College Bests

800 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:07.6 22nd
Ted Owen Invitational    Sep 21, 2024
5k 18:15.9 11th
Father Bede Invitational    Aug 31, 2024
4k 14:45.9 6th
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
5000 17:55.42 10th (F)
4x800 9:19.92 6th (F)
NEC Championship    May 4- 5, 2024
5000 18:01.90 10th (F)
Saint Francis University Red Flash Open    Apr 27, 2024
1500 4:52.02 4th (F)
Bucknell Team Challenge    Apr 20, 2024
800 2:20.44 13th (F)
2024 Colonial Relays    Apr 4- 6, 2024
5000 18:01.61 17th (F)
York College Twilight Meet    Mar 27, 2024
800 2:22.34 2nd (F)
Virginia Opener    Mar 23, 2024
1500 5:02.95 18th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
3000 10:12.41 18th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
3000 10:14.47 6th (F)
5000 17:58.31 3rd (F)
2024 Liberty Open    Feb 3, 2024
Mile 5:15.47 7th (F)
Penn State National Open    Jan 26-27, 2024
5000 18:08.63 13th (F)
Gulden Invitational 2024    Jan 20, 2024
Mile 5:16.16 4th (F)
4x800 9:45.40 3rd (F)
Nittany Lion Challenge    Jan 13, 2024
3000 10:24.48 15th (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 18:35.6 2nd
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 22:26.6 6th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:52.5 49th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
4x800 9:11.21 8th (F)
NEC Championship    May 6- 7, 2023
1500 5:05.52 11th (F)
1500 4:51.05 4th (P)
5000 DNS
4x800 9:23.23 2nd (F)
Saint Francis University Red Flash Open    Apr 29, 2023
1500 4:54.12 1st (F)
Team Challenge    Apr 22, 2023
800 2:24.19 20th (F)
Bison Outdoor Classic    Apr 14-16, 2023
1500 4:56.05 58th (F)
Virginia Quadrangular    Apr 1, 2023
5000 19:06.03 3rd (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
1500 4:56.21 3rd (F)
4x400 4:23.31 5th (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
3000 10:49.71 12th (F)
DMR 12:47.05 5th (F)
Winter Relays    Feb 3- 4, 2023
3000 10:38.91 3rd (F)
4x800 9:49.49 2nd (F)
SPIRE Collegiate Invitational 2023    Jan 27, 2023
Mile 5:24.92 4th (F)
4x400 4:21.51 3rd (F)
Gulden Invitational    Jan 21, 2023
3000 10:59.35 4th (F)
Nittany Lion Challenge    Jan 14, 2023
Mile 5:27.96 26th (F)
4x400 4:18.78 16th (F)
NEC championship    Oct 28, 2022
5k 20:23.4 50th
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 24:21.0 34th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:29.4 202nd
Saint Vincent Invitational    Sep 9, 2022
6k 24:45.0 11th
Father Bede Invitational    Sep 2, 2022
3.11M 20:20.7 19th
Northeast Conference Championship    May 7- 8, 2022
1500 5:17.75 17th (P)
Bucknell Team Challenge    Apr 23, 2022
1500 5:01.27 16th (F)
Mason Spring Invitational 2022    Apr 9, 2022
800 2:28.49 52nd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 5:05.25 49th (F)
DMR 12:49.84 12th (F)
Jim Taylor Invitational    Mar 25-26, 2022
800 2:31.30 17th (F)
4x400 4:18.81 4th (F)
High Point - Bob Davidson Memorial    Mar 18-19, 2022
1500 5:20.80 25th (F)
4x400 4:20.63 10th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 20:06.4 62nd
Fall NEC Cross-Country Run Championship    Oct 30, 2021
3.1M 19:16.9 17th
2021 Aubrey Shenk Invitational    Oct 16, 2021
6k 24:02.0 4th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:13.7 123rd
Father Bede Invitational    Sep 11, 2021
3.11M 21:12.7 18th
Yinzer Classic    Sep 3, 2021
2.49M 15:50.1 25th
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 24:21.0 34th
800 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 20, 2024
York College Twilight Meet Mar 27, 2024
Team Challenge Apr 22, 2023
Mason Spring Invitational 2022 Apr 9, 2022
Jim Taylor Invitational Mar 25-26, 2022
1500 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 27, 2024
Virginia Opener Mar 23, 2024
NEC Championship May 6- 7, 2023
NEC Championship May 6- 7, 2023
Saint Francis University Red Flash Open Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
Northeast Conference Championship May 7- 8, 2022
Bucknell Team Challenge Apr 23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
High Point - Bob Davidson Memorial Mar 18-19, 2022
Mile (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
Gulden Invitational 2024 Jan 20, 2024
SPIRE Collegiate Invitational 2023 Jan 27, 2023
Nittany Lion Challenge Jan 14, 2023
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
Nittany Lion Challenge Jan 13, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
Winter Relays Feb 3- 4, 2023
Gulden Invitational Jan 21, 2023
5000 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
NEC Championship May 4- 5, 2024
2024 Colonial Relays Apr 4- 6, 2024
DNS
NEC Championship May 6- 7, 2023
Virginia Quadrangular Apr 1, 2023
5000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
Penn State National Open Jan 26-27, 2024
4 x 400 Relay (Outdoor)
Top↑
6th Annual adidas Trojan Challenge Mar 24-25, 2023
Jim Taylor Invitational Mar 25-26, 2022
High Point - Bob Davidson Memorial Mar 18-19, 2022
4 x 400 Relay (Indoor)
Top↑
SPIRE Collegiate Invitational 2023 Jan 27, 2023
Nittany Lion Challenge Jan 14, 2023
4 x 800 Relay (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational 2024 Jan 20, 2024
Winter Relays Feb 3- 4, 2023
Distance Medley Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 19-20, 2023
4k
Top↑
Father Bede Invitational Aug 31, 2024
DNS
Saint Francis University Red Flash Rally Nov 6, 2022
5k
Top↑
Ted Owen Invitational Sep 21, 2024
NEC championship Oct 28, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
6k
Top↑
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Saint Vincent Invitational Sep 9, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
2021 Aubrey Shenk Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DIVISION II/III CHALLENGE Sep 15, 2018
2.49 Mile
Top↑
Yinzer Classic Sep 3, 2021
3.1 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023
Saint Francis University Father Bede Invitational Sep 1, 2023
Father Bede Invitational Sep 2, 2022
Father Bede Invitational Sep 11, 2021

2024 XC

4k
Father Bede Invitational August 31, 2024
5k
Ted Owen Invitational September 21, 2024
6k
Lehigh Paul Short Run (College) October 5, 2024

2024 Outdoors

800 Meters
Bucknell Team Challenge April 20, 2024
York College Twilight Meet March 27, 2024
1500 Meters
Saint Francis University Red Flash Open April 27, 2024
Virginia Opener March 23, 2024
5000 Meters
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
NEC Championship May 4- 5, 2024
2024 Colonial Relays April 4- 6, 2024
4 x 800 Relay
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024

2024 Indoors

Mile
2024 Liberty Open February 3, 2024
Gulden Invitational 2024 January 20, 2024
3000 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
NEC Indoor Track & Field Championships February 18-19, 2024
Nittany Lion Challenge January 13, 2024
5000 Meters
NEC Indoor Track & Field Championships February 18-19, 2024
Penn State National Open January 26-27, 2024
4 x 800 Relay
Gulden Invitational 2024 January 20, 2024

2023 XC

2023 Outdoors

800 Meters
Team Challenge April 22, 2023
1500 Meters
NEC Championship May 6- 7, 2023
NEC Championship May 6- 7, 2023
Saint Francis University Red Flash Open April 29, 2023
Bison Outdoor Classic April 14-16, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023
5000 Meters
DNS
NEC Championship May 6- 7, 2023
Virginia Quadrangular April 1, 2023
4 x 400 Relay
6th Annual adidas Trojan Challenge March 24-25, 2023
4 x 800 Relay
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023

2023 Indoors

Mile
SPIRE Collegiate Invitational 2023 January 27, 2023
Nittany Lion Challenge January 14, 2023
3000 Meters
NEC Indoor Track & Field Championships February 19-20, 2023
Winter Relays February 3- 4, 2023
Gulden Invitational January 21, 2023
4 x 400 Relay
SPIRE Collegiate Invitational 2023 January 27, 2023
Nittany Lion Challenge January 14, 2023
4 x 800 Relay
Winter Relays February 3- 4, 2023
Distance Medley Relay
NEC Indoor Track & Field Championships February 19-20, 2023

2022 XC

2022 Outdoors

800 Meters
Mason Spring Invitational 2022 April 9, 2022
Jim Taylor Invitational March 25-26, 2022
1500 Meters
Northeast Conference Championship May 7- 8, 2022
Bucknell Team Challenge April 23, 2022
2022 Colonial Relays March 31-April 2, 2022
High Point - Bob Davidson Memorial March 18-19, 2022
4 x 400 Relay
Jim Taylor Invitational March 25-26, 2022
High Point - Bob Davidson Memorial March 18-19, 2022
Distance Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2021 XC

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
4k (XC)
2024  
Aug 31, 2024
5k (XC)
2024  
Sep 21, 2024
2022  
2021  
6k (XC)
2024  
2023  
2022  
2021  
2018  
Sep 15, 2018
2.49 Mile (XC)
2021  
Sep 3, 2021
3.1 Mile (XC)
2021  
3.11 Mile (XC)
2023  
2022  
Sep 2, 2022
2021  
Sep 11, 2021
800 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 22, 2023)
2022  
1500 Meters (Outdoors)
2024  
2023  
(May 6- 7, 2023)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2024  
2023  
(Apr 1, 2023)
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
3000 Meters (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
5000 Meters (Indoors)
2024