College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 27:01.0 396th
Ted Owen Invitational    Sep 21, 2024
5k 22:16.2 97th
Father Bede Invitational    Aug 31, 2024
4k 17:44.5 72nd
NEC Championship    May 4- 5, 2024
10,000 46:09.21 17th (F)
Saint Francis University Red Flash Open    Apr 27, 2024
3000 12:17.11 8th (F)
Bucknell Team Challenge    Apr 20, 2024
5000 21:12.50 16th (F)
Bison Outdoor Classic    Apr 12-14, 2024
3000 12:23.97 51st (F)
York College Twilight Meet    Mar 27, 2024
5000 21:25.05 38th (F)
Virginia Opener    Mar 23, 2024
3000 12:26.68 6th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
Mile 6:22.46 18th (P)
River Hawk Friday Night Showdown    Feb 9, 2024
5000 21:37.32 8th (F)
2024 Liberty Open    Feb 3, 2024
3000 12:40.56 35th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
Mile 6:24.80 29th (F)
Bison Opener    Dec 1- 2, 2023
3000 12:38.31 21st (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 25:41.9 120th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 28:07.0 281st
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 26:16.5 90th
Saint Francis University Red Flash Open    Apr 29, 2023
1500 5:58.00 16th (F)
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 27:13.2 277th
Saint Vincent Invitational    Sep 9, 2022
6k 31:17.0 86th
Father Bede Invitational    Sep 2, 2022
3.11M 24:03.2 73rd
1500 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 29, 2023
Mile (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
3000 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 27, 2024
Bison Outdoor Classic Apr 12-14, 2024
Virginia Opener Mar 23, 2024
3000 Meters (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
Bison Opener Dec 1- 2, 2023
5000 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 20, 2024
York College Twilight Meet Mar 27, 2024
5000 Meters (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
10,000 Meters (Outdoor)
Top↑
NEC Championship May 4- 5, 2024
4k
Top↑
Father Bede Invitational Aug 31, 2024
Saint Francis University Red Flash Rally Nov 5, 2023
Saint Francis University Red Flash Rally Nov 6, 2022
5k
Top↑
Ted Owen Invitational Sep 21, 2024
National Catholic Invitational (Notre Dame) Sep 16, 2022
6k
Top↑
Lehigh Paul Short Run (College) Oct 5, 2024
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
Saint Vincent Invitational Sep 9, 2022
3.1 Mile
Top↑
DNS
Fall NEC Cross-Country Run Championship Oct 30, 2021
3.11 Mile
Top↑
Saint Francis University Father Bede Invitational Sep 1, 2023
Father Bede Invitational Sep 2, 2022

2024 XC

4k
Father Bede Invitational August 31, 2024
5k
Ted Owen Invitational September 21, 2024
6k
Lehigh Paul Short Run (College) October 5, 2024

2024 Outdoors

3000 Meters
Saint Francis University Red Flash Open April 27, 2024
Bison Outdoor Classic April 12-14, 2024
Virginia Opener March 23, 2024
5000 Meters
Bucknell Team Challenge April 20, 2024
York College Twilight Meet March 27, 2024
10,000 Meters
NEC Championship May 4- 5, 2024

2024 Indoors

Mile
NEC Indoor Track & Field Championships February 18-19, 2024
25th Annual Bison Open and Multi January 26-27, 2024
3000 Meters
2024 Liberty Open February 3, 2024
5000 Meters
River Hawk Friday Night Showdown February 9, 2024

2023 Indoors

3000 Meters
Bison Opener December 1- 2, 2023

2023 XC

2023 Outdoors

2022 XC

2021 XC

3.1 Mile
DNS
Fall NEC Cross-Country Run Championship October 30, 2021
4k (XC)
2024  
Aug 31, 2024
2023  
2022  
5k (XC)
2024  
Sep 21, 2024
2022  
6k (XC)
2024  
2023  
Oct 14, 2023
2022  
3.1 Mile (XC)
3.11 Mile (XC)
2023  
2022  
Sep 2, 2022
1500 Meters (Outdoors)
2023  
3000 Meters (Outdoors)
2024  
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
10,000 Meters (Outdoors)
2024  
(May 4- 5, 2024)
Mile (Indoors)
2024  
3000 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Dec 1- 2, 2023)
5000 Meters (Indoors)
2024