TFRRS | Emily Kowal – Track and Field Results & Statistics

EMILY KOWAL (JR-3)

WESTERN NE

College Bests

1500	5:25.46	5K (XC)	20:12.9
6K (XC)	25:18.3	2 MILE (XC)	12:15.6

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
6k	25:18.3	128th

CCC XC Championships Oct 24, 2023
6k	26:34.0	37th

Western New England University Cross-Country Invitational Oct 14, 2023
6k	25:46.3	16th

James Earley Oct 7, 2023
6k	26:44.3	95th

Founding Tree Invitational at Hampshire College Sep 30, 2023
6k	26:06.6	5th

UMDartmouth Cross Country Invitational Sep 17, 2023
5k	DNF

Steven A Warde Sep 9, 2023
6k	26:48.3	8th

Keene State Alumni Meet Sep 2, 2023
2M	13:13.1	24th

CCC Championship Apr 29, 2023
5000	DNF

Jim Sheehan Memorial Track Meet Apr 8, 2023
1500	5:51.22	19th (F)

AIC Yellowjacket Invitational Apr 1, 2023
1500	5:56.77	29th (F)

Commonwealth Coast Conference XC Championship Oct 29, 2022
6k	26:29.0	29th

Western New England University Cross-Country Invitational Oct 15, 2022
6k	25:46.3	16th

James Earley Invitational Oct 8, 2022
5k	20:30.0	43rd

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5k	20:12.9	122nd

2022 Ron Ouellette Invitational Sep 10, 2022
5k	21:06.8	11th

Keene State Alumni Meet Sep 3, 2022
2M	12:15.6	8th

Jim Sheehan Memorial Track & Field Invitational Apr 9, 2022
1500	DNF

AIC Yellowjacket Invitational Apr 2, 2022
1500	5:25.46	8th (F)

James Earley Invitational Oct 9, 2021
5k	20:46.8	75th

Elms College Cross-Country Invitational 2021 Sep 25, 2021
6k	26:34.0	6th

2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021
5k	20:43.6	119th

2021 Smith College Co-Ed X-C Invitational Sep 11, 2021
5k	22:33.6	22nd

Keene State Alumni Meet Sep 4, 2021
3.2k	13:00.0	44th

Rust-buster Invitational at Keene State 2018 Sep 1, 2018
3.2k	13:00.0	44th

QUICK LINKS:

1500
5000
3.2k
5k
6k
2 Mile

1500 Meters (Outdoor) Top↑
5:51.22	Jim Sheehan Memorial Track Meet	Apr 8, 2023
5:56.77	AIC Yellowjacket Invitational	Apr 1, 2023
DNF	Jim Sheehan Memorial Track & Field Invitational	Apr 9, 2022
5:25.46	AIC Yellowjacket Invitational	Apr 2, 2022

5000 Meters (Outdoor) Top↑
DNF	CCC Championship	Apr 29, 2023

3.2k Top↑
13:00.0	Keene State Alumni Meet	Sep 4, 2021
13:00.0	Rust-buster Invitational at Keene State 2018	Sep 1, 2018

5k Top↑
DNF	UMDartmouth Cross Country Invitational	Sep 17, 2023
20:30.0	James Earley Invitational	Oct 8, 2022
20:12.9	UMass Dartmouth Cross Country Invitational	Sep 17, 2022
21:06.8	2022 Ron Ouellette Invitational	Sep 10, 2022
20:46.8	James Earley Invitational	Oct 9, 2021
20:43.6	2021 UMass Dartmouth Cross Country Invitational	Sep 18, 2021
22:33.6	2021 Smith College Co-Ed X-C Invitational	Sep 11, 2021

6k Top↑
25:18.3	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2023
26:34.0	CCC XC Championships	Oct 24, 2023
25:46.3	Western New England University Cross-Country Invitational	Oct 14, 2023
26:44.3	James Earley	Oct 7, 2023
26:06.6	Founding Tree Invitational at Hampshire College	Sep 30, 2023
26:48.3	Steven A Warde	Sep 9, 2023
26:29.0	Commonwealth Coast Conference XC Championship	Oct 29, 2022
25:46.3	Western New England University Cross-Country Invitational	Oct 15, 2022
26:34.0	Elms College Cross-Country Invitational 2021	Sep 25, 2021

2 Mile Top↑
13:13.1	Keene State Alumni Meet	Sep 2, 2023
12:15.6	Keene State Alumni Meet	Sep 3, 2022

2023 XC

5k
DNF	UMDartmouth Cross Country Invitational	September 17, 2023

6k
25:18.3	NCAA Division III Mideast Region Cross Country Championships	November 11, 2023
26:34.0	CCC XC Championships	October 24, 2023
25:46.3	Western New England University Cross-Country Invitational	October 14, 2023
26:44.3	James Earley	October 7, 2023
26:06.6	Founding Tree Invitational at Hampshire College	September 30, 2023
26:48.3	Steven A Warde	September 9, 2023

2 Mile
13:13.1	Keene State Alumni Meet	September 2, 2023

2023 Outdoors

1500 Meters
5:51.22	Jim Sheehan Memorial Track Meet	April 8, 2023
5:56.77	AIC Yellowjacket Invitational	April 1, 2023

5000 Meters
DNF	CCC Championship	April 29, 2023

2022 XC

5k
20:30.0	James Earley Invitational	October 8, 2022
20:12.9	UMass Dartmouth Cross Country Invitational	September 17, 2022
21:06.8	2022 Ron Ouellette Invitational	September 10, 2022

6k
26:29.0	Commonwealth Coast Conference XC Championship	October 29, 2022
25:46.3	Western New England University Cross-Country Invitational	October 15, 2022

2 Mile
12:15.6	Keene State Alumni Meet	September 3, 2022

2022 Outdoors

1500 Meters
DNF	Jim Sheehan Memorial Track & Field Invitational	April 9, 2022
5:25.46	AIC Yellowjacket Invitational	April 2, 2022

2021 XC

3.2k
13:00.0	Keene State Alumni Meet	September 4, 2021

5k
20:46.8	James Earley Invitational	October 9, 2021
20:43.6	2021 UMass Dartmouth Cross Country Invitational	September 18, 2021
22:33.6	2021 Smith College Co-Ed X-C Invitational	September 11, 2021

6k
26:34.0	Elms College Cross-Country Invitational 2021	September 25, 2021

2018 XC

3.2k
13:00.0	Rust-buster Invitational at Keene State 2018	September 1, 2018

3.2k (XC)
2021	13:00.0	Keene State Alumni Meet Sep 4, 2021
2018	13:00.0	Rust-buster Invitational at Keene State 2018 Sep 1, 2018

5k (XC)
2022	20:12.9	UMass Dartmouth Cross Country Invitational Sep 17, 2022
2021	20:43.6	2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021

6k (XC)
2023	25:18.3	NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
2022	25:46.3	Western New England University Cross-Country Invitational Oct 15, 2022
2021	26:34.0	Elms College Cross-Country Invitational 2021 Sep 25, 2021

2 Mile (XC)
2023	13:13.1	Keene State Alumni Meet Sep 2, 2023
2022	12:15.6	Keene State Alumni Meet Sep 3, 2022

1500 Meters (Outdoors)
2023	5:51.22	Jim Sheehan Memorial Track Meet (Apr 8, 2023)
2022	5:25.46	AIC Yellowjacket Invitational (Apr 2, 2022)