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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:20.44
1500
4:51.05
MILE
5:15.47
3000
10:12.41
5000
17:55.42
4K (XC)
14:45.9
5K (XC)
18:15.9
6K (XC)
21:50.6
4K (XC)
14:45.9
5K (XC)
18:15.9
6K (XC)
21:50.6
MILE
5:15.47
3000
10:12.41
5000
17:58.31
800
2:20.44
1500
4:51.05
5000
17:55.42
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
22:07.6
22nd
Ted Owen Invitational
Sep 21, 2024
5k
18:15.9
11th
Father Bede Invitational
Aug 31, 2024
4k
14:45.9
6th
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
5000
17:55.42
10th (F)
4x800
9:19.92
6th (F)
NEC Championship
May 4- 5, 2024
5000
18:01.90
10th (F)
Saint Francis University Red Flash Open
Apr 27, 2024
1500
4:52.02
4th (F)
Bucknell Team Challenge
Apr 20, 2024
800
2:20.44
13th (F)
2024 Colonial Relays
Apr 4- 6, 2024
5000
18:01.61
17th (F)
York College Twilight Meet
Mar 27, 2024
800
2:22.34
2nd (F)
Virginia Opener
Mar 23, 2024
1500
5:02.95
18th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2024
3000
10:12.41
18th (F)
NEC Indoor Track & Field Championships
Feb 18-19, 2024
3000
10:14.47
6th (F)
5000
17:58.31
3rd (F)
2024 Liberty Open
Feb 3, 2024
Mile
5:15.47
7th (F)
Penn State National Open
Jan 26-27, 2024
5000
18:08.63
13th (F)
Gulden Invitational 2024
Jan 20, 2024
Mile
5:16.16
4th (F)
4x800
9:45.40
3rd (F)
Nittany Lion Challenge
Jan 13, 2024
3000
10:24.48
15th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
6k
21:50.6
101st
NEC Cross Country Championships
Oct 28, 2023
3.11M
18:35.6
2nd
2023 Aubrey Shenk Invite
Oct 14, 2023
6k
22:26.6
6th
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
22:52.5
49th
Saint Francis University Father Bede Invitational
Sep 1, 2023
3.11M
20:06.1
11th
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
4x800
9:11.21
8th (F)
NEC Championship
May 6- 7, 2023
1500
5:05.52
11th (F)
1500
4:51.05
4th (P)
5000
DNS
4x800
9:23.23
2nd (F)
Saint Francis University Red Flash Open
Apr 29, 2023
1500
4:54.12
1st (F)
Team Challenge
Apr 22, 2023
800
2:24.19
20th (F)
Bison Outdoor Classic
Apr 14-16, 2023
1500
4:56.05
58th (F)
Virginia Quadrangular
Apr 1, 2023
5000
19:06.03
3rd (F)
6th Annual adidas Trojan Challenge
Mar 24-25, 2023
1500
4:56.21
3rd (F)
4x400
4:23.31
5th (F)
NEC Indoor Track & Field Championships
Feb 19-20, 2023
3000
10:49.71
12th (F)
DMR
12:47.05
5th (F)
Winter Relays
Feb 3- 4, 2023
3000
10:38.91
3rd (F)
4x800
9:49.49
2nd (F)
SPIRE Collegiate Invitational 2023
Jan 27, 2023
Mile
5:24.92
4th (F)
4x400
4:21.51
3rd (F)
Gulden Invitational
Jan 21, 2023
3000
10:59.35
4th (F)
Nittany Lion Challenge
Jan 14, 2023
Mile
5:27.96
26th (F)
4x400
4:18.78
16th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
6k
24:22.9
178th
Saint Francis University Red Flash Rally
Nov 6, 2022
4k
DNS
NEC championship
Oct 28, 2022
5k
20:23.4
50th
2022 Aubrey Shenk Invitational
Oct 15, 2022
6k
24:21.0
34th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
23:29.4
202nd
National Catholic Invitational (Notre Dame)
Sep 16, 2022
5k
20:10.7
70th
Saint Vincent Invitational
Sep 9, 2022
6k
24:45.0
11th
Father Bede Invitational
Sep 2, 2022
3.11M
20:20.7
19th
Northeast Conference Championship
May 7- 8, 2022
1500
5:17.75
17th (P)
Bucknell Team Challenge
Apr 23, 2022
1500
5:01.27
16th (F)
Mason Spring Invitational 2022
Apr 9, 2022
800
2:28.49
52nd (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
1500
5:05.25
49th (F)
DMR
12:49.84
12th (F)
Jim Taylor Invitational
Mar 25-26, 2022
800
2:31.30
17th (F)
4x400
4:18.81
4th (F)
High Point - Bob Davidson Memorial
Mar 18-19, 2022
1500
5:20.80
25th (F)
4x400
4:20.63
10th (F)
IC4A/ECAC Cross Country Championships
Nov 20, 2021
5k
20:06.4
62nd
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
6k
23:30.3
140th
Fall NEC Cross-Country Run Championship
Oct 30, 2021
3.1M
19:16.9
17th
2021 Aubrey Shenk Invitational
Oct 16, 2021
6k
24:02.0
4th
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
23:13.7
123rd
Father Bede Invitational
Sep 11, 2021
3.11M
21:12.7
18th
Yinzer Classic
Sep 3, 2021
2.49M
15:50.1
25th
DIVISION II/III CHALLENGE
Sep 15, 2018
6k
24:21.0
34th
QUICK LINKS:
800
1500
Mile
3000
5000
4k
5k
6k
2.49 Mile
3.1 Mile
3.11 Mile
Choose an Event
800
1500
Mile
3000
5000
4x400
4x800
DMR
4k
5k
6k
2.49 Mile
3.1 Mile
3.11 Mile
800 Meters (Outdoor)
Top↑
2:20.44
Bucknell Team Challenge
Apr 20, 2024
2:22.34
York College Twilight Meet
Mar 27, 2024
2:24.19
Team Challenge
Apr 22, 2023
2:28.49
Mason Spring Invitational 2022
Apr 9, 2022
2:31.30
Jim Taylor Invitational
Mar 25-26, 2022
1500 Meters (Outdoor)
Top↑
4:52.02
Saint Francis University Red Flash Open
Apr 27, 2024
5:02.95
Virginia Opener
Mar 23, 2024
5:05.52
NEC Championship
May 6- 7, 2023
4:51.05
NEC Championship
May 6- 7, 2023
4:54.12
Saint Francis University Red Flash Open
Apr 29, 2023
4:56.05
Bison Outdoor Classic
Apr 14-16, 2023
4:56.21
6th Annual adidas Trojan Challenge
Mar 24-25, 2023
5:17.75
Northeast Conference Championship
May 7- 8, 2022
5:01.27
Bucknell Team Challenge
Apr 23, 2022
5:05.25
2022 Colonial Relays
Mar 31-Apr 2, 2022
5:20.80
High Point - Bob Davidson Memorial
Mar 18-19, 2022
Mile (Indoor)
Top↑
5:15.47
2024 Liberty Open
Feb 3, 2024
5:16.16
Gulden Invitational 2024
Jan 20, 2024
5:24.92
SPIRE Collegiate Invitational 2023
Jan 27, 2023
5:27.96
Nittany Lion Challenge
Jan 14, 2023
3000 Meters (Indoor)
Top↑
10:12.41
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2024
10:14.47
NEC Indoor Track & Field Championships
Feb 18-19, 2024
10:24.48
Nittany Lion Challenge
Jan 13, 2024
10:49.71
NEC Indoor Track & Field Championships
Feb 19-20, 2023
10:38.91
Winter Relays
Feb 3- 4, 2023
10:59.35
Gulden Invitational
Jan 21, 2023
5000 Meters (Outdoor)
Top↑
17:55.42
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
18:01.90
NEC Championship
May 4- 5, 2024
18:01.61
2024 Colonial Relays
Apr 4- 6, 2024
DNS
NEC Championship
May 6- 7, 2023
19:06.03
Virginia Quadrangular
Apr 1, 2023
5000 Meters (Indoor)
Top↑
17:58.31
NEC Indoor Track & Field Championships
Feb 18-19, 2024
18:08.63
Penn State National Open
Jan 26-27, 2024
4 x 400 Relay (Outdoor)
Top↑
4:23.31
6th Annual adidas Trojan Challenge
Mar 24-25, 2023
4:18.81
Jim Taylor Invitational
Mar 25-26, 2022
4:20.63
High Point - Bob Davidson Memorial
Mar 18-19, 2022
4 x 400 Relay (Indoor)
Top↑
4:21.51
SPIRE Collegiate Invitational 2023
Jan 27, 2023
4:18.78
Nittany Lion Challenge
Jan 14, 2023
4 x 800 Relay (Outdoor)
Top↑
9:19.92
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
9:11.21
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
9:23.23
NEC Championship
May 6- 7, 2023
4 x 800 Relay (Indoor)
Top↑
9:45.40
Gulden Invitational 2024
Jan 20, 2024
9:49.49
Winter Relays
Feb 3- 4, 2023
Distance Medley Relay (Outdoor)
Top↑
12:49.84
2022 Colonial Relays
Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
12:47.05
NEC Indoor Track & Field Championships
Feb 19-20, 2023
4k
Top↑
14:45.9
Father Bede Invitational
Aug 31, 2024
DNS
Saint Francis University Red Flash Rally
Nov 6, 2022
5k
Top↑
18:15.9
Ted Owen Invitational
Sep 21, 2024
20:23.4
NEC championship
Oct 28, 2022
20:10.7
National Catholic Invitational (Notre Dame)
Sep 16, 2022
20:06.4
IC4A/ECAC Cross Country Championships
Nov 20, 2021
6k
Top↑
22:07.6
Lehigh Paul Short Run (College)
Oct 5, 2024
21:50.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
22:26.6
2023 Aubrey Shenk Invite
Oct 14, 2023
22:52.5
Lehigh Paul Short Run (College)
Sep 30, 2023
24:22.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
24:21.0
2022 Aubrey Shenk Invitational
Oct 15, 2022
23:29.4
Lehigh Paul Short Run (College)
Sep 30, 2022
24:45.0
Saint Vincent Invitational
Sep 9, 2022
23:30.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
24:02.0
2021 Aubrey Shenk Invitational
Oct 16, 2021
23:13.7
Lehigh Paul Short Run (college)
Oct 1, 2021
24:21.0
DIVISION II/III CHALLENGE
Sep 15, 2018
2.49 Mile
Top↑
15:50.1
Yinzer Classic
Sep 3, 2021
3.1 Mile
Top↑
19:16.9
Fall NEC Cross-Country Run Championship
Oct 30, 2021
3.11 Mile
Top↑
18:35.6
NEC Cross Country Championships
Oct 28, 2023
20:06.1
Saint Francis University Father Bede Invitational
Sep 1, 2023
20:20.7
Father Bede Invitational
Sep 2, 2022
21:12.7
Father Bede Invitational
Sep 11, 2021
2024 XC
4k
14:45.9
Father Bede Invitational
August 31, 2024
5k
18:15.9
Ted Owen Invitational
September 21, 2024
6k
22:07.6
Lehigh Paul Short Run (College)
October 5, 2024
2024 Outdoors
800 Meters
2:20.44
Bucknell Team Challenge
April 20, 2024
2:22.34
York College Twilight Meet
March 27, 2024
1500 Meters
4:52.02
Saint Francis University Red Flash Open
April 27, 2024
5:02.95
Virginia Opener
March 23, 2024
5000 Meters
17:55.42
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
18:01.90
NEC Championship
May 4- 5, 2024
18:01.61
2024 Colonial Relays
April 4- 6, 2024
4 x 800 Relay
9:19.92
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
2024 Indoors
Mile
5:15.47
2024 Liberty Open
February 3, 2024
5:16.16
Gulden Invitational 2024
January 20, 2024
3000 Meters
10:12.41
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2024
10:14.47
NEC Indoor Track & Field Championships
February 18-19, 2024
10:24.48
Nittany Lion Challenge
January 13, 2024
5000 Meters
17:58.31
NEC Indoor Track & Field Championships
February 18-19, 2024
18:08.63
Penn State National Open
January 26-27, 2024
4 x 800 Relay
9:45.40
Gulden Invitational 2024
January 20, 2024
2023 XC
6k
21:50.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2023
22:26.6
2023 Aubrey Shenk Invite
October 14, 2023
22:52.5
Lehigh Paul Short Run (College)
September 30, 2023
3.11 Mile
18:35.6
NEC Cross Country Championships
October 28, 2023
20:06.1
Saint Francis University Father Bede Invitational
September 1, 2023
2023 Outdoors
800 Meters
2:24.19
Team Challenge
April 22, 2023
1500 Meters
5:05.52
NEC Championship
May 6- 7, 2023
4:51.05
NEC Championship
May 6- 7, 2023
4:54.12
Saint Francis University Red Flash Open
April 29, 2023
4:56.05
Bison Outdoor Classic
April 14-16, 2023
4:56.21
6th Annual adidas Trojan Challenge
March 24-25, 2023
5000 Meters
DNS
NEC Championship
May 6- 7, 2023
19:06.03
Virginia Quadrangular
April 1, 2023
4 x 400 Relay
4:23.31
6th Annual adidas Trojan Challenge
March 24-25, 2023
4 x 800 Relay
9:11.21
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
9:23.23
NEC Championship
May 6- 7, 2023
2023 Indoors
Mile
5:24.92
SPIRE Collegiate Invitational 2023
January 27, 2023
5:27.96
Nittany Lion Challenge
January 14, 2023
3000 Meters
10:49.71
NEC Indoor Track & Field Championships
February 19-20, 2023
10:38.91
Winter Relays
February 3- 4, 2023
10:59.35
Gulden Invitational
January 21, 2023
4 x 400 Relay
4:21.51
SPIRE Collegiate Invitational 2023
January 27, 2023
4:18.78
Nittany Lion Challenge
January 14, 2023
4 x 800 Relay
9:49.49
Winter Relays
February 3- 4, 2023
Distance Medley Relay
12:47.05
NEC Indoor Track & Field Championships
February 19-20, 2023
2022 XC
4k
DNS
Saint Francis University Red Flash Rally
November 6, 2022
5k
20:23.4
NEC championship
October 28, 2022
20:10.7
National Catholic Invitational (Notre Dame)
September 16, 2022
6k
24:22.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
24:21.0
2022 Aubrey Shenk Invitational
October 15, 2022
23:29.4
Lehigh Paul Short Run (College)
September 30, 2022
24:45.0
Saint Vincent Invitational
September 9, 2022
3.11 Mile
20:20.7
Father Bede Invitational
September 2, 2022
2022 Outdoors
800 Meters
2:28.49
Mason Spring Invitational 2022
April 9, 2022
2:31.30
Jim Taylor Invitational
March 25-26, 2022
1500 Meters
5:17.75
Northeast Conference Championship
May 7- 8, 2022
5:01.27
Bucknell Team Challenge
April 23, 2022
5:05.25
2022 Colonial Relays
March 31-April 2, 2022
5:20.80
High Point - Bob Davidson Memorial
March 18-19, 2022
4 x 400 Relay
4:18.81
Jim Taylor Invitational
March 25-26, 2022
4:20.63
High Point - Bob Davidson Memorial
March 18-19, 2022
Distance Medley Relay
12:49.84
2022 Colonial Relays
March 31-April 2, 2022
2021 XC
5k
20:06.4
IC4A/ECAC Cross Country Championships
November 20, 2021
6k
23:30.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 12, 2021
24:02.0
2021 Aubrey Shenk Invitational
October 16, 2021
23:13.7
Lehigh Paul Short Run (college)
October 1, 2021
2.49 Mile
15:50.1
Yinzer Classic
September 3, 2021
3.1 Mile
19:16.9
Fall NEC Cross-Country Run Championship
October 30, 2021
3.11 Mile
21:12.7
Father Bede Invitational
September 11, 2021
2018 XC
6k
24:21.0
DIVISION II/III CHALLENGE
September 15, 2018
4k (XC)
2024
14:45.9
Father Bede Invitational
Aug 31, 2024
5k (XC)
2024
18:15.9
Ted Owen Invitational
Sep 21, 2024
2022
20:10.7
National Catholic Invitational (Notre Dame)
Sep 16, 2022
2021
20:06.4
IC4A/ECAC Cross Country Championships
Nov 20, 2021
6k (XC)
2024
22:07.6
Lehigh Paul Short Run (College)
Oct 5, 2024
2023
21:50.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
2022
23:29.4
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
23:13.7
Lehigh Paul Short Run (college)
Oct 1, 2021
2018
24:21.0
DIVISION II/III CHALLENGE
Sep 15, 2018
2.49 Mile (XC)
2021
15:50.1
Yinzer Classic
Sep 3, 2021
3.1 Mile (XC)
2021
19:16.9
Fall NEC Cross-Country Run Championship
Oct 30, 2021
3.11 Mile (XC)
2023
18:35.6
NEC Cross Country Championships
Oct 28, 2023
2022
20:20.7
Father Bede Invitational
Sep 2, 2022
2021
21:12.7
Father Bede Invitational
Sep 11, 2021
800 Meters (Outdoors)
2024
2:20.44
Bucknell Team Challenge
(Apr 20, 2024)
2023
2:24.19
Team Challenge
(Apr 22, 2023)
2022
2:28.49
Mason Spring Invitational 2022
(Apr 9, 2022)
1500 Meters (Outdoors)
2024
4:52.02
Saint Francis University Red Flash Open
(Apr 27, 2024)
2023
4:51.05
NEC Championship
(May 6- 7, 2023)
2022
5:01.27
Bucknell Team Challenge
(Apr 23, 2022)
5000 Meters (Outdoors)
2024
17:55.42
2024 IC4A/ECAC Outdoor T&F Championships
(May 10-12, 2024)
2023
19:06.03
Virginia Quadrangular
(Apr 1, 2023)
Mile (Indoors)
2024
5:15.47
2024 Liberty Open
(Feb 3, 2024)
2023
5:24.92
SPIRE Collegiate Invitational 2023
(Jan 27, 2023)
3000 Meters (Indoors)
2024
10:12.41
IC4A/ECAC Indoor Track & Field Championships
(Mar 1- 3, 2024)
2023
10:38.91
Winter Relays
(Feb 3- 4, 2023)
5000 Meters (Indoors)
2024
17:58.31
NEC Indoor Track & Field Championships
(Feb 18-19, 2024)