TESSA LANCASTER (SO-2)

MOUNT HOLYOKE

College Bests

400 800
1000 1500
MILE 3000
5000 10,000
3000S 5K (XC)
6K (XC)  

NEICAAA Outdoor Track & Field Championships    May 12-13, 2023
5000 18:47.75 25th (F)
2023 NEWMAC Outdoor Track & Field Championship    Apr 29-30, 2023
3000S 11:36.54 3rd (F)
4x400 4:30.36 6th (F)
Mt. Holyoke, Smith & Wellesley    Apr 22, 2023
1500 4:58.50 4th (F)
4x400 4:29.59 3rd (F)
SILFEN INVITATIONAL 2023    Apr 14-15, 2023
3000S 11:50.87 3rd (F)
Amherst College Spring Fling    Apr 8, 2023
5000 18:25.99 4th (F)
Tufts Snowflake Classic    Apr 1, 2023
400 1:08.36 26th (F)
1500 4:56.86 4th (F)
Wesleyan Swanson Invite    Mar 26, 2023
3000 10:44.35 6th (F)
Mount Holyoke, Wellesley @ Smith    Feb 18, 2023
Mile 5:19.75 3rd (F)
4x400 4:25.50 3rd (F)
Tufts Cupid Challenge    Feb 4, 2023
3000 10:37.55 2nd (F)
Wesleyan Indoor Invite 2023    Jan 28, 2023
Mile 5:31.45 1st (F)
4x400 4:35.23 4th (F)
Tufts Branwen Smith-King Invitational    Jan 20-21, 2023
3000 10:49.57 5th (F)
4x800 10:33.93 2nd (F)
NEWMAC Cross Country Championship    Oct 30, 2022
6k 24:16.4 39th
2022 Wellesley XC Invitational    Sep 2, 2022
5k 19:21.6 7th
DIII New England Outdoor Track & Field Championships    May 5- 7, 2022
10,000 38:21.41 7th (F)
4x400 4:33.8h 16th (F)
2022 NEWMAC Outdoor Track & Field Championships    Apr 30, 2022
5000 18:43.08 5th (F)
3000S 11:45.95 5th (F)
MIT Sean Collier Invitational    Apr 23, 2022
1500 4:56.41 4th (F)
4x400 4:17.99 2nd (F)
Gerry Gravel Invitational    Apr 16, 2022
800 2:27.78 3rd (F)
Silfen Invitational 2022    Apr 15-16, 2022
3000S 11:54.73 7th (F)
Amherst Spring Fling    Apr 9, 2022
800 2:30.47 16th (F)
3000S 11:57.40 5th (F)
Tufts Snowflake Classic    Apr 2, 2022
5000 18:59.25 8th (F)
Wesleyan Swanson Invite    Mar 26, 2022
10,000 40:56.90 1st (F)
Tufts National Qualifying Meet    Mar 5, 2022
5000 18:40.11 8th (F)
New England DIII Women's Indoor Championships    Feb 25-26, 2022
Mile 5:26.97 22nd (F)
5000 18:26.74 17th (F)
Pre-Post Season Meet at Wheaton College    Feb 19, 2022
800 2:31.79 8th (F)
Mile 5:23.85 3rd (F)
MIT Gordon Kelly Invitational    Feb 12, 2022
4x800 10:59.49 2nd (F)
Coast Guard Academy Winter Invitational    Feb 4, 2022
Mile 5:27.88 4th (F)
Smith Winter Classic    Dec 4, 2021
1000 3:19.08 1st (F)
NEWMAC Cross Country Championship    Oct 30, 2021
6k 25:04.2 62nd
Connecticut College Invitational    Oct 16, 2021
6k DNF
James Earley Invitational    Oct 9, 2021
5k 19:32.3 20th
Williams Purple Valley XC Invite    Sep 25, 2021
6k 26:25.3 65th
Wellesley College XC Invitational    Sep 3, 2021
5k 19:46.5 15th
400 Meters (Outdoor)
Top↑
Tufts Snowflake Classic Apr 1, 2023
800 Meters (Outdoor)
Top↑
Gerry Gravel Invitational Apr 16, 2022
Amherst Spring Fling Apr 9, 2022
800 Meters (Indoor)
Top↑
Pre-Post Season Meet at Wheaton College Feb 19, 2022
1000 Meters (Indoor)
Top↑
Smith Winter Classic Dec 4, 2021
1500 Meters (Outdoor)
Top↑
Mt. Holyoke, Smith & Wellesley Apr 22, 2023
Tufts Snowflake Classic Apr 1, 2023
MIT Sean Collier Invitational Apr 23, 2022
Mile (Indoor)
Top↑
Mount Holyoke, Wellesley @ Smith Feb 18, 2023
Wesleyan Indoor Invite 2023 Jan 28, 2023
New England DIII Women's Indoor Championships Feb 25-26, 2022
Pre-Post Season Meet at Wheaton College Feb 19, 2022
Coast Guard Academy Winter Invitational Feb 4, 2022
3000 Meters (Outdoor)
Top↑
Wesleyan Swanson Invite Mar 26, 2023
3000 Meters (Indoor)
Top↑
New England Division III Indoor Track & Field Championships Feb 24-25, 2023
Tufts Cupid Challenge Feb 4, 2023
Tufts Branwen Smith-King Invitational Jan 20-21, 2023
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
Amherst College Spring Fling Apr 8, 2023
2022 NEWMAC Outdoor Track & Field Championships Apr 30, 2022
Tufts Snowflake Classic Apr 2, 2022
5000 Meters (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Tufts National Qualifying Meet Mar 5, 2022
New England DIII Women's Indoor Championships Feb 25-26, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
DIII New England Outdoor Track & Field Championships May 5- 7, 2022
Wesleyan Swanson Invite Mar 26, 2022
3000 Steeplechase (Outdoor)
Top↑
New England DIII Outdoor Track & Field Championship May 4- 6, 2023
2023 NEWMAC Outdoor Track & Field Championship Apr 29-30, 2023
SILFEN INVITATIONAL 2023 Apr 14-15, 2023
2022 NEWMAC Outdoor Track & Field Championships Apr 30, 2022
Silfen Invitational 2022 Apr 15-16, 2022
Amherst Spring Fling Apr 9, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 NEWMAC Outdoor Track & Field Championship Apr 29-30, 2023
Mt. Holyoke, Smith & Wellesley Apr 22, 2023
DIII New England Outdoor Track & Field Championships May 5- 7, 2022
MIT Sean Collier Invitational Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
Mount Holyoke, Wellesley @ Smith Feb 18, 2023
Wesleyan Indoor Invite 2023 Jan 28, 2023
4 x 800 Relay (Indoor)
Top↑
Tufts Branwen Smith-King Invitational Jan 20-21, 2023
MIT Gordon Kelly Invitational Feb 12, 2022
5k
Top↑
UMass Dartmouth Cross Country Invitational Sep 17, 2022
2022 Wellesley XC Invitational Sep 2, 2022
James Earley Invitational Oct 9, 2021
2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021
Wellesley College XC Invitational Sep 3, 2021
6k
Top↑
NEWMAC Cross Country Championship Oct 30, 2022
NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
NEWMAC Cross Country Championship Oct 30, 2021
DNF
Connecticut College Invitational Oct 16, 2021
Williams Purple Valley XC Invite Sep 25, 2021
6.05k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

2021 Indoors

1000 Meters
Smith Winter Classic December 4, 2021

2021 XC

400 Meters (Outdoors)
2023  
(Apr 1, 2023)
800 Meters (Outdoors)
2022  
(Apr 16, 2022)
1500 Meters (Outdoors)
2023  
(Apr 1, 2023)
2022  
(Apr 23, 2022)
3000 Meters (Outdoors)
2023  
(Mar 26, 2023)
5000 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
10,000 Meters (Outdoors)
2022  
3000 Steeplechase (Outdoors)
2023  
2022  
800 Meters (Indoors)
2022  
1000 Meters (Indoors)
2021  
(Dec 4, 2021)
Mile (Indoors)
2023  
2022  
3000 Meters (Indoors)
2023  
2022  
5000 Meters (Indoors)
2023  
2022  
5k (XC)
2022  
2021  
6k (XC)
2022  
2021  
6.05k (XC)
2022