College Bests

800 1000
1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
2 MILE (XC)  

adidas XC Challenge    Sep 20, 2024
5k 18:34.8 56th
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
3000S 10:56.86 6th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
5000 17:55.51 19th (F)
3000S 11:01.25 7th (F)
Hopkins Loyola Invitational    Apr 20, 2024
5000 17:49.81 1st (F)
James Madison University Invitational    Apr 13, 2024
3000S 11:17.68 1st (F)
Raleigh Relays    Mar 28-30, 2024
3000S 11:19.85 44th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
3000 10:19.44 17th (F)
DMR 12:17.98 10th (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
1000 3:04.47 3rd (F)
2024 VMI Team Challenge    Jan 20, 2024
3000 10:40.59 3rd (F)
IC4A/ECAC XC Championship    Oct 13, 2023
6k 22:35.6 90th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:35.8 216th
The CNU XC Invitational    Sep 15, 2023
6k 22:38.1 4th
2023 Spider Alumni Open    Sep 2, 2023
4k 14:41.4 30th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
3000S 11:07.12 11th (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
3000S 11:00.63 7th (F)
4x800 9:21.71 9th (F)
Navy Spring Invitational II    Apr 21-22, 2023
3000S 11:08.26 2nd (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
3000S 11:19.62 4th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:52.48 28th (F)
DMR 13:08.23 17th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
5000 18:06.29 6th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
Mile 5:12.44 15th (F)
Navy Select    Feb 17, 2023
800 2:23.45 9th (F)
Boston University Scarlet and White Invite    Feb 4, 2023
Mile 5:13.88 45th (F)
Villanova invitational    Jan 21, 2023
3000 10:26.98 7th (F)
Father Diamond 2023    Jan 7, 2023
1000 3:14.44 5th (F)
4x800 9:52.81 1st (F)
IC4A/ECAC XC Championship    Oct 14, 2022
6k 23:09.2 111th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:43.0 370th
2022 Navy Cross Country Invtiational    Sep 16, 2022
6k 24:27.7 53rd
VMI Classic    Feb 11-12, 2022
3000 10:57.38 10th (F)
Wesley A. Brown Invitational    Jan 21-22, 2022
Mile 5:30.78 11th (F)
VMI Team Challenge    Jan 15, 2022
Mile 5:40.06 10th (F)
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 23:58.2 87th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:10.9 262nd
George Mason XC Invitational    Sep 10, 2021
5k 20:38.8 8th
Spider Alumni Open    Sep 4, 2021
2M 12:10.4 36th
800 Meters (Indoor)
Top↑
Navy Select Feb 17, 2023
1000 Meters (Indoor)
Top↑
2024 George Mason Father Diamond Invitational Feb 16, 2024
Father Diamond 2023 Jan 7, 2023
1500 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Boston University Scarlet and White Invite Feb 4, 2023
Wesley A. Brown Invitational Jan 21-22, 2022
VMI Team Challenge Jan 15, 2022
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
2024 VMI Team Challenge Jan 20, 2024
Villanova invitational Jan 21, 2023
VMI Classic Feb 11-12, 2022
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Hopkins Loyola Invitational Apr 20, 2024
2023 Fred Hardy Invitational Mar 17, 2023
3000 Steeplechase (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
James Madison University Invitational Apr 13, 2024
Raleigh Relays Mar 28-30, 2024
Bob Davidson Team Challenge presented by Norris Woody Mar 22-23, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Navy Spring Invitational II Apr 21-22, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
4 x 800 Relay (Indoor)
Top↑
Father Diamond 2023 Jan 7, 2023
DNS
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Distance Medley Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
adidas XC Challenge Sep 20, 2024
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
George Mason XC Invitational Sep 10, 2021
6k
Top↑
2024 Pirate Cross Country Invitational Oct 4, 2024
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
Atlantic 10 Conference XC Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Navy Cross Country Invtiational Sep 16, 2022
Lehigh Paul Short Run (college) Oct 1, 2021
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

1500 Meters
2023 Colonial Relays March 30-April 1, 2023
5000 Meters
2023 Fred Hardy Invitational March 17, 2023
3000 Steeplechase
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Navy Spring Invitational II April 21-22, 2023
George Mason Ebanks Invitational April 7- 8, 2023
4 x 800 Relay
Atlantic 10 Outdoor Championships May 6- 7, 2023
Distance Medley Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

800 Meters
Navy Select February 17, 2023
1000 Meters
Father Diamond 2023 January 7, 2023
Mile
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Boston University Scarlet and White Invite February 4, 2023
3000 Meters
Villanova invitational January 21, 2023
4 x 800 Relay
Father Diamond 2023 January 7, 2023

2022 XC

2022 Indoors

Mile
Wesley A. Brown Invitational January 21-22, 2022
VMI Team Challenge January 15, 2022
3000 Meters
VMI Classic February 11-12, 2022
4 x 800 Relay
DNS
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022

2021 XC

4k (XC)
2023  
Sep 2, 2023
5k (XC)
2024  
Sep 20, 2024
2022  
2021  
6k (XC)
2024  
2023  
2022  
2021  
6.17k (XC)
2021  
2 Mile (XC)
2021  
Sep 4, 2021
1500 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Mar 17, 2023)
3000 Steeplechase (Outdoors)
2024  
2023  
(May 6- 7, 2023)
800 Meters (Indoors)
2023  
(Feb 17, 2023)
1000 Meters (Indoors)
2024  
2023  
(Jan 7, 2023)
Mile (Indoors)
2023  
2022  
(Jan 21-22, 2022)
3000 Meters (Indoors)
2024  
2023  
(Jan 21, 2023)
2022  
(Feb 11-12, 2022)