/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
JOHN RUSSO (SR-4)
MARYWOOD
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
25.35
400
53.18
500
1:12.76
600
1:28.37
800
2:01.78
1000
2:47.62
1500
4:19.27
MILE
4:44.24
5000
16:38.99
400H
1:03.08
4K (XC)
13:22.6
6K (XC)
20:56.7
8K (XC)
27:53.7
4K (XC)
13:22.6
6K (XC)
20:56.7
8K (XC)
27:53.7
200
25.35
400
53.80
500
1:12.76
600
1:28.37
800
2:01.78
1000
2:47.62
MILE
4:44.24
400
53.18
800
2:01.81
1500
4:19.27
5000
16:38.99
400H
1:03.08
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Lehigh Paul Short Run (College)
Oct 5, 2024
8k
28:13.2
304th
Jasper Fall XC Invitatioal
Sep 14, 2024
8k
28:22.8
101st
Misericordia Invitational 2024
Aug 30, 2024
4k
13:22.6
23rd
2024 Atlantic East Outdoor Track & Field Championship
May 3- 4, 2024
800
2:11.98
5th (F)
400H
1:03.08
3rd (F)
4x100
45.42
5th (F)
4x400
3:36.77
4th (F)
19th Annual Paul Kaiser Classic
Apr 27, 2024
400
56.39
41st (F)
800
2:08.94
60th (F)
2024 Coach P Invite
Apr 19-20, 2024
400
55.64
36th (F)
400H
1:05.54
28th (F)
Misericordia Twilight 2024
Apr 5, 2024
400
56.03
5th (F)
4x100
45.62
1st (F)
4x400
DNS
2024 Danny Curran Invitational
Mar 29-30, 2024
800
2:04.14
39th (F)
4x400
3:39.72
10th (F)
Marc Deneault Invitational
Feb 17, 2024
400
56.59
20th (F)
4x400
3:51.05
9th (F)
NYU DIII Invitational
Feb 2, 2024
800
2:05.79
38th (F)
Seamus McElligott Invitational 2024
Jan 26-27, 2024
Mile
4:44.24
18th (F)
2024 Collegeville Classic
Jan 20, 2024
800
2:07.72
17th (F)
2024 TCNJ Lions Indoor Invitational
Jan 12, 2024
500
1:12.76
20th (F)
Atlantic East Cross Country Championship
Oct 28, 2023
8k
29:36.0
11th
Connecticut College Invitational
Oct 14, 2023
8k
27:53.7
85th
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
29:16.8
226th
Vassar Ron Stonitsch Invitational 2023
Sep 9, 2023
6k
20:56.7
35th
Misericordia Invitational
Sep 1, 2023
4k
13:51.0
33rd
Widener Final Qualifier
May 14-15, 2023
800
2:03.20
59th (F)
2023 Atlantic East Conference Outdoor Track & Field Champion
May 5- 6, 2023
400
53.18
3rd (F)
800
2:09.98
4th (F)
400H
1:04.96
2nd (F)
4x400
3:38.19
1st (F)
King's College Monarch Open
Apr 29, 2023
400
53.79
5th (F)
400H
1:03.33
6th (F)
4x100
44.79
2nd (F)
2023 Coach Pollard Invitational
Apr 21-22, 2023
800
2:05.70
16th (F)
Misericordia Twilight 2023
Apr 4, 2023
800
2:04.63
1st (F)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
400
54.02
37th (F)
800
2:01.81
28th (F)
King's College Monarch Invitational
Mar 18, 2023
800
2:04.44
1st (F)
4x400
3:42.88
2nd (F)
Marc Deneault Invitational 2023
Feb 18, 2023
200
25.35
30th (F)
400
54.31
20th (F)
Big Apple Invitational
Feb 11, 2023
400
53.80
38th (F)
Vassar Ron Stonitsch Invitational 2022
Sep 10, 2022
6k
DNF
Misericordia Invitational 2022
Sep 1, 2022
4k
DNF
2022 Atlantic East Conference Outdoor Track & Field Champion
May 7- 8, 2022
400
56.56
5th (F)
800
2:05.66
3rd (F)
1500
4:33.10
5th (F)
Kings College Monarch Open
Apr 30, 2022
400
53.67
8th (F)
800
2:08.20
11th (F)
2022 Coach Pollard Invitational
Apr 23, 2022
800
2:09.08
23rd (F)
1500
4:19.27
17th (F)
Misericordia Twilight
Apr 12, 2022
800
2:02.95
7th (F)
4x400
3:48.35
4th (F)
Danny Curran Invitational
Apr 1- 2, 2022
5000
16:38.99
54th (F)
Jim Taylor Invitational
Mar 25-26, 2022
800
2:03.47
28th (F)
King's College Monarch Invitational
Mar 19, 2022
400
54.53
4th (F)
800
2:04.72
4th (F)
Fastrack Last Chance
Feb 25, 2022
800
2:01.78
22nd (F)
4x800
8:44.89
4th (F)
Deneault Invitational 2022
Feb 19, 2022
600
1:28.37
3rd (F)
1000
2:47.62
10th (F)
Fastrack National Invite
Feb 11, 2022
800
2:03.06
65th (F)
Mile
4:51.61
30th (F)
2022 Collegeville Classic
Jan 22, 2022
800
2:05.41
7th (F)
4x800
8:27.59
1st (F)
2022 Susquehanna Multi and Invitational
Jan 14-15, 2022
400
56.00
10th (F)
DMR
11:07.41
4th (F)
Wagner Invitational
Jan 7, 2022
800
2:09.61
31st (F)
4x400
4:02.44
17th (F)
4x400
3:52.21
16th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
8k
30:50.7
148th
Atlantic East Conference 2021 Cross Country Championships
Oct 30, 2021
8k
30:21.7
9th
Rowan Inter-Regional Border Battle
Oct 16, 2021
8k
29:51.5
224th
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
29:23.7
135th
LVC Dutchmen XC Invite
Sep 11, 2021
8k
29:15.8
61st
Misericordia Invitational
Sep 3, 2021
4k
14:16.2
25th
QUICK LINKS:
200
400
500
600
800
1000
1500
Mile
5000
400H
4k
6k
8k
Choose an Event
200
400
500
600
800
1000
1500
Mile
5000
400H
4x100
4x400
4x800
DMR
4k
6k
8k
200 Meters (Indoor)
Top↑
25.35
Marc Deneault Invitational 2023
Feb 18, 2023
400 Meters (Outdoor)
Top↑
56.39
19th Annual Paul Kaiser Classic
Apr 27, 2024
55.64
2024 Coach P Invite
Apr 19-20, 2024
56.03
Misericordia Twilight 2024
Apr 5, 2024
53.18
2023 Atlantic East Conference Outdoor Track & Field Champion
May 5- 6, 2023
53.79
King's College Monarch Open
Apr 29, 2023
54.02
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
56.56
2022 Atlantic East Conference Outdoor Track & Field Champion
May 7- 8, 2022
53.67
Kings College Monarch Open
Apr 30, 2022
54.53
King's College Monarch Invitational
Mar 19, 2022
400 Meters (Indoor)
Top↑
56.59
Marc Deneault Invitational
Feb 17, 2024
54.31
Marc Deneault Invitational 2023
Feb 18, 2023
53.80
Big Apple Invitational
Feb 11, 2023
56.00
2022 Susquehanna Multi and Invitational
Jan 14-15, 2022
500 Meters (Indoor)
Top↑
1:12.76
2024 TCNJ Lions Indoor Invitational
Jan 12, 2024
600 Meters (Indoor)
Top↑
1:28.37
Deneault Invitational 2022
Feb 19, 2022
800 Meters (Outdoor)
Top↑
2:11.98
2024 Atlantic East Outdoor Track & Field Championship
May 3- 4, 2024
2:08.94
19th Annual Paul Kaiser Classic
Apr 27, 2024
2:04.14
2024 Danny Curran Invitational
Mar 29-30, 2024
2:03.20
Widener Final Qualifier
May 14-15, 2023
2:09.98
2023 Atlantic East Conference Outdoor Track & Field Champion
May 5- 6, 2023
2:05.70
2023 Coach Pollard Invitational
Apr 21-22, 2023
2:04.63
Misericordia Twilight 2023
Apr 4, 2023
2:01.81
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
2:04.44
King's College Monarch Invitational
Mar 18, 2023
2:05.66
2022 Atlantic East Conference Outdoor Track & Field Champion
May 7- 8, 2022
2:08.20
Kings College Monarch Open
Apr 30, 2022
2:09.08
2022 Coach Pollard Invitational
Apr 23, 2022
2:02.95
Misericordia Twilight
Apr 12, 2022
2:03.47
Jim Taylor Invitational
Mar 25-26, 2022
2:04.72
King's College Monarch Invitational
Mar 19, 2022
800 Meters (Indoor)
Top↑
2:05.79
NYU DIII Invitational
Feb 2, 2024
2:07.72
2024 Collegeville Classic
Jan 20, 2024
2:01.78
Fastrack Last Chance
Feb 25, 2022
2:03.06
Fastrack National Invite
Feb 11, 2022
2:05.41
2022 Collegeville Classic
Jan 22, 2022
2:09.61
Wagner Invitational
Jan 7, 2022
1000 Meters (Indoor)
Top↑
2:47.62
Deneault Invitational 2022
Feb 19, 2022
1500 Meters (Outdoor)
Top↑
4:33.10
2022 Atlantic East Conference Outdoor Track & Field Champion
May 7- 8, 2022
4:19.27
2022 Coach Pollard Invitational
Apr 23, 2022
Mile (Indoor)
Top↑
4:44.24
Seamus McElligott Invitational 2024
Jan 26-27, 2024
4:51.61
Fastrack National Invite
Feb 11, 2022
5000 Meters (Outdoor)
Top↑
16:38.99
Danny Curran Invitational
Apr 1- 2, 2022
400 Hurdles (Outdoor)
Top↑
1:03.08
2024 Atlantic East Outdoor Track & Field Championship
May 3- 4, 2024
1:05.54
2024 Coach P Invite
Apr 19-20, 2024
1:04.96
2023 Atlantic East Conference Outdoor Track & Field Champion
May 5- 6, 2023
1:03.33
King's College Monarch Open
Apr 29, 2023
4 x 100 Relay (Outdoor)
Top↑
45.42
2024 Atlantic East Outdoor Track & Field Championship
May 3- 4, 2024
45.62
Misericordia Twilight 2024
Apr 5, 2024
44.79
King's College Monarch Open
Apr 29, 2023
4 x 400 Relay (Outdoor)
Top↑
3:36.77
2024 Atlantic East Outdoor Track & Field Championship
May 3- 4, 2024
DNS
Misericordia Twilight 2024
Apr 5, 2024
3:39.72
2024 Danny Curran Invitational
Mar 29-30, 2024
3:38.19
2023 Atlantic East Conference Outdoor Track & Field Champion
May 5- 6, 2023
3:42.88
King's College Monarch Invitational
Mar 18, 2023
3:48.35
Misericordia Twilight
Apr 12, 2022
4 x 400 Relay (Indoor)
Top↑
3:51.05
Marc Deneault Invitational
Feb 17, 2024
4:02.44
Wagner Invitational
Jan 7, 2022
3:52.21
Wagner Invitational
Jan 7, 2022
4 x 800 Relay (Indoor)
Top↑
8:44.89
Fastrack Last Chance
Feb 25, 2022
8:27.59
2022 Collegeville Classic
Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
11:07.41
2022 Susquehanna Multi and Invitational
Jan 14-15, 2022
4k
Top↑
13:22.6
Misericordia Invitational 2024
Aug 30, 2024
13:51.0
Misericordia Invitational
Sep 1, 2023
DNF
Misericordia Invitational 2022
Sep 1, 2022
14:16.2
Misericordia Invitational
Sep 3, 2021
6k
Top↑
20:56.7
Vassar Ron Stonitsch Invitational 2023
Sep 9, 2023
DNF
Vassar Ron Stonitsch Invitational 2022
Sep 10, 2022
8k
Top↑
28:13.2
Lehigh Paul Short Run (College)
Oct 5, 2024
28:22.8
Jasper Fall XC Invitatioal
Sep 14, 2024
29:36.0
Atlantic East Cross Country Championship
Oct 28, 2023
27:53.7
Connecticut College Invitational
Oct 14, 2023
29:16.8
Lehigh Paul Short Run (College)
Sep 30, 2023
30:50.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
30:21.7
Atlantic East Conference 2021 Cross Country Championships
Oct 30, 2021
29:51.5
Rowan Inter-Regional Border Battle
Oct 16, 2021
29:23.7
Lehigh Paul Short Run (college)
Oct 1, 2021
29:15.8
LVC Dutchmen XC Invite
Sep 11, 2021
2024 XC
4k
13:22.6
Misericordia Invitational 2024
August 30, 2024
8k
28:13.2
Lehigh Paul Short Run (College)
October 5, 2024
28:22.8
Jasper Fall XC Invitatioal
September 14, 2024
2024 Outdoors
400 Meters
56.39
19th Annual Paul Kaiser Classic
April 27, 2024
55.64
2024 Coach P Invite
April 19-20, 2024
56.03
Misericordia Twilight 2024
April 5, 2024
800 Meters
2:11.98
2024 Atlantic East Outdoor Track & Field Championship
May 3- 4, 2024
2:08.94
19th Annual Paul Kaiser Classic
April 27, 2024
2:04.14
2024 Danny Curran Invitational
March 29-30, 2024
400 Hurdles
1:03.08
2024 Atlantic East Outdoor Track & Field Championship
May 3- 4, 2024
1:05.54
2024 Coach P Invite
April 19-20, 2024
4 x 100 Relay
45.42
2024 Atlantic East Outdoor Track & Field Championship
May 3- 4, 2024
45.62
Misericordia Twilight 2024
April 5, 2024
4 x 400 Relay
3:36.77
2024 Atlantic East Outdoor Track & Field Championship
May 3- 4, 2024
DNS
Misericordia Twilight 2024
April 5, 2024
3:39.72
2024 Danny Curran Invitational
March 29-30, 2024
2024 Indoors
400 Meters
56.59
Marc Deneault Invitational
February 17, 2024
500 Meters
1:12.76
2024 TCNJ Lions Indoor Invitational
January 12, 2024
800 Meters
2:05.79
NYU DIII Invitational
February 2, 2024
2:07.72
2024 Collegeville Classic
January 20, 2024
Mile
4:44.24
Seamus McElligott Invitational 2024
January 26-27, 2024
4 x 400 Relay
3:51.05
Marc Deneault Invitational
February 17, 2024
2023 XC
4k
13:51.0
Misericordia Invitational
September 1, 2023
6k
20:56.7
Vassar Ron Stonitsch Invitational 2023
September 9, 2023
8k
29:36.0
Atlantic East Cross Country Championship
October 28, 2023
27:53.7
Connecticut College Invitational
October 14, 2023
29:16.8
Lehigh Paul Short Run (College)
September 30, 2023
2023 Outdoors
400 Meters
53.18
2023 Atlantic East Conference Outdoor Track & Field Champion
May 5- 6, 2023
53.79
King's College Monarch Open
April 29, 2023
54.02
2023 Danny Curran Invitational
March 30-April 1, 2023
800 Meters
2:03.20
Widener Final Qualifier
May 14-15, 2023
2:09.98
2023 Atlantic East Conference Outdoor Track & Field Champion
May 5- 6, 2023
2:05.70
2023 Coach Pollard Invitational
April 21-22, 2023
2:04.63
Misericordia Twilight 2023
April 4, 2023
2:01.81
2023 Danny Curran Invitational
March 30-April 1, 2023
2:04.44
King's College Monarch Invitational
March 18, 2023
400 Hurdles
1:04.96
2023 Atlantic East Conference Outdoor Track & Field Champion
May 5- 6, 2023
1:03.33
King's College Monarch Open
April 29, 2023
4 x 100 Relay
44.79
King's College Monarch Open
April 29, 2023
4 x 400 Relay
3:38.19
2023 Atlantic East Conference Outdoor Track & Field Champion
May 5- 6, 2023
3:42.88
King's College Monarch Invitational
March 18, 2023
2023 Indoors
200 Meters
25.35
Marc Deneault Invitational 2023
February 18, 2023
400 Meters
54.31
Marc Deneault Invitational 2023
February 18, 2023
53.80
Big Apple Invitational
February 11, 2023
2022 XC
4k
DNF
Misericordia Invitational 2022
September 1, 2022
6k
DNF
Vassar Ron Stonitsch Invitational 2022
September 10, 2022
2022 Outdoors
400 Meters
56.56
2022 Atlantic East Conference Outdoor Track & Field Champion
May 7- 8, 2022
53.67
Kings College Monarch Open
April 30, 2022
54.53
King's College Monarch Invitational
March 19, 2022
800 Meters
2:05.66
2022 Atlantic East Conference Outdoor Track & Field Champion
May 7- 8, 2022
2:08.20
Kings College Monarch Open
April 30, 2022
2:09.08
2022 Coach Pollard Invitational
April 23, 2022
2:02.95
Misericordia Twilight
April 12, 2022
2:03.47
Jim Taylor Invitational
March 25-26, 2022
2:04.72
King's College Monarch Invitational
March 19, 2022
1500 Meters
4:33.10
2022 Atlantic East Conference Outdoor Track & Field Champion
May 7- 8, 2022
4:19.27
2022 Coach Pollard Invitational
April 23, 2022
5000 Meters
16:38.99
Danny Curran Invitational
April 1- 2, 2022
4 x 400 Relay
3:48.35
Misericordia Twilight
April 12, 2022
2022 Indoors
400 Meters
56.00
2022 Susquehanna Multi and Invitational
January 14-15, 2022
600 Meters
1:28.37
Deneault Invitational 2022
February 19, 2022
800 Meters
2:01.78
Fastrack Last Chance
February 25, 2022
2:03.06
Fastrack National Invite
February 11, 2022
2:05.41
2022 Collegeville Classic
January 22, 2022
2:09.61
Wagner Invitational
January 7, 2022
1000 Meters
2:47.62
Deneault Invitational 2022
February 19, 2022
Mile
4:51.61
Fastrack National Invite
February 11, 2022
4 x 400 Relay
4:02.44
Wagner Invitational
January 7, 2022
3:52.21
Wagner Invitational
January 7, 2022
4 x 800 Relay
8:44.89
Fastrack Last Chance
February 25, 2022
8:27.59
2022 Collegeville Classic
January 22, 2022
Distance Medley Relay
11:07.41
2022 Susquehanna Multi and Invitational
January 14-15, 2022
2021 XC
4k
14:16.2
Misericordia Invitational
September 3, 2021
8k
30:50.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 13, 2021
30:21.7
Atlantic East Conference 2021 Cross Country Championships
October 30, 2021
29:51.5
Rowan Inter-Regional Border Battle
October 16, 2021
29:23.7
Lehigh Paul Short Run (college)
October 1, 2021
29:15.8
LVC Dutchmen XC Invite
September 11, 2021
4k (XC)
2024
13:22.6
Misericordia Invitational 2024
Aug 30, 2024
2023
13:51.0
Misericordia Invitational
Sep 1, 2023
2021
14:16.2
Misericordia Invitational
Sep 3, 2021
6k (XC)
2023
20:56.7
Vassar Ron Stonitsch Invitational 2023
Sep 9, 2023
8k (XC)
2024
28:13.2
Lehigh Paul Short Run (College)
Oct 5, 2024
2023
27:53.7
Connecticut College Invitational
Oct 14, 2023
2021
29:15.8
LVC Dutchmen XC Invite
Sep 11, 2021
400 Meters (Outdoors)
2024
55.64
2024 Coach P Invite
(Apr 19-20, 2024)
2023
53.18
2023 Atlantic East Conference Outdoor Track & Field Champion
(May 5- 6, 2023)
2022
53.67
Kings College Monarch Open
(Apr 30, 2022)
800 Meters (Outdoors)
2024
2:04.14
2024 Danny Curran Invitational
(Mar 29-30, 2024)
2023
2:01.81
2023 Danny Curran Invitational
(Mar 30-Apr 1, 2023)
2022
2:02.95
Misericordia Twilight
(Apr 12, 2022)
1500 Meters (Outdoors)
2022
4:19.27
2022 Coach Pollard Invitational
(Apr 23, 2022)
5000 Meters (Outdoors)
2022
16:38.99
Danny Curran Invitational
(Apr 1- 2, 2022)
400 Hurdles (Outdoors)
2024
1:03.08
2024 Atlantic East Outdoor Track & Field Championship
(May 3- 4, 2024)
2023
1:03.33
King's College Monarch Open
(Apr 29, 2023)
200 Meters (Indoors)
2023
25.35
Marc Deneault Invitational 2023
(Feb 18, 2023)
400 Meters (Indoors)
2024
56.59
Marc Deneault Invitational
(Feb 17, 2024)
2023
53.80
Big Apple Invitational
(Feb 11, 2023)
2022
56.00
2022 Susquehanna Multi and Invitational
(Jan 14-15, 2022)
500 Meters (Indoors)
2024
1:12.76
2024 TCNJ Lions Indoor Invitational
(Jan 12, 2024)
600 Meters (Indoors)
2022
1:28.37
Deneault Invitational 2022
(Feb 19, 2022)
800 Meters (Indoors)
2024
2:05.79
NYU DIII Invitational
(Feb 2, 2024)
2022
2:01.78
Fastrack Last Chance
(Feb 25, 2022)
1000 Meters (Indoors)
2022
2:47.62
Deneault Invitational 2022
(Feb 19, 2022)
Mile (Indoors)
2024
4:44.24
Seamus McElligott Invitational 2024
(Jan 26-27, 2024)
2022
4:51.61
Fastrack National Invite
(Feb 11, 2022)