College Bests

1500 MILE
3000 5000
10,000 4K (XC)
8K (XC)  

Farley Inter Regional Extravaganza    May 10-11, 2024
5000 14:08.71 4th (F)
2024 UAA Outdoor Track & Field Championships    Apr 27-28, 2024
10,000 31:36.03 5th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
1500 3:54.65 5th (F)
Larry Ellis Invitational    Apr 12-13, 2024
5000 14:20.12 12th (F)
Sam Howell Invitational    Mar 30, 2024
5000 14:31.23 13th (F)
Tufts National Qualifiying Meet    Mar 2, 2024
3000 8:18.18 2nd (F)
UAA Indoor Championships    Feb 24-25, 2024
3000 8:25.20 3rd (F)
5000 14:40.04 8th (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
3000 8:25.61 11th (F)
UAA Cross Country Championships    Oct 28, 2023
8k 25:37.4 11th
Connecticut College Invitational    Oct 14, 2023
8k 24:45.9 8th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:50.6 53rd
Jasper Fall XC Invitational    Sep 16, 2023
8k 25:15.3 6th
Widener Final Qualifier    May 14-15, 2023
1500 3:54.42 22nd (F)
Lee University Last Chance    May 13, 2023
5000 14:51.11 17th (F)
2023 UAA Track & Field Outdoor Championships    Apr 22-23, 2023
5000 14:38.12 4th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 14:31.99 6th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:32.70 18th (F)
UAA Indoor Track & Field Championships    Feb 25-26, 2023
5000 14:39.01 6th (F)
NYC Gotham Cup    Jan 20, 2023
Mile 4:15.52 13th (F)
UAA Cross Country Championships    Oct 29, 2022
8k 25:10.4 11th
Connecticut College Invitational    Oct 15, 2022
8k 25:35.9 62nd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:09.1 75th
2022 Yellowjacket XC Invitational    Sep 17, 2022
8k 25:38.4 1st
Vassar Season Starter    Sep 1, 2022
4k 12:29.7 1st
College/University 2022 Oxy Invitational    May 7, 2022
5000 14:36.27 16th (F)
UAA Outdoor Track & Field Championships    Apr 23-24, 2022
5000 14:52.88 5th (F)
Larry Ellis Invitational    Apr 15-16, 2022
5000 14:40.62 20th (F)
Sam Howell Invitational    Apr 2, 2022
5000 14:36.66 4th (F)
Black and Gold Invite    Mar 18-19, 2022
3000 8:44.07 3rd (F)
2022 UAA Indoor Track and Field Championships    Feb 26-27, 2022
3000 8:29.41 6th (F)
NYC Division III Invitational    Feb 4, 2022
Mile 4:17.47 1st (F)
Ramapo College Track & Field Opener    Jan 21, 2022
Mile 4:17.55 3rd (F)
UAA Cross Country Championships    Oct 30, 2021
8k 26:36.7 24th
Mets Cross Country Championships    Oct 8, 2021
8k 28:25.7 22nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:34.3 35th
2021 Yellowjacket XC Invitational    Sep 18, 2021
8k 26:15.0 20th
1500 Meters (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Widener Final Qualifier May 14-15, 2023
Mile (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2023
NYC Division III Invitational Feb 4, 2022
Ramapo College Track & Field Opener Jan 21, 2022
3000 Meters (Outdoor)
Top↑
Black and Gold Invite Mar 18-19, 2022
3000 Meters (Indoor)
Top↑
Tufts National Qualifiying Meet Mar 2, 2024
UAA Indoor Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
2022 UAA Indoor Track and Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
5000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
Farley Inter Regional Extravaganza May 10-11, 2024
Larry Ellis Invitational Apr 12-13, 2024
Sam Howell Invitational Mar 30, 2024
Lee University Last Chance May 13, 2023
2023 UAA Track & Field Outdoor Championships Apr 22-23, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
College/University 2022 Oxy Invitational May 7, 2022
UAA Outdoor Track & Field Championships Apr 23-24, 2022
Larry Ellis Invitational Apr 15-16, 2022
Sam Howell Invitational Apr 2, 2022
5000 Meters (Indoor)
Top↑
UAA Indoor Championships Feb 24-25, 2024
UAA Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
10,000 Meters (Outdoor)
Top↑
2024 UAA Outdoor Track & Field Championships Apr 27-28, 2024
4k
Top↑
Vassar Season Starter Sep 1, 2022
6k
Top↑
DNF
Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
8k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
UAA Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
UAA Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
UAA Cross Country Championships Oct 30, 2021
Mets Cross Country Championships Oct 8, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

1500 Meters
Widener Final Qualifier May 14-15, 2023
5000 Meters
Lee University Last Chance May 13, 2023
2023 UAA Track & Field Outdoor Championships April 22-23, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

1500 Meters (Outdoors)
2024  
2023  
(May 14-15, 2023)
3000 Meters (Outdoors)
2022  
(Mar 18-19, 2022)
5000 Meters (Outdoors)
2024  
(May 10-11, 2024)
2023  
(Apr 14-15, 2023)
2022  
10,000 Meters (Outdoors)
2024  
Mile (Indoors)
2023  
(Jan 20, 2023)
2022  
3000 Meters (Indoors)
2024  
2022  
5000 Meters (Indoors)
2024  
(Feb 24-25, 2024)
2023  
4k (XC)
2022  
Sep 1, 2022
6k (XC)
8k (XC)
2023  
2022  
2021