College Bests

400 600
800 1000
1500 MILE
10,000 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

2024 Charger Invite    Sep 20, 2024
5k 16:56.8 5th
2024 Blazer Blitz    Sep 14, 2024
4k 13:03.6 6th
Cantello Invitational    Sep 7, 2024
4.9M 28:14.9 55th
2024 Bob Timmons Rim Rock XC Classic    Aug 31, 2024
6k 20:59.0 47th
2024 ECAC D-III Outdoor Track & Field Championships    May 10, 2024
800 2:05.36 5th (F)
10,000 41:19.98 3rd (F)
4x400 3:44.67 4th (F)
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2024
400 52.00 9th (P)
4x400 3:27.13 6th (F)
4x800 7:57.47 5th (F)
Blue Jay Tune-Up    Apr 26-27, 2024
400 52.14 1st (F)
4x400 3:34.41 1st (F)
Hopkins Loyola Invitational    Apr 20, 2024
800 2:02.58 30th (F)
4x400 3:30.14 2nd (F)
Shippensburg University Mid-Week PR Bonanza Meet    Apr 17, 2024
800 2:00.02 8th (F)
4x400 3:29.94 2nd (F)
Mid-Atlantic Track and Field Juco Invitational    Apr 13, 2024
1500 4:33.50 3rd (F)
4x400 3:39.39 4th (F)
4x800 8:24.19 1st (F)
2024 Gallaudet Bison Classic    Apr 6, 2024
800 2:00.55 9th (F)
4x400 3:36.16 2nd (F)
2024 Towson Invitational    Mar 29, 2024
400 53.89 24th (F)
4x400 3:40.42 8th (F)
Centennial Conference Indoor Track & Field Championships    Feb 24-25, 2024
400 52.99 10th (F)
4x400 3:32.94 6th (F)
DMR 10:36.67 5th (F)
7th Larry Sharpe Memorial Indoor Track & Field Invitational    Feb 17, 2024
600 1:30.15 1st (F)
800 2:06.87 9th (F)
4x400 3:36.49 1st (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
400 54.79 10th (F)
4x800 8:12.63 2nd (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
800 2:06.20 21st (F)
4x400 3:38.41 3rd (F)
Richard Drake Invitational    Feb 4, 2024
4x400 3:32.35 9th (F)
Holiday Kickoff Open    Dec 3, 2023
800 2:08.14 6th (F)
4x400 3:38.29 3rd (F)
4x800 8:29.21 1st (F)
Centennial Conference Championships    Oct 28, 2023
8k 29:56.0 68th
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 27:13.2 75th
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 29:17.0 308th
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 31:30.3 74th
Baltimore Metro Meet    Sep 1, 2023
5k 17:47.9 46th
Mount Union Last Chance Tune-up    May 17-18, 2023
4x400 3:18.85 1st (F)
Widener Final Qualifier    May 14-15, 2023
4x400 3:18.67 3rd (F)
2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
400 FS
1500 4:17.99 28th (F)
4x400 3:19.42 2nd (F)
4x800 8:00.77 7th (F)
Gallaudet University Invitational 2023    Apr 29, 2023
400 53.00 4th (F)
Hopkins Loyola Invitational    Apr 22, 2023
1500 4:11.08 34th (F)
4x400 3:38.76 3rd (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
800 2:00.96 14th (F)
4x800 8:07.73 1st (F)
Galludet Bison Classic    Apr 8, 2023
800 2:00.35 4th (F)
4x400 3:40.66 8th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:14.72 80th (F)
4x400 3:23.74 13th (F)
SMR 3:54.51 14th (F)
Blue & Gold Goucher Classic    Mar 24, 2023
400 51.95 8th (F)
4x400 3:29.66 2nd (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
800 2:06.13 31st (F)
4x800 8:00.72 3rd (F)
6th Annual Larry Sharpe Memorial Indoor Invitational    Feb 18, 2023
SMR 3:50.01 2nd (F)
DMR 10:52.43 3rd (F)
Navy Select    Feb 17, 2023
4x800 7:56.70 2nd (F)
Blue & White Invite @ F&M    Feb 10, 2023
1000 2:40.78 1st (F)
4x400 3:36.45 5th (F)
Richard Drake Invitational    Feb 5, 2023
800 2:00.13 3rd (F)
4x400 3:34.59 7th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
Mile 4:46.39 15th (F)
4x400 3:35.55 3rd (F)
Coach I Open    Jan 21, 2023
800 2:07.05 8th (F)
4x400 3:41.47 2nd (F)
Kaye & JJ Smith Invitational    Jan 15, 2023
400 56.50 19th (F)
4x400 3:51.90 10th (F)
4x800 8:22.73 1st (F)
Centennial Conference Championships    Oct 29, 2022
8k 28:49.4 75th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 27:42.7 160th
2022 Navy Cross Country Invtiational    Sep 16, 2022
4.9M 28:44.7 87th
Baltimore Metro Meet    Sep 1, 2022
5k 17:29.8 41st
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
4x400 3:20.75 4th (F)
2022 Centennial Conference Outdoor T&F Championships    May 6- 8, 2022
1500 4:07.74 12th (F)
4x400 DQ
4x800 8:07.99 4th (F)
Blue Jay Tune-Up    Apr 29-30, 2022
1500 4:10.85 5th (F)
4x400 3:25.50 1st (F)
Penn Relays    Apr 28-30, 2022
4x400 3:23.75
Hopkins Loyola Invitational    Apr 23, 2022
800 1:58.94 13th (F)
4x400 3:24.18 3rd (F)
Goucher Blue & Gold Classic    Apr 15, 2022
800 2:00.13 4th (F)
4x400 3:28.99 1st (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
800 2:00.15 6th (F)
4x800 8:23.38 2nd (F)
39th Millersville Metrics    Apr 2, 2022
1500 4:11.09 11th (F)
4x400 3:29.52 5th (F)
Mid-Atlantic/South Region Inter-Conference Meet    Mar 25, 2022
1500 4:19.30 1st (F)
4x400 3:33.11 1st (F)
South Region Final Qualifier & Multi    Mar 4- 5, 2022
800 2:04.53 8th (F)
2022 Centennial Conference Indoor Championships    Feb 26-27, 2022
Mile 4:43.01 27th (F)
4x800 8:35.10 8th (F)
DMR 10:59.16 8th (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
800 2:09.50 10th (F)
4x400 3:35.30 2nd (F)
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
Mile 4:44.98 23rd (F)
4x400 3:33.64 9th (F)
2022 Frank Colden Invitational    Feb 5, 2022
800 2:07.74 17th (F)
4x400 3:38.35 3rd (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
Mile 4:45.32 2nd (F)
4x800 8:35.91 2nd (F)
Centennial Conference Championships    Oct 30, 2021
8k 29:50.3 80th
Hood College Open    Oct 16, 2021
8k 31:19.4 52nd
Goucher Coach Caslin Classic    Oct 9, 2021
8k 29:53.0 13th
Chargers Invitational    Sep 17, 2021
8k 32:22.7 17th
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5.94k 23:16.2 62nd
400 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Blue Jay Tune-Up Apr 26-27, 2024
2024 Towson Invitational Mar 29, 2024
FS
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Gallaudet University Invitational 2023 Apr 29, 2023
Blue & Gold Goucher Classic Mar 24, 2023
400 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
2024 George Mason Father Diamond Invitational Feb 16, 2024
Kaye & JJ Smith Invitational Jan 15, 2023
600 Meters (Indoor)
Top↑
7th Larry Sharpe Memorial Indoor Track & Field Invitational Feb 17, 2024
800 Meters (Outdoor)
Top↑
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
Hopkins Loyola Invitational Apr 20, 2024
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
2024 Gallaudet Bison Classic Apr 6, 2024
2023 Messiah Multi/Invitational Apr 13-15, 2023
Galludet Bison Classic Apr 8, 2023
Hopkins Loyola Invitational Apr 23, 2022
Goucher Blue & Gold Classic Apr 15, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
800 Meters (Indoor)
Top↑
7th Larry Sharpe Memorial Indoor Track & Field Invitational Feb 17, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
Holiday Kickoff Open Dec 3, 2023
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Richard Drake Invitational Feb 5, 2023
Coach I Open Jan 21, 2023
South Region Final Qualifier & Multi Mar 4- 5, 2022
2022 Kutztown Last Chance Qualifier Feb 18, 2022
2022 Frank Colden Invitational Feb 5, 2022
1000 Meters (Indoor)
Top↑
Blue & White Invite @ F&M Feb 10, 2023
1500 Meters (Outdoor)
Top↑
Mid-Atlantic Track and Field Juco Invitational Apr 13, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Blue Jay Tune-Up Apr 29-30, 2022
39th Millersville Metrics Apr 2, 2022
Mid-Atlantic/South Region Inter-Conference Meet Mar 25, 2022
Mile (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 27, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
10,000 Meters (Outdoor)
Top↑
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Blue Jay Tune-Up Apr 26-27, 2024
Hopkins Loyola Invitational Apr 20, 2024
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
Mid-Atlantic Track and Field Juco Invitational Apr 13, 2024
2024 Gallaudet Bison Classic Apr 6, 2024
2024 Towson Invitational Mar 29, 2024
Mount Union Last Chance Tune-up May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
Galludet Bison Classic Apr 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Blue & Gold Goucher Classic Mar 24, 2023
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
DQ
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Blue Jay Tune-Up Apr 29-30, 2022
Penn Relays Apr 28-30, 2022
Hopkins Loyola Invitational Apr 23, 2022
Goucher Blue & Gold Classic Apr 15, 2022
39th Millersville Metrics Apr 2, 2022
Mid-Atlantic/South Region Inter-Conference Meet Mar 25, 2022
4 x 400 Relay (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
7th Larry Sharpe Memorial Indoor Track & Field Invitational Feb 17, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
Richard Drake Invitational Feb 4, 2024
Holiday Kickoff Open Dec 3, 2023
Blue & White Invite @ F&M Feb 10, 2023
Richard Drake Invitational Feb 5, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
Coach I Open Jan 21, 2023
Kaye & JJ Smith Invitational Jan 15, 2023
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
2022 Frank Colden Invitational Feb 5, 2022
4 x 800 Relay (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Mid-Atlantic Track and Field Juco Invitational Apr 13, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
4 x 800 Relay (Indoor)
Top↑
2024 George Mason Father Diamond Invitational Feb 16, 2024
Holiday Kickoff Open Dec 3, 2023
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Navy Select Feb 17, 2023
Kaye & JJ Smith Invitational Jan 15, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
Sprint Medley Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Sprint Medley Relay (Indoor)
Top↑
6th Annual Larry Sharpe Memorial Indoor Invitational Feb 18, 2023
Distance Medley Relay (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
6th Annual Larry Sharpe Memorial Indoor Invitational Feb 18, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
4k
Top↑
2024 Blazer Blitz Sep 14, 2024
5k
Top↑
2024 Charger Invite Sep 20, 2024
Baltimore Metro Meet Sep 1, 2023
Baltimore Metro Meet Sep 1, 2022
5.94k
Top↑
Johns Hopkins Kickoff XC Classic Sep 2, 2021
6k
Top↑
Hornet Harrier Invitational & Commonwealth Challenge Sep 28, 2024
2024 Bob Timmons Rim Rock XC Classic Aug 31, 2024
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
ECAC Mid Atlantic Cross Country Championship Nov 3, 2023
Centennial Conference Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
Centennial Conference Championships Oct 29, 2022
1st Annual Marymount Derby at Morven Park Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
Centennial Conference Championships Oct 30, 2021
Hood College Open Oct 16, 2021
Goucher Coach Caslin Classic Oct 9, 2021
Chargers Invitational Sep 17, 2021
4.9 Mile
Top↑
Cantello Invitational Sep 7, 2024
2023 Navy Cross Country Invitational Sep 9, 2023
2022 Navy Cross Country Invtiational Sep 16, 2022

2024 XC

4k
2024 Blazer Blitz September 14, 2024
5k
2024 Charger Invite September 20, 2024
6k
Hornet Harrier Invitational & Commonwealth Challenge September 28, 2024
2024 Bob Timmons Rim Rock XC Classic August 31, 2024
4.9 Mile
Cantello Invitational September 7, 2024

2024 Outdoors

400 Meters
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Blue Jay Tune-Up April 26-27, 2024
2024 Towson Invitational March 29, 2024
800 Meters
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
Hopkins Loyola Invitational April 20, 2024
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
2024 Gallaudet Bison Classic April 6, 2024
1500 Meters
Mid-Atlantic Track and Field Juco Invitational April 13, 2024
10,000 Meters
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
4 x 400 Relay
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Blue Jay Tune-Up April 26-27, 2024
Hopkins Loyola Invitational April 20, 2024
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
Mid-Atlantic Track and Field Juco Invitational April 13, 2024
2024 Gallaudet Bison Classic April 6, 2024
2024 Towson Invitational March 29, 2024
4 x 800 Relay
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Mid-Atlantic Track and Field Juco Invitational April 13, 2024

2024 Indoors

400 Meters
Centennial Conference Indoor Track & Field Championships February 24-25, 2024
2024 George Mason Father Diamond Invitational February 16, 2024
600 Meters
7th Larry Sharpe Memorial Indoor Track & Field Invitational February 17, 2024
800 Meters
7th Larry Sharpe Memorial Indoor Track & Field Invitational February 17, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
4 x 400 Relay
Centennial Conference Indoor Track & Field Championships February 24-25, 2024
7th Larry Sharpe Memorial Indoor Track & Field Invitational February 17, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
Richard Drake Invitational February 4, 2024
4 x 800 Relay
2024 George Mason Father Diamond Invitational February 16, 2024
Distance Medley Relay
Centennial Conference Indoor Track & Field Championships February 24-25, 2024

2023 Indoors

400 Meters
Kaye & JJ Smith Invitational January 15, 2023
800 Meters
Holiday Kickoff Open December 3, 2023
2023 Centennial Conference Indoor Championships February 25-26, 2023
Richard Drake Invitational February 5, 2023
Coach I Open January 21, 2023
1000 Meters
Blue & White Invite @ F&M February 10, 2023
Mile
Mini-Dip Invitational @ F&M January 27, 2023
4 x 400 Relay
Holiday Kickoff Open December 3, 2023
Blue & White Invite @ F&M February 10, 2023
Richard Drake Invitational February 5, 2023
Mini-Dip Invitational @ F&M January 27, 2023
Coach I Open January 21, 2023
Kaye & JJ Smith Invitational January 15, 2023
4 x 800 Relay
Holiday Kickoff Open December 3, 2023
2023 Centennial Conference Indoor Championships February 25-26, 2023
Navy Select February 17, 2023
Kaye & JJ Smith Invitational January 15, 2023
Sprint Medley Relay
6th Annual Larry Sharpe Memorial Indoor Invitational February 18, 2023
Distance Medley Relay
6th Annual Larry Sharpe Memorial Indoor Invitational February 18, 2023

2023 XC

2023 Outdoors

400 Meters
FS
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Gallaudet University Invitational 2023 April 29, 2023
Blue & Gold Goucher Classic March 24, 2023
800 Meters
2023 Messiah Multi/Invitational April 13-15, 2023
Galludet Bison Classic April 8, 2023
1500 Meters
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Hopkins Loyola Invitational April 22, 2023
2023 Colonial Relays March 30-April 1, 2023
4 x 400 Relay
Mount Union Last Chance Tune-up May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Hopkins Loyola Invitational April 22, 2023
Galludet Bison Classic April 8, 2023
2023 Colonial Relays March 30-April 1, 2023
Blue & Gold Goucher Classic March 24, 2023
4 x 800 Relay
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
Sprint Medley Relay
2023 Colonial Relays March 30-April 1, 2023

2022 XC

2022 Outdoors

800 Meters
Hopkins Loyola Invitational April 23, 2022
Goucher Blue & Gold Classic April 15, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
1500 Meters
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Blue Jay Tune-Up April 29-30, 2022
39th Millersville Metrics April 2, 2022
Mid-Atlantic/South Region Inter-Conference Meet March 25, 2022
4 x 400 Relay
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
DQ
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Blue Jay Tune-Up April 29-30, 2022
Penn Relays April 28-30, 2022
Hopkins Loyola Invitational April 23, 2022
Goucher Blue & Gold Classic April 15, 2022
39th Millersville Metrics April 2, 2022
Mid-Atlantic/South Region Inter-Conference Meet March 25, 2022
4 x 800 Relay
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022

2022 Indoors

2021 Indoors

Mile
Diplomat Open @ Franklin & Marshall December 4, 2021
4 x 800 Relay
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 XC

4k (XC)
2024  
Sep 14, 2024
5k (XC)
2024  
Sep 20, 2024
2023  
Sep 1, 2023
2022  
Sep 1, 2022
5.94k (XC)
2021  
6k (XC)
2024  
2022  
8k (XC)
2023  
Oct 14, 2023
2022  
2021  
4.9 Mile (XC)
2024  
Sep 7, 2024
2023  
2022  
400 Meters (Outdoors)
2024  
2023  
(Mar 24, 2023)
800 Meters (Outdoors)
2024  
2023  
(Apr 8, 2023)
2022  
(Apr 23, 2022)
1500 Meters (Outdoors)
2024  
2023  
(Apr 22, 2023)
2022  
10,000 Meters (Outdoors)
2024  
400 Meters (Indoors)
2024  
2023  
(Jan 15, 2023)
600 Meters (Indoors)
2024  
800 Meters (Indoors)
2024  
2023  
(Feb 5, 2023)
2022  
1000 Meters (Indoors)
2023  
(Feb 10, 2023)
Mile (Indoors)
2023  
(Jan 27, 2023)
2022  
2021