TFRRS | Alex Friedman – Track and Field Results & Statistics

ALEX FRIEDMAN (SR-4)

TUFTS

College Bests

800	1:59.89	1500	3:57.77
MILE	4:20.13	3000	8:28.14
5000	14:58.01	10,000	32:47.88
3000S	9:23.32	5K (XC)	17:12.4
6K (XC)	18:54.4	8K (XC)	24:52.4

Tufts Sunshine Classic 2025 Apr 19, 2025
1500	4:11.65	5th (F)

UMASS Lafreniere Commonwealth Invitational Apr 12, 2025
1500	4:02.08	14th (F)

Tufts Snowflake Classic 2025 Mar 29, 2025
800	2:00.20	6th (F)
4x400	3:39.30	3rd (F)

Emory Spring Break Classic 2025 Mar 21-22, 2025
800	2:00.67	39th (F)
1500	4:03.09	10th (F)

2025 New England Division III Indoor T&F Championship Feb 28-Mar 1, 2025
3000	8:56.77	20th (F)
DMR	10:13.61	5th (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
3000	8:36.73	231st (F)

Tufts Cupid Challenge Feb 7- 8, 2025
Mile	4:27.37	7th (F)

Middlebury's New England Small College Invitational Jan 26, 2025
3000	8:57.36	19th (F)

NCAA Division III Cross Country Championships Nov 23, 2024
8k	25:59.8	234th

NCAA Division III East Region Cross Country Championships Nov 16, 2024
8k	25:22.8	15th

2024 NESCAC Championships Nov 2, 2024
8k	25:57.3	51st

Connecticut College Invitational Oct 19, 2024
8k	24:52.4	33rd

Lehigh Paul Short Run (College) Oct 5, 2024
8k	24:56.2	11th

Wesleyan University XC Invitational Sep 21, 2024
8k	25:03.4	5th

CBBT Opener Sep 7, 2024
6k	18:54.4	8th

2024 NESCAC Outdoor Track & Field Championships Apr 27, 2024
3000S	9:23.32	6th (F)

2024 Smith Carla Coffey Invitational Apr 12-13, 2024
1500	3:57.77	3rd (F)

Amherst Spring Fling Apr 6, 2024
5000	15:00.37	6th (F)

2024 Snowflake Classic Mar 30, 2024
3000S	9:37.85	1st (F)

New England Division III Indoor Track & Field Championship Feb 25, 2024
3000	8:41.33	21st (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
3000	8:28.14	41st (F)

Middlebury College NESCI Jan 28, 2024
800	1:59.89	13th (F)
5000	14:58.01	5th (F)

Branwen Smith-King Invitational Jan 20, 2024
3000	8:41.26	1st (F)

Tufts Jumbo Invitational Jan 13, 2024
Mile	4:23.67	2nd (F)

NCAA Division III Cross Country Championships Nov 18, 2023
8k	27:03.8	274th

NESCAC Cross Country Championships Oct 28, 2023
8k	26:47.4	45th

Connecticut College Invitational Oct 14, 2023
8k	25:49.3	4th

NEICAAA Cross Country Championships Oct 7, 2023
8k	26:48.1	35th

Codfish Bowl Sep 23, 2023
8k	26:43.2	25th

2023 Bates Super-XC Invite Sep 16, 2023
8k	28:24.4	50th

NESCAC Track & Field Championships Apr 29, 2023
3000S	10:25.62	15th (F)

Tufts Sunshine Classic Apr 22, 2023
3000S	9:54.91	1st (F)

2023 Carla Coffey Invitational Apr 14-15, 2023
1500	4:07.56	11th (F)

Bates & Tufts @ RPI TriMeet Apr 8, 2023
5000	15:42.71	8th (F)

PLNU Invitational Mar 25, 2023
5000	16:19.93	17th (F)

Ross and Sharon Irwin meet Mar 18, 2023
1500	4:02.52	22nd (F)

New England Division III Indoor Track & Field Championships Feb 24-25, 2023
Mile	4:24.13	34th (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile	4:22.25	366th (F)

Tufts Cupid Challenge Feb 4, 2023
3000	8:59.04	17th (F)

Middlebury's New England Small College Invitational Jan 29, 2023
3000	9:10.98	37th (F)

Tufts Branwen Smith-King Invitational Jan 20-21, 2023
Mile	4:33.44	3rd (F)

Connecticut College Invitational Oct 15, 2022
8k	27:56.3	284th

2022 NEICAAA Cross Country Championship Oct 8, 2022
8k	27:49.2	26th

Bowdoin Invitational #1/Pre-Regionals Sep 24, 2022
8k	27:30.8	38th

Bates Super XC Shootout Sep 17, 2022
8k	27:59.5	24th

2022 NESCAC Track & Field Championships Apr 30, 2022
1500	4:05.32	16th (F)

Silfen Invitational 2022 Apr 15-16, 2022
1500	4:04.28	13th (F)

Tufts Snowflake Classic Apr 2, 2022
10,000	32:47.88	7th (F)

14th Annual PLNU Track and Field Invitational Mar 26, 2022
5000	15:48.30	6th (F)

Ross and Sharon Irwin Meet Mar 19, 2022
1500	4:01.69	12th (F)

Tufts National Qualifying Meet Mar 5, 2022
60H	DNF

New England DIII Men's Indoor Championships Feb 25-26, 2022
3000	8:55.63	16th (F)

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Mile	4:20.13	179th (F)

Tufts Cupid Challenge Feb 4- 5, 2022
3000	8:47.93	9th (F)
4x800	8:13.59	3rd (F)

2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
3000	8:51.94	87th (F)

Lyons Invitational - Wheaton College Jan 21, 2022
Mile	4:29.68	3rd (F)

NCAA Division III Cross Country Championships Nov 20, 2021
8k	27:26.4	288th

NCAA Division III East Region Cross Country Championships Nov 13, 2021
8k	27:03.9	33rd

NESCAC Cross Country Championships Oct 31, 2021
8k	27:28.4	80th

Connecticut College Invitational Oct 16, 2021
8k	26:48.5	88th

Williams Purple Valley XC Invite Sep 25, 2021
8k	27:54.7	46th

Bates Super XC Shootout Sep 18, 2021
8k	26:58.0	12th

Trinity College Bantam Invitational Sep 11, 2021
5k	17:12.4	14th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
60H
3000S
5k
6k
8k

800 Meters (Outdoor) Top↑
2:00.20	Tufts Snowflake Classic 2025	Mar 29, 2025
2:00.67	Emory Spring Break Classic 2025	Mar 21-22, 2025

800 Meters (Indoor) Top↑
1:59.89	Middlebury College NESCI	Jan 28, 2024

1500 Meters (Outdoor) Top↑
4:11.65	Tufts Sunshine Classic 2025	Apr 19, 2025
4:02.08	UMASS Lafreniere Commonwealth Invitational	Apr 12, 2025
4:03.09	Emory Spring Break Classic 2025	Mar 21-22, 2025
3:57.77	2024 Smith Carla Coffey Invitational	Apr 12-13, 2024
4:07.56	2023 Carla Coffey Invitational	Apr 14-15, 2023
4:02.52	Ross and Sharon Irwin meet	Mar 18, 2023
4:05.32	2022 NESCAC Track & Field Championships	Apr 30, 2022
4:04.28	Silfen Invitational 2022	Apr 15-16, 2022
4:01.69	Ross and Sharon Irwin Meet	Mar 19, 2022

Mile (Indoor) Top↑
4:27.37	Tufts Cupid Challenge	Feb 7- 8, 2025
4:23.67	Tufts Jumbo Invitational	Jan 13, 2024
4:24.13	New England Division III Indoor Track & Field Championships	Feb 24-25, 2023
4:22.25	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
4:33.44	Tufts Branwen Smith-King Invitational	Jan 20-21, 2023
4:20.13	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
4:29.68	Lyons Invitational - Wheaton College	Jan 21, 2022

3000 Meters (Indoor) Top↑
8:56.77	2025 New England Division III Indoor T&F Championship	Feb 28-Mar 1, 2025
8:36.73	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
8:57.36	Middlebury's New England Small College Invitational	Jan 26, 2025
8:41.33	New England Division III Indoor Track & Field Championship	Feb 25, 2024
8:28.14	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
8:41.26	Branwen Smith-King Invitational	Jan 20, 2024
8:59.04	Tufts Cupid Challenge	Feb 4, 2023
9:10.98	Middlebury's New England Small College Invitational	Jan 29, 2023
8:55.63	New England DIII Men's Indoor Championships	Feb 25-26, 2022
8:47.93	Tufts Cupid Challenge	Feb 4- 5, 2022
8:51.94	2022 Boston University John Thomas Terrier Classic (Sunday)	Jan 30, 2022

5000 Meters (Outdoor) Top↑
15:00.37	Amherst Spring Fling	Apr 6, 2024
15:42.71	Bates & Tufts @ RPI TriMeet	Apr 8, 2023
16:19.93	PLNU Invitational	Mar 25, 2023
15:48.30	14th Annual PLNU Track and Field Invitational	Mar 26, 2022

5000 Meters (Indoor) Top↑
14:58.01	Middlebury College NESCI	Jan 28, 2024

10,000 Meters (Outdoor) Top↑
32:47.88	Tufts Snowflake Classic	Apr 2, 2022

60 Hurdles (Indoor) Top↑
DNF	Tufts National Qualifying Meet	Mar 5, 2022

3000 Steeplechase (Outdoor) Top↑
9:23.32	2024 NESCAC Outdoor Track & Field Championships	Apr 27, 2024
9:37.85	2024 Snowflake Classic	Mar 30, 2024
10:25.62	NESCAC Track & Field Championships	Apr 29, 2023
9:54.91	Tufts Sunshine Classic	Apr 22, 2023

4 x 400 Relay (Outdoor) Top↑
3:39.30	Tufts Snowflake Classic 2025	Mar 29, 2025

4 x 800 Relay (Indoor) Top↑
8:13.59	Tufts Cupid Challenge	Feb 4- 5, 2022

Distance Medley Relay (Indoor) Top↑
10:13.61	2025 New England Division III Indoor T&F Championship	Feb 28-Mar 1, 2025

5k Top↑
17:12.4	Trinity College Bantam Invitational	Sep 11, 2021

6k Top↑
18:54.4	CBBT Opener	Sep 7, 2024

8k Top↑
25:59.8	NCAA Division III Cross Country Championships	Nov 23, 2024
25:22.8	NCAA Division III East Region Cross Country Championships	Nov 16, 2024
25:57.3	2024 NESCAC Championships	Nov 2, 2024
24:52.4	Connecticut College Invitational	Oct 19, 2024
24:56.2	Lehigh Paul Short Run (College)	Oct 5, 2024
25:03.4	Wesleyan University XC Invitational	Sep 21, 2024
27:03.8	NCAA Division III Cross Country Championships	Nov 18, 2023
26:47.4	NESCAC Cross Country Championships	Oct 28, 2023
25:49.3	Connecticut College Invitational	Oct 14, 2023
26:48.1	NEICAAA Cross Country Championships	Oct 7, 2023
26:43.2	Codfish Bowl	Sep 23, 2023
28:24.4	2023 Bates Super-XC Invite	Sep 16, 2023
27:56.3	Connecticut College Invitational	Oct 15, 2022
27:49.2	2022 NEICAAA Cross Country Championship	Oct 8, 2022
27:30.8	Bowdoin Invitational #1/Pre-Regionals	Sep 24, 2022
27:59.5	Bates Super XC Shootout	Sep 17, 2022
27:26.4	NCAA Division III Cross Country Championships	Nov 20, 2021
27:03.9	NCAA Division III East Region Cross Country Championships	Nov 13, 2021
27:28.4	NESCAC Cross Country Championships	Oct 31, 2021
26:48.5	Connecticut College Invitational	Oct 16, 2021
27:54.7	Williams Purple Valley XC Invite	Sep 25, 2021
26:58.0	Bates Super XC Shootout	Sep 18, 2021

2025 Outdoors

800 Meters
2:00.20	Tufts Snowflake Classic 2025	March 29, 2025
2:00.67	Emory Spring Break Classic 2025	March 21-22, 2025

1500 Meters
4:11.65	Tufts Sunshine Classic 2025	April 19, 2025
4:02.08	UMASS Lafreniere Commonwealth Invitational	April 12, 2025
4:03.09	Emory Spring Break Classic 2025	March 21-22, 2025

4 x 400 Relay
3:39.30	Tufts Snowflake Classic 2025	March 29, 2025

2025 Indoors

Mile
4:27.37	Tufts Cupid Challenge	February 7- 8, 2025

3000 Meters
8:56.77	2025 New England Division III Indoor T&F Championship	February 28-March 1, 2025
8:36.73	Boston University David Hemery Valentine Invitational	February 14-15, 2025
8:57.36	Middlebury's New England Small College Invitational	January 26, 2025

Distance Medley Relay
10:13.61	2025 New England Division III Indoor T&F Championship	February 28-March 1, 2025

2024 XC

6k
18:54.4	CBBT Opener	September 7, 2024

8k
25:59.8	NCAA Division III Cross Country Championships	November 23, 2024
25:22.8	NCAA Division III East Region Cross Country Championships	November 16, 2024
25:57.3	2024 NESCAC Championships	November 2, 2024
24:52.4	Connecticut College Invitational	October 19, 2024
24:56.2	Lehigh Paul Short Run (College)	October 5, 2024
25:03.4	Wesleyan University XC Invitational	September 21, 2024

2024 Outdoors

1500 Meters
3:57.77	2024 Smith Carla Coffey Invitational	April 12-13, 2024

5000 Meters
15:00.37	Amherst Spring Fling	April 6, 2024

3000 Steeplechase
9:23.32	2024 NESCAC Outdoor Track & Field Championships	April 27, 2024
9:37.85	2024 Snowflake Classic	March 30, 2024

2024 Indoors

800 Meters
1:59.89	Middlebury College NESCI	January 28, 2024

Mile
4:23.67	Tufts Jumbo Invitational	January 13, 2024

3000 Meters
8:41.33	New England Division III Indoor Track & Field Championship	February 25, 2024
8:28.14	Boston University David Hemery Valentine Invitational	February 9-10, 2024
8:41.26	Branwen Smith-King Invitational	January 20, 2024

5000 Meters
14:58.01	Middlebury College NESCI	January 28, 2024

2023 XC

8k
27:03.8	NCAA Division III Cross Country Championships	November 18, 2023
26:47.4	NESCAC Cross Country Championships	October 28, 2023
25:49.3	Connecticut College Invitational	October 14, 2023
26:48.1	NEICAAA Cross Country Championships	October 7, 2023
26:43.2	Codfish Bowl	September 23, 2023
28:24.4	2023 Bates Super-XC Invite	September 16, 2023

2023 Outdoors

1500 Meters
4:07.56	2023 Carla Coffey Invitational	April 14-15, 2023
4:02.52	Ross and Sharon Irwin meet	March 18, 2023

5000 Meters
15:42.71	Bates & Tufts @ RPI TriMeet	April 8, 2023
16:19.93	PLNU Invitational	March 25, 2023

3000 Steeplechase
10:25.62	NESCAC Track & Field Championships	April 29, 2023
9:54.91	Tufts Sunshine Classic	April 22, 2023

2023 Indoors

Mile
4:24.13	New England Division III Indoor Track & Field Championships	February 24-25, 2023
4:22.25	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
4:33.44	Tufts Branwen Smith-King Invitational	January 20-21, 2023

3000 Meters
8:59.04	Tufts Cupid Challenge	February 4, 2023
9:10.98	Middlebury's New England Small College Invitational	January 29, 2023

2022 XC

8k
27:56.3	Connecticut College Invitational	October 15, 2022
27:49.2	2022 NEICAAA Cross Country Championship	October 8, 2022
27:30.8	Bowdoin Invitational #1/Pre-Regionals	September 24, 2022
27:59.5	Bates Super XC Shootout	September 17, 2022

2022 Outdoors

1500 Meters
4:05.32	2022 NESCAC Track & Field Championships	April 30, 2022
4:04.28	Silfen Invitational 2022	April 15-16, 2022
4:01.69	Ross and Sharon Irwin Meet	March 19, 2022

5000 Meters
15:48.30	14th Annual PLNU Track and Field Invitational	March 26, 2022

10,000 Meters
32:47.88	Tufts Snowflake Classic	April 2, 2022

2022 Indoors

Mile
4:20.13	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022
4:29.68	Lyons Invitational - Wheaton College	January 21, 2022

3000 Meters
8:55.63	New England DIII Men's Indoor Championships	February 25-26, 2022
8:47.93	Tufts Cupid Challenge	February 4- 5, 2022
8:51.94	2022 Boston University John Thomas Terrier Classic (Sunday)	January 30, 2022

60 Hurdles
DNF	Tufts National Qualifying Meet	March 5, 2022

4 x 800 Relay
8:13.59	Tufts Cupid Challenge	February 4- 5, 2022

2021 XC

5k
17:12.4	Trinity College Bantam Invitational	September 11, 2021

8k
27:26.4	NCAA Division III Cross Country Championships	November 20, 2021
27:03.9	NCAA Division III East Region Cross Country Championships	November 13, 2021
27:28.4	NESCAC Cross Country Championships	October 31, 2021
26:48.5	Connecticut College Invitational	October 16, 2021
27:54.7	Williams Purple Valley XC Invite	September 25, 2021
26:58.0	Bates Super XC Shootout	September 18, 2021

800 Meters (Outdoors)
2025	2:00.20	Tufts Snowflake Classic 2025 (Mar 29, 2025)

1500 Meters (Outdoors)
2025	4:02.08	UMASS Lafreniere Commonwealth Invitational (Apr 12, 2025)
2024	3:57.77	2024 Smith Carla Coffey Invitational (Apr 12-13, 2024)
2023	4:02.52	Ross and Sharon Irwin meet (Mar 18, 2023)
2022	4:01.69	Ross and Sharon Irwin Meet (Mar 19, 2022)

5000 Meters (Outdoors)
2024	15:00.37	Amherst Spring Fling (Apr 6, 2024)
2023	15:42.71	Bates & Tufts @ RPI TriMeet (Apr 8, 2023)
2022	15:48.30	14th Annual PLNU Track and Field Invitational (Mar 26, 2022)

10,000 Meters (Outdoors)
2022	32:47.88	Tufts Snowflake Classic (Apr 2, 2022)

3000 Steeplechase (Outdoors)
2024	9:23.32	2024 NESCAC Outdoor Track & Field Championships (Apr 27, 2024)
2023	9:54.91	Tufts Sunshine Classic (Apr 22, 2023)

800 Meters (Indoors)
2024	1:59.89	Middlebury College NESCI (Jan 28, 2024)

Mile (Indoors)
2025	4:27.37	Tufts Cupid Challenge (Feb 7- 8, 2025)
2024	4:23.67	Tufts Jumbo Invitational (Jan 13, 2024)
2023	4:22.25	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022	4:20.13	2022 Boston University David Hemery Valentine Invitational (Feb 11-12, 2022)

3000 Meters (Indoors)
2025	8:36.73	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)
2024	8:28.14	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)
2023	8:59.04	Tufts Cupid Challenge (Feb 4, 2023)
2022	8:47.93	Tufts Cupid Challenge (Feb 4- 5, 2022)

5000 Meters (Indoors)
2024	14:58.01	Middlebury College NESCI (Jan 28, 2024)

5k (XC)
2021	17:12.4	Trinity College Bantam Invitational Sep 11, 2021

6k (XC)
2024	18:54.4	CBBT Opener Sep 7, 2024

8k (XC)
2024	24:52.4	Connecticut College Invitational Oct 19, 2024
2023	25:49.3	Connecticut College Invitational Oct 14, 2023
2022	27:30.8	Bowdoin Invitational #1/Pre-Regionals Sep 24, 2022
2021	26:48.5	Connecticut College Invitational Oct 16, 2021

ALEX FRIEDMAN (SR-4)

TUFTS

College Bests

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2025 Outdoors

2025 Indoors

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC