College Bests

400 800
1000 1500
MILE 8K (XC)
South Region Final Qualifier & Multi    Mar 3- 4, 2023
Mile DNF
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
800 1:56.93 3rd (F)
4x800 8:00.72 3rd (F)
DMR 10:31.95 5th (F)
Navy Select    Feb 17, 2023
800 1:55.09 9th (F)
4x800 7:56.70 2nd (F)
Blue & White Invite @ F&M    Feb 10, 2023
800 1:57.97 2nd (F)
4x400 3:36.45 5th (F)
Richard Drake Invitational    Feb 5, 2023
800 1:56.75 1st (F)
4x400 3:34.59 7th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
Mile 4:25.92 1st (F)
4x400 3:27.72 2nd (F)
Coach I Open    Jan 21, 2023
800 1:59.02 2nd (F)
4x400 3:32.35 1st (F)
Bison Opener    Dec 2- 3, 2022
Mile 4:35.48 10th (F)
4x400 3:30.18 4th (F)
Baltimore Metro Meet    Sep 1, 2022
5k DNS
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
800 1:55.21 13th (F)
2022 Centennial Conference Outdoor T&F Championships    May 6- 8, 2022
800 1:53.92 2nd (F)
800 1:56.10 6th (P)
4x800 8:07.99 4th (F)
Blue Jay Tune-Up    Apr 29-30, 2022
1500 4:05.67 3rd (F)
4x400 3:25.50 1st (F)
Penn Relays    Apr 28-30, 2022
4x400 3:23.75
Hopkins Loyola Invitational    Apr 23, 2022
800 DNF
4x400 3:24.18 3rd (F)
Goucher Blue & Gold Classic    Apr 15, 2022
800 1:57.19 2nd (F)
4x400 3:28.99 1st (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
800 1:57.32 3rd (F)
4x800 8:23.38 2nd (F)
39th Millersville Metrics    Apr 2, 2022
1500 4:11.41 12th (F)
4x400 3:29.52 5th (F)
Mid-Atlantic/South Region Inter-Conference Meet    Mar 25, 2022
400 52.75 3rd (F)
4x400 3:33.11 1st (F)
2022 Centennial Conference Indoor Championships    Feb 26-27, 2022
800 1:57.95 1st (F)
4x400 3:29.69 2nd (F)
DMR 10:59.16 8th (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
Mile 4:39.95 5th (F)
4x400 3:35.30 2nd (F)
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
800 1:59.14 3rd (F)
4x400 3:33.64 9th (F)
2022 Frank Colden Invitational    Feb 5, 2022
Mile 4:32.60 13th (F)
4x400 3:52.25 11th (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
800 2:04.96 14th (F)
4x400 3:44.31 6th (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
1000 2:41.32 1st (F)
4x800 8:35.91 2nd (F)
Centennial Conference Championships    Oct 30, 2021
8k 29:36.3 75th
Hood College Open    Oct 16, 2021
8k 30:56.7 45th
Goucher Coach Caslin Classic    Oct 9, 2021
8k 29:46.6 12th
Chargers Invitational    Sep 17, 2021
8k 29:36.3 6th
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5.94k 21:28.1 45th
400 Meters (Outdoor)
Top↑
Mid-Atlantic/South Region Inter-Conference Meet Mar 25, 2022
800 Meters (Outdoor)
Top↑
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
DNF
Hopkins Loyola Invitational Apr 23, 2022
Goucher Blue & Gold Classic Apr 15, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
800 Meters (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Navy Select Feb 17, 2023
Blue & White Invite @ F&M Feb 10, 2023
Richard Drake Invitational Feb 5, 2023
Coach I Open Jan 21, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
1000 Meters (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 4, 2021
1500 Meters (Outdoor)
Top↑
Blue Jay Tune-Up Apr 29-30, 2022
39th Millersville Metrics Apr 2, 2022
Mile (Indoor)
Top↑
DNF
South Region Final Qualifier & Multi Mar 3- 4, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
Bison Opener Dec 2- 3, 2022
2022 Kutztown Last Chance Qualifier Feb 18, 2022
2022 Frank Colden Invitational Feb 5, 2022
4 x 400 Relay (Outdoor)
Top↑
Blue Jay Tune-Up Apr 29-30, 2022
Penn Relays Apr 28-30, 2022
Hopkins Loyola Invitational Apr 23, 2022
Goucher Blue & Gold Classic Apr 15, 2022
39th Millersville Metrics Apr 2, 2022
Mid-Atlantic/South Region Inter-Conference Meet Mar 25, 2022
4 x 400 Relay (Indoor)
Top↑
Blue & White Invite @ F&M Feb 10, 2023
Richard Drake Invitational Feb 5, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
Coach I Open Jan 21, 2023
Bison Opener Dec 2- 3, 2022
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
2022 Frank Colden Invitational Feb 5, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
4 x 800 Relay (Outdoor)
Top↑
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
4 x 800 Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Navy Select Feb 17, 2023
Diplomat Open @ Franklin & Marshall Dec 4, 2021
Sprint Medley Relay (Indoor)
Top↑
6th Annual Larry Sharpe Memorial Indoor Invitational Feb 18, 2023
Distance Medley Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
5k
Top↑
DNS
Baltimore Metro Meet Sep 1, 2022
5.94k
Top↑
Johns Hopkins Kickoff XC Classic Sep 2, 2021
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
Centennial Conference Championships Oct 30, 2021
Hood College Open Oct 16, 2021
Goucher Coach Caslin Classic Oct 9, 2021
Chargers Invitational Sep 17, 2021

2023 Indoors

800 Meters
2023 Centennial Conference Indoor Championships February 25-26, 2023
Navy Select February 17, 2023
Blue & White Invite @ F&M February 10, 2023
Richard Drake Invitational February 5, 2023
Coach I Open January 21, 2023
Mile
DNF
South Region Final Qualifier & Multi March 3- 4, 2023
Mini-Dip Invitational @ F&M January 27, 2023
4 x 400 Relay
Blue & White Invite @ F&M February 10, 2023
Richard Drake Invitational February 5, 2023
Mini-Dip Invitational @ F&M January 27, 2023
Coach I Open January 21, 2023
4 x 800 Relay
2023 Centennial Conference Indoor Championships February 25-26, 2023
Navy Select February 17, 2023
Sprint Medley Relay
6th Annual Larry Sharpe Memorial Indoor Invitational February 18, 2023
Distance Medley Relay
2023 Centennial Conference Indoor Championships February 25-26, 2023

2022 Indoors

800 Meters
2022 Centennial Conference Indoor Championships February 26-27, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
Mini-Dip Invitational @ F&M January 28, 2022
Mile
Bison Opener December 2- 3, 2022
2022 Kutztown Last Chance Qualifier February 18, 2022
2022 Frank Colden Invitational February 5, 2022
4 x 400 Relay
Bison Opener December 2- 3, 2022
2022 Centennial Conference Indoor Championships February 26-27, 2022
2022 Kutztown Last Chance Qualifier February 18, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
2022 Frank Colden Invitational February 5, 2022
Mini-Dip Invitational @ F&M January 28, 2022
Distance Medley Relay
2022 Centennial Conference Indoor Championships February 26-27, 2022

2022 XC

5k
DNS
Baltimore Metro Meet September 1, 2022

2022 Outdoors

400 Meters
Mid-Atlantic/South Region Inter-Conference Meet March 25, 2022
800 Meters
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
DNF
Hopkins Loyola Invitational April 23, 2022
Goucher Blue & Gold Classic April 15, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
1500 Meters
Blue Jay Tune-Up April 29-30, 2022
39th Millersville Metrics April 2, 2022
4 x 400 Relay
Blue Jay Tune-Up April 29-30, 2022
Penn Relays April 28-30, 2022
Hopkins Loyola Invitational April 23, 2022
Goucher Blue & Gold Classic April 15, 2022
39th Millersville Metrics April 2, 2022
Mid-Atlantic/South Region Inter-Conference Meet March 25, 2022
4 x 800 Relay
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022

2021 Indoors

1000 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021
4 x 800 Relay
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 XC

800 Meters (Indoors)
2023  
(Feb 17, 2023)
2022  
1000 Meters (Indoors)
2021  
Mile (Indoors)
2023  
(Jan 27, 2023)
2022  
5k (XC)
5.94k (XC)
2021  
8k (XC)
2021  
400 Meters (Outdoors)
2022  
800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2022  
(Apr 29-30, 2022)