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KIRAH TIANGA (SR-4)
AMERICAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:04.12
500
1:22.51
800
2:20.04
1000
3:09.41
1500
4:56.60
MILE
6:13.73
400H
1:08.32
3000S
12:12.66
4K (XC)
15:50.0
5K (XC)
19:09.7
6K (XC)
22:45.1
4K (XC)
15:50.0
5K (XC)
19:09.7
6K (XC)
22:45.1
400
1:04.12
500
1:22.51
800
2:20.44
1000
3:09.41
MILE
6:13.73
800
2:20.04
1500
4:56.60
400H
1:08.32
3000S
12:12.66
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Patriot League Cross Country Championships
Nov 2, 2024
6k
22:45.1
63rd
2024 IC4A/ECAC XC Championship
Oct 18, 2024
6k
23:46.7
142nd
Roy Griak Invitational
Sep 20, 2024
6k
25:18.2
174th
Lafayette XC Invitational
Sep 6, 2024
5k
19:09.7
25th
2024 Spider Alumni Open
Aug 31, 2024
4k
15:50.0
77th
2024 Patriot League Outdoor Track and Field Championships
May 3- 4, 2024
1500
4:59.99
28th (P)
4x800
9:13.31
7th (F)
Bucknell Team Challenge
Apr 20, 2024
1500
4:59.71
20th (F)
2024 George Mason Ebanks Invitational
Apr 5- 6, 2024
800
2:20.04
18th (F)
4x800
9:56.74
5th (F)
Fred Hardy Invitational
Mar 22, 2024
1500
4:56.60
28th (F)
Patriot League Indoor Track & Field Championships
Feb 24-25, 2024
4x800
9:15.63
8th (F)
DMR
12:37.08
9th (F)
2024 George Mason Father Diamond Invitational
Feb 16, 2024
1000
3:09.41
4th (F)
4x400
4:10.87
2nd (F)
Fastrack National Invite
Feb 9, 2024
800
2:20.44
21st (F)
2024 George Mason Patriot Games
Jan 26-27, 2024
800
2:22.04
8th (F)
DMR
12:47.55
1st (F)
Spartan Invitational
Jan 12, 2024
500
1:22.51
11th (F)
DMR
12:44.29
6th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
6k
23:46.5
176th
2023 Patriot League Cross Country Championships
Oct 28, 2023
6k
25:05.9
74th
IC4A/ECAC XC Championship
Oct 13, 2023
6k
23:50.4
21st
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
25:13.0
268th
2023 Navy Cross Country Invitational
Sep 9, 2023
5k
21:17.0
13th
2023 Spider Alumni Open
Sep 2, 2023
4k
16:09.8
85th
Patriot League Outdoor Track & Field Championships
May 5- 6, 2023
400H
1:08.32
14th (P)
4x800
9:43.52
9th (F)
Team Challenge
Apr 22, 2023
400H
1:11.28
10th (F)
George Mason Ebanks Invitational
Apr 7- 8, 2023
400H
1:10.23
19th (F)
2023 Colonial Relays
Mar 30-Apr 1, 2023
400H
1:09.46
31st (F)
4x400
4:27.13
19th (F)
2023 Fred Hardy Invitational
Mar 17, 2023
800
2:29.50
41st (F)
Patriot League Indoor Track & Field Championships
Feb 25-26, 2023
400
1:04.12
27th (P)
Fastrack National Invitational
Feb 10, 2023
400
1:05.93
73rd (F)
DMR
12:51.08
4th (F)
Patriot Games 2023
Jan 27-28, 2023
800
2:34.58
17th (F)
4x400
4:26.63
3rd (F)
2023 Brant Tolsma Invitational
Jan 19-21, 2023
400
1:05.16
34th (F)
4x400
4:21.29
16th (F)
Spartan Invitational
Jan 13, 2023
500
1:23.82
7th (F)
Bison Opener
Dec 2- 3, 2022
500
1:27.77
8th (F)
4x400
4:35.57
11th (F)
Bison Opener
Sep 2, 2022
3.9k
16:22.1
51st
Patriot League Outdoor Track & Field Championships
May 6- 7, 2022
3000S
12:12.66
16th (F)
Bucknell Team Challenge
Apr 23, 2022
3000S
12:29.09
10th (F)
Mason Spring Invitational 2022
Apr 9, 2022
3000S
NT
2022 Colonial Relays
Mar 31-Apr 2, 2022
DMR
13:43.40
15th (F)
Fred Hardy Invitational
Mar 18, 2022
1500
5:11.68
47th (F)
Patriot League Indoor Track & Field Championships
Feb 26-27, 2022
4x800
10:04.30
9th (F)
DMR
13:23.11
10th (F)
VMI Classic
Feb 11-12, 2022
4x800
10:01.30
3rd (F)
DMR
DQ
Patriot Games 2022
Jan 28-29, 2022
500
1:25.96
24th (F)
VMI Team Challenge
Jan 15, 2022
Mile
6:13.73
17th (F)
Bison Opener
Dec 3- 4, 2021
4x400
4:52.98
14th (F)
Virginia Tech Alumni Invitational
Sep 10, 2021
6k
26:58.4
51st
Johns Hopkins Kickoff XC Classic
Sep 2, 2021
5k
22:26.3
59th
QUICK LINKS:
400
500
800
1000
1500
Mile
400H
3000S
3.9k
4k
5k
6k
Choose an Event
400
500
800
1000
1500
Mile
400H
3000S
4x400
4x800
DMR
3.9k
4k
5k
6k
400 Meters (Indoor)
Top↑
1:04.12
Patriot League Indoor Track & Field Championships
Feb 25-26, 2023
1:05.93
Fastrack National Invitational
Feb 10, 2023
1:05.16
2023 Brant Tolsma Invitational
Jan 19-21, 2023
500 Meters (Indoor)
Top↑
1:22.51
Spartan Invitational
Jan 12, 2024
1:23.82
Spartan Invitational
Jan 13, 2023
1:27.77
Bison Opener
Dec 2- 3, 2022
1:25.96
Patriot Games 2022
Jan 28-29, 2022
800 Meters (Outdoor)
Top↑
2:20.04
2024 George Mason Ebanks Invitational
Apr 5- 6, 2024
2:29.50
2023 Fred Hardy Invitational
Mar 17, 2023
800 Meters (Indoor)
Top↑
2:20.44
Fastrack National Invite
Feb 9, 2024
2:22.04
2024 George Mason Patriot Games
Jan 26-27, 2024
2:34.58
Patriot Games 2023
Jan 27-28, 2023
1000 Meters (Indoor)
Top↑
3:09.41
2024 George Mason Father Diamond Invitational
Feb 16, 2024
1500 Meters (Outdoor)
Top↑
4:59.99
2024 Patriot League Outdoor Track and Field Championships
May 3- 4, 2024
4:59.71
Bucknell Team Challenge
Apr 20, 2024
4:56.60
Fred Hardy Invitational
Mar 22, 2024
5:11.68
Fred Hardy Invitational
Mar 18, 2022
Mile (Indoor)
Top↑
6:13.73
VMI Team Challenge
Jan 15, 2022
400 Hurdles (Outdoor)
Top↑
1:10.23
George Mason Ebanks Invitational
Apr 7- 8, 2023
400 Hurdles (Outdoor)
Top↑
1:08.32
Patriot League Outdoor Track & Field Championships
May 5- 6, 2023
1:11.28
Team Challenge
Apr 22, 2023
1:09.46
2023 Colonial Relays
Mar 30-Apr 1, 2023
3000 Steeplechase (Outdoor)
Top↑
12:12.66
Patriot League Outdoor Track & Field Championships
May 6- 7, 2022
12:29.09
Bucknell Team Challenge
Apr 23, 2022
NT
Mason Spring Invitational 2022
Apr 9, 2022
4 x 400 Relay (Outdoor)
Top↑
4:27.13
2023 Colonial Relays
Mar 30-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
4:10.87
2024 George Mason Father Diamond Invitational
Feb 16, 2024
4:26.63
Patriot Games 2023
Jan 27-28, 2023
4:21.29
2023 Brant Tolsma Invitational
Jan 19-21, 2023
4:35.57
Bison Opener
Dec 2- 3, 2022
4:52.98
Bison Opener
Dec 3- 4, 2021
4 x 800 Relay (Outdoor)
Top↑
9:13.31
2024 Patriot League Outdoor Track and Field Championships
May 3- 4, 2024
9:56.74
2024 George Mason Ebanks Invitational
Apr 5- 6, 2024
9:43.52
Patriot League Outdoor Track & Field Championships
May 5- 6, 2023
4 x 800 Relay (Indoor)
Top↑
9:15.63
Patriot League Indoor Track & Field Championships
Feb 24-25, 2024
10:04.30
Patriot League Indoor Track & Field Championships
Feb 26-27, 2022
10:01.30
VMI Classic
Feb 11-12, 2022
Distance Medley Relay (Outdoor)
Top↑
13:43.40
2022 Colonial Relays
Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
12:37.08
Patriot League Indoor Track & Field Championships
Feb 24-25, 2024
12:47.55
2024 George Mason Patriot Games
Jan 26-27, 2024
12:44.29
Spartan Invitational
Jan 12, 2024
12:51.08
Fastrack National Invitational
Feb 10, 2023
13:23.11
Patriot League Indoor Track & Field Championships
Feb 26-27, 2022
DQ
VMI Classic
Feb 11-12, 2022
3.9k
Top↑
16:22.1
Bison Opener
Sep 2, 2022
4k
Top↑
15:50.0
2024 Spider Alumni Open
Aug 31, 2024
16:09.8
2023 Spider Alumni Open
Sep 2, 2023
5k
Top↑
19:09.7
Lafayette XC Invitational
Sep 6, 2024
21:17.0
2023 Navy Cross Country Invitational
Sep 9, 2023
22:26.3
Johns Hopkins Kickoff XC Classic
Sep 2, 2021
6k
Top↑
22:45.1
2024 Patriot League Cross Country Championships
Nov 2, 2024
23:46.7
2024 IC4A/ECAC XC Championship
Oct 18, 2024
25:18.2
Roy Griak Invitational
Sep 20, 2024
23:46.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
25:05.9
2023 Patriot League Cross Country Championships
Oct 28, 2023
23:50.4
IC4A/ECAC XC Championship
Oct 13, 2023
25:13.0
Lehigh Paul Short Run (College)
Sep 30, 2023
26:58.4
Virginia Tech Alumni Invitational
Sep 10, 2021
2024 XC
4k
15:50.0
2024 Spider Alumni Open
August 31, 2024
5k
19:09.7
Lafayette XC Invitational
September 6, 2024
6k
22:45.1
2024 Patriot League Cross Country Championships
November 2, 2024
23:46.7
2024 IC4A/ECAC XC Championship
October 18, 2024
25:18.2
Roy Griak Invitational
September 20, 2024
2024 Outdoors
800 Meters
2:20.04
2024 George Mason Ebanks Invitational
April 5- 6, 2024
1500 Meters
4:59.99
2024 Patriot League Outdoor Track and Field Championships
May 3- 4, 2024
4:59.71
Bucknell Team Challenge
April 20, 2024
4:56.60
Fred Hardy Invitational
March 22, 2024
4 x 800 Relay
9:13.31
2024 Patriot League Outdoor Track and Field Championships
May 3- 4, 2024
9:56.74
2024 George Mason Ebanks Invitational
April 5- 6, 2024
2024 Indoors
500 Meters
1:22.51
Spartan Invitational
January 12, 2024
800 Meters
2:20.44
Fastrack National Invite
February 9, 2024
2:22.04
2024 George Mason Patriot Games
January 26-27, 2024
1000 Meters
3:09.41
2024 George Mason Father Diamond Invitational
February 16, 2024
4 x 400 Relay
4:10.87
2024 George Mason Father Diamond Invitational
February 16, 2024
4 x 800 Relay
9:15.63
Patriot League Indoor Track & Field Championships
February 24-25, 2024
Distance Medley Relay
12:37.08
Patriot League Indoor Track & Field Championships
February 24-25, 2024
12:47.55
2024 George Mason Patriot Games
January 26-27, 2024
12:44.29
Spartan Invitational
January 12, 2024
2023 XC
4k
16:09.8
2023 Spider Alumni Open
September 2, 2023
5k
21:17.0
2023 Navy Cross Country Invitational
September 9, 2023
6k
23:46.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2023
25:05.9
2023 Patriot League Cross Country Championships
October 28, 2023
23:50.4
IC4A/ECAC XC Championship
October 13, 2023
25:13.0
Lehigh Paul Short Run (College)
September 30, 2023
2023 Outdoors
800 Meters
2:29.50
2023 Fred Hardy Invitational
March 17, 2023
400 Hurdles
1:10.23
George Mason Ebanks Invitational
April 7- 8, 2023
400 Hurdles
1:08.32
Patriot League Outdoor Track & Field Championships
May 5- 6, 2023
1:11.28
Team Challenge
April 22, 2023
1:09.46
2023 Colonial Relays
March 30-April 1, 2023
4 x 400 Relay
4:27.13
2023 Colonial Relays
March 30-April 1, 2023
4 x 800 Relay
9:43.52
Patriot League Outdoor Track & Field Championships
May 5- 6, 2023
2023 Indoors
400 Meters
1:04.12
Patriot League Indoor Track & Field Championships
February 25-26, 2023
1:05.93
Fastrack National Invitational
February 10, 2023
1:05.16
2023 Brant Tolsma Invitational
January 19-21, 2023
500 Meters
1:23.82
Spartan Invitational
January 13, 2023
800 Meters
2:34.58
Patriot Games 2023
January 27-28, 2023
4 x 400 Relay
4:26.63
Patriot Games 2023
January 27-28, 2023
4:21.29
2023 Brant Tolsma Invitational
January 19-21, 2023
Distance Medley Relay
12:51.08
Fastrack National Invitational
February 10, 2023
2022 Indoors
500 Meters
1:27.77
Bison Opener
December 2- 3, 2022
1:25.96
Patriot Games 2022
January 28-29, 2022
Mile
6:13.73
VMI Team Challenge
January 15, 2022
4 x 400 Relay
4:35.57
Bison Opener
December 2- 3, 2022
4 x 800 Relay
10:04.30
Patriot League Indoor Track & Field Championships
February 26-27, 2022
10:01.30
VMI Classic
February 11-12, 2022
Distance Medley Relay
13:23.11
Patriot League Indoor Track & Field Championships
February 26-27, 2022
DQ
VMI Classic
February 11-12, 2022
2022 XC
3.9k
16:22.1
Bison Opener
September 2, 2022
2022 Outdoors
1500 Meters
5:11.68
Fred Hardy Invitational
March 18, 2022
3000 Steeplechase
12:12.66
Patriot League Outdoor Track & Field Championships
May 6- 7, 2022
12:29.09
Bucknell Team Challenge
April 23, 2022
NT
Mason Spring Invitational 2022
April 9, 2022
Distance Medley Relay
13:43.40
2022 Colonial Relays
March 31-April 2, 2022
2021 Indoors
4 x 400 Relay
4:52.98
Bison Opener
December 3- 4, 2021
2021 XC
5k
22:26.3
Johns Hopkins Kickoff XC Classic
September 2, 2021
6k
26:58.4
Virginia Tech Alumni Invitational
September 10, 2021
3.9k (XC)
2022
16:22.1
Bison Opener
Sep 2, 2022
4k (XC)
2024
15:50.0
2024 Spider Alumni Open
Aug 31, 2024
2023
16:09.8
2023 Spider Alumni Open
Sep 2, 2023
5k (XC)
2024
19:09.7
Lafayette XC Invitational
Sep 6, 2024
2023
21:17.0
2023 Navy Cross Country Invitational
Sep 9, 2023
2021
22:26.3
Johns Hopkins Kickoff XC Classic
Sep 2, 2021
6k (XC)
2024
22:45.1
2024 Patriot League Cross Country Championships
Nov 2, 2024
2023
23:46.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
2021
26:58.4
Virginia Tech Alumni Invitational
Sep 10, 2021
800 Meters (Outdoors)
2024
2:20.04
2024 George Mason Ebanks Invitational
(Apr 5- 6, 2024)
2023
2:29.50
2023 Fred Hardy Invitational
(Mar 17, 2023)
1500 Meters (Outdoors)
2024
4:56.60
Fred Hardy Invitational
(Mar 22, 2024)
2022
5:11.68
Fred Hardy Invitational
(Mar 18, 2022)
400 Hurdles (Outdoors)
2023
1:10.23
George Mason Ebanks Invitational
(Apr 7- 8, 2023)
400 Hurdles (Outdoors)
2023
1:08.32
Patriot League Outdoor Track & Field Championships
(May 5- 6, 2023)
3000 Steeplechase (Outdoors)
2022
12:12.66
Patriot League Outdoor Track & Field Championships
(May 6- 7, 2022)
400 Meters (Indoors)
2023
1:04.12
Patriot League Indoor Track & Field Championships
(Feb 25-26, 2023)
500 Meters (Indoors)
2024
1:22.51
Spartan Invitational
(Jan 12, 2024)
2023
1:23.82
Spartan Invitational
(Jan 13, 2023)
2022
1:25.96
Patriot Games 2022
(Jan 28-29, 2022)
800 Meters (Indoors)
2024
2:20.44
Fastrack National Invite
(Feb 9, 2024)
2023
2:34.58
Patriot Games 2023
(Jan 27-28, 2023)
1000 Meters (Indoors)
2024
3:09.41
2024 George Mason Father Diamond Invitational
(Feb 16, 2024)
Mile (Indoors)
2022
6:13.73
VMI Team Challenge
(Jan 15, 2022)