College Bests

400 800
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
400 53.55 16th (F)
3000 9:17.49 3rd (F)
4x400 3:45.63 4th (F)
4x800 8:53.24 3rd (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
3000 9:00.82 5th (F)
4x400 3:39.32 5th (F)
DMR 11:11.72 4th (F)
2023 Frank Colden Invitational    Feb 4, 2023
5000 15:54.69 10th (F)
4x400 3:46.57 8th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
3000 9:09.56 15th (F)
River Hawk Invite    Jan 14, 2023
800 2:10.51 11th (F)
4x400 3:47.66 5th (F)
DMR 11:52.15 4th (F)
CNU Holiday Open    Dec 3, 2022
5000 16:19.52 2nd (F)
4x400 3:53.79 5th (F)
United East Conference Championship    Oct 29, 2022
8k 28:01.9 2nd
PSU Abington Invitational    Sep 24, 2022
8k 29:03.1 4th
Spider Alumni Open    Sep 3, 2022
6k 20:41.5 69th
VMI Team Challenge    Jan 15, 2022
Mile 4:47.83 18th (F)
UEC XC Championship 2021    Oct 30, 2021
8k 28:51.2 4th
Hood College Open    Oct 16, 2021
8k 30:37.0 34th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:23.5 214th
Shannon Henretty Invitational    Sep 11, 2021
8k 28:27.6 1st
Towson XC Invitational    Sep 4, 2021
5k 17:57.2 4th
400 Meters (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
800 Meters (Indoor)
Top↑
River Hawk Invite Jan 14, 2023
Mile (Indoor)
Top↑
VMI Team Challenge Jan 15, 2022
3000 Meters (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
3000 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
5000 Meters (Indoor)
Top↑
2023 Frank Colden Invitational Feb 4, 2023
CNU Holiday Open Dec 3, 2022
4 x 400 Relay (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
4 x 400 Relay (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
2023 Frank Colden Invitational Feb 4, 2023
River Hawk Invite Jan 14, 2023
CNU Holiday Open Dec 3, 2022
4 x 800 Relay (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Distance Medley Relay (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
River Hawk Invite Jan 14, 2023
5k
Top↑
Towson XC Invitational Sep 4, 2021
6k
Top↑
Spider Alumni Open Sep 3, 2022
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
United East Conference Championship Oct 29, 2022
1st Annual Marymount Derby at Morven Park Oct 15, 2022
PSU Abington Invitational Sep 24, 2022
Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
UEC XC Championship 2021 Oct 30, 2021
Hood College Open Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Shannon Henretty Invitational Sep 11, 2021

2023 Outdoors

400 Meters
Virginia Beach Spring Break Invitational March 17-18, 2023
3000 Meters
Virginia Beach Spring Break Invitational March 17-18, 2023
4 x 400 Relay
Virginia Beach Spring Break Invitational March 17-18, 2023
4 x 800 Relay
Virginia Beach Spring Break Invitational March 17-18, 2023

2023 Indoors

800 Meters
River Hawk Invite January 14, 2023
3000 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
Seamus McElligott Invitational 2023 January 28, 2023
5000 Meters
2023 Frank Colden Invitational February 4, 2023
4 x 400 Relay
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
2023 Frank Colden Invitational February 4, 2023
River Hawk Invite January 14, 2023
Distance Medley Relay
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
River Hawk Invite January 14, 2023

2022 Indoors

Mile
VMI Team Challenge January 15, 2022
5000 Meters
CNU Holiday Open December 3, 2022
4 x 400 Relay
CNU Holiday Open December 3, 2022

2022 XC

2021 XC

400 Meters (Outdoors)
2023  
3000 Meters (Outdoors)
2023  
800 Meters (Indoors)
2023  
(Jan 14, 2023)
Mile (Indoors)
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2023  
5000 Meters (Indoors)
2023  
2022  
(Dec 3, 2022)
5k (XC)
2021  
Sep 4, 2021
6k (XC)
2022  
Sep 3, 2022
8k (XC)
2022  
2021