TFRRS | John Russo – Track and Field Results & Statistics

JOHN RUSSO (JR-3)

MARYWOOD

College Bests

200	25.35	400	53.18
600	1:28.37	800	2:01.78
1000	2:47.62	1500	4:19.27
MILE	4:51.61	5000	16:38.99
400H	1:03.33	4K (XC)	13:51.0
6K (XC)	20:56.7	8K (XC)	29:15.8

Lehigh Paul Short Run (College) Sep 30, 2023
8k	29:16.8	226th

Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023
6k	20:56.7	35th

Misericordia Invitational Sep 1, 2023
4k	13:51.0	33rd

Widener Final Qualifier May 14-15, 2023
800	2:03.20	59th (F)

2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
400	53.18	3rd (F)
800	2:09.98	4th (F)
400H	1:04.96	2nd (F)
4x400	3:38.19	1st (F)

King's College Monarch Open Apr 29, 2023
400	53.79	5th (F)
400H	1:03.33	6th (F)
4x100	44.79	2nd (F)

2023 Coach Pollard Invitational Apr 21-22, 2023
800	2:05.70	16th (F)

Misericordia Twilight 2023 Apr 4, 2023
800	2:04.63	1st (F)

2023 Danny Curran Invitational Mar 30-Apr 1, 2023
400	54.02	37th (F)
800	2:01.81	28th (F)

King's College Monarch Invitational Mar 18, 2023
800	2:04.44	1st (F)
4x400	3:42.88	2nd (F)

Marc Deneault Invitational 2023 Feb 18, 2023
200	25.35	30th (F)
400	54.31	20th (F)

Big Apple Invitational Feb 11, 2023
400	53.80	38th (F)

Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
6k	DNF

Misericordia Invitational 2022 Sep 1, 2022
4k	DNF

2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
400	56.56	5th (F)
800	2:05.66	3rd (F)
1500	4:33.10	5th (F)

Kings College Monarch Open Apr 30, 2022
400	53.67	8th (F)
800	2:08.20	11th (F)

2022 Coach Pollard Invitational Apr 23, 2022
800	2:09.08	23rd (F)
1500	4:19.27	17th (F)

Misericordia Twilight Apr 12, 2022
800	2:02.95	7th (F)
4x400	3:48.35	4th (F)

Danny Curran Invitational Apr 1- 2, 2022
5000	16:38.99	54th (F)

Jim Taylor Invitational Mar 25-26, 2022
800	2:03.47	28th (F)

King's College Monarch Invitational Mar 19, 2022
400	54.53	4th (F)
800	2:04.72	4th (F)

Fastrack Last Chance Feb 25, 2022
800	2:01.78	22nd (F)
4x800	8:44.89	4th (F)

Deneault Invitational 2022 Feb 19, 2022
600	1:28.37	3rd (F)
1000	2:47.62	10th (F)

Fastrack National Invite Feb 11, 2022
800	2:03.06	65th (F)
Mile	4:51.61	30th (F)

2022 Collegeville Classic Jan 22, 2022
800	2:05.41	7th (F)
4x800	8:27.59	1st (F)

2022 Susquehanna Multi and Invitational Jan 14-15, 2022
400	56.00	10th (F)
DMR	11:07.41	4th (F)

Wagner Invitational Jan 7, 2022
800	2:09.61	31st (F)
4x400	4:02.44	17th (F)
4x400	3:52.21	16th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
8k	30:50.7	148th

Atlantic East Conference 2021 Cross Country Championships Oct 30, 2021
8k	30:21.7	9th

Rowan Inter-Regional Border Battle Oct 16, 2021
8k	29:51.5	224th

Lehigh Paul Short Run (college) Oct 1, 2021
8k	29:23.7	135th

LVC Dutchmen XC Invite Sep 11, 2021
8k	29:15.8	61st

Misericordia Invitational Sep 3, 2021
4k	14:16.2	25th

QUICK LINKS:

200
400
600
800
1000
1500
Mile
5000
400H
4k
6k
8k

200 Meters (Indoor) Top↑
25.35	Marc Deneault Invitational 2023	Feb 18, 2023

400 Meters (Outdoor) Top↑
53.18	2023 Atlantic East Conference Outdoor Track & Field Champion	May 5- 6, 2023
53.79	King's College Monarch Open	Apr 29, 2023
54.02	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023
56.56	2022 Atlantic East Conference Outdoor Track & Field Champion	May 7- 8, 2022
53.67	Kings College Monarch Open	Apr 30, 2022
54.53	King's College Monarch Invitational	Mar 19, 2022

400 Meters (Indoor) Top↑
54.31	Marc Deneault Invitational 2023	Feb 18, 2023
53.80	Big Apple Invitational	Feb 11, 2023
56.00	2022 Susquehanna Multi and Invitational	Jan 14-15, 2022

600 Meters (Indoor) Top↑
1:28.37	Deneault Invitational 2022	Feb 19, 2022

800 Meters (Outdoor) Top↑
2:03.20	Widener Final Qualifier	May 14-15, 2023
2:09.98	2023 Atlantic East Conference Outdoor Track & Field Champion	May 5- 6, 2023
2:05.70	2023 Coach Pollard Invitational	Apr 21-22, 2023
2:04.63	Misericordia Twilight 2023	Apr 4, 2023
2:01.81	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023
2:04.44	King's College Monarch Invitational	Mar 18, 2023
2:05.66	2022 Atlantic East Conference Outdoor Track & Field Champion	May 7- 8, 2022
2:08.20	Kings College Monarch Open	Apr 30, 2022
2:09.08	2022 Coach Pollard Invitational	Apr 23, 2022
2:02.95	Misericordia Twilight	Apr 12, 2022
2:03.47	Jim Taylor Invitational	Mar 25-26, 2022
2:04.72	King's College Monarch Invitational	Mar 19, 2022

800 Meters (Indoor) Top↑
2:01.78	Fastrack Last Chance	Feb 25, 2022
2:03.06	Fastrack National Invite	Feb 11, 2022
2:05.41	2022 Collegeville Classic	Jan 22, 2022
2:09.61	Wagner Invitational	Jan 7, 2022

1000 Meters (Indoor) Top↑
2:47.62	Deneault Invitational 2022	Feb 19, 2022

1500 Meters (Outdoor) Top↑
4:33.10	2022 Atlantic East Conference Outdoor Track & Field Champion	May 7- 8, 2022
4:19.27	2022 Coach Pollard Invitational	Apr 23, 2022

Mile (Indoor) Top↑
4:51.61	Fastrack National Invite	Feb 11, 2022

5000 Meters (Outdoor) Top↑
16:38.99	Danny Curran Invitational	Apr 1- 2, 2022

400 Hurdles (Outdoor) Top↑
1:04.96	2023 Atlantic East Conference Outdoor Track & Field Champion	May 5- 6, 2023
1:03.33	King's College Monarch Open	Apr 29, 2023

4 x 100 Relay (Outdoor) Top↑
44.79	King's College Monarch Open	Apr 29, 2023

4 x 400 Relay (Outdoor) Top↑
3:38.19	2023 Atlantic East Conference Outdoor Track & Field Champion	May 5- 6, 2023
3:42.88	King's College Monarch Invitational	Mar 18, 2023
3:48.35	Misericordia Twilight	Apr 12, 2022

4 x 400 Relay (Indoor) Top↑
4:02.44	Wagner Invitational	Jan 7, 2022
3:52.21	Wagner Invitational	Jan 7, 2022

4 x 800 Relay (Indoor) Top↑
8:44.89	Fastrack Last Chance	Feb 25, 2022
8:27.59	2022 Collegeville Classic	Jan 22, 2022

Distance Medley Relay (Indoor) Top↑
11:07.41	2022 Susquehanna Multi and Invitational	Jan 14-15, 2022

4k Top↑
13:51.0	Misericordia Invitational	Sep 1, 2023
DNF	Misericordia Invitational 2022	Sep 1, 2022
14:16.2	Misericordia Invitational	Sep 3, 2021

6k Top↑
20:56.7	Vassar Ron Stonitsch Invitational 2023	Sep 9, 2023
DNF	Vassar Ron Stonitsch Invitational 2022	Sep 10, 2022

8k Top↑
29:16.8	Lehigh Paul Short Run (College)	Sep 30, 2023
30:50.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 13, 2021
30:21.7	Atlantic East Conference 2021 Cross Country Championships	Oct 30, 2021
29:51.5	Rowan Inter-Regional Border Battle	Oct 16, 2021
29:23.7	Lehigh Paul Short Run (college)	Oct 1, 2021
29:15.8	LVC Dutchmen XC Invite	Sep 11, 2021

2023 XC

4k
13:51.0	Misericordia Invitational	September 1, 2023

6k
20:56.7	Vassar Ron Stonitsch Invitational 2023	September 9, 2023

8k
29:16.8	Lehigh Paul Short Run (College)	September 30, 2023

2023 Outdoors

400 Meters
53.18	2023 Atlantic East Conference Outdoor Track & Field Champion	May 5- 6, 2023
53.79	King's College Monarch Open	April 29, 2023
54.02	2023 Danny Curran Invitational	March 30-April 1, 2023

800 Meters
2:03.20	Widener Final Qualifier	May 14-15, 2023
2:09.98	2023 Atlantic East Conference Outdoor Track & Field Champion	May 5- 6, 2023
2:05.70	2023 Coach Pollard Invitational	April 21-22, 2023
2:04.63	Misericordia Twilight 2023	April 4, 2023
2:01.81	2023 Danny Curran Invitational	March 30-April 1, 2023
2:04.44	King's College Monarch Invitational	March 18, 2023

400 Hurdles
1:04.96	2023 Atlantic East Conference Outdoor Track & Field Champion	May 5- 6, 2023
1:03.33	King's College Monarch Open	April 29, 2023

4 x 100 Relay
44.79	King's College Monarch Open	April 29, 2023

4 x 400 Relay
3:38.19	2023 Atlantic East Conference Outdoor Track & Field Champion	May 5- 6, 2023
3:42.88	King's College Monarch Invitational	March 18, 2023

2023 Indoors

200 Meters
25.35	Marc Deneault Invitational 2023	February 18, 2023

400 Meters
54.31	Marc Deneault Invitational 2023	February 18, 2023
53.80	Big Apple Invitational	February 11, 2023

2022 XC

4k
DNF	Misericordia Invitational 2022	September 1, 2022

6k
DNF	Vassar Ron Stonitsch Invitational 2022	September 10, 2022

2022 Outdoors

400 Meters
56.56	2022 Atlantic East Conference Outdoor Track & Field Champion	May 7- 8, 2022
53.67	Kings College Monarch Open	April 30, 2022
54.53	King's College Monarch Invitational	March 19, 2022

800 Meters
2:05.66	2022 Atlantic East Conference Outdoor Track & Field Champion	May 7- 8, 2022
2:08.20	Kings College Monarch Open	April 30, 2022
2:09.08	2022 Coach Pollard Invitational	April 23, 2022
2:02.95	Misericordia Twilight	April 12, 2022
2:03.47	Jim Taylor Invitational	March 25-26, 2022
2:04.72	King's College Monarch Invitational	March 19, 2022

1500 Meters
4:33.10	2022 Atlantic East Conference Outdoor Track & Field Champion	May 7- 8, 2022
4:19.27	2022 Coach Pollard Invitational	April 23, 2022

5000 Meters
16:38.99	Danny Curran Invitational	April 1- 2, 2022

4 x 400 Relay
3:48.35	Misericordia Twilight	April 12, 2022

2022 Indoors

400 Meters
56.00	2022 Susquehanna Multi and Invitational	January 14-15, 2022

600 Meters
1:28.37	Deneault Invitational 2022	February 19, 2022

800 Meters
2:01.78	Fastrack Last Chance	February 25, 2022
2:03.06	Fastrack National Invite	February 11, 2022
2:05.41	2022 Collegeville Classic	January 22, 2022
2:09.61	Wagner Invitational	January 7, 2022

1000 Meters
2:47.62	Deneault Invitational 2022	February 19, 2022

Mile
4:51.61	Fastrack National Invite	February 11, 2022

4 x 400 Relay
4:02.44	Wagner Invitational	January 7, 2022
3:52.21	Wagner Invitational	January 7, 2022

4 x 800 Relay
8:44.89	Fastrack Last Chance	February 25, 2022
8:27.59	2022 Collegeville Classic	January 22, 2022

Distance Medley Relay
11:07.41	2022 Susquehanna Multi and Invitational	January 14-15, 2022

2021 XC

4k
14:16.2	Misericordia Invitational	September 3, 2021

8k
30:50.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 13, 2021
30:21.7	Atlantic East Conference 2021 Cross Country Championships	October 30, 2021
29:51.5	Rowan Inter-Regional Border Battle	October 16, 2021
29:23.7	Lehigh Paul Short Run (college)	October 1, 2021
29:15.8	LVC Dutchmen XC Invite	September 11, 2021

4k (XC)
2023	13:51.0	Misericordia Invitational Sep 1, 2023
2021	14:16.2	Misericordia Invitational Sep 3, 2021

6k (XC)
2023	20:56.7	Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023

8k (XC)
2023	29:16.8	Lehigh Paul Short Run (College) Sep 30, 2023
2021	29:15.8	LVC Dutchmen XC Invite Sep 11, 2021

400 Meters (Outdoors)
2023	53.18	2023 Atlantic East Conference Outdoor Track & Field Champion (May 5- 6, 2023)
2022	53.67	Kings College Monarch Open (Apr 30, 2022)

800 Meters (Outdoors)
2023	2:01.81	2023 Danny Curran Invitational (Mar 30-Apr 1, 2023)
2022	2:02.95	Misericordia Twilight (Apr 12, 2022)

1500 Meters (Outdoors)
2022	4:19.27	2022 Coach Pollard Invitational (Apr 23, 2022)

5000 Meters (Outdoors)
2022	16:38.99	Danny Curran Invitational (Apr 1- 2, 2022)

400 Hurdles (Outdoors)
2023	1:03.33	King's College Monarch Open (Apr 29, 2023)

200 Meters (Indoors)
2023	25.35	Marc Deneault Invitational 2023 (Feb 18, 2023)

400 Meters (Indoors)
2023	53.80	Big Apple Invitational (Feb 11, 2023)
2022	56.00	2022 Susquehanna Multi and Invitational (Jan 14-15, 2022)

600 Meters (Indoors)
2022	1:28.37	Deneault Invitational 2022 (Feb 19, 2022)

800 Meters (Indoors)
2022	2:01.78	Fastrack Last Chance (Feb 25, 2022)

1000 Meters (Indoors)
2022	2:47.62	Deneault Invitational 2022 (Feb 19, 2022)

Mile (Indoors)
2022	4:51.61	Fastrack National Invite (Feb 11, 2022)