College Bests

MILE 3000
5000 2000S
3000S 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

adidas XC Challenge    Sep 20, 2024
6k 20:33.5 120th
Cantello Invitational    Sep 7, 2024
4.9M 28:27.4 59th
Hopkins Loyola Invitational    Apr 20, 2024
3000S 10:16.54 9th (F)
James Madison University Invitational    Apr 13, 2024
3000 9:18.90 6th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
3000S 10:14.44 18th (F)
2024 Dan Stimson Memorial Invitational    Mar 16, 2024
2000S 6:13.42 3rd (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
3000 9:15.11 21st (F)
IC4A/ECAC XC Championship    Oct 13, 2023
8k 26:11.5 30th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 27:15.7 216th
The CNU XC Invitational    Sep 15, 2023
8k 28:07.4 70th
2023 Spider Alumni Open    Sep 2, 2023
6k 20:19.3 95th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
3000S 9:56.34 21st (F)
Navy Spring Invitational II    Apr 21-22, 2023
3000S 9:53.01 2nd (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 15:24.48 35th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
3000S 10:12.25 34th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
3000S 9:59.44 3rd (F)
Big Apple Invitational    Feb 11, 2023
Mile 4:33.39 18th (F)
Patriot Games 2023    Jan 27-28, 2023
3000 8:56.85 23rd (F)
Father Diamond 2023    Jan 7, 2023
Mile 4:32.72 6th (F)
3000 9:31.54 11th (F)
IC4A/ECAC XC Championship    Oct 14, 2022
8k 27:03.9 212th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:19.7 213th
2022 Navy Cross Country Invtiational    Sep 16, 2022
4.9M 26:13.0 49th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
3000S 9:59.85 16th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
3000S 9:49.33 8th (F)
Navy Spring Invitational II    Apr 22-23, 2022
3000S 9:41.85 5th (F)
Mason Spring Invitational 2022    Apr 9, 2022
3000S 9:39.12 7th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
3000S 9:50.49 21st (F)
DMR 10:26.09 12th (F)
Fred Hardy Invitational    Mar 18, 2022
5000 16:08.04 8th (F)
VMI Classic    Feb 11-12, 2022
3000 8:54.53 11th (F)
Patriot Games 2022    Jan 28-29, 2022
5000 15:36.53 10th (F)
Mile (Indoor)
Top↑
Big Apple Invitational Feb 11, 2023
Father Diamond 2023 Jan 7, 2023
3000 Meters (Outdoor)
Top↑
James Madison University Invitational Apr 13, 2024
3000 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
Patriot Games 2023 Jan 27-28, 2023
Father Diamond 2023 Jan 7, 2023
VMI Classic Feb 11-12, 2022
5000 Meters (Outdoor)
Top↑
George Mason Ebanks Invitational Apr 7- 8, 2023
Fred Hardy Invitational Mar 18, 2022
5000 Meters (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
2000 Steeplechase (Outdoor)
Top↑
2024 Dan Stimson Memorial Invitational Mar 16, 2024
3000 Steeplechase (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 20, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Bob Davidson Team Challenge presented by Norris Woody Mar 22-23, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Navy Spring Invitational II Apr 21-22, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Navy Spring Invitational II Apr 22-23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
6k
Top↑
adidas XC Challenge Sep 20, 2024
2023 Spider Alumni Open Sep 2, 2023
8k
Top↑
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
4.9 Mile
Top↑
Cantello Invitational Sep 7, 2024
2022 Navy Cross Country Invtiational Sep 16, 2022
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022

2024 XC

6k
adidas XC Challenge September 20, 2024
4.9 Mile
Cantello Invitational September 7, 2024

2024 Outdoors

2024 Indoors

3000 Meters
2024 George Mason Patriot Games January 26-27, 2024

2023 XC

2023 Outdoors

5000 Meters
George Mason Ebanks Invitational April 7- 8, 2023
3000 Steeplechase
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Navy Spring Invitational II April 21-22, 2023
2023 Colonial Relays March 30-April 1, 2023
2023 Fred Hardy Invitational March 17, 2023

2023 Indoors

Mile
Big Apple Invitational February 11, 2023
Father Diamond 2023 January 7, 2023
3000 Meters
Patriot Games 2023 January 27-28, 2023
Father Diamond 2023 January 7, 2023

2022 XC

2022 Outdoors

5000 Meters
Fred Hardy Invitational March 18, 2022
3000 Steeplechase
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Navy Spring Invitational II April 22-23, 2022
Mason Spring Invitational 2022 April 9, 2022
2022 Colonial Relays March 31-April 2, 2022
Distance Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

3000 Meters
VMI Classic February 11-12, 2022
5000 Meters
Patriot Games 2022 January 28-29, 2022
6k (XC)
2024  
Sep 20, 2024
2023  
Sep 2, 2023
8k (XC)
2023  
2022  
10k (XC)
2022  
4.9 Mile (XC)
2024  
Sep 7, 2024
2022  
5 Mile (XC)
2022  
3000 Meters (Outdoors)
2024  
5000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
(Mar 18, 2022)
2000 Steeplechase (Outdoors)
2024  
3000 Steeplechase (Outdoors)
2024  
2023  
(Apr 21-22, 2023)
2022  
Mile (Indoors)
2023  
(Jan 7, 2023)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Feb 11-12, 2022)
5000 Meters (Indoors)
2022  
(Jan 28-29, 2022)