College Bests

1000 1500
MILE 3000
5000 3K (XC)
5K (XC) 6K (XC)
Yale Season Opener    Dec 7, 2024
Mile 5:52.59 13th (F)
2024 MAAC Cross Country Championships    Nov 2, 2024
6k 25:02.7 133rd
CCSU Mini Meet    Oct 25, 2024
3k 11:29.1 80th
2024 Vermont Fall Foliage Invitational    Oct 20, 2024
3.1M 21:27.5 95th
Brown Bear Invitational    Sep 28, 2024
6k 26:40.9 68th
Jasper Fall XC Invitatioal    Sep 14, 2024
6k 25:49.2 108th
Stony Brook Season Opener    Aug 31, 2024
2.49M 17:31.2 63rd
Scarlet Knight Open    Feb 2- 3, 2024
Mile 5:49.09 67th (F)
Suffolk Ice Breaker    Jan 13, 2024
Mile 5:52.12 45th (F)
West Point Open    Jan 6, 2024
1000 3:27.89 4th (F)
4x400 4:50.68 4th (F)
2023 Yale Season Opener    Dec 9, 2023
3000 12:35.96 5th (F)
NEICAAA Cross Country Championships    Oct 7, 2023
5k 21:52.7 123rd
LIU Fall Festival    Sep 9, 2023
5k 22:22.3 73rd
Marist Invitational    Sep 2, 2023
5k 21:22.0 54th
2023 Rider Invitational    Apr 22, 2023
1500 5:21.07 36th (F)
Merrimack Alumni Classic    Apr 15, 2023
3000 11:49.55 13th (F)
New Captains Classic & Combined Events    Apr 7- 8, 2023
1500 5:19.37 8th (F)
Angry Birds Challenge 2023    Jan 14, 2023
Mile 5:46.64 6th (F)
West Point Open    Jan 6, 2023
1000 3:22.82 2nd (F)
Vermont Fall Foliage Invitational    Oct 16, 2022
3.1M 21:13.2 52nd
Ted Owen Invitational    Sep 24, 2022
5k 20:32.3 74th
Shawn M. Nassaney XC Invitational    Sep 10, 2022
3.1M 21:27.6 66th
Wilton Wright Invitational    Apr 9, 2022
5000 20:46.49 6th (F)
Black & Gold Invitational    Apr 1- 2, 2022
1500 5:21.10 36th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
3000 11:15.90 21st (F)
2022 DeSchriver Invitational    Feb 5, 2022
5000 20:17.12 2nd (F)
NYC Gotham Cup    Jan 21, 2022
3000 11:27.26 12th (F)
Lehigh Angry Birds Invitational    Jan 15, 2022
Mile 5:52.24 15th (F)
3000 DNS
2021 Yale Season Opener    Dec 11, 2021
Mile 5:39.93 15th (F)
Bill Ward Invitational    Dec 4, 2021
3000 11:42.57 16th (F)
Fall NEC Cross-Country Run Championship    Oct 30, 2021
3.1M 20:22.9 52nd
2021 Vermont Fall Foliage Invitational    Oct 16, 2021
3.1M 20:43.0 39th
Ken O'Brien Minuteman Invitational    Sep 11, 2021
5k 20:41.8 62nd
Stony Brook University XC Invitational    Sep 4, 2021
2.49M 16:47.0 62nd
1000 Meters (Indoor)
Top↑
West Point Open Jan 6, 2024
West Point Open Jan 6, 2023
1500 Meters (Outdoor)
Top↑
2023 Rider Invitational Apr 22, 2023
New Captains Classic & Combined Events Apr 7- 8, 2023
Black & Gold Invitational Apr 1- 2, 2022
Mile (Indoor)
Top↑
Yale Season Opener Dec 7, 2024
Scarlet Knight Open Feb 2- 3, 2024
Suffolk Ice Breaker Jan 13, 2024
Angry Birds Challenge 2023 Jan 14, 2023
Lehigh Angry Birds Invitational Jan 15, 2022
2021 Yale Season Opener Dec 11, 2021
3000 Meters (Outdoor)
Top↑
Merrimack Alumni Classic Apr 15, 2023
3000 Meters (Indoor)
Top↑
2023 Yale Season Opener Dec 9, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
NYC Gotham Cup Jan 21, 2022
DNS
Lehigh Angry Birds Invitational Jan 15, 2022
Bill Ward Invitational Dec 4, 2021
5000 Meters (Outdoor)
Top↑
Wilton Wright Invitational Apr 9, 2022
5000 Meters (Indoor)
Top↑
2022 DeSchriver Invitational Feb 5, 2022
4 x 400 Relay (Indoor)
Top↑
West Point Open Jan 6, 2024
3k
Top↑
CCSU Mini Meet Oct 25, 2024
5k
Top↑
NEICAAA Cross Country Championships Oct 7, 2023
LIU Fall Festival Sep 9, 2023
Marist Invitational Sep 2, 2023
2022 NEICAAA Cross Country Championship Oct 8, 2022
Ted Owen Invitational Sep 24, 2022
NEICAAA 2021 Cross Country Championships Oct 9, 2021
18th Annual Ted Owen Cross Country Invitational Sep 25, 2021
Ken O'Brien Minuteman Invitational Sep 11, 2021
6k
Top↑
2024 MAAC Cross Country Championships Nov 2, 2024
Brown Bear Invitational Sep 28, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
DNS
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
2.49 Mile
Top↑
Stony Brook Season Opener Aug 31, 2024
Stony Brook University XC Invitational Sep 4, 2021
3.1 Mile
Top↑
2024 Vermont Fall Foliage Invitational Oct 20, 2024
DNS
2023 Vermont Fall Foliage Invitational Oct 15, 2023
Vermont Fall Foliage Invitational Oct 16, 2022
Shawn M. Nassaney XC Invitational Sep 10, 2022
Fall NEC Cross-Country Run Championship Oct 30, 2021
2021 Vermont Fall Foliage Invitational Oct 16, 2021

2024 Indoors

1000 Meters
West Point Open January 6, 2024
Mile
Yale Season Opener December 7, 2024
Scarlet Knight Open February 2- 3, 2024
Suffolk Ice Breaker January 13, 2024
4 x 400 Relay
West Point Open January 6, 2024

2024 XC

3k
CCSU Mini Meet October 25, 2024
6k
2024 MAAC Cross Country Championships November 2, 2024
Brown Bear Invitational September 28, 2024
Jasper Fall XC Invitatioal September 14, 2024
2.49 Mile
Stony Brook Season Opener August 31, 2024
3.1 Mile
2024 Vermont Fall Foliage Invitational October 20, 2024

2023 Indoors

1000 Meters
West Point Open January 6, 2023
Mile
Angry Birds Challenge 2023 January 14, 2023
3000 Meters
2023 Yale Season Opener December 9, 2023

2023 XC

5k
NEICAAA Cross Country Championships October 7, 2023
LIU Fall Festival September 9, 2023
Marist Invitational September 2, 2023
3.1 Mile
DNS
2023 Vermont Fall Foliage Invitational October 15, 2023

2023 Outdoors

1500 Meters
2023 Rider Invitational April 22, 2023
New Captains Classic & Combined Events April 7- 8, 2023
3000 Meters
Merrimack Alumni Classic April 15, 2023

2022 XC

2022 Outdoors

1500 Meters
Black & Gold Invitational April 1- 2, 2022
5000 Meters
Wilton Wright Invitational April 9, 2022

2022 Indoors

Mile
Lehigh Angry Birds Invitational January 15, 2022
3000 Meters
NEC Indoor Track & Field Championships February 20-21, 2022
NYC Gotham Cup January 21, 2022
DNS
Lehigh Angry Birds Invitational January 15, 2022
5000 Meters
2022 DeSchriver Invitational February 5, 2022

2021 Indoors

Mile
2021 Yale Season Opener December 11, 2021
3000 Meters
Bill Ward Invitational December 4, 2021

2021 XC

1000 Meters (Indoors)
2024  
(Jan 6, 2024)
2023  
(Jan 6, 2023)
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Jan 14, 2023)
2022  
2021  
(Dec 11, 2021)
3000 Meters (Indoors)
2023  
(Dec 9, 2023)
2022  
2021  
(Dec 4, 2021)
5000 Meters (Indoors)
2022  
(Feb 5, 2022)
3k (XC)
2024  
Oct 25, 2024
5k (XC)
2023  
Sep 2, 2023
2022  
Sep 24, 2022
2021  
6k (XC)
2024  
2.49 Mile (XC)
2024  
Aug 31, 2024
2021  
3.1 Mile (XC)
2024  
2022  
2021  
1500 Meters (Outdoors)
2023  
2022  
(Apr 1- 2, 2022)
3000 Meters (Outdoors)
2023  
(Apr 15, 2023)
5000 Meters (Outdoors)
2022  
(Apr 9, 2022)