College Bests

600 800
1000 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
2 MILE (XC)  

2024 George Mason Father Diamond Invitational    Feb 16, 2024
1000 3:23.85 6th (F)
3000 11:34.96 11th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
5000 19:44.54 19th (F)
2024 VMI Team Challenge    Jan 20, 2024
Mile 5:39.98 18th (F)
VCU RAMS Indoor Invitational    Jan 7, 2024
3000 11:22.58 6th (F)
Atlantic 10 Conference XC Championships    Oct 28, 2023
6k 24:24.2 126th
IC4A/ECAC XC Championship    Oct 13, 2023
6k 24:21.5 40th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:52.8 376th
The CNU XC Invitational    Sep 15, 2023
6k 24:43.9 31st
Navy Spring Invitational II    Apr 21-22, 2023
1500 5:13.77 6th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 19:06.06 28th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 2:37.40 63rd (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 5:23.55 49th (F)
Navy Select    Feb 17, 2023
Mile 5:46.49 11th (F)
Boston University Scarlet and White Invite    Feb 4, 2023
1000 3:11.95 23rd (F)
Patriot Games 2023    Jan 27-28, 2023
Mile 5:39.65 29th (F)
Villanova invitational    Jan 21, 2023
800 2:32.53 19th (F)
Father Diamond 2023    Jan 7, 2023
600 1:58.97 9th (F)
4x800 10:15.99 2nd (F)
IC4A/ECAC XC Championship    Oct 14, 2022
6k 24:32.2 230th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:57.3 132nd
2022 Navy Cross Country Invtiational    Sep 16, 2022
6k 24:40.7 61st
Spider Alumni Open    Sep 3, 2022
4k 15:26.6 62nd
JMU Invitational    Apr 16, 2022
3000 11:14.19 15th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 5:05.74 51st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
800 2:30.58 48th (F)
SMR 4:29.65 12th (F)
Fred Hardy Invitational    Mar 18, 2022
1500 5:14.24 48th (F)
Princeton Cross Country Invitational    Oct 16, 2021
6.17k DNF
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:49.7 234th
George Mason XC Invitational    Sep 10, 2021
5k 20:06.1 7th
Spider Alumni Open    Sep 4, 2021
2M 11:43.6 21st
600 Meters (Indoor)
Top↑
Father Diamond 2023 Jan 7, 2023
800 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
800 Meters (Indoor)
Top↑
Villanova invitational Jan 21, 2023
1000 Meters (Indoor)
Top↑
2024 George Mason Father Diamond Invitational Feb 16, 2024
Boston University Scarlet and White Invite Feb 4, 2023
1500 Meters (Outdoor)
Top↑
Navy Spring Invitational II Apr 21-22, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Mason Spring Invitational 2022 Apr 9, 2022
Fred Hardy Invitational Mar 18, 2022
Mile (Indoor)
Top↑
2024 VMI Team Challenge Jan 20, 2024
Navy Select Feb 17, 2023
Patriot Games 2023 Jan 27-28, 2023
3000 Meters (Outdoor)
Top↑
JMU Invitational Apr 16, 2022
3000 Meters (Indoor)
Top↑
2024 George Mason Father Diamond Invitational Feb 16, 2024
VCU RAMS Indoor Invitational Jan 7, 2024
5000 Meters (Outdoor)
Top↑
George Mason Ebanks Invitational Apr 7- 8, 2023
5000 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
4 x 800 Relay (Indoor)
Top↑
Father Diamond 2023 Jan 7, 2023
Sprint Medley Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
4k
Top↑
Spider Alumni Open Sep 3, 2022
5k
Top↑
Atlantic 10 Cross Country Championships Oct 30, 2021
George Mason XC Invitational Sep 10, 2021
6k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Navy Cross Country Invtiational Sep 16, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
6.17k
Top↑
DNF
Princeton Cross Country Invitational Oct 16, 2021
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021

2024 Indoors

1000 Meters
2024 George Mason Father Diamond Invitational February 16, 2024
Mile
2024 VMI Team Challenge January 20, 2024
3000 Meters
2024 George Mason Father Diamond Invitational February 16, 2024
VCU RAMS Indoor Invitational January 7, 2024
5000 Meters
2024 George Mason Patriot Games January 26-27, 2024

2023 XC

2023 Outdoors

800 Meters
2023 Colonial Relays March 30-April 1, 2023
1500 Meters
Navy Spring Invitational II April 21-22, 2023
2023 Fred Hardy Invitational March 17, 2023
5000 Meters
George Mason Ebanks Invitational April 7- 8, 2023

2023 Indoors

600 Meters
Father Diamond 2023 January 7, 2023
800 Meters
Villanova invitational January 21, 2023
1000 Meters
Boston University Scarlet and White Invite February 4, 2023
Mile
Navy Select February 17, 2023
Patriot Games 2023 January 27-28, 2023
4 x 800 Relay
Father Diamond 2023 January 7, 2023

2022 XC

2022 Outdoors

800 Meters
2022 Colonial Relays March 31-April 2, 2022
1500 Meters
Mason Spring Invitational 2022 April 9, 2022
Fred Hardy Invitational March 18, 2022
3000 Meters
JMU Invitational April 16, 2022
Sprint Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2021 XC

600 Meters (Indoors)
2023  
(Jan 7, 2023)
800 Meters (Indoors)
2023  
(Jan 21, 2023)
1000 Meters (Indoors)
2024  
2023  
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 27-28, 2023)
3000 Meters (Indoors)
2024  
(Jan 7, 2024)
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
4k (XC)
2022  
Sep 3, 2022
5k (XC)
2021  
6k (XC)
2023  
2022  
2021  
6.17k (XC)
2 Mile (XC)
2021  
Sep 4, 2021
800 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Mar 31-Apr 2, 2022)
1500 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
3000 Meters (Outdoors)
2022  
(Apr 16, 2022)
5000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)