oct 28, 2022
Panorama Farms XC23 Invitational Oct 15, 2022
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022

2024 Outdoors

1500 Meters
Virginia High Performance April 28, 2024
5000 Meters
ACC Outdoor Track & Field Championships May 9-11, 2024
2024 Colonial Relays April 4- 6, 2024
3000 Steeplechase
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
DNF
Virginia High Performance April 28, 2024
Wake Forest Invitational April 19, 2024

2024 Indoors

Mile
ACC Indoor Track & Field Championships February 22-24, 2024
Boston University DMR Challenge February 16, 2024
Doc Hale VT Meet February 2- 3, 2024
3000 Meters
ACC Indoor Track & Field Championships February 22-24, 2024
Music City Challenge February 9-10, 2024
Distance Medley Relay
ACC Indoor Track & Field Championships February 22-24, 2024

2023 XC

2023 Outdoors

1500 Meters
Virginia Challenge April 20-22, 2023
Mile
Virginia High Performance April 30, 2023
5000 Meters
Vertklasse March 31-April 1, 2023
3000 Steeplechase
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
63rd Annual Mt. SAC Relays April 12-15, 2023

2023 Indoors

1000 Meters
Virginia Tech Invitational January 13-14, 2023
Mile
ACC Indoor Track & Field Championships February 23-25, 2023
ACC Indoor Track & Field Championships February 23-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Hokie Invitational January 20-21, 2023
3000 Meters
Camel City Invitational February 3- 4, 2023
Distance Medley Relay
JDL DMR Invitational February 17-18, 2023

2022 XC

2022 Outdoors

1500 Meters
2022 Liberty Twilight Qualifier May 4, 2022
Tennessee Relays April 7- 9, 2022
5000 Meters
Raleigh Relays March 24-26, 2022
3000 Steeplechase
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
DNF
Virginia Grand Prix May 1, 2022
Virginia Challenge April 22-23, 2022
4 x 1500 Relay
Tennessee Relays April 7- 9, 2022

2022 Indoors

Mile
2022 Darius Dixon Memorial Invitational February 11-12, 2022
3000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
1500 Meters (Outdoors)
2024  
(Apr 28, 2024)
2023  
(Apr 20-22, 2023)
2022  
Mile (Outdoors)
2023  
(Apr 30, 2023)
5000 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Mar 24-26, 2022)
3000 Steeplechase (Outdoors)
2024  
2023  
2022  
1000 Meters (Indoors)
2023  
(Jan 13-14, 2023)
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2022  
3000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Feb 3- 4, 2023)
2022  
6k (XC)
2023  
2022  
8k (XC)
2023  
Oct 14, 2023
2022  
10k (XC)
2023  
2022