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TESSA LANCASTER (SR-4)
MOUNT HOLYOKE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:08.36
800
2:27.78
1000
3:19.08
1500
4:56.41
MILE
5:12.70
3000
10:19.52
5000
17:45.28
10,000
36:42.88
3000S
11:15.99
5K (XC)
18:54.1
6K (XC)
23:25.1
5K (XC)
18:54.1
6K (XC)
23:25.1
800
2:31.79
1000
3:19.08
MILE
5:12.70
3000
10:19.52
5000
17:45.28
400
1:08.36
800
2:27.78
1500
4:56.41
3000
10:20.75
5000
17:49.91
10,000
36:42.88
3000S
11:15.99
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Keene State College Invitational
Oct 5, 2024
3.1M
19:23.2
39th
UMass Dartmouth Cross Country Invitational
Sep 21, 2024
5k
19:16.3
55th
Wellesley XC Invite '24
Aug 30, 2024
5k
19:00.6
11th
NEICAAA Outdoor Track & Field Championships
May 10-11, 2024
3000S
11:15.99
3rd (F)
New England Division III Outdoor Track & Field Championship
May 3- 4, 2024
10,000
36:42.88
2nd (F)
NEWMAC Outdoor Track & Field Championship
Apr 26-27, 2024
3000S
11:20.66
4th (F)
4x400
4:18.03
9th (F)
Mount Holyoke, Smith, Wellesley Tri Meet
Apr 20, 2024
3000
10:20.75
2nd (F)
2024 Smith Carla Coffey Invitational
Apr 12-13, 2024
3000S
11:28.27
4th (F)
Amherst Spring Fling
Apr 6, 2024
5000
17:49.91
2nd (F)
2024 Snowflake Classic
Mar 30, 2024
1500
5:01.66
11th (F)
Wesleyan Swanson Invite
Mar 23, 2024
1500
4:58.38
3rd (F)
2024 NEICAAA Indoor Track & Field Championships
Mar 1- 2, 2024
5000
17:45.28
7th (F)
New England Division III Indoor Track & Field Championship
Feb 25, 2024
3000
10:19.52
10th (F)
4x800
9:58.37
13th (F)
Peter De Villiers Cup
Feb 17, 2024
Mile
5:12.70
3rd (F)
DMR
12:50.34
1st (F)
Middlebury Field and Track Meet
Feb 10, 2024
5000
17:57.76
1st (F)
Tufts Cupid Challenge
Feb 2- 3, 2024
3000
10:26.95
5th (F)
Wesleyan T&F January Invite
Jan 27, 2024
Mile
5:22.08
1st (F)
4x400
4:33.81
3rd (F)
Branwen Smith-King Invitational
Jan 20, 2024
3000
10:42.84
5th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
6k
23:25.1
77th
2023 NEWMAC Cross Country Championships
Oct 28, 2023
6k
24:45.3
22nd
Connecticut College Invitational
Oct 14, 2023
6k
23:45.0
119th
KSC Invitational
Sep 30, 2023
3.1M
18:44.5
3rd
UMDartmouth Cross Country Invitational
Sep 17, 2023
5k
18:55.0
37th
2023 Wellesley College XC Invitational
Sep 1, 2023
5k
19:20.6
3rd
NEICAAA Outdoor Track & Field Championships
May 12-13, 2023
5000
18:47.75
25th (F)
New England DIII Outdoor Track & Field Championship
May 4- 6, 2023
3000S
11:38.95
12th (F)
2023 NEWMAC Outdoor Track & Field Championship
Apr 29-30, 2023
3000S
11:36.54
3rd (F)
4x400
4:30.36
6th (F)
Mt. Holyoke, Smith & Wellesley
Apr 22, 2023
1500
4:58.50
4th (F)
4x400
4:29.59
3rd (F)
Silfen Invitational 2023
Apr 14-15, 2023
3000S
11:50.87
3rd (F)
Amherst College Spring Fling
Apr 8, 2023
5000
18:25.99
4th (F)
Tufts Snowflake Classic
Apr 1, 2023
400
1:08.36
26th (F)
1500
4:56.86
4th (F)
Wesleyan Swanson Invite
Mar 26, 2023
3000
10:44.35
6th (F)
New England Division III Indoor Track & Field Championships
Feb 24-25, 2023
3000
10:24.41
11th (F)
Mount Holyoke, Wellesley @ Smith
Feb 18, 2023
Mile
5:19.75
3rd (F)
4x400
4:25.50
3rd (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
5000
18:17.60
47th (F)
Tufts Cupid Challenge
Feb 4, 2023
3000
10:37.55
2nd (F)
Wesleyan Indoor Invite 2023
Jan 28, 2023
Mile
5:31.45
1st (F)
4x400
4:35.23
4th (F)
Tufts Branwen Smith-King Invitational
Jan 20-21, 2023
3000
10:49.57
5th (F)
4x800
10:33.93
2nd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
6.05k
25:10.0
69th
NEWMAC Cross Country Championship
Oct 30, 2022
6k
24:16.4
39th
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
5k
18:54.1
35th
2022 Wellesley XC Invitational
Sep 2, 2022
5k
19:21.6
7th
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
10,000
38:21.41
7th (F)
4x400
4:33.8h
16th (F)
2022 NEWMAC Outdoor Track & Field Championships
Apr 30, 2022
5000
18:43.08
5th (F)
3000S
11:45.95
5th (F)
MIT Sean Collier Invitational
Apr 23, 2022
1500
4:56.41
4th (F)
4x400
4:17.99
2nd (F)
Gerry Gravel Invitational
Apr 16, 2022
800
2:27.78
3rd (F)
Silfen Invitational 2022
Apr 15-16, 2022
3000S
11:54.73
7th (F)
Amherst Spring Fling
Apr 9, 2022
800
2:30.47
16th (F)
3000S
11:57.40
5th (F)
Tufts Snowflake Classic
Apr 2, 2022
5000
18:59.25
8th (F)
Wesleyan Swanson Invite
Mar 26, 2022
10,000
40:56.90
1st (F)
Tufts National Qualifying Meet
Mar 5, 2022
5000
18:40.11
8th (F)
New England DIII Women's Indoor Championships
Feb 25-26, 2022
Mile
5:26.97
22nd (F)
5000
18:26.74
17th (F)
Pre-Post Season Meet at Wheaton College
Feb 19, 2022
800
2:31.79
8th (F)
Mile
5:23.85
3rd (F)
MIT Gordon Kelly Invitational
Feb 12, 2022
4x800
10:59.49
2nd (F)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
5000
18:10.85
19th (F)
Coast Guard Academy Winter Invitational
Feb 4, 2022
Mile
5:27.88
4th (F)
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
3000
10:45.26
81st (F)
Smith Winter Classic
Dec 4, 2021
1000
3:19.08
1st (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 13, 2021
6k
25:29.5
105th
NEWMAC Cross Country Championship
Oct 30, 2021
6k
25:04.2
62nd
Connecticut College Invitational
Oct 16, 2021
6k
DNF
James Earley Invitational
Oct 9, 2021
5k
19:32.3
20th
Williams Purple Valley XC Invite
Sep 25, 2021
6k
26:25.3
65th
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
5k
19:21.8
34th
Wellesley College XC Invitational
Sep 3, 2021
5k
19:46.5
15th
QUICK LINKS:
400
800
1000
1500
Mile
3000
5000
10,000
3000S
5k
6k
6.05k
3.1 Mile
Choose an Event
400
800
1000
1500
Mile
3000
5000
10,000
3000S
4x400
4x800
DMR
5k
6k
6.05k
3.1 Mile
400 Meters (Outdoor)
Top↑
1:08.36
Tufts Snowflake Classic
Apr 1, 2023
800 Meters (Outdoor)
Top↑
2:27.78
Gerry Gravel Invitational
Apr 16, 2022
2:30.47
Amherst Spring Fling
Apr 9, 2022
800 Meters (Indoor)
Top↑
2:31.79
Pre-Post Season Meet at Wheaton College
Feb 19, 2022
1000 Meters (Indoor)
Top↑
3:19.08
Smith Winter Classic
Dec 4, 2021
1500 Meters (Outdoor)
Top↑
5:01.66
2024 Snowflake Classic
Mar 30, 2024
4:58.38
Wesleyan Swanson Invite
Mar 23, 2024
4:58.50
Mt. Holyoke, Smith & Wellesley
Apr 22, 2023
4:56.86
Tufts Snowflake Classic
Apr 1, 2023
4:56.41
MIT Sean Collier Invitational
Apr 23, 2022
Mile (Indoor)
Top↑
5:12.70
Peter De Villiers Cup
Feb 17, 2024
5:22.08
Wesleyan T&F January Invite
Jan 27, 2024
5:19.75
Mount Holyoke, Wellesley @ Smith
Feb 18, 2023
5:31.45
Wesleyan Indoor Invite 2023
Jan 28, 2023
5:26.97
New England DIII Women's Indoor Championships
Feb 25-26, 2022
5:23.85
Pre-Post Season Meet at Wheaton College
Feb 19, 2022
5:27.88
Coast Guard Academy Winter Invitational
Feb 4, 2022
3000 Meters (Outdoor)
Top↑
10:20.75
Mount Holyoke, Smith, Wellesley Tri Meet
Apr 20, 2024
10:44.35
Wesleyan Swanson Invite
Mar 26, 2023
3000 Meters (Indoor)
Top↑
10:19.52
New England Division III Indoor Track & Field Championship
Feb 25, 2024
10:26.95
Tufts Cupid Challenge
Feb 2- 3, 2024
10:42.84
Branwen Smith-King Invitational
Jan 20, 2024
10:24.41
New England Division III Indoor Track & Field Championships
Feb 24-25, 2023
10:37.55
Tufts Cupid Challenge
Feb 4, 2023
10:49.57
Tufts Branwen Smith-King Invitational
Jan 20-21, 2023
10:45.26
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
17:49.91
Amherst Spring Fling
Apr 6, 2024
18:47.75
NEICAAA Outdoor Track & Field Championships
May 12-13, 2023
18:25.99
Amherst College Spring Fling
Apr 8, 2023
18:43.08
2022 NEWMAC Outdoor Track & Field Championships
Apr 30, 2022
18:59.25
Tufts Snowflake Classic
Apr 2, 2022
5000 Meters (Indoor)
Top↑
17:45.28
2024 NEICAAA Indoor Track & Field Championships
Mar 1- 2, 2024
17:57.76
Middlebury Field and Track Meet
Feb 10, 2024
18:17.60
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
18:40.11
Tufts National Qualifying Meet
Mar 5, 2022
18:26.74
New England DIII Women's Indoor Championships
Feb 25-26, 2022
18:10.85
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
36:42.88
New England Division III Outdoor Track & Field Championship
May 3- 4, 2024
38:21.41
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
40:56.90
Wesleyan Swanson Invite
Mar 26, 2022
3000 Steeplechase (Outdoor)
Top↑
11:15.99
NEICAAA Outdoor Track & Field Championships
May 10-11, 2024
11:20.66
NEWMAC Outdoor Track & Field Championship
Apr 26-27, 2024
11:28.27
2024 Smith Carla Coffey Invitational
Apr 12-13, 2024
11:38.95
New England DIII Outdoor Track & Field Championship
May 4- 6, 2023
11:36.54
2023 NEWMAC Outdoor Track & Field Championship
Apr 29-30, 2023
11:50.87
Silfen Invitational 2023
Apr 14-15, 2023
11:45.95
2022 NEWMAC Outdoor Track & Field Championships
Apr 30, 2022
11:54.73
Silfen Invitational 2022
Apr 15-16, 2022
11:57.40
Amherst Spring Fling
Apr 9, 2022
4 x 400 Relay (Outdoor)
Top↑
4:18.03
NEWMAC Outdoor Track & Field Championship
Apr 26-27, 2024
4:30.36
2023 NEWMAC Outdoor Track & Field Championship
Apr 29-30, 2023
4:29.59
Mt. Holyoke, Smith & Wellesley
Apr 22, 2023
4:33.8h
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
4:17.99
MIT Sean Collier Invitational
Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
4:33.81
Wesleyan T&F January Invite
Jan 27, 2024
4:25.50
Mount Holyoke, Wellesley @ Smith
Feb 18, 2023
4:35.23
Wesleyan Indoor Invite 2023
Jan 28, 2023
4 x 800 Relay (Indoor)
Top↑
9:58.37
New England Division III Indoor Track & Field Championship
Feb 25, 2024
10:33.93
Tufts Branwen Smith-King Invitational
Jan 20-21, 2023
10:59.49
MIT Gordon Kelly Invitational
Feb 12, 2022
Distance Medley Relay (Indoor)
Top↑
12:50.34
Peter De Villiers Cup
Feb 17, 2024
5k
Top↑
19:16.3
UMass Dartmouth Cross Country Invitational
Sep 21, 2024
19:00.6
Wellesley XC Invite '24
Aug 30, 2024
18:55.0
UMDartmouth Cross Country Invitational
Sep 17, 2023
19:20.6
2023 Wellesley College XC Invitational
Sep 1, 2023
18:54.1
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
19:21.6
2022 Wellesley XC Invitational
Sep 2, 2022
19:32.3
James Earley Invitational
Oct 9, 2021
19:21.8
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
19:46.5
Wellesley College XC Invitational
Sep 3, 2021
6k
Top↑
23:25.1
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
24:45.3
2023 NEWMAC Cross Country Championships
Oct 28, 2023
23:45.0
Connecticut College Invitational
Oct 14, 2023
24:16.4
NEWMAC Cross Country Championship
Oct 30, 2022
25:29.5
NCAA Division III Mideast Region Cross Country Championships
Nov 13, 2021
25:04.2
NEWMAC Cross Country Championship
Oct 30, 2021
DNF
Connecticut College Invitational
Oct 16, 2021
26:25.3
Williams Purple Valley XC Invite
Sep 25, 2021
6.05k
Top↑
25:10.0
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
3.1 Mile
Top↑
19:23.2
Keene State College Invitational
Oct 5, 2024
18:44.5
KSC Invitational
Sep 30, 2023
2024 XC
5k
19:16.3
UMass Dartmouth Cross Country Invitational
September 21, 2024
19:00.6
Wellesley XC Invite '24
August 30, 2024
3.1 Mile
19:23.2
Keene State College Invitational
October 5, 2024
2024 Outdoors
1500 Meters
5:01.66
2024 Snowflake Classic
March 30, 2024
4:58.38
Wesleyan Swanson Invite
March 23, 2024
3000 Meters
10:20.75
Mount Holyoke, Smith, Wellesley Tri Meet
April 20, 2024
5000 Meters
17:49.91
Amherst Spring Fling
April 6, 2024
10,000 Meters
36:42.88
New England Division III Outdoor Track & Field Championship
May 3- 4, 2024
3000 Steeplechase
11:15.99
NEICAAA Outdoor Track & Field Championships
May 10-11, 2024
11:20.66
NEWMAC Outdoor Track & Field Championship
April 26-27, 2024
11:28.27
2024 Smith Carla Coffey Invitational
April 12-13, 2024
4 x 400 Relay
4:18.03
NEWMAC Outdoor Track & Field Championship
April 26-27, 2024
2024 Indoors
Mile
5:12.70
Peter De Villiers Cup
February 17, 2024
5:22.08
Wesleyan T&F January Invite
January 27, 2024
3000 Meters
10:19.52
New England Division III Indoor Track & Field Championship
February 25, 2024
10:26.95
Tufts Cupid Challenge
February 2- 3, 2024
10:42.84
Branwen Smith-King Invitational
January 20, 2024
5000 Meters
17:45.28
2024 NEICAAA Indoor Track & Field Championships
March 1- 2, 2024
17:57.76
Middlebury Field and Track Meet
February 10, 2024
4 x 400 Relay
4:33.81
Wesleyan T&F January Invite
January 27, 2024
4 x 800 Relay
9:58.37
New England Division III Indoor Track & Field Championship
February 25, 2024
Distance Medley Relay
12:50.34
Peter De Villiers Cup
February 17, 2024
2023 XC
5k
18:55.0
UMDartmouth Cross Country Invitational
September 17, 2023
19:20.6
2023 Wellesley College XC Invitational
September 1, 2023
6k
23:25.1
NCAA Division III Mideast Region Cross Country Championships
November 11, 2023
24:45.3
2023 NEWMAC Cross Country Championships
October 28, 2023
23:45.0
Connecticut College Invitational
October 14, 2023
3.1 Mile
18:44.5
KSC Invitational
September 30, 2023
2023 Outdoors
400 Meters
1:08.36
Tufts Snowflake Classic
April 1, 2023
1500 Meters
4:58.50
Mt. Holyoke, Smith & Wellesley
April 22, 2023
4:56.86
Tufts Snowflake Classic
April 1, 2023
3000 Meters
10:44.35
Wesleyan Swanson Invite
March 26, 2023
5000 Meters
18:47.75
NEICAAA Outdoor Track & Field Championships
May 12-13, 2023
18:25.99
Amherst College Spring Fling
April 8, 2023
3000 Steeplechase
11:38.95
New England DIII Outdoor Track & Field Championship
May 4- 6, 2023
11:36.54
2023 NEWMAC Outdoor Track & Field Championship
April 29-30, 2023
11:50.87
Silfen Invitational 2023
April 14-15, 2023
4 x 400 Relay
4:30.36
2023 NEWMAC Outdoor Track & Field Championship
April 29-30, 2023
4:29.59
Mt. Holyoke, Smith & Wellesley
April 22, 2023
2023 Indoors
Mile
5:19.75
Mount Holyoke, Wellesley @ Smith
February 18, 2023
5:31.45
Wesleyan Indoor Invite 2023
January 28, 2023
3000 Meters
10:24.41
New England Division III Indoor Track & Field Championships
February 24-25, 2023
10:37.55
Tufts Cupid Challenge
February 4, 2023
10:49.57
Tufts Branwen Smith-King Invitational
January 20-21, 2023
5000 Meters
18:17.60
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
4 x 400 Relay
4:25.50
Mount Holyoke, Wellesley @ Smith
February 18, 2023
4:35.23
Wesleyan Indoor Invite 2023
January 28, 2023
4 x 800 Relay
10:33.93
Tufts Branwen Smith-King Invitational
January 20-21, 2023
2022 XC
5k
18:54.1
UMass Dartmouth Cross Country Invitational
September 17, 2022
19:21.6
2022 Wellesley XC Invitational
September 2, 2022
6k
24:16.4
NEWMAC Cross Country Championship
October 30, 2022
6.05k
25:10.0
NCAA Division III Mideast Region Cross Country Championships
November 12, 2022
2022 Outdoors
800 Meters
2:27.78
Gerry Gravel Invitational
April 16, 2022
2:30.47
Amherst Spring Fling
April 9, 2022
1500 Meters
4:56.41
MIT Sean Collier Invitational
April 23, 2022
5000 Meters
18:43.08
2022 NEWMAC Outdoor Track & Field Championships
April 30, 2022
18:59.25
Tufts Snowflake Classic
April 2, 2022
10,000 Meters
38:21.41
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
40:56.90
Wesleyan Swanson Invite
March 26, 2022
3000 Steeplechase
11:45.95
2022 NEWMAC Outdoor Track & Field Championships
April 30, 2022
11:54.73
Silfen Invitational 2022
April 15-16, 2022
11:57.40
Amherst Spring Fling
April 9, 2022
4 x 400 Relay
4:33.8h
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
4:17.99
MIT Sean Collier Invitational
April 23, 2022
2022 Indoors
800 Meters
2:31.79
Pre-Post Season Meet at Wheaton College
February 19, 2022
Mile
5:26.97
New England DIII Women's Indoor Championships
February 25-26, 2022
5:23.85
Pre-Post Season Meet at Wheaton College
February 19, 2022
5:27.88
Coast Guard Academy Winter Invitational
February 4, 2022
3000 Meters
10:45.26
2022 Boston University John Thomas Terrier Classic (Friday)
January 28-29, 2022
5000 Meters
18:40.11
Tufts National Qualifying Meet
March 5, 2022
18:26.74
New England DIII Women's Indoor Championships
February 25-26, 2022
18:10.85
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
4 x 800 Relay
10:59.49
MIT Gordon Kelly Invitational
February 12, 2022
2021 Indoors
1000 Meters
3:19.08
Smith Winter Classic
December 4, 2021
2021 XC
5k
19:32.3
James Earley Invitational
October 9, 2021
19:21.8
2021 UMass Dartmouth Cross Country Invitational
September 18, 2021
19:46.5
Wellesley College XC Invitational
September 3, 2021
6k
25:29.5
NCAA Division III Mideast Region Cross Country Championships
November 13, 2021
25:04.2
NEWMAC Cross Country Championship
October 30, 2021
DNF
Connecticut College Invitational
October 16, 2021
26:25.3
Williams Purple Valley XC Invite
September 25, 2021
5k (XC)
2024
19:00.6
Wellesley XC Invite '24
Aug 30, 2024
2023
18:55.0
UMDartmouth Cross Country Invitational
Sep 17, 2023
2022
18:54.1
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
2021
19:21.8
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
6k (XC)
2023
23:25.1
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
2022
24:16.4
NEWMAC Cross Country Championship
Oct 30, 2022
2021
25:04.2
NEWMAC Cross Country Championship
Oct 30, 2021
6.05k (XC)
2022
25:10.0
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
3.1 Mile (XC)
2024
19:23.2
Keene State College Invitational
Oct 5, 2024
2023
18:44.5
KSC Invitational
Sep 30, 2023
400 Meters (Outdoors)
2023
1:08.36
Tufts Snowflake Classic
(Apr 1, 2023)
800 Meters (Outdoors)
2022
2:27.78
Gerry Gravel Invitational
(Apr 16, 2022)
1500 Meters (Outdoors)
2024
4:58.38
Wesleyan Swanson Invite
(Mar 23, 2024)
2023
4:56.86
Tufts Snowflake Classic
(Apr 1, 2023)
2022
4:56.41
MIT Sean Collier Invitational
(Apr 23, 2022)
3000 Meters (Outdoors)
2024
10:20.75
Mount Holyoke, Smith, Wellesley Tri Meet
(Apr 20, 2024)
2023
10:44.35
Wesleyan Swanson Invite
(Mar 26, 2023)
5000 Meters (Outdoors)
2024
17:49.91
Amherst Spring Fling
(Apr 6, 2024)
2023
18:25.99
Amherst College Spring Fling
(Apr 8, 2023)
2022
18:43.08
2022 NEWMAC Outdoor Track & Field Championships
(Apr 30, 2022)
10,000 Meters (Outdoors)
2024
36:42.88
New England Division III Outdoor Track & Field Championship
(May 3- 4, 2024)
2022
38:21.41
DIII New England Outdoor Track & Field Championships
(May 5- 7, 2022)
3000 Steeplechase (Outdoors)
2024
11:15.99
NEICAAA Outdoor Track & Field Championships
(May 10-11, 2024)
2023
11:36.54
2023 NEWMAC Outdoor Track & Field Championship
(Apr 29-30, 2023)
2022
11:45.95
2022 NEWMAC Outdoor Track & Field Championships
(Apr 30, 2022)
800 Meters (Indoors)
2022
2:31.79
Pre-Post Season Meet at Wheaton College
(Feb 19, 2022)
1000 Meters (Indoors)
2021
3:19.08
Smith Winter Classic
(Dec 4, 2021)
Mile (Indoors)
2024
5:12.70
Peter De Villiers Cup
(Feb 17, 2024)
2023
5:19.75
Mount Holyoke, Wellesley @ Smith
(Feb 18, 2023)
2022
5:23.85
Pre-Post Season Meet at Wheaton College
(Feb 19, 2022)
3000 Meters (Indoors)
2024
10:19.52
New England Division III Indoor Track & Field Championship
(Feb 25, 2024)
2023
10:24.41
New England Division III Indoor Track & Field Championships
(Feb 24-25, 2023)
2022
10:45.26
2022 Boston University John Thomas Terrier Classic (Friday)
(Jan 28-29, 2022)
5000 Meters (Indoors)
2024
17:45.28
2024 NEICAAA Indoor Track & Field Championships
(Mar 1- 2, 2024)
2023
18:17.60
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)
2022
18:10.85
2022 Boston University David Hemery Valentine Invitational
(Feb 11-12, 2022)