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ALEX FRIEDMAN (SR-4)
TUFTS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:59.89
1500
3:57.77
MILE
4:20.13
3000
8:28.14
5000
14:58.01
10,000
32:47.88
3000S
9:23.32
5K (XC)
17:12.4
6K (XC)
18:54.4
8K (XC)
24:56.2
5K (XC)
17:12.4
6K (XC)
18:54.4
8K (XC)
24:56.2
800
1:59.89
MILE
4:20.13
3000
8:28.14
5000
14:58.01
1500
3:57.77
5000
15:00.37
10,000
32:47.88
3000S
9:23.32
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Lehigh Paul Short Run (College)
Oct 5, 2024
8k
24:56.2
11th
Wesleyan University XC Invitational
Sep 21, 2024
8k
25:03.4
5th
CBBT Opener
Sep 7, 2024
6k
18:54.4
8th
2024 NESCAC Outdoor Track & Field Championships
Apr 27, 2024
3000S
9:23.32
6th (F)
2024 Smith Carla Coffey Invitational
Apr 12-13, 2024
1500
3:57.77
3rd (F)
Amherst Spring Fling
Apr 6, 2024
5000
15:00.37
6th (F)
2024 Snowflake Classic
Mar 30, 2024
3000S
9:37.85
1st (F)
New England Division III Indoor Track & Field Championship
Feb 25, 2024
3000
8:41.33
21st (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
3000
8:28.14
41st (F)
Middlebury College NESCI
Jan 28, 2024
800
1:59.89
13th (F)
5000
14:58.01
5th (F)
Branwen Smith-King Invitational
Jan 20, 2024
3000
8:41.26
1st (F)
Tufts Jumbo Invitational
Jan 13, 2024
Mile
4:23.67
2nd (F)
NCAA Division III Cross Country Championships
Nov 18, 2023
8k
27:03.8
274th
NESCAC Cross Country Championships
Oct 28, 2023
8k
26:47.4
45th
Connecticut College Invitational
Oct 14, 2023
8k
25:49.3
4th
NEICAAA Cross Country Championships
Oct 7, 2023
8k
26:48.1
35th
Codfish Bowl
Sep 23, 2023
8k
26:43.2
25th
2023 Bates Super-XC Invite
Sep 16, 2023
8k
28:24.4
50th
NESCAC Track & Field Championships
Apr 29, 2023
3000S
10:25.62
15th (F)
Tufts Sunshine Classic
Apr 22, 2023
3000S
9:54.91
1st (F)
2023 Carla Coffey Invitational
Apr 14-15, 2023
1500
4:07.56
11th (F)
Bates & Tufts @ RPI TriMeet
Apr 8, 2023
5000
15:42.71
8th (F)
PLNU Invitational
Mar 25, 2023
5000
16:19.93
17th (F)
Ross and Sharon Irwin meet
Mar 18, 2023
1500
4:02.52
22nd (F)
New England Division III Indoor Track & Field Championships
Feb 24-25, 2023
Mile
4:24.13
34th (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
Mile
4:22.25
366th (F)
Tufts Cupid Challenge
Feb 4, 2023
3000
8:59.04
17th (F)
Middlebury's New England Small College Invitational
Jan 29, 2023
3000
9:10.98
37th (F)
Tufts Branwen Smith-King Invitational
Jan 20-21, 2023
Mile
4:33.44
3rd (F)
Connecticut College Invitational
Oct 15, 2022
8k
27:56.3
284th
2022 NEICAAA Cross Country Championship
Oct 8, 2022
8k
27:49.2
26th
Bowdoin Invitational #1/Pre-Regionals
Sep 24, 2022
8k
27:30.8
38th
Bates Super XC Shootout
Sep 17, 2022
8k
27:59.5
24th
2022 NESCAC Track & Field Championships
Apr 30, 2022
1500
4:05.32
16th (F)
Silfen Invitational 2022
Apr 15-16, 2022
1500
4:04.28
13th (F)
Tufts Snowflake Classic
Apr 2, 2022
10,000
32:47.88
7th (F)
14th Annual PLNU Track and Field Invitational
Mar 26, 2022
5000
15:48.30
6th (F)
Ross and Sharon Irwin Meet
Mar 19, 2022
1500
4:01.69
12th (F)
Tufts National Qualifying Meet
Mar 5, 2022
60H
DNF
New England DIII Men's Indoor Championships
Feb 25-26, 2022
3000
8:55.63
16th (F)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
Mile
4:20.13
179th (F)
Tufts Cupid Challenge
Feb 4- 5, 2022
3000
8:47.93
9th (F)
4x800
8:13.59
3rd (F)
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
3000
8:51.94
87th (F)
Lyons Invitational - Wheaton College
Jan 21, 2022
Mile
4:29.68
3rd (F)
NCAA Division III Cross Country Championships
Nov 20, 2021
8k
27:26.4
288th
NCAA Division III East Region Cross Country Championships
Nov 13, 2021
8k
27:03.9
33rd
NESCAC Cross Country Championships
Oct 31, 2021
8k
27:28.4
80th
Connecticut College Invitational
Oct 16, 2021
8k
26:48.5
88th
Williams Purple Valley XC Invite
Sep 25, 2021
8k
27:54.7
46th
Bates Super XC Shootout
Sep 18, 2021
8k
26:58.0
12th
Trinity College Bantam Invitational
Sep 11, 2021
5k
17:12.4
14th
QUICK LINKS:
800
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3000S
5k
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Choose an Event
800
1500
Mile
3000
5000
10,000
60H
3000S
4x800
5k
6k
8k
800 Meters (Indoor)
Top↑
1:59.89
Middlebury College NESCI
Jan 28, 2024
1500 Meters (Outdoor)
Top↑
3:57.77
2024 Smith Carla Coffey Invitational
Apr 12-13, 2024
4:07.56
2023 Carla Coffey Invitational
Apr 14-15, 2023
4:02.52
Ross and Sharon Irwin meet
Mar 18, 2023
4:05.32
2022 NESCAC Track & Field Championships
Apr 30, 2022
4:04.28
Silfen Invitational 2022
Apr 15-16, 2022
4:01.69
Ross and Sharon Irwin Meet
Mar 19, 2022
Mile (Indoor)
Top↑
4:23.67
Tufts Jumbo Invitational
Jan 13, 2024
4:24.13
New England Division III Indoor Track & Field Championships
Feb 24-25, 2023
4:22.25
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
4:33.44
Tufts Branwen Smith-King Invitational
Jan 20-21, 2023
4:20.13
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
4:29.68
Lyons Invitational - Wheaton College
Jan 21, 2022
3000 Meters (Indoor)
Top↑
8:41.33
New England Division III Indoor Track & Field Championship
Feb 25, 2024
8:28.14
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
8:41.26
Branwen Smith-King Invitational
Jan 20, 2024
8:59.04
Tufts Cupid Challenge
Feb 4, 2023
9:10.98
Middlebury's New England Small College Invitational
Jan 29, 2023
8:55.63
New England DIII Men's Indoor Championships
Feb 25-26, 2022
8:47.93
Tufts Cupid Challenge
Feb 4- 5, 2022
8:51.94
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
5000 Meters (Outdoor)
Top↑
15:00.37
Amherst Spring Fling
Apr 6, 2024
15:42.71
Bates & Tufts @ RPI TriMeet
Apr 8, 2023
16:19.93
PLNU Invitational
Mar 25, 2023
15:48.30
14th Annual PLNU Track and Field Invitational
Mar 26, 2022
5000 Meters (Indoor)
Top↑
14:58.01
Middlebury College NESCI
Jan 28, 2024
10,000 Meters (Outdoor)
Top↑
32:47.88
Tufts Snowflake Classic
Apr 2, 2022
60 Hurdles (Indoor)
Top↑
DNF
Tufts National Qualifying Meet
Mar 5, 2022
3000 Steeplechase (Outdoor)
Top↑
9:23.32
2024 NESCAC Outdoor Track & Field Championships
Apr 27, 2024
9:37.85
2024 Snowflake Classic
Mar 30, 2024
10:25.62
NESCAC Track & Field Championships
Apr 29, 2023
9:54.91
Tufts Sunshine Classic
Apr 22, 2023
4 x 800 Relay (Indoor)
Top↑
8:13.59
Tufts Cupid Challenge
Feb 4- 5, 2022
5k
Top↑
17:12.4
Trinity College Bantam Invitational
Sep 11, 2021
6k
Top↑
18:54.4
CBBT Opener
Sep 7, 2024
8k
Top↑
24:56.2
Lehigh Paul Short Run (College)
Oct 5, 2024
25:03.4
Wesleyan University XC Invitational
Sep 21, 2024
27:03.8
NCAA Division III Cross Country Championships
Nov 18, 2023
26:47.4
NESCAC Cross Country Championships
Oct 28, 2023
25:49.3
Connecticut College Invitational
Oct 14, 2023
26:48.1
NEICAAA Cross Country Championships
Oct 7, 2023
26:43.2
Codfish Bowl
Sep 23, 2023
28:24.4
2023 Bates Super-XC Invite
Sep 16, 2023
27:56.3
Connecticut College Invitational
Oct 15, 2022
27:49.2
2022 NEICAAA Cross Country Championship
Oct 8, 2022
27:30.8
Bowdoin Invitational #1/Pre-Regionals
Sep 24, 2022
27:59.5
Bates Super XC Shootout
Sep 17, 2022
27:26.4
NCAA Division III Cross Country Championships
Nov 20, 2021
27:03.9
NCAA Division III East Region Cross Country Championships
Nov 13, 2021
27:28.4
NESCAC Cross Country Championships
Oct 31, 2021
26:48.5
Connecticut College Invitational
Oct 16, 2021
27:54.7
Williams Purple Valley XC Invite
Sep 25, 2021
26:58.0
Bates Super XC Shootout
Sep 18, 2021
2024 XC
6k
18:54.4
CBBT Opener
September 7, 2024
8k
24:56.2
Lehigh Paul Short Run (College)
October 5, 2024
25:03.4
Wesleyan University XC Invitational
September 21, 2024
2024 Outdoors
1500 Meters
3:57.77
2024 Smith Carla Coffey Invitational
April 12-13, 2024
5000 Meters
15:00.37
Amherst Spring Fling
April 6, 2024
3000 Steeplechase
9:23.32
2024 NESCAC Outdoor Track & Field Championships
April 27, 2024
9:37.85
2024 Snowflake Classic
March 30, 2024
2024 Indoors
800 Meters
1:59.89
Middlebury College NESCI
January 28, 2024
Mile
4:23.67
Tufts Jumbo Invitational
January 13, 2024
3000 Meters
8:41.33
New England Division III Indoor Track & Field Championship
February 25, 2024
8:28.14
Boston University David Hemery Valentine Invitational
February 9-10, 2024
8:41.26
Branwen Smith-King Invitational
January 20, 2024
5000 Meters
14:58.01
Middlebury College NESCI
January 28, 2024
2023 XC
8k
27:03.8
NCAA Division III Cross Country Championships
November 18, 2023
26:47.4
NESCAC Cross Country Championships
October 28, 2023
25:49.3
Connecticut College Invitational
October 14, 2023
26:48.1
NEICAAA Cross Country Championships
October 7, 2023
26:43.2
Codfish Bowl
September 23, 2023
28:24.4
2023 Bates Super-XC Invite
September 16, 2023
2023 Outdoors
1500 Meters
4:07.56
2023 Carla Coffey Invitational
April 14-15, 2023
4:02.52
Ross and Sharon Irwin meet
March 18, 2023
5000 Meters
15:42.71
Bates & Tufts @ RPI TriMeet
April 8, 2023
16:19.93
PLNU Invitational
March 25, 2023
3000 Steeplechase
10:25.62
NESCAC Track & Field Championships
April 29, 2023
9:54.91
Tufts Sunshine Classic
April 22, 2023
2023 Indoors
Mile
4:24.13
New England Division III Indoor Track & Field Championships
February 24-25, 2023
4:22.25
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
4:33.44
Tufts Branwen Smith-King Invitational
January 20-21, 2023
3000 Meters
8:59.04
Tufts Cupid Challenge
February 4, 2023
9:10.98
Middlebury's New England Small College Invitational
January 29, 2023
2022 XC
8k
27:56.3
Connecticut College Invitational
October 15, 2022
27:49.2
2022 NEICAAA Cross Country Championship
October 8, 2022
27:30.8
Bowdoin Invitational #1/Pre-Regionals
September 24, 2022
27:59.5
Bates Super XC Shootout
September 17, 2022
2022 Outdoors
1500 Meters
4:05.32
2022 NESCAC Track & Field Championships
April 30, 2022
4:04.28
Silfen Invitational 2022
April 15-16, 2022
4:01.69
Ross and Sharon Irwin Meet
March 19, 2022
5000 Meters
15:48.30
14th Annual PLNU Track and Field Invitational
March 26, 2022
10,000 Meters
32:47.88
Tufts Snowflake Classic
April 2, 2022
2022 Indoors
Mile
4:20.13
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
4:29.68
Lyons Invitational - Wheaton College
January 21, 2022
3000 Meters
8:55.63
New England DIII Men's Indoor Championships
February 25-26, 2022
8:47.93
Tufts Cupid Challenge
February 4- 5, 2022
8:51.94
2022 Boston University John Thomas Terrier Classic (Sunday)
January 30, 2022
60 Hurdles
DNF
Tufts National Qualifying Meet
March 5, 2022
4 x 800 Relay
8:13.59
Tufts Cupid Challenge
February 4- 5, 2022
2021 XC
5k
17:12.4
Trinity College Bantam Invitational
September 11, 2021
8k
27:26.4
NCAA Division III Cross Country Championships
November 20, 2021
27:03.9
NCAA Division III East Region Cross Country Championships
November 13, 2021
27:28.4
NESCAC Cross Country Championships
October 31, 2021
26:48.5
Connecticut College Invitational
October 16, 2021
27:54.7
Williams Purple Valley XC Invite
September 25, 2021
26:58.0
Bates Super XC Shootout
September 18, 2021
5k (XC)
2021
17:12.4
Trinity College Bantam Invitational
Sep 11, 2021
6k (XC)
2024
18:54.4
CBBT Opener
Sep 7, 2024
8k (XC)
2024
24:56.2
Lehigh Paul Short Run (College)
Oct 5, 2024
2023
25:49.3
Connecticut College Invitational
Oct 14, 2023
2022
27:30.8
Bowdoin Invitational #1/Pre-Regionals
Sep 24, 2022
2021
26:48.5
Connecticut College Invitational
Oct 16, 2021
1500 Meters (Outdoors)
2024
3:57.77
2024 Smith Carla Coffey Invitational
(Apr 12-13, 2024)
2023
4:02.52
Ross and Sharon Irwin meet
(Mar 18, 2023)
2022
4:01.69
Ross and Sharon Irwin Meet
(Mar 19, 2022)
5000 Meters (Outdoors)
2024
15:00.37
Amherst Spring Fling
(Apr 6, 2024)
2023
15:42.71
Bates & Tufts @ RPI TriMeet
(Apr 8, 2023)
2022
15:48.30
14th Annual PLNU Track and Field Invitational
(Mar 26, 2022)
10,000 Meters (Outdoors)
2022
32:47.88
Tufts Snowflake Classic
(Apr 2, 2022)
3000 Steeplechase (Outdoors)
2024
9:23.32
2024 NESCAC Outdoor Track & Field Championships
(Apr 27, 2024)
2023
9:54.91
Tufts Sunshine Classic
(Apr 22, 2023)
800 Meters (Indoors)
2024
1:59.89
Middlebury College NESCI
(Jan 28, 2024)
Mile (Indoors)
2024
4:23.67
Tufts Jumbo Invitational
(Jan 13, 2024)
2023
4:22.25
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)
2022
4:20.13
2022 Boston University David Hemery Valentine Invitational
(Feb 11-12, 2022)
3000 Meters (Indoors)
2024
8:28.14
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2023
8:59.04
Tufts Cupid Challenge
(Feb 4, 2023)
2022
8:47.93
Tufts Cupid Challenge
(Feb 4- 5, 2022)
5000 Meters (Indoors)
2024
14:58.01
Middlebury College NESCI
(Jan 28, 2024)