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ALLISON RABBANI (SR-4)
GRINNELL
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:08.05
800
2:31.31
1000
3:28.81
1500
5:09.83
MILE
5:46.85
5K (XC)
21:37.9
6K (XC)
24:52.7
5K (XC)
21:37.9
6K (XC)
24:52.7
400
1:10.51
800
2:36.11
1000
3:28.81
MILE
5:46.85
400
1:08.05
800
2:31.31
1500
5:09.83
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Midwest Conference Cross Country Championships
Nov 2, 2024
6k
25:02.4
37th
Interregional Invitational
Oct 19, 2024
6k
25:26.6
65th
D3 Pre-Nationals
Oct 4, 2024
6k
25:45.6
49th
62nd Les Duke Invite
Sep 14, 2024
6k
27:15.2
46th
2024 Central College - Dutch Invite
Sep 6- 7, 2024
5k
21:37.9
31st
Midwest Conference Outdoor Championships
May 10-11, 2024
800
2:31.76
12th (F)
1500
5:16.39
11th (F)
Monmouth College Fighting Scots Invite
May 4, 2024
1500
5:15.56
5th (F)
2024 Kip Janvrin Open
Apr 25-26, 2024
1500
5:09.83
24th (F)
114th Drake Relays
Apr 24-27, 2024
DMR
12:37.28
5th (F)
Grinnell College Dick Young Classic
Apr 20, 2024
1500
5:14.74
8th (F)
4x400
4:41.81
4th (F)
Cornell Invitational
Apr 6, 2024
800
2:36.31
6th (F)
16th Annual PLNU Track and Field Invitational
Mar 23, 2024
800
2:34.81
11th (F)
1500
5:14.13
21st (F)
4x400
4:31.38
5th (F)
Midwest Conference Indoor Championships
Feb 23-24, 2024
800
2:37.35
12th (F)
DMR
13:28.14
3rd (F)
Liz Wuertz Indoor Meet
Feb 17, 2024
Mile
5:46.85
21st (F)
Darren Young Classic
Feb 10, 2024
800
2:36.11
10th (F)
DMR
13:31.57
1st (F)
Grinnell Invitational
Jan 27, 2024
400
1:10.51
4th (F)
800
2:39.00
6th (F)
4x400
4:40.47
6th (F)
Hilltop Invitational
Jan 20, 2024
Mile
5:55.98
9th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
6k
24:52.7
112th
MWC Championship
Oct 28, 2023
6k
24:58.8
22nd
Augustana Interregional
Oct 14, 2023
6k
25:22.6
237th
Dan Huston Invitational
Sep 30, 2023
6k
26:14.3
97th
Griak Invitational
Sep 22, 2023
6k
26:55.0
248th
Les Duke Invitational
Sep 9, 2023
6k
26:27.4
39th
Dutch XC Invitational - Central College
Sep 1, 2023
5k
22:07.6
39th
Midwest Conference Outdoor Championships
May 12-13, 2023
800
2:31.31
8th (F)
Monmouth College Fighting Scot Outdoor
May 6, 2023
800
2:35.74
4th (F)
2023 Kip Janvrin Open
Apr 27-28, 2023
1500
5:12.06
79th (F)
Dick Young Classic
Apr 22, 2023
1500
5:26.06
7th (F)
4x400
4:46.57
3rd (F)
Norse Invite
Apr 15, 2023
400
1:08.05
19th (F)
800
2:36.58
25th (F)
Rittgers Invitational
Apr 7, 2023
1500
5:25.03
8th (F)
D3 Challenge
Mar 25, 2023
800
2:37.92
13th (F)
1500
5:28.47
14th (F)
Midwest Conference Indoor Track & Field Championships
Feb 24-25, 2023
DMR
13:26.01
3rd (F)
Liz Wuertz Indoor Meet
Feb 18, 2023
Mile
5:57.35
20th (F)
Darren Young Classic
Feb 11, 2023
800
2:42.30
23rd (F)
4x400
4:35.80
7th (F)
Grinnell Invitational
Jan 28, 2023
800
2:43.17
13th (F)
DMR
14:55.56
2nd (F)
Hilltop Invitational
Jan 21, 2023
Mile
6:01.97
13th (F)
Grinnell Opener
Dec 9, 2022
4x400
4:42.32
2nd (F)
Saga Cup
Nov 4, 2022
6k
26:30.3
40th
2022 Midwest Conference Cross Country Championship
Oct 29, 2022
6k
25:57.9
35th
Augustana Interregional Invitational
Oct 15, 2022
6k
25:19.5
63rd
Aurora Invitational
Oct 1, 2022
6k
26:52.9
105th
60th Les Duke CC Invitational
Sep 10, 2022
6k
26:43.0
56th
Central College - Dutch XC Invitational
Sep 2, 2022
5k
23:05.2
33rd
Midwest Conference Outdoor Championship
May 13-14, 2022
800
2:32.47
13th (F)
Monmouth College Fighting Scots Outdoor
May 7, 2022
1500
5:29.14
8th (F)
2022 Kip Janvrin Open
Apr 28-29, 2022
800
2:34.40
60th (F)
4x400
4:41.72
12th (F)
Dick Young Invitational
Apr 23, 2022
1500
5:34.99
2nd (F)
4x400
4:37.33
2nd (F)
Mustang Open
Apr 9, 2022
800
2:37.30
7th (F)
4x800
10:36.85
1st (F)
Emory Thrills in the Hills Open
Mar 25-26, 2022
1500
5:29.75
5th (F)
4x400
4:57.14
22nd (F)
Midwest Conference Indoor Championships
Feb 25-26, 2022
DMR
13:15.05
2nd (F)
Liz Wuertz Invite
Feb 19, 2022
800
2:39.48
18th (F)
Darren Young Invitational
Feb 12, 2022
Mile
6:02.04
16th (F)
4x400
4:42.83
7th (F)
Luther College Invitational
Feb 5, 2022
1000
3:28.81
9th (F)
4x400
4:46.17
4th (F)
Grinnell Invitational
Jan 29, 2022
400
1:12.00
7th (F)
DMR
14:26.12
3rd (F)
Hilltop Invitational
Jan 22, 2022
800
2:43.89
7th (F)
4x400
4:53.54
5th (F)
Midwest Conference Cross Country Championship
Oct 30, 2021
6k
28:38.9
56th
Dan Huston Invitational
Oct 2, 2021
6k
27:55.8
94th
Griak Invitational
Sep 24, 2021
6k
28:44.6
289th
59th Les Duke XC Invite
Sep 11, 2021
6k
29:18.8
89th
Central College - Dutch CC Invite
Sep 3, 2021
5k
24:26.3
38th
QUICK LINKS:
400
800
1000
1500
Mile
5k
6k
Choose an Event
400
800
1000
1500
Mile
4x400
4x800
DMR
5k
6k
400 Meters (Outdoor)
Top↑
1:08.05
Norse Invite
Apr 15, 2023
400 Meters (Indoor)
Top↑
1:10.51
Grinnell Invitational
Jan 27, 2024
1:12.00
Grinnell Invitational
Jan 29, 2022
800 Meters (Outdoor)
Top↑
2:31.76
Midwest Conference Outdoor Championships
May 10-11, 2024
2:36.31
Cornell Invitational
Apr 6, 2024
2:34.81
16th Annual PLNU Track and Field Invitational
Mar 23, 2024
2:31.31
Midwest Conference Outdoor Championships
May 12-13, 2023
2:35.74
Monmouth College Fighting Scot Outdoor
May 6, 2023
2:36.58
Norse Invite
Apr 15, 2023
2:37.92
D3 Challenge
Mar 25, 2023
2:32.47
Midwest Conference Outdoor Championship
May 13-14, 2022
2:34.40
2022 Kip Janvrin Open
Apr 28-29, 2022
2:37.30
Mustang Open
Apr 9, 2022
800 Meters (Indoor)
Top↑
2:37.35
Midwest Conference Indoor Championships
Feb 23-24, 2024
2:36.11
Darren Young Classic
Feb 10, 2024
2:39.00
Grinnell Invitational
Jan 27, 2024
2:42.30
Darren Young Classic
Feb 11, 2023
2:43.17
Grinnell Invitational
Jan 28, 2023
2:39.48
Liz Wuertz Invite
Feb 19, 2022
2:43.89
Hilltop Invitational
Jan 22, 2022
1000 Meters (Indoor)
Top↑
3:28.81
Luther College Invitational
Feb 5, 2022
1500 Meters (Outdoor)
Top↑
5:16.39
Midwest Conference Outdoor Championships
May 10-11, 2024
5:15.56
Monmouth College Fighting Scots Invite
May 4, 2024
5:09.83
2024 Kip Janvrin Open
Apr 25-26, 2024
5:14.74
Grinnell College Dick Young Classic
Apr 20, 2024
5:14.13
16th Annual PLNU Track and Field Invitational
Mar 23, 2024
5:12.06
2023 Kip Janvrin Open
Apr 27-28, 2023
5:26.06
Dick Young Classic
Apr 22, 2023
5:25.03
Rittgers Invitational
Apr 7, 2023
5:28.47
D3 Challenge
Mar 25, 2023
5:29.14
Monmouth College Fighting Scots Outdoor
May 7, 2022
5:34.99
Dick Young Invitational
Apr 23, 2022
5:29.75
Emory Thrills in the Hills Open
Mar 25-26, 2022
Mile (Indoor)
Top↑
5:46.85
Liz Wuertz Indoor Meet
Feb 17, 2024
5:55.98
Hilltop Invitational
Jan 20, 2024
5:57.35
Liz Wuertz Indoor Meet
Feb 18, 2023
6:01.97
Hilltop Invitational
Jan 21, 2023
6:02.04
Darren Young Invitational
Feb 12, 2022
4 x 400 Relay (Outdoor)
Top↑
4:41.81
Grinnell College Dick Young Classic
Apr 20, 2024
4:31.38
16th Annual PLNU Track and Field Invitational
Mar 23, 2024
4:46.57
Dick Young Classic
Apr 22, 2023
4:41.72
2022 Kip Janvrin Open
Apr 28-29, 2022
4:37.33
Dick Young Invitational
Apr 23, 2022
4:57.14
Emory Thrills in the Hills Open
Mar 25-26, 2022
4 x 400 Relay (Indoor)
Top↑
4:40.47
Grinnell Invitational
Jan 27, 2024
4:35.80
Darren Young Classic
Feb 11, 2023
4:42.32
Grinnell Opener
Dec 9, 2022
4:42.83
Darren Young Invitational
Feb 12, 2022
4:46.17
Luther College Invitational
Feb 5, 2022
4:53.54
Hilltop Invitational
Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
10:36.85
Mustang Open
Apr 9, 2022
Distance Medley Relay (Outdoor)
Top↑
12:37.28
114th Drake Relays
Apr 24-27, 2024
Distance Medley Relay (Indoor)
Top↑
13:28.14
Midwest Conference Indoor Championships
Feb 23-24, 2024
13:31.57
Darren Young Classic
Feb 10, 2024
13:26.01
Midwest Conference Indoor Track & Field Championships
Feb 24-25, 2023
14:55.56
Grinnell Invitational
Jan 28, 2023
13:15.05
Midwest Conference Indoor Championships
Feb 25-26, 2022
14:26.12
Grinnell Invitational
Jan 29, 2022
5k
Top↑
21:37.9
2024 Central College - Dutch Invite
Sep 6- 7, 2024
22:07.6
Dutch XC Invitational - Central College
Sep 1, 2023
23:05.2
Central College - Dutch XC Invitational
Sep 2, 2022
24:26.3
Central College - Dutch CC Invite
Sep 3, 2021
6k
Top↑
25:02.4
Midwest Conference Cross Country Championships
Nov 2, 2024
25:26.6
Interregional Invitational
Oct 19, 2024
25:45.6
D3 Pre-Nationals
Oct 4, 2024
27:15.2
62nd Les Duke Invite
Sep 14, 2024
24:52.7
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
24:58.8
MWC Championship
Oct 28, 2023
25:22.6
Augustana Interregional
Oct 14, 2023
26:14.3
Dan Huston Invitational
Sep 30, 2023
26:55.0
Griak Invitational
Sep 22, 2023
26:27.4
Les Duke Invitational
Sep 9, 2023
26:30.3
Saga Cup
Nov 4, 2022
25:57.9
2022 Midwest Conference Cross Country Championship
Oct 29, 2022
25:19.5
Augustana Interregional Invitational
Oct 15, 2022
26:52.9
Aurora Invitational
Oct 1, 2022
26:43.0
60th Les Duke CC Invitational
Sep 10, 2022
28:38.9
Midwest Conference Cross Country Championship
Oct 30, 2021
27:55.8
Dan Huston Invitational
Oct 2, 2021
28:44.6
Griak Invitational
Sep 24, 2021
29:18.8
59th Les Duke XC Invite
Sep 11, 2021
2024 XC
5k
21:37.9
2024 Central College - Dutch Invite
September 6- 7, 2024
6k
25:02.4
Midwest Conference Cross Country Championships
November 2, 2024
25:26.6
Interregional Invitational
October 19, 2024
25:45.6
D3 Pre-Nationals
October 4, 2024
27:15.2
62nd Les Duke Invite
September 14, 2024
2024 Outdoors
800 Meters
2:31.76
Midwest Conference Outdoor Championships
May 10-11, 2024
2:36.31
Cornell Invitational
April 6, 2024
2:34.81
16th Annual PLNU Track and Field Invitational
March 23, 2024
1500 Meters
5:16.39
Midwest Conference Outdoor Championships
May 10-11, 2024
5:15.56
Monmouth College Fighting Scots Invite
May 4, 2024
5:09.83
2024 Kip Janvrin Open
April 25-26, 2024
5:14.74
Grinnell College Dick Young Classic
April 20, 2024
5:14.13
16th Annual PLNU Track and Field Invitational
March 23, 2024
4 x 400 Relay
4:41.81
Grinnell College Dick Young Classic
April 20, 2024
4:31.38
16th Annual PLNU Track and Field Invitational
March 23, 2024
Distance Medley Relay
12:37.28
114th Drake Relays
April 24-27, 2024
2024 Indoors
400 Meters
1:10.51
Grinnell Invitational
January 27, 2024
800 Meters
2:37.35
Midwest Conference Indoor Championships
February 23-24, 2024
2:36.11
Darren Young Classic
February 10, 2024
2:39.00
Grinnell Invitational
January 27, 2024
Mile
5:46.85
Liz Wuertz Indoor Meet
February 17, 2024
5:55.98
Hilltop Invitational
January 20, 2024
4 x 400 Relay
4:40.47
Grinnell Invitational
January 27, 2024
Distance Medley Relay
13:28.14
Midwest Conference Indoor Championships
February 23-24, 2024
13:31.57
Darren Young Classic
February 10, 2024
2023 XC
5k
22:07.6
Dutch XC Invitational - Central College
September 1, 2023
6k
24:52.7
NCAA Division III Midwest Region Cross Country Championships
November 11, 2023
24:58.8
MWC Championship
October 28, 2023
25:22.6
Augustana Interregional
October 14, 2023
26:14.3
Dan Huston Invitational
September 30, 2023
26:55.0
Griak Invitational
September 22, 2023
26:27.4
Les Duke Invitational
September 9, 2023
2023 Outdoors
400 Meters
1:08.05
Norse Invite
April 15, 2023
800 Meters
2:31.31
Midwest Conference Outdoor Championships
May 12-13, 2023
2:35.74
Monmouth College Fighting Scot Outdoor
May 6, 2023
2:36.58
Norse Invite
April 15, 2023
2:37.92
D3 Challenge
March 25, 2023
1500 Meters
5:12.06
2023 Kip Janvrin Open
April 27-28, 2023
5:26.06
Dick Young Classic
April 22, 2023
5:25.03
Rittgers Invitational
April 7, 2023
5:28.47
D3 Challenge
March 25, 2023
4 x 400 Relay
4:46.57
Dick Young Classic
April 22, 2023
2023 Indoors
800 Meters
2:42.30
Darren Young Classic
February 11, 2023
2:43.17
Grinnell Invitational
January 28, 2023
Mile
5:57.35
Liz Wuertz Indoor Meet
February 18, 2023
6:01.97
Hilltop Invitational
January 21, 2023
4 x 400 Relay
4:35.80
Darren Young Classic
February 11, 2023
Distance Medley Relay
13:26.01
Midwest Conference Indoor Track & Field Championships
February 24-25, 2023
14:55.56
Grinnell Invitational
January 28, 2023
2022 Indoors
400 Meters
1:12.00
Grinnell Invitational
January 29, 2022
800 Meters
2:39.48
Liz Wuertz Invite
February 19, 2022
2:43.89
Hilltop Invitational
January 22, 2022
1000 Meters
3:28.81
Luther College Invitational
February 5, 2022
Mile
6:02.04
Darren Young Invitational
February 12, 2022
4 x 400 Relay
4:42.32
Grinnell Opener
December 9, 2022
4:42.83
Darren Young Invitational
February 12, 2022
4:46.17
Luther College Invitational
February 5, 2022
4:53.54
Hilltop Invitational
January 22, 2022
Distance Medley Relay
13:15.05
Midwest Conference Indoor Championships
February 25-26, 2022
14:26.12
Grinnell Invitational
January 29, 2022
2022 XC
5k
23:05.2
Central College - Dutch XC Invitational
September 2, 2022
6k
26:30.3
Saga Cup
November 4, 2022
25:57.9
2022 Midwest Conference Cross Country Championship
October 29, 2022
25:19.5
Augustana Interregional Invitational
October 15, 2022
26:52.9
Aurora Invitational
October 1, 2022
26:43.0
60th Les Duke CC Invitational
September 10, 2022
2022 Outdoors
800 Meters
2:32.47
Midwest Conference Outdoor Championship
May 13-14, 2022
2:34.40
2022 Kip Janvrin Open
April 28-29, 2022
2:37.30
Mustang Open
April 9, 2022
1500 Meters
5:29.14
Monmouth College Fighting Scots Outdoor
May 7, 2022
5:34.99
Dick Young Invitational
April 23, 2022
5:29.75
Emory Thrills in the Hills Open
March 25-26, 2022
4 x 400 Relay
4:41.72
2022 Kip Janvrin Open
April 28-29, 2022
4:37.33
Dick Young Invitational
April 23, 2022
4:57.14
Emory Thrills in the Hills Open
March 25-26, 2022
4 x 800 Relay
10:36.85
Mustang Open
April 9, 2022
2021 XC
5k
24:26.3
Central College - Dutch CC Invite
September 3, 2021
6k
28:38.9
Midwest Conference Cross Country Championship
October 30, 2021
27:55.8
Dan Huston Invitational
October 2, 2021
28:44.6
Griak Invitational
September 24, 2021
29:18.8
59th Les Duke XC Invite
September 11, 2021
5k (XC)
2024
21:37.9
2024 Central College - Dutch Invite
Sep 6- 7, 2024
2023
22:07.6
Dutch XC Invitational - Central College
Sep 1, 2023
2022
23:05.2
Central College - Dutch XC Invitational
Sep 2, 2022
2021
24:26.3
Central College - Dutch CC Invite
Sep 3, 2021
6k (XC)
2024
25:02.4
Midwest Conference Cross Country Championships
Nov 2, 2024
2023
24:52.7
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
2022
25:19.5
Augustana Interregional Invitational
Oct 15, 2022
2021
27:55.8
Dan Huston Invitational
Oct 2, 2021
400 Meters (Outdoors)
2023
1:08.05
Norse Invite
(Apr 15, 2023)
800 Meters (Outdoors)
2024
2:31.76
Midwest Conference Outdoor Championships
(May 10-11, 2024)
2023
2:31.31
Midwest Conference Outdoor Championships
(May 12-13, 2023)
2022
2:32.47
Midwest Conference Outdoor Championship
(May 13-14, 2022)
1500 Meters (Outdoors)
2024
5:09.83
2024 Kip Janvrin Open
(Apr 25-26, 2024)
2023
5:12.06
2023 Kip Janvrin Open
(Apr 27-28, 2023)
2022
5:29.14
Monmouth College Fighting Scots Outdoor
(May 7, 2022)
400 Meters (Indoors)
2024
1:10.51
Grinnell Invitational
(Jan 27, 2024)
2022
1:12.00
Grinnell Invitational
(Jan 29, 2022)
800 Meters (Indoors)
2024
2:36.11
Darren Young Classic
(Feb 10, 2024)
2023
2:42.30
Darren Young Classic
(Feb 11, 2023)
2022
2:39.48
Liz Wuertz Invite
(Feb 19, 2022)
1000 Meters (Indoors)
2022
3:28.81
Luther College Invitational
(Feb 5, 2022)
Mile (Indoors)
2024
5:46.85
Liz Wuertz Indoor Meet
(Feb 17, 2024)
2023
5:57.35
Liz Wuertz Indoor Meet
(Feb 18, 2023)
2022
6:02.04
Darren Young Invitational
(Feb 12, 2022)