College Bests

400 500
800 1000
1500 MILE
4K (XC) 5K (XC)
6K (XC)  

Roy Griak Invitational    Sep 20, 2024
6k 24:54.1 159th
Lafayette XC Invitational    Sep 6, 2024
5k 18:25.5 11th
2024 Spider Alumni Open    Aug 31, 2024
4k 14:48.7 29th
2024 Patriot League Outdoor Track and Field Championships    May 3- 4, 2024
4x400 4:03.83 10th (F)
4x800 9:13.31 7th (F)
Bucknell Team Challenge    Apr 20, 2024
1500 4:51.83 9th (F)
5000 DNF
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
800 2:20.19 19th (F)
4x800 9:56.74 5th (F)
Fred Hardy Invitational    Mar 22, 2024
1500 4:50.40 21st (F)
Patriot League Indoor Track & Field Championships    Feb 24-25, 2024
4x800 9:15.63 8th (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
1000 DNF
4x400 4:10.87 2nd (F)
Fastrack National Invite    Feb 9, 2024
800 2:20.40 19th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
800 2:22.58 10th (F)
DMR 12:47.55 1st (F)
Spartan Invitational    Jan 12, 2024
1000 3:05.22 2nd (F)
DMR 12:44.29 6th (F)
Bison Opener    Dec 1- 2, 2023
Mile 5:29.03 5th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
6k 24:07.6 214th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:20.1 208th
2023 Spider Alumni Open    Sep 2, 2023
4k 15:40.7 65th
Patriot League Outdoor Track & Field Championships    May 5- 6, 2023
4x400 4:08.96 10th (F)
4x800 9:43.52 9th (F)
Team Challenge    Apr 22, 2023
800 2:21.93 13th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
800 2:20.92 33rd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
400 1:02.71 56th (F)
SMR 4:22.32 8th (F)
Patriot League Indoor Track & Field Championships    Feb 25-26, 2023
400 1:03.26 24th (P)
4x400 4:09.81 10th (F)
Fastrack National Invitational    Feb 10, 2023
800 2:24.52 25th (F)
Patriot Games 2023    Jan 27-28, 2023
500 1:25.82 15th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
800 2:24.52 22nd (F)
4x400 4:21.29 16th (F)
Spartan Invitational    Jan 13, 2023
500 1:24.41 8th (F)
Bison Opener    Dec 2- 3, 2022
500 1:27.11 7th (F)
4x400 4:35.57 11th (F)
PSU Spiked Shoe Invitational    Sep 9, 2022
6k 24:15.8 78th
Bison Opener    Sep 2, 2022
3.9k 15:30.6 29th
Patriot League Outdoor Track & Field Championships    May 6- 7, 2022
4x400 4:12.19 10th (F)
4x800 9:35.99 8th (F)
Bucknell Team Challenge    Apr 23, 2022
800 2:23.48 20th (F)
4x400 4:08.63 6th (F)
Mason Spring Invitational 2022    Apr 9, 2022
800 2:25.88 41st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
4x400 4:16.29 20th (F)
SMR 4:25.53 11th (F)
Fred Hardy Invitational    Mar 18, 2022
800 2:27.98 23rd (F)
4x400 4:09.77 10th (F)
Patriot League Indoor Track & Field Championships    Feb 26-27, 2022
4x400 4:10.81 8th (F)
VMI Team Challenge    Jan 15, 2022
400 1:04.77 6th (F)
4x400 4:11.69 3rd (F)
Bison Opener    Dec 3- 4, 2021
4x400 4:14.20 6th (F)
Virginia Tech Alumni Invitational    Sep 10, 2021
6k 24:28.7 29th
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5k 20:31.6 24th
400 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
400 Meters (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 25-26, 2023
VMI Team Challenge Jan 15, 2022
500 Meters (Indoor)
Top↑
Patriot Games 2023 Jan 27-28, 2023
Spartan Invitational Jan 13, 2023
Bison Opener Dec 2- 3, 2022
800 Meters (Outdoor)
Top↑
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Team Challenge Apr 22, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
Bucknell Team Challenge Apr 23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Fred Hardy Invitational Mar 18, 2022
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Fastrack National Invitational Feb 10, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
1000 Meters (Indoor)
Top↑
DNF
2024 George Mason Father Diamond Invitational Feb 16, 2024
Spartan Invitational Jan 12, 2024
1500 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 20, 2024
Fred Hardy Invitational Mar 22, 2024
Mile (Indoor)
Top↑
Bison Opener Dec 1- 2, 2023
5000 Meters (Outdoor)
Top↑
DNF
Bucknell Team Challenge Apr 20, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
Bucknell Team Challenge Apr 23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Fred Hardy Invitational Mar 18, 2022
4 x 400 Relay (Indoor)
Top↑
2024 George Mason Father Diamond Invitational Feb 16, 2024
Patriot League Indoor Track & Field Championships Feb 25-26, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
Bison Opener Dec 2- 3, 2022
Patriot League Indoor Track & Field Championships Feb 26-27, 2022
VMI Team Challenge Jan 15, 2022
Bison Opener Dec 3- 4, 2021
4 x 800 Relay (Outdoor)
Top↑
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
4 x 800 Relay (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
Sprint Medley Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
3.9k
Top↑
Bison Opener Sep 2, 2022
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
Lafayette XC Invitational Sep 6, 2024
Johns Hopkins Kickoff XC Classic Sep 2, 2021
6k
Top↑
2024 Pirate Cross Country Invitational Oct 4, 2024
Roy Griak Invitational Sep 20, 2024
2023 Patriot League Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
PSU Spiked Shoe Invitational Sep 9, 2022
Virginia Tech Alumni Invitational Sep 10, 2021

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
Fastrack National Invite February 9, 2024
2024 George Mason Patriot Games January 26-27, 2024
1000 Meters
DNF
2024 George Mason Father Diamond Invitational February 16, 2024
Spartan Invitational January 12, 2024
4 x 400 Relay
2024 George Mason Father Diamond Invitational February 16, 2024
4 x 800 Relay
Patriot League Indoor Track & Field Championships February 24-25, 2024
Distance Medley Relay
2024 George Mason Patriot Games January 26-27, 2024
Spartan Invitational January 12, 2024

2023 Indoors

400 Meters
Patriot League Indoor Track & Field Championships February 25-26, 2023
500 Meters
Patriot Games 2023 January 27-28, 2023
Spartan Invitational January 13, 2023
800 Meters
Fastrack National Invitational February 10, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
Mile
Bison Opener December 1- 2, 2023
4 x 400 Relay
Patriot League Indoor Track & Field Championships February 25-26, 2023
2023 Brant Tolsma Invitational January 19-21, 2023

2023 XC

2023 Outdoors

400 Meters
2023 Colonial Relays March 30-April 1, 2023
800 Meters
Team Challenge April 22, 2023
George Mason Ebanks Invitational April 7- 8, 2023
4 x 400 Relay
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
4 x 800 Relay
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Sprint Medley Relay
2023 Colonial Relays March 30-April 1, 2023

2022 Indoors

400 Meters
VMI Team Challenge January 15, 2022
500 Meters
Bison Opener December 2- 3, 2022
4 x 400 Relay
Bison Opener December 2- 3, 2022
Patriot League Indoor Track & Field Championships February 26-27, 2022
VMI Team Challenge January 15, 2022

2022 XC

3.9k
Bison Opener September 2, 2022
6k
PSU Spiked Shoe Invitational September 9, 2022

2022 Outdoors

800 Meters
Bucknell Team Challenge April 23, 2022
Mason Spring Invitational 2022 April 9, 2022
Fred Hardy Invitational March 18, 2022
4 x 400 Relay
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
Bucknell Team Challenge April 23, 2022
2022 Colonial Relays March 31-April 2, 2022
Fred Hardy Invitational March 18, 2022
4 x 800 Relay
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
Sprint Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2021 Indoors

4 x 400 Relay
Bison Opener December 3- 4, 2021

2021 XC

3.9k (XC)
2022  
Sep 2, 2022
4k (XC)
2024  
Aug 31, 2024
2023  
Sep 2, 2023
5k (XC)
2024  
Sep 6, 2024
2021  
6k (XC)
2024  
2023  
2022  
2021  
400 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
800 Meters (Outdoors)
2024  
2023  
(Apr 7- 8, 2023)
2022  
(Apr 23, 2022)
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
400 Meters (Indoors)
2023  
2022  
(Jan 15, 2022)
500 Meters (Indoors)
2023  
(Jan 13, 2023)
2022  
(Dec 2- 3, 2022)
800 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
(Feb 10, 2023)
1000 Meters (Indoors)
2024  
(Jan 12, 2024)
Mile (Indoors)
2023  
(Dec 1- 2, 2023)