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SOPHIA HENDERSON (SR-4)
VASSAR
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:47.28
800
2:18.05
1500
4:50.64
MILE
5:32.55
3K (XC)
11:58.8
5K (XC)
19:58.4
6K (XC)
23:03.3
3K (XC)
11:58.8
5K (XC)
19:58.4
6K (XC)
23:03.3
600
1:47.28
800
2:29.63
MILE
5:32.55
800
2:18.05
1500
4:50.64
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
23:03.3
117th
Wesleyan University XC Invitational
Sep 21, 2024
6k
23:18.4
47th
Vassar Ron Stonitsch Invitational 2024
Sep 14, 2024
5k
19:58.4
11th
Vassar Season Starter 2024
Aug 30, 2024
3k
12:07.9
31st
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
800
2:20.72
15th (F)
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
800
2:19.72
4th (F)
800
2:18.05
4th (P)
4x400
4:06.99
6th (F)
Vassar April Twilight
Apr 26, 2024
800
2:22.05
5th (F)
4x400
4:13.62
2nd (F)
Trinity Invitational
Apr 20, 2024
1500
4:55.94
4th (F)
4x400
4:11.82
3rd (F)
RPI Under the Lights Invite 2024
Apr 11-12, 2024
800
2:27.61
7th (F)
2024 CGA Spring invite
Apr 6, 2024
1500
5:00.29
20th (F)
4x400
4:16.14
2nd (F)
Ramapo College Track & Field Invitational
Mar 29-30, 2024
800
2:23.69
3rd (F)
West Point Army Open
Mar 15-16, 2024
1500
5:15.84
13th (F)
Liberty League Indoor Track & Field Championship
Feb 23-24, 2024
DMR
13:03.98
4th (F)
West Point Tune Up
Feb 17, 2024
800
2:29.63
4th (F)
2024 Big Apple Invitational
Feb 10, 2024
800
2:30.26
32nd (F)
Utica Pioneer Fast Trax Invite
Feb 3, 2024
600
1:47.28
12th (F)
Utica Blue & Orange Invite and Multi
Jan 26-27, 2024
Mile
5:59.70
17th (F)
Liberty League Outdoor Track Championships
May 5- 6, 2023
800
2:23.40
6th (F)
800
2:21.15
4th (P)
1500
4:50.64
8th (F)
4x400
4:12.70
5th (F)
2023 RPI Capital District Classic
Apr 28, 2023
800
2:23.74
3rd (F)
Farley Invitational
Apr 22, 2023
1500
4:58.49
2nd (F)
4x400
4:25.52
1st (F)
Silfen Invitational 2023
Apr 14-15, 2023
800
2:20.15
8th (F)
1500
4:59.62
12th (F)
4x400
4:21.41
7th (F)
Vassar April Invitational 2023
Apr 7, 2023
1500
4:59.10
2nd (F)
4x400
4:23.04
2nd (F)
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2023
800
2:23.65
2nd (F)
4x400
4:20.05
4th (F)
27th Annual Monmouth University Track & Field Season Opener
Mar 24-25, 2023
1500
4:56.06
18th (F)
4x400
4:24.13
8th (F)
Alan Connie Shamrock Invitational
Mar 16-18, 2023
800
2:33.62
8th (F)
4x800
10:46.40
8th (F)
Crowell Open
Dec 3, 2022
Mile
5:32.55
5th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
6.05k
24:45.6
58th
ECAC Division III Cross Country Championships
Nov 5, 2022
6k
DNS
Liberty League Cross Country Championships
Oct 29, 2022
6k
24:34.9
30th
Connecticut College Invitational
Oct 15, 2022
6k
24:29.4
162nd
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
23:49.4
249th
30th Ronald C. Hoffmann Invitational / Mideast Preview
Sep 24, 2022
6k
25:06.2
21st
Vassar Ron Stonitsch Invitational 2022
Sep 10, 2022
5k
21:31.2
27th
Vassar Season Starter
Sep 1, 2022
3k
11:58.8
18th
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
1500
5:03.45
10th (F)
RPI Capital District Classic
Apr 30, 2022
800
2:27.72
9th (F)
Farley Invitational
Apr 23, 2022
1500
5:16.10
8th (F)
Silfen Invitational 2022
Apr 15-16, 2022
800
2:29.26
27th (F)
1500
5:05.69
27th (F)
Vassar College April Invitational
Apr 8, 2022
800
2:27.92
7th (F)
1500
5:02.94
1st (F)
2022 Ramapo Track & Field Invitational
Apr 1- 2, 2022
800
2:27.29
3rd (F)
26th Annual Monmouth University Track & Field Season Opener
Mar 25-26, 2022
1500
5:12.35
40th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 13, 2021
6k
26:02.5
127th
ECAC DIII Cross Country Championships
Nov 6, 2021
6k
28:04.4
16th
2021 Liberty League Cross Country Championship
Oct 30, 2021
6k
26:58.9
58th
Connecticut College Invitational
Oct 16, 2021
6k
26:08.1
154th
James Earley Invitational
Oct 9, 2021
5k
20:43.5
68th
RPI Saratoga XC Invitational
Sep 25, 2021
6k
26:30.7
31st
Vassar Ron Stonitsch Invitational
Sep 11, 2021
5k
21:42.9
40th
Vassar Season Starter 2021
Sep 1, 2021
3k
12:33.6
13th
QUICK LINKS:
600
800
1500
Mile
3k
5k
6k
6.05k
Choose an Event
600
800
1500
Mile
4x400
4x800
DMR
3k
5k
6k
6.05k
600 Meters (Indoor)
Top↑
1:47.28
Utica Pioneer Fast Trax Invite
Feb 3, 2024
800 Meters (Outdoor)
Top↑
2:20.72
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
2:19.72
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
2:18.05
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
2:22.05
Vassar April Twilight
Apr 26, 2024
2:27.61
RPI Under the Lights Invite 2024
Apr 11-12, 2024
2:23.69
Ramapo College Track & Field Invitational
Mar 29-30, 2024
2:23.40
Liberty League Outdoor Track Championships
May 5- 6, 2023
2:21.15
Liberty League Outdoor Track Championships
May 5- 6, 2023
2:23.74
2023 RPI Capital District Classic
Apr 28, 2023
2:20.15
Silfen Invitational 2023
Apr 14-15, 2023
2:23.65
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2023
2:33.62
Alan Connie Shamrock Invitational
Mar 16-18, 2023
2:27.72
RPI Capital District Classic
Apr 30, 2022
2:29.26
Silfen Invitational 2022
Apr 15-16, 2022
2:27.92
Vassar College April Invitational
Apr 8, 2022
2:27.29
2022 Ramapo Track & Field Invitational
Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
2:29.63
West Point Tune Up
Feb 17, 2024
2:30.26
2024 Big Apple Invitational
Feb 10, 2024
1500 Meters (Outdoor)
Top↑
4:55.94
Trinity Invitational
Apr 20, 2024
5:00.29
2024 CGA Spring invite
Apr 6, 2024
5:15.84
West Point Army Open
Mar 15-16, 2024
4:50.64
Liberty League Outdoor Track Championships
May 5- 6, 2023
4:58.49
Farley Invitational
Apr 22, 2023
4:59.62
Silfen Invitational 2023
Apr 14-15, 2023
4:59.10
Vassar April Invitational 2023
Apr 7, 2023
4:56.06
27th Annual Monmouth University Track & Field Season Opener
Mar 24-25, 2023
5:03.45
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
5:16.10
Farley Invitational
Apr 23, 2022
5:05.69
Silfen Invitational 2022
Apr 15-16, 2022
5:02.94
Vassar College April Invitational
Apr 8, 2022
5:12.35
26th Annual Monmouth University Track & Field Season Opener
Mar 25-26, 2022
Mile (Indoor)
Top↑
5:59.70
Utica Blue & Orange Invite and Multi
Jan 26-27, 2024
5:32.55
Crowell Open
Dec 3, 2022
4 x 400 Relay (Outdoor)
Top↑
4:06.99
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
4:13.62
Vassar April Twilight
Apr 26, 2024
4:11.82
Trinity Invitational
Apr 20, 2024
4:16.14
2024 CGA Spring invite
Apr 6, 2024
4:12.70
Liberty League Outdoor Track Championships
May 5- 6, 2023
4:25.52
Farley Invitational
Apr 22, 2023
4:21.41
Silfen Invitational 2023
Apr 14-15, 2023
4:23.04
Vassar April Invitational 2023
Apr 7, 2023
4:20.05
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2023
4:24.13
27th Annual Monmouth University Track & Field Season Opener
Mar 24-25, 2023
4 x 800 Relay (Outdoor)
Top↑
10:46.40
Alan Connie Shamrock Invitational
Mar 16-18, 2023
Distance Medley Relay (Indoor)
Top↑
13:03.98
Liberty League Indoor Track & Field Championship
Feb 23-24, 2024
3k
Top↑
12:07.9
Vassar Season Starter 2024
Aug 30, 2024
11:58.8
Vassar Season Starter
Sep 1, 2022
12:33.6
Vassar Season Starter 2021
Sep 1, 2021
5k
Top↑
19:58.4
Vassar Ron Stonitsch Invitational 2024
Sep 14, 2024
21:31.2
Vassar Ron Stonitsch Invitational 2022
Sep 10, 2022
20:43.5
James Earley Invitational
Oct 9, 2021
21:42.9
Vassar Ron Stonitsch Invitational
Sep 11, 2021
6k
Top↑
23:03.3
Lehigh Paul Short Run (College)
Oct 5, 2024
23:18.4
Wesleyan University XC Invitational
Sep 21, 2024
DNS
ECAC Division III Cross Country Championships
Nov 5, 2022
24:34.9
Liberty League Cross Country Championships
Oct 29, 2022
24:29.4
Connecticut College Invitational
Oct 15, 2022
23:49.4
Lehigh Paul Short Run (College)
Sep 30, 2022
25:06.2
30th Ronald C. Hoffmann Invitational / Mideast Preview
Sep 24, 2022
26:02.5
NCAA Division III Mideast Region Cross Country Championships
Nov 13, 2021
28:04.4
ECAC DIII Cross Country Championships
Nov 6, 2021
26:58.9
2021 Liberty League Cross Country Championship
Oct 30, 2021
26:08.1
Connecticut College Invitational
Oct 16, 2021
26:30.7
RPI Saratoga XC Invitational
Sep 25, 2021
6.05k
Top↑
24:45.6
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
2024 XC
3k
12:07.9
Vassar Season Starter 2024
August 30, 2024
5k
19:58.4
Vassar Ron Stonitsch Invitational 2024
September 14, 2024
6k
23:03.3
Lehigh Paul Short Run (College)
October 5, 2024
23:18.4
Wesleyan University XC Invitational
September 21, 2024
2024 Outdoors
800 Meters
2:20.72
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
2:19.72
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
2:18.05
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
2:22.05
Vassar April Twilight
April 26, 2024
2:27.61
RPI Under the Lights Invite 2024
April 11-12, 2024
2:23.69
Ramapo College Track & Field Invitational
March 29-30, 2024
1500 Meters
4:55.94
Trinity Invitational
April 20, 2024
5:00.29
2024 CGA Spring invite
April 6, 2024
5:15.84
West Point Army Open
March 15-16, 2024
4 x 400 Relay
4:06.99
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
4:13.62
Vassar April Twilight
April 26, 2024
4:11.82
Trinity Invitational
April 20, 2024
4:16.14
2024 CGA Spring invite
April 6, 2024
2024 Indoors
600 Meters
1:47.28
Utica Pioneer Fast Trax Invite
February 3, 2024
800 Meters
2:29.63
West Point Tune Up
February 17, 2024
2:30.26
2024 Big Apple Invitational
February 10, 2024
Mile
5:59.70
Utica Blue & Orange Invite and Multi
January 26-27, 2024
Distance Medley Relay
13:03.98
Liberty League Indoor Track & Field Championship
February 23-24, 2024
2023 Outdoors
800 Meters
2:23.40
Liberty League Outdoor Track Championships
May 5- 6, 2023
2:21.15
Liberty League Outdoor Track Championships
May 5- 6, 2023
2:23.74
2023 RPI Capital District Classic
April 28, 2023
2:20.15
Silfen Invitational 2023
April 14-15, 2023
2:23.65
Ramapo College Track & Field Invitational
March 31-April 1, 2023
2:33.62
Alan Connie Shamrock Invitational
March 16-18, 2023
1500 Meters
4:50.64
Liberty League Outdoor Track Championships
May 5- 6, 2023
4:58.49
Farley Invitational
April 22, 2023
4:59.62
Silfen Invitational 2023
April 14-15, 2023
4:59.10
Vassar April Invitational 2023
April 7, 2023
4:56.06
27th Annual Monmouth University Track & Field Season Opener
March 24-25, 2023
4 x 400 Relay
4:12.70
Liberty League Outdoor Track Championships
May 5- 6, 2023
4:25.52
Farley Invitational
April 22, 2023
4:21.41
Silfen Invitational 2023
April 14-15, 2023
4:23.04
Vassar April Invitational 2023
April 7, 2023
4:20.05
Ramapo College Track & Field Invitational
March 31-April 1, 2023
4:24.13
27th Annual Monmouth University Track & Field Season Opener
March 24-25, 2023
4 x 800 Relay
10:46.40
Alan Connie Shamrock Invitational
March 16-18, 2023
2022 Indoors
Mile
5:32.55
Crowell Open
December 3, 2022
2022 XC
3k
11:58.8
Vassar Season Starter
September 1, 2022
5k
21:31.2
Vassar Ron Stonitsch Invitational 2022
September 10, 2022
6k
DNS
ECAC Division III Cross Country Championships
November 5, 2022
24:34.9
Liberty League Cross Country Championships
October 29, 2022
24:29.4
Connecticut College Invitational
October 15, 2022
23:49.4
Lehigh Paul Short Run (College)
September 30, 2022
25:06.2
30th Ronald C. Hoffmann Invitational / Mideast Preview
September 24, 2022
6.05k
24:45.6
NCAA Division III Mideast Region Cross Country Championships
November 12, 2022
2022 Outdoors
800 Meters
2:27.72
RPI Capital District Classic
April 30, 2022
2:29.26
Silfen Invitational 2022
April 15-16, 2022
2:27.92
Vassar College April Invitational
April 8, 2022
2:27.29
2022 Ramapo Track & Field Invitational
April 1- 2, 2022
1500 Meters
5:03.45
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
5:16.10
Farley Invitational
April 23, 2022
5:05.69
Silfen Invitational 2022
April 15-16, 2022
5:02.94
Vassar College April Invitational
April 8, 2022
5:12.35
26th Annual Monmouth University Track & Field Season Opener
March 25-26, 2022
2021 XC
3k
12:33.6
Vassar Season Starter 2021
September 1, 2021
5k
20:43.5
James Earley Invitational
October 9, 2021
21:42.9
Vassar Ron Stonitsch Invitational
September 11, 2021
6k
26:02.5
NCAA Division III Mideast Region Cross Country Championships
November 13, 2021
28:04.4
ECAC DIII Cross Country Championships
November 6, 2021
26:58.9
2021 Liberty League Cross Country Championship
October 30, 2021
26:08.1
Connecticut College Invitational
October 16, 2021
26:30.7
RPI Saratoga XC Invitational
September 25, 2021
3k (XC)
2024
12:07.9
Vassar Season Starter 2024
Aug 30, 2024
2022
11:58.8
Vassar Season Starter
Sep 1, 2022
2021
12:33.6
Vassar Season Starter 2021
Sep 1, 2021
5k (XC)
2024
19:58.4
Vassar Ron Stonitsch Invitational 2024
Sep 14, 2024
2022
21:31.2
Vassar Ron Stonitsch Invitational 2022
Sep 10, 2022
2021
20:43.5
James Earley Invitational
Oct 9, 2021
6k (XC)
2024
23:03.3
Lehigh Paul Short Run (College)
Oct 5, 2024
2022
23:49.4
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
26:02.5
NCAA Division III Mideast Region Cross Country Championships
Nov 13, 2021
6.05k (XC)
2022
24:45.6
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
800 Meters (Outdoors)
2024
2:18.05
Liberty League Outdoor Track & Field Championships
(May 3- 4, 2024)
2023
2:20.15
Silfen Invitational 2023
(Apr 14-15, 2023)
2022
2:27.29
2022 Ramapo Track & Field Invitational
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2024
4:55.94
Trinity Invitational
(Apr 20, 2024)
2023
4:50.64
Liberty League Outdoor Track Championships
(May 5- 6, 2023)
2022
5:02.94
Vassar College April Invitational
(Apr 8, 2022)
600 Meters (Indoors)
2024
1:47.28
Utica Pioneer Fast Trax Invite
(Feb 3, 2024)
800 Meters (Indoors)
2024
2:29.63
West Point Tune Up
(Feb 17, 2024)
Mile (Indoors)
2024
5:59.70
Utica Blue & Orange Invite and Multi
(Jan 26-27, 2024)
2022
5:32.55
Crowell Open
(Dec 3, 2022)