College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
5K (XC) 6K (XC)
8K (XC)  

NEC Indoor Track & Field Championships    Feb 18-19, 2024
3000 9:34.52 24th (F)
5000 16:39.47 23rd (F)
The William Sutherland III Inv    Jan 19, 2024
3000 9:20.75 2nd (F)
Suffolk Ice Breaker    Jan 13, 2024
Mile 4:41.99 39th (F)
West Point Open    Jan 6, 2024
3000 9:30.40 12th (F)
2023 Yale Season Opener    Dec 9, 2023
Mile 4:42.02 10th (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
3000 9:35.69 14th (F)
NEC Cross Country Championships    Oct 28, 2023
4.97M 29:54.0 75th
2023 Vermont Fall Foliage Invitational    Oct 15, 2023
4.97M 28:30.7 34th
NEICAAA Cross Country Championships    Oct 7, 2023
8k 28:34.3 101st
Codfish Bowl    Sep 23, 2023
8k 29:11.3 97th
LIU Fall Festival    Sep 9, 2023
8k 31:15.4 85th
Marist Invitational    Sep 2, 2023
6k 22:26.1 75th
NEC Championship    May 6- 7, 2023
3000S 11:30.43 10th (F)
2023 Rider Invitational    Apr 22, 2023
5000 17:59.71 44th (F)
Merrimack Alumni Classic    Apr 15, 2023
3000S 11:18.92 3rd (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
1500 4:44.09 77th (F)
Rider 5-way 2023    Mar 25, 2023
1500 4:38.40 24th (F)
Vermont Fall Foliage Invitational    Oct 16, 2022
4.97M 29:06.0 48th
Ted Owen Invitational    Sep 24, 2022
8k 30:27.7 135th
Shawn M. Nassaney XC Invitational    Sep 10, 2022
3.1M 18:10.9 98th
Father Bede Invitational    Sep 2, 2022
3.73M 23:12.2 54th
Northeast Conference Championship    May 7- 8, 2022
5000 16:49.65 33rd (F)
10,000 34:13.96 16th (F)
Rider Invitational 2022    Apr 23, 2022
5000 16:21.38 37th (F)
Wilton Wright Invitational    Apr 9, 2022
5000 16:31.36 15th (F)
Black & Gold Invitational    Apr 1- 2, 2022
1500 4:22.85 38th (F)
Rider 5-way    Mar 26, 2022
3000 9:45.37 10th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
Mile 4:39.63 22nd (P)
Fastrack National Invite    Feb 11, 2022
Mile 4:41.97 21st (F)
2022 DeSchriver Invitational    Feb 5, 2022
3000 9:36.79 7th (F)
NYC Gotham Cup    Jan 21, 2022
3000 9:55.92 32nd (F)
Lehigh Angry Birds Invitational    Jan 15, 2022
800 2:15.00 8th (F)
4x400 DNS
West Point Open    Jan 8, 2022
Mile 5:03.28 9th (F)
2021 Yale Season Opener    Dec 11, 2021
Mile 4:55.40 10th (F)
Bill Ward Invitational    Dec 4, 2021
1000 2:50.44 27th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
8k 32:59.6 131st
Fall NEC Cross-Country Run Championship    Oct 30, 2021
4.97M DNS
18th Annual CCSU Mini Meet    Oct 22, 2021
5k 19:05.6 82nd
Stony Brook University XC Invitational    Sep 4, 2021
3.73M 25:36.8 85th
800 Meters (Indoor)
Top↑
Lehigh Angry Birds Invitational Jan 15, 2022
1000 Meters (Indoor)
Top↑
Bill Ward Invitational Dec 4, 2021
1500 Meters (Outdoor)
Top↑
Black & Gold Invitational Mar 31-Apr 1, 2023
Rider 5-way 2023 Mar 25, 2023
Black & Gold Invitational Apr 1- 2, 2022
Mile (Indoor)
Top↑
Suffolk Ice Breaker Jan 13, 2024
2023 Yale Season Opener Dec 9, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
Fastrack National Invite Feb 11, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
West Point Open Jan 8, 2022
2021 Yale Season Opener Dec 11, 2021
3000 Meters (Outdoor)
Top↑
Rider 5-way Mar 26, 2022
3000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
The William Sutherland III Inv Jan 19, 2024
West Point Open Jan 6, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
2022 DeSchriver Invitational Feb 5, 2022
NYC Gotham Cup Jan 21, 2022
5000 Meters (Outdoor)
Top↑
2023 Rider Invitational Apr 22, 2023
Northeast Conference Championship May 7- 8, 2022
Rider Invitational 2022 Apr 23, 2022
Wilton Wright Invitational Apr 9, 2022
5000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
10,000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 7- 8, 2022
3000 Steeplechase (Outdoor)
Top↑
NEC Championship May 6- 7, 2023
Merrimack Alumni Classic Apr 15, 2023
4 x 400 Relay (Indoor)
Top↑
DNS
Lehigh Angry Birds Invitational Jan 15, 2022
5k
Top↑
18th Annual CCSU Mini Meet Oct 22, 2021
6k
Top↑
Marist Invitational Sep 2, 2023
8k
Top↑
NEICAAA Cross Country Championships Oct 7, 2023
Codfish Bowl Sep 23, 2023
LIU Fall Festival Sep 9, 2023
2022 NEICAAA Cross Country Championship Oct 8, 2022
Ted Owen Invitational Sep 24, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
3.1 Mile
Top↑
Shawn M. Nassaney XC Invitational Sep 10, 2022
3.73 Mile
Top↑
Father Bede Invitational Sep 2, 2022
Stony Brook University XC Invitational Sep 4, 2021
4.97 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023
2023 Vermont Fall Foliage Invitational Oct 15, 2023
Vermont Fall Foliage Invitational Oct 16, 2022
DNS
Fall NEC Cross-Country Run Championship Oct 30, 2021
DNS
2021 Vermont Fall Foliage Invitational Oct 16, 2021

2024 Indoors

Mile
Suffolk Ice Breaker January 13, 2024
3000 Meters
NEC Indoor Track & Field Championships February 18-19, 2024
The William Sutherland III Inv January 19, 2024
West Point Open January 6, 2024
5000 Meters
NEC Indoor Track & Field Championships February 18-19, 2024

2023 Indoors

Mile
2023 Yale Season Opener December 9, 2023
3000 Meters
Youree Spence-Garcia Invitational December 2, 2023

2023 XC

6k
Marist Invitational September 2, 2023
8k
NEICAAA Cross Country Championships October 7, 2023
Codfish Bowl September 23, 2023
LIU Fall Festival September 9, 2023
4.97 Mile
NEC Cross Country Championships October 28, 2023
2023 Vermont Fall Foliage Invitational October 15, 2023

2023 Outdoors

1500 Meters
Black & Gold Invitational March 31-April 1, 2023
Rider 5-way 2023 March 25, 2023
5000 Meters
2023 Rider Invitational April 22, 2023
3000 Steeplechase
NEC Championship May 6- 7, 2023
Merrimack Alumni Classic April 15, 2023

2022 XC

8k
2022 NEICAAA Cross Country Championship October 8, 2022
Ted Owen Invitational September 24, 2022
3.1 Mile
Shawn M. Nassaney XC Invitational September 10, 2022
3.73 Mile
Father Bede Invitational September 2, 2022
4.97 Mile
Vermont Fall Foliage Invitational October 16, 2022

2022 Outdoors

1500 Meters
Black & Gold Invitational April 1- 2, 2022
3000 Meters
Rider 5-way March 26, 2022
5000 Meters
Northeast Conference Championship May 7- 8, 2022
Rider Invitational 2022 April 23, 2022
Wilton Wright Invitational April 9, 2022
10,000 Meters
Northeast Conference Championship May 7- 8, 2022

2022 Indoors

800 Meters
Lehigh Angry Birds Invitational January 15, 2022
Mile
NEC Indoor Track & Field Championships February 20-21, 2022
Fastrack National Invite February 11, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) January 30, 2022
West Point Open January 8, 2022
3000 Meters
2022 DeSchriver Invitational February 5, 2022
NYC Gotham Cup January 21, 2022
4 x 400 Relay
DNS
Lehigh Angry Birds Invitational January 15, 2022

2021 Indoors

1000 Meters
Bill Ward Invitational December 4, 2021
Mile
2021 Yale Season Opener December 11, 2021

2021 XC

800 Meters (Indoors)
2022  
1000 Meters (Indoors)
2021  
(Dec 4, 2021)
Mile (Indoors)
2024  
(Jan 13, 2024)
2023  
(Dec 9, 2023)
2022  
2021  
(Dec 11, 2021)
3000 Meters (Indoors)
2024  
(Jan 19, 2024)
2023  
2022  
(Feb 5, 2022)
5000 Meters (Indoors)
2024  
5k (XC)
2021  
Oct 22, 2021
6k (XC)
2023  
Sep 2, 2023
8k (XC)
2023  
2022  
2021  
3.1 Mile (XC)
2022  
3.73 Mile (XC)
2022  
Sep 2, 2022
2021  
4.97 Mile (XC)
2023  
2022  
1500 Meters (Outdoors)
2023  
(Mar 25, 2023)
2022  
(Apr 1- 2, 2022)
3000 Meters (Outdoors)
2022  
(Mar 26, 2022)
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
10,000 Meters (Outdoors)
2022  
(May 7- 8, 2022)
3000 Steeplechase (Outdoors)
2023  
(Apr 15, 2023)